1 . 假如你校英语报“Sports and Health”栏目正在征集稿件，请你就上周参加学校运动会的一个项目写一篇短文投稿。内容要点包括：
1.比赛过程；
2.赛后感想。
注意：
1.词数80左右；
2.请在答题卡的相应位置作答。
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2 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad _______ me into a dozen sports. I didn’t like any of them, _______.

When I entered the University of Regina, my dad _______ telling me “You have to find a way to stay _______.” or “You don’t want to get the Freshman 15, do you?” So I _______ to give swimming a shot, but I _______ managed to go to the pool twice during the fall semester (学期). Worse still, I was _______ to convince myself that’s OK.

The spring semester came. A friend of mine _______ me if I wanted to try Zumba (尊巴) with her. All I knew about Zumba was that it was basically a kind of exercise: dancing to Latin pop songs. It didn’t sound too bad, but I couldn’t be _______.

I went, and that was it. Zumba became my ________ of tea. The instructor would always say, “Don’t worry about the steps. Have fun. Do your own thing.” That removed my ________ of sports. I didn’t have to be ________. I didn’t even have to be good. I just needed to ________ the music and move. Zumba did ________ me from the Freshman 15, and it also did so much more. It let me make ________ with my unpleasant past about physical exercise, and enjoy staying healthy.

1.

A．expected

B．allowed

C．forced

D．invited

2.

A．therefore

B．though

C．instead

D．besides

3.

A．avoided

B．risked

C．regretted

D．kept

4.

A．in shape

B．for fun

C．at ease

D．on business

5.

A．refused

B．happened

C．bothered

D．decided

6.

A．hardly

B．merely

C．constantly

D．gradually

7.

A．eager

B．content

C．embarrassed

D．disappointed

8.

A．cheated

B．comforted

C．asked

D．annoyed

9.

A．happy

B．proud

C．careful

D．sure

10.

A．cup

B．part

C．share

D．mouth

11.

A．curiosity

B．passion

C．fear

D．confidence

12.

A．perfect

B．positive

C．adorable

D．official

13.

A．accept

B．feel

C．display

D．compare

14.

A．witness

B．separate

C．discourage

D．save

15.

A．trouble

B．sense

C．peace

D．contact

3 . 语法填空

If you get injured in a sport, what should you do? The best way     1    (deal) with sport injuries is to keep them from     2    (happen) in the first place. Knowing the rules of the game and using right     3    (equip) can help you avoid injuries. If you’ve got injured, pull     4    (you) out of the game or stop doing your activity. Let your coach or parents know what has happened in case you need to see a doctor. Serious head and neck injuries happen most often to the athletes     5     play sports like football. Keep the injured person still with his or her head     6    (hold) straight while someone calls for medical help. If the person     7    (lie) on the ground, do not try to move him or her.

Your first question after a sport injury will     8    (probable) be, “When can I play again?” This depends on the injury and     9     your doctor tells you. Even if you can’t return to your sport right away, the doctor might have advice on what you can do to stay healthy. Always talk with your doctor     10     trying any activity following an injury.

4 . You can run pretty much anywhere, with pretty much no equipment. So it must be easy to start-just put one foot in front of the other, right?

Not quite.

Starting a new training program, like most things, is stepping into unfamiliar area.     1     . Most people start out too hard, which leads to unnecessary tiredness and possible injury; or they just bum out,   feeling that the last thing they want to do is go out for another heavy,   painful run. Getting past that early period is the key to both running's benefits and pleasures.

    2     You may want to start running to make your heart stronger, to up your endurance for other sports, or even just to fit into your tux（晚礼服,）again. Those are all worthy goals and setting them is a valuable aid to getting where you want to go.

If you like a challenge, your goal might be running the local 5K, or something more ambitious, like finishing a Tough Mudder obstacle run or qualifying for the Boston Marathon. A typical beginner who trains properly—without overdoing it — can safely finish a 5K after about three months.     3    

Whatever you decide to aim for, committing to it will help your progress greatly.     4     . While a short,   easy run a few times a week is better than nothing,   it's not nearly as exciting as looking up at — then reaching — the next level.

Then don't get ahead of yourself.     5     . And gradually you can become a good run beginner.

A．Figure out why you're running.

B．The new training program will pay off.

C．And it is possible for a marathon after a year.

D．Otherwise you tend to make no further progress.

E．That is a remarkable achievement for a run beginner.

F．You should resist the urge to run too hard, too much, or too often.

G．You're eager but unsure, excited but potentially easy to make errors.

5 . Nordic Walking

Started in Finland in the early 20th century, Nordic walking used to be a summer training exercise for cross-country skiers.     1     In that year, a Finnish company invented a new wrist strap (腕带) system to make the present-day Nordic walking technique possible. Outside of Finland, Nordic walking has been well received in Austria, Germany, Norway and Sweden.     2    

Nordic walking is great for people who are looking for a smart physical activity with maximum health benefits, combined with fun and convenience. Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout.     3     Besides, it also takes stress off your ankles, knees and hip joints (髋关节).

