The Sports Day was fast coming to the school. All the children were very excited and were practicing for the big race. Jim, one of the fast runners of the school was confident that he would win so he was not doing anything at all. “You have to work hard to come first in the race, Jim. You are not practicing at all,” said Jim’s mother.
“Mom, you know how fast I am! Then why should I waste my time running? Only I will win; no one else will win!” shouted Jim. “Jim, you may be right but talent without hard work is not good at all. This laziness of yours will cost you greatly,” his mother warned him. Jim just laughed and shrugged (耸肩) his shoulders. He was so confident that would win the prize as no one else in his class was as fast as he was!
Tim, a classmate of Jim was also participating in the running race. He was not a fast runner. However, he was very devoted and practiced till late night and had developed great endurance (耐力) and willpower (意志) to win the race.
There were a few days left for the Sports Day but Jim did not practice at all. On the other hand, Tim practiced day and night. The Sports Day was almost around the corner but Jim was confident that no one could beat him and had not practiced at all. But Tim with his devotion and hard work had become a very fast runner.
At last, the Sports Day arrived. All the students crowded the ground to cheer their favorites. The signal was given to the participants to begin the race. The coach blew the whistle and everyone began to run towards the finishing line. It was so exciting. Jim and Tim left all the racers far behind. Both of them were neck to neck.
注意：1.续写词数应为 150 左右。2.请按如下格式在答题卡的相应位置作答。Paragraph 1: Suddenly, Jim went ahead of Tim
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Paragraph 2:Jim’s mother came to Tim and praised him for his hard work.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________2 . Photographers from China were among the top prize winners at the 14th Astronomy Photographer of the Year competition, organized by the Royal Observatory Greenwich, in London.
Chinese photographers featured significantly and won
The official awards news release described their picture as “a
The image was
Hanwen, one of the two Chinese winners, says, “I think this photo shows how
“The
| A．diplomas | B．fortunes | C．titles | D．prizes |
| A．effect | B．motivation | C．success | D．enthusiasm |
| A．imagination | B．image | C．exploration | D．reflection |
| A．fascinating | B．terrifying | C．puzzling | D．disturbing |
| A．colors | B．shapes | C．structures | D．sizes |
| A．temperature | B．darkness | C．coldness | D．cloud |
| A．presented | B．stored | C．highlighted | D．introduced |
| A．created | B．predicted | C．tracked | D．observed |
| A．processing | B．analyzing | C．designing | D．appreciating |
| A．quiet | B．beautiful | C．distant | D．mysterious |
| A．demand | B．persuade | C．allow | D．attract |
| A．atmosphere | B．environment | C．universe | D．earth |
| A．standard | B．intention | C．desire | D．application |
| A．enjoyed | B．challenged | C．treated | D．devoted |
| A．slight | B．ordinary | C．familiar | D．temporary |
3 . Green exercise is a term used to describe any type of physical exercise that takes place in a natural environment, rather than in a health club or gym.
A slightly different approach to green exercise puts more stress on fresh air, sunshine, and involvement with the natural world, rather than the equipment or clothing.
Many consider green exercise helps to reconnect human beings with the natural world. The interaction with nature helps to lower people’s blood pressure, refresh their mind, and actually improve their self-esteem (自尊).
| A．All forms of green exercise are good for you. |
| B．A green gym uses as little equipment as possible. |
| C．Spirits are also believed to be positively affected. |
| D．Opinions on what truly green exercise means differ. |
| E．So riding a bicycle in a forest can be called a type of green exercise. |
| F．Besides, it usually doesn’t use fitness equipment that is normally found in a gym. |
| G．Some point out that many health clubs are constructed to take advantage of natural light. |
4 . Businesses are finding more uses for virtual reality (VR) as the technology develops.
VR is no longer only for gaming or enjoyment. An American company called Blue Goji is using VR to improve one’s health by making exercise more fun.
Blue Goji has offices in Austin, the capital of Texas. The company showed its workout machine called the Infinity treadmill (跑步机) at the South by Southwest festival. A person using the treadmill wears a virtual reality headset when exercising. Before starting, the user is connected to a belt to prevent falls. Then, the user plays a VR game while running on the machine. The game can transport the user into the virtual world, where he or she can be racing against virtual people.
The cost of the hardware and the computer software program is $12,000. That means much for most people. But Kyra Constam of Blue Goji says the virtual reality treadmill is ideal for places where people go to exercise, like high-end gyms or recreation centers.
