1.运动会目的；
2.介绍运动会比赛情况；
3.运动会的意义或感受。
注意：1. 词数100左右，题目已经给出，不计入总词数；
2. 可以适当增加细节，以使行文连贯。
An Amazing Sports Meeting
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________2 . Every time Oksana Chusovitina competes in a gymnastics event, she catches the audience’s attention. The Hangzhou Asian Games proved no exception. When the 48-year-old Uzbek gymnast took part in the event on Monday, thousands of audiences cheered for “Qiu Ma”, which translates to “Mother Chusovitina”.
“I’m touched by Chusovitina’s story. She tried to save her son and just never gave up. She is beautiful both as an athlete and as a mother,” said Zhang Anqi, a Hangzhou local who attended the event.
After completing her competition, Chusovitina blew a kiss to the audience and formed a “heart” shape with her hands. “It is the love and support of the people that keep me going and give me the strength to achieve more,” Chusovitina said. “I am not very satisfied with my performance tonight. Actually, I was a little over-excited. I will increase the difficulty in the final,” she added.
Chusovitina has a storied history at the Asian Games, having won eight medals, including two golds in 2002. Her Olympic journey began in 1992, representing the former Soviet Union. She later stood for Uzbekistan. When Chusovitina’s son got a serious illness in 2002, she chose to take German citizenship (国籍) to compete at global events for a higher income and better medical treatment. She took her Uzbek citizenship in 2013 again.
Her heartfelt feeling, “I dare not grow old until you are well,” has moved many. After her son’s recovery, Chusovitina continued her gymnastics journey simply out of love for the sport. Though she announced her retirement after the Tokyo Olympics in 2021, she decided to return shortly after. “The biggest power is my desire. I want to perform. I love gymnastics, and it brings me great joy. I’m just doing what I love, so why should I stop?” Chusovitina said.
1. What made Chusovitina a beautiful mother?| A．Her attractive personality. |
| B．Her determination to save her son. |
| C．Her being a good example to her son. |
| D．Her ability to balance work and family. |
| A．Her love for gymnastics. |
| B．Her strong desire to win. |
| C．Her joy of her son’s recovery. |
| D．Her eagerness for higher income. |
| A．Deep Love for Gymnastics |
| B．A Great Athlete and Mother |
| C．Chusovitina’s Return to Gymnastics |
| D．A Touching Story of Mother and Son |
3 . Exercise is good for us. It reduces the risks of dying from all causes, including cancer and heart disease. But many people who work all week have little time for exercise. So, they might try to do something to increase their heart rates over the weekend—go for a long run, take a bike ride or hike in the mountains. But is it healthy to avoid exercise during the workweek and then try to fit it all in during the weekend?
A new study suggests that, yes, it is healthy. Australian researchers at the University of Sydney did the study. It took place over a nineyear period. During that time, the researchers looked at the selfreported exercise habits and health examinations of more than 63,000 adults in England and Scotland. Then they connected that information to death records.
The researchers found that people who exercised only one or two days a week improved their chances of living longer than people who did not exercise at all. Even those who are fat could extend their lives by exercising a couple of days per week.
Emmanuel Stamatakis is the senior author of the study. He says that he found it very encouraging that even people who exercised as little as one or two times a week appear to lower their risk of early death. In other words, their health improves even if they don’t meet the suggested weekly amount of physical activity. However, to be in the best health, Stamatakis says more exercise is better.
The WHO suggests that adults should get at least 150 minutes of moderate to intense activity per week. For the best results, the organisation suggests 75 minutes per week of intense physical activity. However, if you are busy with work and family duties, exercise as much as you can.
1. In which part of a website can we find this text?| A．Science. | B．News. |
| C．Sports. | D．Health. |
| A．It was carried out in three places. |
| B．It lasted for more than nine years. |
| C．It studied both children and adults. |
| D．It was led by Emmanuel Stamatakis. |
| A．A little exercise is better than none. |
| B．We’d better do exercise on weekdays. |
| C．Fat people usually live shorter than thin people. |
| D．Exercise habits have a big influence on death. |
| A．Paying attention to the risk of early death. |
| B．Trying to do more exercise if we have time. |
| C．Getting at least 150 minutes of activity a week. |
| D．Avoiding doing much intense physical activity. |
4 . For people suffering from depression, there’s an all-natural treatment they should use — getting more exercise. It could help fight depression, even if people have a genetic risk, new research shows.