    4     Nordic walking is no different. For best fitness results and physical safety, ensure that you use only Nordic walking poles which have been specifically designed for this sport. Don't try to use skiing or hiking poles which are designed and meant to be for a totally different purpose.

When you walk normally and carry poles with you, it is called the “2-wheel drive”. As soon as you hold the poles properly and start using your upper body, you're now in the "4-wheel drive". Every step should begin with the heel touching the ground.     5     Just hold them tightly every time when they hit the ground, and let them go as they are drawn back behind your body, finishing up with an open hand.

A．Just remember to choose lightweight walking shoes.

B．Your hands should always be in a “hold-n-go” state with the poles.

C．As with any sport, it is always important to have the right equipment.

D．There are also many Nordic walking clubs that offer regular weekly walks.

E．This strengthens your arms, chest, back and makes your body more flexible.

F．The real breakthrough of Nordic walking as a practiced exercise came in 1997.

G．It is now progressing well into other countries such as Japan, Australia, the UK and the USA.

6 . Sports are all about change. A team gets better. A kid practices more and swims a personal best or learns a new move on the basketball court. In 2006, two things happened that got me thinking about change—in sports and in life.
One of them is tennis champion Andre Agassi, who retired in 2006. Agassi was a terrific player who won 60 titles, including eight major championships(冠军称号). But his greatest accomplishment（成就）might have been how much he changed during his career.
When he was young, Agassi was a show off who seemed to care only about himself. He didn't train very hard, but he won matches because of his tremendous（极大的）talent.Eventually, though, injuries and his bad attitude caught up with him. He fell from No.1 in the world ranking to No.141.
So Agassi changed. He trained harder and became a world-class player again. More importantly, he changed as a person. He was nicer to fans and opponents（对手）. He stopped thinking just about himself and started thinking about others. Through his Andre Agassi Charitable Foundation, he raised more than $60 million to help disadvantaged kids around his hometown of Las Vegas, Nevada. He even started a school, the Andre Agassi College Preparatory Academy, for at-risk kids.
At the start of a new year, lots of people promise themselves they will change. They might vow to get in good physical shape, do better in school or be nicer to others. Changes such as those can be difficult. But they do happen. Just remember Andre Agassi: It wasn't easy, but he changed, and changed for the better.
1. According to the writer, which of the following may be the greatest achievement for Agassi?

A．He once ranked No.1 in the world rankings.

B．He won 60 titles.

C．He changed much during his career.

D．He won 8 major championships.

2. What does the underlined work “vow” in the 6th paragraph probably mean?

A．promise.

B．agree.

C．wish.

D．prove.

3. What do you know about Andre Agassi Charitable Foundation?

A．It is intended to help at-risk kids.

B．It is a charity school set up by Agassi.

C．Some disadvantaged kids can get help from it.

D．Agassi runs it with his prize money.

4. What might be talked about in the paragraphs following this passage?

A．What achievements Agassi has made after he changed for the better.

B．How we can change for the better.

C．Another thing happened in life that got the writer thinking about change.

D．Some assessments(评价) about Agassi from different people.

7 . Training for a marathon (马拉松) requires careful preparation and steady, gradual increases in the length of the runs.     1    , buy the best-fitting running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit.     2    . As always, you should stretch (伸展) at least ten minutes before each run to prevent injuries.

During the first week, do not think about distance, but run five minutes longer each day.     3    , it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run.     4    . After two weeks, start timing yourself.     5    . Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A．After six days

B．For a good marathon runner

C．Before you begin your training

D．With each day, increase the distance by a half mile

E．If they still feel good, you can begin running in them

F．Time spent for preparation raises the quality of training

G．Now you are ready to figure out a goal of improving distance and time

8 . Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, and began carrying stress in our shoulders and back. In short, we lost our balance.
Yoga（瑜伽） is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I was seriously out of balance when I started practicing yoga in 1999. I had plantar fascitis in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis. I was desperate for exercise. Yoga became my salvation and even enhanced my other fitness activities. I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga—you love it.
Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one pose to the other. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscle, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of the K.I.S.S. Guide to Yoga. “Because yoga helps maintain a balanced metabolism (新陈代谢), it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells.” I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses.
Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist’s chair, and in traffic jams. You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the pose by letting go of the tension.
Yoga becomes part of your spiritual life. Yoga is practiced by people from all religions; it is not restricted to any religious group. Yoga teaches “right” living in how we deal with ourselves and others. As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates proper eating, but you don’t have to be a vegetarian to practice yoga.
1. What would be the best title for this passage?

A．What’s Yoga?	B．How I Do Yoga Poses
C．The Benefits of Yoga	D．The Varieties of Yoga

2. According to the third paragraph, yoga can help people __________.

A．grow taller	B．lose weight
C．become flexible in thinking	D．make more friends

3. People feel tired after yoga because __________.

A．they consume energy in practicing yoga

B．they respond well to yoga poses

C．they spend too much time on yoga

D．they force themselves into yoga poses

4. If s passage continues, what will the writer most probably write about in the next paragraph?

A．Yoga as a means to keep fit.	B．Different yoga poses.
C．Popularity of yoga all over the world.	D．Encouraging people to do yoga.