1 . Science shows that stretching us essential after exercise. Stretching lengthens and mobilizes the connective tissue around your muscle. What’s more, stretching helps your blood flow and even relieves your stress.
You could feel sick. You won’t be surprised to know that when you exercise, you raise your heart rate for a period of time. While it’s great to get that blood flowing, it’s just as important to get your heart rate back to a normal level after the workout is over.
Your muscles will likely become stiffer and sorer. When you exercise your muscles, it produces lactic acid (乳酸), which is actually what causes your muscles to become sore. When you rest between periods of exercise, your body naturally breaks down that lactic acid. Is there one thing that helps your body get rid of that lactic acid?
| A．You guessed it: Stretching. |
| B．You’ll be at risk of injury. |
| C．You’ll improve your flexibility by Stretching. |
| D．This is also known in the fitness world as “cooling down”. |
| E．It does wonders for both your physical and mental health. |
| F．There are harmful side effects if you don’t stretch after exercise. |
| G．That’s why people often feel pain in their “weight bearing” joints like knees. |
2 . My all-time favorite movie is Cool Runnings. It is based on the true story about the Jamaican bobsled team who
After they
Before the Jamaican’s first run, they
After painful
And the third one was when they
The runs are what real life is about. Sometimes you can be prepared. Sometimes you can go into a situation or relationship with all of the best
| A．succeeded | B．founded | C．competed | D．prevented |
| A．qualified | B．wrapped | C．recovered | D．pressed |
| A．inspiring | B．separate | C．complete | D．special |
| A．determine | B．adapt | C．impress | D．compare |
| A．observed | B．replaced | C．copied | D．improved |
| A．opportunity | B．words | C．comment | D．technique |
| A．disaster | B．success | C．tie | D．memory |
| A．complaints | B．injuries | C．reflection | D．argument |
| A．limited | B．true | C．familiar | D．addicted |
| A．crashed | B．approached | C．ignored | D．abandoned |
| A．eventually | B．unfortunately | C．surprisingly | D．hopefully |
| A．came across | B．settled down | C．threw away | D．picked up |
| A．results | B．intentions | C．options | D．effects |
| A．powerful | B．smooth | C．wrong | D．right |
| A．finish | B．start | C．win | D．deliver |
3 . These days, videos of “ diving grandpas” from north China’s Tianjin are popular on the Internet. In the videos, they jumped off the Shizilin Bridge into the 7-meter-deep Haihe River. However, on Wednesday, they announced that they would give up the sport.
With an average age of 60, the diving grandpas have much experience in diving. They started as a group of local diving lovers. They went swimming in the city’s rivers, and later they tried their hand at diving. The hobby has now lasted for more than thirty years.
Videos on the Internet have drawn lots of tourists from across the country to the Shizilin Bridge over the Haihe River, where “diving grandpas” perform diving. However, some inexperienced divers, trying to follow“ diving grandpas”, have met with accidents and got themselves injured. Some of the grandpas have begun volunteering to keep order for the crowds that come to see the performance on the bridge. However, accidents still continued to happen. As reported, members of the Blue Sky Rescue team in Tianjin said that they rescued 14 people at the risk of drowning or other injury in just two days.
The grandpas then made a difficult decision. They stopped diving off the bridge. They also prevented inexperienced locals and children as well as tourists from diving from the bridge . The grandpas welcomed the tourists to Tianjin, especially pointing out the other great places of interest and delicious food around the Shizilin Bridge.
1. What can we learn from Paragraph 2?| A．The diving grandpas made a living by diving. |
| B．The diving grandpas came from all over China. |
| C．The diving grandpas made diving a life-long hobby. |
| D．The diving grandpas began diving when they were little. |
| A．The weather became colder. |
| B．They were too old to carry out the task. |
| C．The bridge was too crowded with tourists. |
| D．They hoped to prevent accidents from happening. |
| A．Kind and honest |
| B．Energetic and warm-hearted |
| C．Brave and talented |
| D．Outgoing and optimistic |
| A．Diving became a popular activity in Tianjin. |
| B．Diving without guidance may cause injury or death. |
| C．“Diving grandpas” helped speed up tourism in Tianjin. |
| D．“Diving grandpas” gave up diving for tourists’ safety. |
1.冬季易出现的健康问题;
2.冬季健身的建议;
3.发出号召。
注意：
1.写作词数应为 80 左右;
2.可以适当增加细节，以使行文连贯。
Health in Winter
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5 . One runner didn’t let the French government’s order to remain indoors prevent him from training for a marathon during the coronavirus pandemic (新冠疫情). Last week, Elisha Nochomovitz, a 32- year-old restaurant worker, ran the length of a marathon on his 23-oott long balcony (阳台). And he did it in six hours and 48 minutes, a personal record nearly double that of his previous finished time.