For the study, researchers collected information from nearly 8,000 people and found those with related genes were more likely to have depression over the next two years after examining them. But that was less likely for people who were more active at the study’s start, even if they had a family history of depression. Higher levels of physical activity helped protect even those with the highest genetic risk of depression.
Both high-intensity (高强度) exercise and low-intensity activities were associated with a reduced risk of depression. Adding four hours of exercise a week could lower the risk of a new episode (一段经历) of depression by 17%, according to the study. “Our findings strongly suggest that, when it comes to depression, being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky,” said lead author Karmel Choi. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”
Depression is a common mental illness globally, with more than 264 million people affected. “Depression is so ubiquitous, and that underlines the need for effective approaches that can impact as many people as possible,” Choi said. And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.
1. How did the researchers reach their conclusion?| A．By analyzing a mass of data. |
| B．By conducting genetic research. |
| C．By comparing various levels of activity. |
| D．By tracking the subjects for many years. |
| A．Physical activity betters medical treatment. |
| B．Exercise is able to decrease and prevent it. |
| C．Different levels of exercise intensity matter the same. |
| D．Exercising 35 minutes daily is the most effective treatment. |
| A．Harmful. | B．Complex. |
| C．Unusual. | D．Common. |
| A．To discuss a disease. |
| B．To introduce a method. |
| C．To analyze a genetic risk. |
| D．To explain a phenomenon. |
5 . Yesterday, my daughter had to go to work earlier than usual. Since the gym where I work out is not far from her
At quite an earlier
I know how difficult it is for most people to start
If you’re one of them, you need self discipline (自律) and
It is the same in every other area of life, when you study a foreign language or when you make up your mind to
| A．house | B．garage | C．office | D．flat |
| A．hour | B．moment | C．time | D．occasion |
| A．usually | B．sometimes | C．only | D．seldom |
| A．happy | B．surprised | C．excited | D．satisfied |
| A．working | B．fighting | C．exercising | D．practising |
| A．busy | B．lazy | C．shy | D．afraid |
| A．actually | B．simply | C．especially | D．generally |
| A．challenge | B．competition | C．afternoon | D．day |
| A．recognize | B．realize | C．accept | D．overcome |
| A．practice | B．keep | C．forget | D．consider |
| A．improves | B．happens | C．finishes | D．exists |
| A．remember | B．recall | C．achieve | D．make |
| A．exciting | B．important | C．interesting | D．difficult |
| A．results | B．facts | C．sights | D．chances |
| A．motivation | B．dream | C．need | D．movement |
Team China bagged a total of 383 medals, including 201 gold, 111 silver and 71 bronze,
The first gold of the Games was awarded
The 19th Asian Games, which featured 40 sports, 61 disciplines, and 481 events,
Chinese swimmers Zhang Yufei and Qin Haiyang were jointly awarded the Most
Sports Day was getting close in the school. All the children were very excited and were practicing for the big race. John, one of the fast runners of the school, was confident that he would win for he was not doing anything at all. “You have to work hard to come first in the race John. You are not practicing at all,” said John’s mother.
“Mom, you know how fast I am! Why should I waste my time running? Only I will win; no one else will win!”said John. “John, you may be right but talent (天赋) without hard work is not good at all. This laziness of yours will cost you greatly,” his mother warned him. John just laughed. He was so confident that he would win the trophy (奖杯) as no one else in his class was as fast as he was!.
Tim, a classmate of John, was also participating (参加) in the running race. He was not a fast runner. However, he practiced till late at night and had developed great endurance (持久力) to run the race.
There were a few days left for the Sports Day but John did not practice at all. On the other hand, Tim practiced day and night.
The Sports Day was almost around the corner but John was confident that no one could beat him and had not practiced at all. But Tim with his hard work had become a very great runner.
At last, the Sports Day arrived. All the students showed up on the ground to cheer their favorites. The coach blew the whistle (口哨) and everyone began to run toward the finishing line. It was so exciting. John and Tim left all the racers far behind. Both of them were neck to neck.