Recently, Leonardo Mattiazzi tested the Infinity treadmill. Mattiazzi said he had a strong feeling to actually get running and do something that pushed his limits. He said the experience was more interesting than running inside the gym without actually going anywhere.
Constam noted that a lot of VR experiences cause motion sickness (晕动病) because people are in motion during the game, but not moving in real life. But when the user is moving on the treadmill and in the game, the chances of motion sickness are reduced. She said there is generally a learning curve for VR. The first time users feel lost, but the more you do it, the more you get used to it.
After carefully studying the users experiences, Blue Goji plans to begin selling the Infinity treadmill to the public.
1. What are users most likely to do after running on the Infinity treadmill?| A．Make more new friends. | B．Gain more useful skills. |
| C．Be fonder of exercising. | D．Prefer playing computer games. |
| A．Users can not run on it. | B．It is too expensive for most people. |
| C．Users can race against anyone. | D．It can be bought in high-end gyms. |
| A．Satisfied | B．Disappointed. |
| C．Doubtful. | D．Indifferent. |
| A．To promote a new company. |
| B．To call on people to take more exercise. |
| C．To introduce a new application of virtual reality. |
| D．To discuss the relationship between life and modern technology. |
5 . With the arrival of winter, the world is covered in a sheet of shining snow, and it brings an invitation to take part in exciting snow sports. Beyond the great wonderland and the great joy of sliding down hills, attending winter sports offers many physical, mental, and social benefits.
Taking part in winter snow sports is an excellent way to stay physically active during the colder months. Whether you’re skiing down a mountainside, or skiing along peaceful paths, these activities provide a full-body workout. Downhill skiing, for example, is known as a way to burn a lot of calories, making it an effective cardiovascular (心血管的) exercise. The combination of cardiovascular fitness and strength training can help keep a healthy weight, improve cardiovascular health, and keep overall physical health.
The connection between outdoor activities and mental health is well-established, and winter sports are no exception. The fresh mountain air, the amazing snowy hills, and the excitement of rushing down the hill all help to improve the feelings. Snow sports also get you in natural sunlight, which helps increase vitamin D levels.
Winter sports offer more than just personal physical and mental benefits—they create chances for social interaction (交流) and community building. Whether you’re hitting the hills with friends, joining a ski club, or taking a family snowboarding trip, these activities form a sense of friendship. Shared experiences on the mountain create lasting memories and strengthen social ties, developing a sense of belonging and connection.
The benefits of winter snow sports spread far beyond the excitement of downhill drops. Winter activities not only keep you physically fit but also benefit your mental well-being and provide chances for social communication.
Winter wonderland is waiting for you, promising a season full of joy, health, and unforgettable experiences. So, when the snow arrives, consider putting on your skis and enjoying the benefits winter sports bring to your body and mind.
1. What is the benefit of downhill skiing?| A．Keeping fit. | B．Reducing stress. |
| C．Improving athletic ability. | D．Building friendships. |
| A．Attending winter sports has lots of fun. | B．Social interaction is very important. |
| C．Winter sports are good for relationships. | D．Outdoor activities improve mental health. |
| A．To give advice on winter sports. | B．To teach methods of doing winter sports. |
| C．To encourage people to join in winter sports. | D．To introduce different kinds of winter sports. |
| A．The Beauty of Winter Snow Field | B．Pleasure Created by High Speed |
| C．Winter Snow Sports and Mental Health | D．The Benefits of Winter Snow Sports |
| A．A talent show. | B．A movie. | C．A basketball match. |
| A．2:3. | B．2:2. | C．2:1. |
The basketball court was filled with eager students and cheerleaders were waving their pompoms at the stands. Excited cheers could be heard from all sides of the court. My teammates and I got fully prepared for our basketball competition. Our hearts were pounding in expectation of the competition ahead.
“And let’s all welcome the Blue Team!” the emcee (主持人) announced through the microphone. All of us marched in proudly as everyone cheered at the top of their lungs. “And welcome the Red Team!” the emcee announced, and the Red Team came in. We were astonished to see that the Red Team was filled with tall and strong members! We were trembling with fear as we walked slowly towards the centre of the court. As we were short of teammates, our confidence in winning wavered (减弱).
The judge threw the ball and the other team quickly caught it! The ball danced between their hands. Our defence seemed to be in slow motion compared to the Red Team’s swiftness. Soon, the other team scored!
