1. 赛事介绍；
2. 你的感受。
注意：1. 写作词数应为80词左右；
2. 请按如下格式在答题卡的相应位置作答。
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2 . I recently spent half a weekend sitting on the sofa watching the Davis Cup. I thought about going for a run, but I did not want to miss the rest of the match. Soon it was starting to get dark, so I did not bother (费神). Whenever I watch tennis, I think how nice it would be to play it regularly. But I have been thinking that for almost 20 years without actually setting foot on a court. The evidence would suggest that I’m not the only one.
When a country or city competes to host an international sporting event, it often promises that more people will take up sports as a result. London was no exception. Tessa Jowell, who helped to bid for (申办) the 2012 Olympics for London, said that by 2012 two million more people would be physically active. And 60 percent of young people would be doing at least five hours of sports per week.
In the end, just over one-third of people in Britain take part in sports once a week. A report on Olympic and Paralympic influences has said that a big change in participation levels simply has not happened.
Why isn’t there a big increase in people taking part in sports after most sporting events? Perhaps it is a mistake to assume a definite link between watching sports and playing it. While the games are on, they actually encourage people to do just the opposite — to spend whole sunny days not out playing sports, but inside sitting on the sofa with the curtains shut to stop the sun shining on the TV screen. We don’t expect half the audience of a hit musical to apply to drama school the next day, yet we seem to expect it of sporting events.
The high-level performances on show only remind people that they could never match the excellent athletes in their sporting achievements even if they trained full time.
Maybe participation in sports is not the right thing to expect after a major sporting event. The Olympics can do many things, but maybe this cannot necessarily be one of them.
1. How does the author introduce the topic?| A．By sharing experiences. | B．By asking questions. |
| C．By listing figures. | D．By analyzing causes. |
| A．Watching sports is closely linked with playing it. |
| B．Watching games discourages people from going out. |
| C．Watching games encourages people to take part in sports. |
| D．Half the audience of a hit musical will take part in drama soon. |
| A．Do people like participating in sporting events? |
| B．Do people prefer watching big sporting events? |
| C．Do the Olympics encourage people to match athletes? |
| D．Do big sporting events make us do more sport? |
| A．Positive. | B．Negative. |
| C．Uncertain. | D．Objective. |
3 . If you want to improve your fitness, walking is a great choice.
Walk for at least 30 minutes 3 to 5 days a week.
If you only have a short period of time to walk, add force to work on your stamina. You can simply put a few books or solid objects in a backpack and carry that. Keep track of the amount of weight you’re carrying so you can increase it gradually.
Find ways to include walking in your regular routine.
Figure out how you can introduce more walking into your daily routine. For example, you might try using the stairs instead of the elevator.
Download a step-tracking or general fitness app.
A fitness app allows you to set goals for yourself to stay active and increase your walking stamina over time.
| A．Carry weight while walking. |
| B．Some trackers also allow you to compete with others. |
| C．Go on a longer walk at least one day a week. |
| D．It’s free, simple, and adaptable to your schedule. |
| E．If the weather is unsuitable, use a stationary bike inside instead. |
| F．Or you can park further away from shops and walk the distance. |
| G．Going for regular walks improves your cardiovascular (心血管的) fitness gradually. |
4 . You probably consider calorie (卡路里) burning with training. You can get great calorie burning effects with the following exercises.
RunningRunning is one of the best calorie burners out there. An average person can burn anywhere from 500 to 1,000 calories in one hour of running. Speed and pace are all factors that can affect calorie burning. But running uses every muscle group in the body, allowing you to burn more calories.
High Intensity Interval (高强度间歇运动) Training (HIIT)If you want intensity, HIIT is right for you. This physical exercise involves working hard in intervals, then resting. Because your heart rate will stay at a high level, you’ll burn more calories in less time. On average, a person will burn 400 to 600 calories in 30 minutes.
Jumping ropeThis childhood activity can actually do wonders for your health. Jumping rope is great for strengthening the lower and upper body while training your balance and coordination (协调能力), because your mind has to work while you jump. Jumping rope can burn 600 to 1,000 calories in an hour.
SwimmingSwimming is a low-intensity form of exercise that also uses muscle groups of your body. In just 30 minutes of swimming, an average person can burn 200 to 300 calories. Swimming also helps to shape body, control blood pressure, and increase strength—all great reasons for you to jump into the water.
1. Which kind of exercise burns the most calories in an hour?| A．Running. | B．Swimming. |
| C．Jumping rope. | D．High Intensity Interval Training. |
| A．Those who want to train their mind. | B．Those who want to have good balance. |
| C．Those who want to control blood pressure. | D．Those who want to do low-intensity activities. |
| A．To encourage people to compete in sports. | B．To teach people how to do exercise. |
| C．To provide ways to burn calories. | D．To promote a healthy lifestyle. |
Plogging
The
Now, plogging is widely recognized as an
1. What do we know about Kingswell Sports club?
| A．It is a tennis club. | B．It is a golf club. | C．It is a football club. |
| A．In a restaurant. | B．In a bar. | C．At a swimming pool. |
| A．Football fans. |
| B．Manager and club member. |
| C．Fitness instructor and customer. |
Nowadays, football is one of
Football is simple and very cheap to play, which
Another factor behind its global popularity is the creativity and excitement on the field. It is
What’s more, it has become one of the best ways for people
Jumping Over Boundaries
When I was in elementary school, we had an annual sports day. Girls could do many things like hopscotch, jump rope, tetherball, and dodgeball, except high jumping. Only boys could do high jumping.
That’s what I wanted to do — high jumping. So I went to the coach.
“Girls don’t do high jumping,” the coach said. “Girls have all these other things they can do.” He excitedly described how much fun it would be.
I’d been high jumping in the backyard with my five brothers for years. Although I am a girl, I did high jumping pretty well. My brothers could rarely beat me. Whenever my back crossed the bar, that feeling is extremely wonderful. I went home and told my mother what the coach had said. My mother, a small, thin woman only four feet eleven inches tall, said, “I think we should go visit him.”
“Visit who?” I asked confusedly.
“The headmaster.”
“Visit the headmaster?” I was terrified. Would I get in trouble? Would my mother and I be crossing boundaries we shouldn’t cross?
My mom and I went to Mr. White’s office. “Linda wants to do the high jump,” my mother said.
“Mrs. Martinez, you don’t understand. This is the tradition of our Annual Sports Day,” he said.
“But Mr. White, I don’t know where it says that girls cannot do this.”
The headmaster couldn’t find any rules that said girls couldn’t do the high jump. “I have to think about this,” he said at last.
When we got home, my mom told me something I would always remember: this wasn’t just about me. “Maybe other girls want to do this, too,” she said.
My mother waited a week, but still didn’t get the headmaster’s reply. So she walked over to the school again. “Mr. White, please. I ask you this not for me and not for Linda, but let’s just see how it works.” In the end, Mr. White agreed.
I stood on the field of the high jumping competition.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________To my surprise, some of the cheers I got were from boys!
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1. What does the grand prize include?
| A．A job opportunity. |
| B．A large sum of money. |
| C．A chance to study abroad. |
| A．Sand. | B．Boxes. | C．Rice. |
| A．Find three boxes. |
| B．Solve math questions. |
| C．Stand on a piece of wood. |
| A．At the seaside. | B．In a building. | C．In a wood. |
Modern people are paying more attention to exercise, while in ancient China there were also many
The great Song Dynasty Poet Su Dongpo
In a letter to his friend Cheng Zhengfu, Su Dongpo talked about his exercising habit,
We can see that when Su was running, he stressed “qi”, which means “energy”. Su was a fan of qigong,
