The football season was almost over. Sally had been playing football all summer. She really enjoyed running around with the other players in her bright orange uniform, chasing the black and white ball across the grassy field. As much as shewed, though, Sally still had not scored one single goal.
Before each game, they had a practice session. The coach showed Sally and her team how to pass the ball to each other and take shots at the goal. Sally was pretty good at passing the ball, but even during practices, she couldn't kick the ball past the goalkeeper. She wondered if she should quit football and join a different club.
“Don’t give up,” said the coach. But it was half-time, and Sally was feeling frustrated (沮丧). She was trying! Every time she got a chance to kick the ball, it would go in the wrong direction or a player from the other team would take control of it. She sipped at her cola and pouted (撅嘴).
The break was over and the referee blew his whistle to start the game again. The two teams walked back onto the field, both determined to win. Sally bent, tied up her shoelace and heard her mother whisper in her ear. “Stay focused. Keep your eyes on the ball. Look for an opportunity to get the ball. You can do it.”
Sally stood up and took a deep breath. Even if she didn't get one goal all summer, she knew that she had tried her best. That was something to be proud of. So she smiled at her mother and headed to her position. The whistle blew, and the game continued.
The score was tied with one goal each. The green team was pretty good, but Sally's orange team was fast. The girls' ponytails bounced as they ran, with many feet kicking frantically (拼命地) at the ball when it came near them. It was a rather boring game and Sally's heart was no longer in it.
注意：1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
Sally started daydreaming about joining other school clubs.
________________________________________________________________________________________________________________________________________________________________________________________
Recalling her mother's words. Sally was woken from her daydream.
________________________________________________________________________________________________________________________________________________________________________________________
I yawned (打哈欠)as I got off the last step of the bus. I had woken early that morning, and had not been able to sleep on the long ride from Riverside High, thinking about that day’s race, the Eye Opener. I had never raced in a state-wide race before. Over thirty high school teams ran, along with quite a few colleges. The rest of my team and I unloaded the bus, and we relaxed and waited for our race patiently.
“Start warming up,” our coach told us, roughly forty-five minutes after we arrived. After finishing our stretches, we headed over to the starting line, eager for the race to begin.
The starter walked to the middle of the field. “There will be two commands,” his voice boomed, ‘‘Runners set, then the gun. If you hear another shot, return to the starting line to start again. ” My heart raced as I got my legs ready to race.
“Runners set!” the starter shouted Bam! The gun fired, and he rushed out of our way. Adrenaline (肾上腺素)rushed through my body as I raced through the mass of runners. As I rounded the first turn, my schoolmates greeted me with heartening shouts. Then, in what felt like only one minute, I arrived at the one mile mark.
“6’10”, a man declared as I ran by. I tried to ignore him, but my legs began to burn as I realized I had run a mile and still had two to go. I slowed down my pace, for I knew the second mile was the worst of all three. Minutes later, I felt horrible. My legs ached, feeling like lead blocks. My vision was clouded as sweat dropped down into my eyes, and my arms felt as if they would fall off if I swung them one more time. Just as I almost reached my limit, a boy passed me. He also seemed to have lost strength but soon he was a little ahead of me.
注意：1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
I gathered up my strength to speed up but suddenly fell to the ground.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________In the last mile, seeing the athletes passing us one by one, I asked the boy to run without me.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________3 . Although a gym membership can be nice, you don't have to have one to get into great shape! All you need is a little bit of time and space at home for yourself.
Spend 5 to 10 minutes warming up before every workout.
Set achievable goals that you can break into smaller tasks. It's one thing to say you want to get fit, but that means something different for everyone.
| A．Not sure what to do? |
| B．Want to build muscle without buying equipment? |
| C．Do strength training twice a week to build muscle. |
| D．If you're struggling to fit in workout time, don't worry. |
| E．Spend five to ten minutes cooling down after each workout. |
| F．Figure out what you plan to achieve and make that your goal. |
| G．But before everything, you need to create an at-home fitness routine. |
4 . Caribou Math Competition
Participants: 2nd graders~high school students
Cash Prizes: Yes
The Caribou Math Competition is the only worldwide math competition that is held totally online. This contest is held six times throughout the school year, and students that complete all six tests can compete for the Caribou Cup. Each contest engages students in 60 minutes of math puzzles, interactive questions, and a wide variety of problem-solving activities.