“My only pleasure is running, no matter what the time" Nochomovitz. who lives in the French, city of Balma near Toulouse told CNN. He devoted his run to medical staff working through this pandemic, who he felt were “dong an extraordinary job". Although Nochomovitz had run 36 marathons, he said his balcony marathon was the most challenging. Due to the short length of the balcony, Nochomovitz was unable to gain any quantity of motion or speed as he had to constantly turn back and forth. He said he ran about 3, 000 laps. Luckily, Nochomovitz said his girlfriend was there to support him, feeding him M＆M's and Coca Cola to help him refuel as he ran.
Though his balcony is nothing like the streets of Barcelona, where he was supposed to run the marathon on March 15 before it got canceled, Nochomovitz said the experience was worthwhile. Some people. he said, even reached out to say they were inspired by him.
French Prime Minister Edouard Philippe announced on March 14 that the country would be closing all places that are not essential to French living, which includes restaurants, cafes and clubs. France banned all gatherings across the country, and the country closed its borders on March 17 in order to contain the coronavirus outbreak.
1. Why did Elisha Nochomovitz run on the balcony?| A．To break the world record. | B．To arouse the public's attention. |
| C．To take an individual physical test | D．To continue training for a marathon. |
| A．Double length of the balcony. |
| B．Double length of a street. |
| C．The length of the balcony. |
| D．The length of a step. |
| A．Some people would probably follow Elisha to run on their balcony. |
| B．Elisha inspired others' support for the government. |
| C．Many citizens came to see Elisha train himself. |
| D．Players would join in the marathon on March 15. |
| A．French people are humnorous. |
| B．French government is serious about the pandemic. |
| C．French restaurants are essential to French living. |
| D．French Prime Minister is selfless. |
1. What does the man think helps him the most to become successful?
| A．Hard work. | B．Good training. | C．A set schedule. |
| A．At about 8:30. | B．At about 9:20. | C．At about 9:50. |
| A．Have lunch. |
| B．Attend a team meeting. |
| C．Do warm-up exercises. |
| A．To make themselves relax. |
| B．To notice the mistakes they’ve made. |
| C．To know the kinds of tips the other team use. |
7 . New research shows that daily light walking is important for maintaining health as you age. But if you can’t hit 10,000 steps, don't worry. There's nothing magical about the number 10,000.
In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign started in Japan to promote a pedometer(计步器).And then, it was adopted in the US as a goal to promote good health.
"The original basis of the number was not scientific." says researcher I-Min Lee of Brigham and Women’s Hospital. She was curious to know how many steps you need to take a day to maintain good health and live a long life, so she and her colleagues designed a study. It turns out that women who took about 4,000 steps per day got an increase in longevity(寿命), compared with women who took fewer steps. “It was sort of surprising,” Lee says. Another surprise: the benefits of walking maxed out at about 7,500 steps. In other words, women who walked more than 7,500 steps per day saw no additional increase in longevity.
“ I love this study. I think it’s really good news for women who may not be very active. All they have to do is walk,” says Kathleen Janz, who studies how physical activity influences health at the University of Iowa. And Janz says that’s encouraging. Another thing Janz notes is that this study only measured walking. It didn’t measure things that don’t require steps, like gardening, swimming or biking.
So, if 10,000 steps has been feeling out of reach to you, it may be time to reset those factory settings on your fitness tracker. Instead, try to hit at least 4,400 a day, along with daily activities that you enjoy. And stick to it.
1. What’s the original purpose of the idea of walking at least 10,000 steps a day?| A．To make people live longer. |
| B．To help sell a product. |
| C．To change people’s habits. |
| D．To test a pedometer |
| A．Confusing | B．Unexpected |
| C．Encouraging | D．Doubtful |
| A．People need 10,000 steps a day |
| B．Pedometer producers should change their settings. |
| C．The study should not only focus on daily walking. |
| D．Some activities that don’t demand steps also benefit health. |
| A．Jogging. | B．Swimming. | C．Basketball. |
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；
2.只允许修改10处，多者（从第11处起）不计分。
Last month our school held a sports meeting, what was aimed to develop our sense of competitions. Although the weather wasn't very fine that day, the students were very exciting including me. To tell you a truth, I went in for the sports meeting and my item was the highly jump. I didn't care much about my ranking. Instead, I only attempted enjoy the game because of I knew I wasn't good at sports. But a lot of my classmates try their best to compete in the game and got many good places. They were both the best in my eyes. I was grateful to them for their make a big difference to the confidence of our class.
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；
2.只允许修改10处，多者（从第11处起）不计分。
Playing sports may be the better and most appropriate way to keep people fit in their life. Some people like basketball, while some like cycling. For some, swimming is his favorite sport, while for others, they can’t imagine their life with the gym. I have a strong preference for table tennis. I get to know table tennis at the ten when I watched a table tennis match on TV. It was so thrilling what I couldn’t move my eye away. Table tennis is an absolute fantastic sport. Apart from strengthen my body, it can enhance my willpower as well. Table tennis is really an interesting sport and I expect more people join in the fun.