We were losing the match as time passed. To make matters worse, our star player, Tom, even tripped and fell, hurting his ankle! We were losing hope as our best player was gone. Just then, our captain called for a time-out. On the bench, our captain announced that this would be his last match. “Come on! Don’t give up! I want to win one last trophy (奖杯) before I quit. Let’s do it!” he insisted, giving us a wide smile. Hearing this, our team held our fists tightly. We were focused on winning this match and making our captain proud! The judge threw the ball once more. I jumped as high as I could and caught the ball. I ran as fast as lightning and scored. Our opponents were nervous but they still scored a few goals to catch up. A few minutes later, we were neck to neck, locked in a tie.
注意：1．续写词数应为150个左右；2．请按如下格式在答题卡的相应位置作答。
Whoever scored this one goal would win the competition!
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The crowd erupted into deafening applause.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________9 . You probably consider calorie (卡路里) burning with training. You can get great calorie burning effects with the following exercises.
RunningRunning is one of the best calorie burners out there. An average person can burn anywhere from 500 to 1,000 calories in one hour of running. Speed and pace are all factors that can affect calorie burning. But running uses every muscle group in the body, allowing you to burn more calories.
High Intensity Interval (高强度间歇运动) Training (HIIT)If you want intensity, HIIT is right for you. This physical exercise involves working hard in intervals, then resting. Because your heart rate will stay at a high level, you’ll burn more calories in less time. On average, a person will burn 400 to 600 calories in 30 minutes.
Jumping ropeThis childhood activity can actually do wonders for your health. Jumping rope is great for strengthening the lower and upper body while training your balance and coordination (协调能力), because your mind has to work while you jump. Jumping rope can burn 600 to 1,000 calories in an hour.
SwimmingSwimming is a low-intensity form of exercise that also uses muscle groups of your body. In just 30 minutes of swimming, an average person can burn 200 to 300 calories. Swimming also helps to shape body, control blood pressure, and increase strength—all great reasons for you to jump into the water.
1. Which kind of exercise burns the most calories in an hour?| A．Running. | B．Swimming. |
| C．Jumping rope. | D．High Intensity Interval Training. |
| A．Those who want to train their mind. | B．Those who want to have good balance. |
| C．Those who want to control blood pressure. | D．Those who want to do low-intensity activities. |
| A．To encourage people to compete in sports. | B．To teach people how to do exercise. |
| C．To provide ways to burn calories. | D．To promote a healthy lifestyle. |
10 . “Age is just a number” is a saying that some people might disagree with, but for healthy and fit great-grandmother Anne Sheppard, nothing could be more true.
At 100 years old, Anne can kick, crunch and do full push-ups. And she is always exercising with other fitness fans who are almost 70 years her junior in the gym. South Melbourne-born Anne worked at the local clothing factory while her husband Max was away at work with the army. When the couple retired in 1981, they signed up to their local gym, where Anne is still a member 40 years later. “I feel stronger and fitter than before!” Anne says in an interview from her gym in Melbourne. She has just finished a rigorous training class, one of five group courses she attends throughout the week. “I just love it and I want to keep going as long as I can,” she smiles. “It’s part of my life now—my husband has passed away and now I’m on my own. The gym is my second family and I’d be lost without them.”
“Anne is a superstar,no matter where she goes,everyone is attracted to her!I know she inspires us to do whatever we set our minds to. We’re all jealous because we want to get to 100 years old and be like her,” says Jan, a friend of Anne in the gym.
Exercise has always been an important part of life for Anne. Despite going to the gym three days a week, Anne also keeps active in other ways, and regularly walks to and from the local supermarket. Life has now slowed a little bit for Anne. As for her next personal best, her goal is to keep going to the gym. That’s how Anne enjoys her life.
1. What is the purpose of the first paragraph?| A．To summarize the passage. |
| B．To introduce the main character. |
| C．To explain the meaning of a saying. |
| D．To ask for background information. |
| A．She used to work with her husband in the army. |
| B．She takes exercise as an important part of her life. |
| C．She became a member of the local gym 70 years ago. |
| D．She stopped exercising after her husband passed away. |
| A．The training class. |
| B．The interview. |
| C．The smile. |
| D．The week. |
| A．Anne, Enjoying Her Slow Life |
| B．Anne, an Attractive Gym Coach |
| C．Anne, a 100-year-old Fitness Lover |
| D．Anne, Coming to Her Next Personal Best |