Not only is the Caribou Math Competition open to international participants, it also offers contests to elementary (小学) through high school students. The high school level Caribou Math Contests are divided into two age-based categories. Grades 9 and 10 participate in the same contests, and grades 11 and 12 participate in the same contests.
Cash prizes are given out to the top performing students and schools in the Caribou Cup after the final contest each year, which is held in May. Students are ranked based on the total of their top scores in five out of the six contests. A student's cash prize amount is determined based on their percentage score multiplied by a set dollar amount based on their ranking. Here's how that is calculated (计算):
• 1st place student: $ 100 X percentage score
• 2nd place student: $75 × percentage score
• 3rd place student: $ 50 × percentage score
• 4th and on: $ 30 X percentage score
1. Who can join in the competition?| A．University students. | B．High school students. |
| C．Everyone around the world. | D．All elementary school students. |
| A．It has seven tests. |
| B．It lasts sixty minutes. |
| C．It is held six times every year. |
| D．It's the only worldwide online math competition. |
| A．By their top five contest scores. |
| B．By the rankings of their schools. |
| C．By the best score of their six contests. |
| D．By their scores in the contest for the Caribou Cup. |
5 . Tai chi is a gentle Kongfu art that started in China. It uses slow and safe movements to create and balance inner energy (called Chi).
Tai chi is suitable for all ages and levels of fitness. It puts very little harmful stress on muscles(肌肉) and joints(关节), making it generally safe. It’s an exercise that can be easily done for less able people.
A 2019 review of studies suggested that tai chi might reduce the risk of falls in older people.
Tai chi is good for people’s body. Research shows that practising tai chi is usually good for knee health.
| A．It can also reduce back pain. |
| B．It requires focus of mind and body. |
| C．Even those in wheelchairs can try it. |
| D．Certainly, the main point is on balance. |
| E．There are many reasons for you to practice tai chi. |
| F．Tai chi can improve people’s mind in older people. |
| G．You will find a tai chi class that matches your fitness level. |
1.问题：因学业紧张，疏于活动；
2.建议：要合理安排，正常锻炼。
注意：
1. 写作词数应为80左右，文章标题和首尾句已给出，不计入总词数;
2. 请按如下格式在答题卡的相应位置作答。
Be Sporty, Be Healthy
Hello, everyone!
I feel honored to be here to talk to you on exercise.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
The last time Tokyo hosting the Summer Olympic Games was in 1964.
But this year, Tokyo looked and felt nothing like those Games—or any other Olympics of the past. There were no audience in
Brand new Olympic places remained the fans as athletes competed, Marathon runners and race walkers competed in
China has been selected to host the World Skills Competition in Shanghai in 2021, an event it hopes to us for building a stronger team of skilled workers nationwide and to improve international
China’s
1．学校建立了新体育馆（stadium）；
2．主要的运动项目；
3．你喜欢的项目及原因。
注意：1. 词数80左右；
2. 可适当增加细节,以使行文连贯。
Dear Harry,
I am delighted to hear from you. You asked me in your last letter about the physical exercise in our school and here is something about it.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
All in all, I sincerely invite you to come to our school and see for yourself.
Yours,
Li Hua
August 16, 2016 runners Abbey D' Agostino (USA) and Nikki Hamblin (New Zealand) touched the world while they
In an interview later, Nikki recalled how the suddenness of the crash and fall influenced her. "When I went down it was like, 'What's happening? Why am I on the ground?' And suddenly there's this hand on my shoulder, like '
"I'm so thankful for Abbey for doing that for me. That girl is the Olympic spirit right there." Nikki said. The simple act has become a
| A．took | B．fought | C．competed | D．played |
| A．came into | B．crashed into | C．broke into | D．turned into |
| A．slow down | B．break down | C．sit down | D．came down |
| A．all | B．both | C．none | D．neither |
| A．turned | B．remembered | C．planned | D．agreed |
| A．Get up | B．Get away | C．Get on | D．Get off |
| A．interested | B．impressed | C．excited | D．surprised |
| A．Hopefully | B．Hopelessly | C．Luckily | D．Unluckily |
| A．continuing | B．stopping | C．climbing | D．riding |
| A．carry | B．take | C．bring | D．hold |
| A．make | B．remind | C．advise | D．refuse |
| A．achievement | B．improvement | C．development | D．encouragement |
| A．If | B．Yet | C．Though | D．Unless |
| A．wise | B．funny | C．beautiful | D．polite |
| A．medal | B．symbol | C．mark | D．sign |
