1 . Creative ways to change your workouts

Most people know working out is good for your health, both physical and mental.

    1    Sure, you may get excited about training for a 5 K or 10 K, but once the race is over, only to become tired of it after a few weeks.

Create a word or image with your exercise route

Runners often map routes through city streets that create a word or image, then use a GPS device to “draw” it as they run.    2    Not sure what image or message to create? You can always follow artistic routes others have created and shared in the apps. Some are impressively complex and may take several excursions to complete. But that’s part of the fun.

Join a free fitness group

Exercising can be more fun with others, so look for group fitness opportunities. Many communities offer free exercise opportunities. Fitness in the Park is a summer-long activity that has been operating in New York state for a decade. Everyone is welcome to head to one of 18 different parks.    3    “The best part is grabbing a partner that you don’t know, or getting together with one that you do,” Frion said. “It’s always so much fun.”

    4    

Sure, you can run a 5 K. But why not try orienteering (定向越野赛)? This timed navigational sport requires you to use detailed maps to find orange-and-white flags that are hidden in parks or remote areas. Races involve difficult running routes

Dance

Whether you take a class or practice at home, dancing is a great way to get your body moving. Dancing doesn’t seem like exercise to a lot of people, which is why it’s always a popular choice.    5     “The workout allows for a creative aspect and meditation at the same time,” she said. “Many people come because it is an opportunity to try something different, as well as to dance in a nonjudgmental space.”

I am very glad to know that you’re interested in the marathon held recently.

Yours,

Li Hua

7 . As she waited at the edge of the ice for her music to start, Peggy took a quick look at her father standing nearby with a group of parents and teachers. He smiled at her. Then she _________ out at the audience, _________ to see her mother. These two, Albert and Doris Fleming, had driven all the way from California more than 2, 000 miles away, to see their _________ compete in this sports meet in Cleveland, Ohio.

The music _________ and Peggy moved onto the ice, letting the music _________ her along into her turns, and she began skating with much _________ in herself. The cold fear she always had in the _________ seconds before skating onto the ice was gone. She was feeling the movement of the _________ and letting it carry her. She skated _________, then did some jumps, a final turn and her performance was finished.

The crowd loved it and cheered as she __________ off the ice. “Nice job,” said one of the other __________. It was the remark that always came after a free-skating performance. But what should the __________ say? Standing beside her father, Peggy __________ for the scoring to be finished. On all sides were other young skaters, some waiting __________ alone, others with a parent. Shortly before 10 o’clock the results were announced. The new United States Women’s Figure Skating Champion was Peggy Fleming of Pasadena, __________.

9 . Winning the silver medal at the 2023 FIVB Volleyball Nations League in the United States, on Sunday, the Chinese women’s volleyball team enjoyed their best result in the tournament (联赛), with the key to the breakthrough being their unity and never-say-die spirit.

“I just feel that our team is more united than ever,” said Yuan Xinyue, Team China captain. “We support and help each other on the court. This is the most important reason behind our success. All of us should shoulder the responsibility of winning.”

She continued to say, “ We have firm determination, and we will keep moving forward. We cherish the road that we have walked. We will summarize events, and we will keep tackling the problems. We will also try hard and hold onto our dreams and the belief that the Chinese women’s volleyball team can be the best.”

Team China was one step away from gold, but the Turkish women’s team showed greater momentum (势头) in the final beating China 3-1. As the Chinese team only finished sixth at last year’s VNL, the second-place finish was a surprise to Chinese fans.

Sunday’s final attracted huge media attention and generated a series of trending topics on social media. While many joined in heated discussion about the final, many more expressed congratulations on the fast rise of the young women’s team.

“Although the Chinese women’s team wasn’t able to stand on the highest podium (领奖台) at the Volleyball Nations League, they still produced the best possible result by fighting together. Hand in hand, Team China players march forward together,” reported by China Sports Daily. “Team China was not among the favorites to reach the final of the VNL, but the team still managed to pocket a silver medal, which is huge progress compared to last year’s result. They proved all the doubters wrong, and they showed the world what a united team they are.”