注意：1. 续写词数应为150左右；2. 请按如下格式在相应位置作答。
Suddenly, John went ahead of Tim.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________John’s mother came up to Tim and praised him for his hard work.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________8 . Some Winter Activities
Winter activities are underestimated (低估). The days may be shorter, but the list of fun activities isn’t. Don’t let the winter blues take over.
Finding your favourite.
Walking on snow.
Skiing. Those that love it really love it. Hitting the ski hills is an old wintertime tradition. It gets you outside, boosts your mood, and serves as a core workout. You don’t need the latest gear (设备) to be able to have fun.
| A．Go to the gym. |
| B．Learning something. |
| C．Most ski fields rent gear too. |
| D．Be active and try these winter activities. |
| E．The following are things you can do at home. |
| F．You needn’t be an athlete to enjoy this seasonal activity. |
| G．The key to keeping healthy is finding what you enjoy doing. |
9 . After graduation, I decided to take the gym seriously. Accompanied by a friend, I
One day, he suggested that we
But several weeks later, he managed to
“We’re not getting enough
“Tennis? I can’t play tennis! That
However, weeks later, I started playing tennis. After several months of
I learned a valuable
| A．quit | B．changed | C．started | D．designed |
| A．confident | B．familiar | C．careful | D．satisfied |
| A．take up | B．focus on | C．make up | D．check in |
| A．admired | B．supported | C．revised | D．refused |
| A．remind | B．persuade | C．attract | D．request |
| A．wanted | B．imagined | C．scheduled | D．arranged |
| A．fluent | B．skillful | C．curious | D．impressive |
| A．movement | B．adventure | C．exercise | D．time |
| A．includes | B．requires | C．improves | D．explores |
| A．suggestion | B．strategy | C．behaviour | D．goal |
| A．hopeful | B．careful | C．painful | D．harmful |
| A．obviously | B．formally | C．actually | D．finally |
| A．lecture | B．message | C．lesson | D．responsibility |
| A．flash | B．follow | C．narrow | D．contact |
| A．positive | B．calm | C．confused | D．interested |
10 . In an ideal world, we would be able to devote as much time to sports as we feel we need. But in reality, with growing demands in both work and family, we can only jump at the chance for our physical exercise when we can. Making the most of that time to practice Yin Yang yoga, which mixes the dynamic and slow-paced elements of yoga, helps keep you active and relaxed.
Yin and Yang are the Taoist concepts representing a balance of opposite forces which are also interconnected. Yin is inactive, cooling, and negative, associated with the female force. Yang is active, warming, and positive, associated with action and movement. They are complementary to one another, as one cannot exist without the other.
Yin Yang yoga is a combination (结合体) of high-energy movement which builds energy, increases strength and promotes stamina (耐力), followed by the more restful practice of Yin to give us a deeper stretch (拉伸) and calm the nervous system.
If you have a busy and active life you may feel more in Yang, so taking some cooler, slower Yin yoga practice into your routine may help you feel calmer and more balanced.
If you are practicing for an hour, divide the time in half. Warm up with sun salutations (拜日式瑜伽), continue into a dynamic flow and then move on to some standing postures. After half an hour your heart will be pumping, muscles tighten up and you are hopefully feeling energetic, but ready for a rest. Then pick five Yin postures to hold for 3-5 minutes, or even longer if you are enjoying them!
As ever with yoga, if you are a beginner or have health issues, always attend a class with a trained instructor first to guide you safely through the yoga practice and avoid injury.
1. What can be inferred from paragraph 1?| A．Most of our sports time should be spent on Yin Yang yoga. |
| B．We’d better devote as much time to physical exercise as we can. |
| C．Busy schedule makes it impossible for us to do any form of sports. |
| D．Yin Yang yoga can be a choice of physical exercise when we are busy. |
| A．Independent from one another. |
| B．Competitive against one another. |
| C．Similar to each other but unable to work together as a whole. |
| D．Different from each other but together making a good combination. |
| A．Relaxing muscles. | B．Building stamina. |
| C．Strengthening the body. | D．Quickening the heartbeat. |
| A．Hold each Yin posture for longer than 5 minutes. |
| B．Do not practice yoga when you are not in good health. |
| C．Start your yoga practice with an expert trainer. |
| D．Spare half an hour for five Yin postures in every yoga practice. |
