1. What will the woman do with her family?
A.Attend a food festival. | B.Watch a soccer game. | C.See a play about lions. |
A.$20. | B.$30. | C.$45. |
A.Entering with food. | B.Talking with others. | C.Eating and drinking |
A.At the stand. | B.On the Internet. | C.From the man’s house. |
A.Jogging. | B.Cycling. | C.Swimming. |
3 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
A.Not taking rest days |
B.If you’re just starting out |
C.Comparing yourself to others |
D.Running can be uncomfortable at times |
E.It’s important not to use the same muscles |
F.While it may be true that you don’t need expensive equipment to take up running |
G.Experts suggest increasing your running distance by no more than 10% each week |
1. What are the speakers going to do?
A.To have a meal. | B.To play tennis. | C.To talk about sports. |
A.She likes the strong ones. |
B.She also likes playing tennis. |
C.She likes the gentle or soft sports. |
A.It’s easy to play. | B.It can show men’s power. | C.It’s a gentle and soft sport. |
Before the Tokyo 2020 Paralympic Games, visually-impaired (视力受损的)Chinese runner Liu Cuiqing put a lot of stress on
In 2010, she joined the national athletics team
At the 2016 Rio de Janeiro Paralympic Games, after
6 . My track and field coach, Mr. Jones, had decided to get the team to take part in the 4×100m race. It would be the first time that we were running in such a race. We needed to work as a team to improve our speed. The most critical moment was the passing of the baton (接力棒) at the right time to the next runner.
Mr. Jones had chosen me to start the race. The next runner would be Susan. In the beginning, whenever we practiced passing the baton, wrong. I would either be going too slowly or she would be taking off too late. We needed to perfect it. At the same time, I had to make sure that I would not go beyond the yellow line.
Finally, it was the day of the race. We were confident that the gold medal would be ours. Each of us had improved in our running speed. Our passing of the baton had been perfected during the practices.
My reactions were exact and accurate as I started running. Everything felt the way it should as I rushed towards Susan. I held the baton in my sweaty palms, promising myself not to let go. My long legs moved me as fast as I could go round the corner. As I came closer to my final steps, my heart was beating faster than usual. The cheering by the spectators (观众) got into me and I became nervous. “What if we lose?” I thought to myself. It was then that I saw Susan in the far distance.
I held out the baton and continued running quickly towards Susan. Susan yelled “Slow down,slow down ! ”However, it was too late. The official held up the red flag. It was then that I realized that I had gone beyond the yellow line.
1. What does the underlined word “it” in the second paragraph refer to?A.Going too slowly. | B.Taking off too late. |
C.Going beyond the yellow line. | D.Passing the baton. |
A.They worked as a team and were supported by their coach. |
B.They had learned how to avoid breaking the rules in the race. |
C.They had perfected the running speed and the passing of the baton. |
D.They had made their reactions exact and accurate in the race. |
A.She didn't focus on the race as coming closer to the final steps. |
B.She failed to see Susan because she was in the far distance. |
C.Her running skill needed improving because she ran too slowly. |
D.She was certainly not well-prepared for the running race. |
A.Proud. | B.Disappointed. | C.Puzzled. | D.Frightened. |