1 . You might say I found marathoning, step by step. Or perhaps it found me. I was
It started when I joined a group of women in my neighborhood for a daily three-mile walk. At first it was
It so happened that I
I never had someone
Running a marathon isn’t for everybody. But it is for anybody, anybody who wants to
A.always | B.rarely | C.never | D.nearly |
A.pointing | B.applying | C.turning | D.spreading |
A.hard | B.relaxing | C.unfamiliar | D.exciting |
A.some | B.both | C.more | D.none |
A.report | B.record | C.recall | D.consider |
A.held | B.missed | C.attended | D.mentioned |
A.inspired | B.disturbed | C.embarrassed | D.amused |
A.participate | B.finish | C.win | D.run |
A.agree with | B.rely on | C.care for | D.believe in |
A.confidence | B.pleasure | C.satisfaction | D.motivation |
A.last | B.first | C.only | D.second |
A.test | B.identify | C.imagine | D.reach |
A.knowledge | B.request | C.principle | D.experience |
A.bigger | B.brighter | C.clearer | D.nicer |
A.view | B.love | C.description | D.memory |
2 . A small study out of Skidmore College examined the advantages of morning vs, evening exercise for both women and men. Paul, professor for health at Skidmore, led the study.
“We had the groups divided into evening and morning groups,” he says. “We found women and men answered differently to different types of exercise depending on the time of the day, which surprised us.”
The study showed that for women who want to lower blood pressure (血压), the risk of heart disease or reduce fat, morning exercise works best. Those women hoping for upper body muscle (肌肉) gains or mood (心情) improvement should consider evening exercise. For the men, the findings were somewhat different: Evening exercise lowers blood pressure, the risk of heart disease, and feelings of tiredness. But similar to women, they burn more fat with morning exercise.
“For many people, the best time to exercise will depend on their chronotype,” says Heisz, author of Move the Body, Heal the Mind.
“Chronotype is your body’s natural habit to sleep at a certain time—it’s what decides whether you’re a night owl or an early bird. For the 25% of the population that considers themselves a night owl, getting both enough sleep and enough exercise can be difficult,” adds Heisz.
He continues, “Sleep—which provides your body the necessary time to recover (恢复) and make gains from exercise—should always be the first choice. When it comes to exercise, regardless of research on the advantages of certain exercises at particular times of the day, your results will not be good if it doesn’t allow enough time for sleep.”
1. What can women get by doing evening exercise according to the study?A.A fat loss. |
B.A good mood. |
C.A lower blood pressure. |
D.A smaller risk of heart disease. |
A.Give an example. | B.Tell the difference. |
C.Do an experiment. | D.Explain a term. |
A.Enough sleep. | B.Low-fat food. |
C.Plenty of water. | D.Lots of exercise. |
A.A Night Owl or An Early Bird |
B.Why Fitness Plan Being Important |
C.How to Change Your Exercise Time |
D.The Best Time of a Day to Exercise |
3 . On June 15, the 100-day countdown to the Hangzhou Asian Games, the medal of the 19th Asian Games was released. The medal of the 19th Asian Games is named Shan Shui, which is another core element of the Asian Games, along with the official emblem (徽章) Tides Surging, mascots Congcong, Chenchen, Lianlian, color system Meeting the World and torch Eternal Flame. It is an important addition to the overall aesthetic (审美) of the event.
Shan Shui is characterized by the ceremonial jade (玉) Cong in the Liangzhu Culture(5,300BC-4,300BC). This square jade, integrated with a round medal, is truly unique and highly recognizable.
Shan Shui presents the geographical features of Hangzhou. By using prominent lines, the picture scroll of Hangzhou is outlined on the front side of the medal with misty hills on three sides and the city on one side, a rippling lake, and wavelike mountains beyond. The back side is shaped like a square seal, which means the athletes leave a beautiful mark on the Hangzhou Asian Games,
Shan Shui expresses the character of Hangzhou as the capital of ecological civilization, with natural landscape, clear water and green hills, creating invaluable assets, casting gold and silver medals.
Shan Shui shows the sportsmanship of climbing the heights. Reaching the top, one will become even higher. On the way to the summit, athletes strive hard, challenge themselves, and overcome one peak after another.
The medal will be made by painting, milling, trimming and polishing, gold and silver plating effect treatment, and protection treatment. The medal ribbon (绶带) will be hand-sewn on both sides using weave technology and environmentally friendly printing techniques. The bridge shaped buckle at the top of the ribbon highlights the Jiangnan characteristics of the water town and the bridge town. The linking method adopts the raw ear structure of the spring buckle shaft (弹簧扣轴) to fix the ribbon inside the medal.
1. Why is the medal of the Hangzhou Asian Games named Shan Shui?A.It is a core element of the 19th Asian Games. |
B.It represents the overall aesthetic of the event. |
C.It is characterized by the ceremonial jade Cong. |
D.It shows the city’s geographical and ecological features. |
A.Strive hard in unity | B.Live in harmony with nature |
C.Leave a beautiful impression | D.Bravely challenge the new heights |
A.The processing techniques | B.The weave technology |
C.The printing techniques | D.The linking method |
A.Countdown:the19thHangzhouAsianGames |
B.Shan Shui: the medal of the 19th Asian Games |
C.Liangzhu Culture: the unique and recognizable culture |
D.Medal: the most core clement of the 19th Asian Games |
4 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad
When I entered the University of Regina, my dad
The spring semester came. A friend of mine
I went, and that was it. Zumba became my
A.expected | B.allowed | C.forced | D.invited |
A.therefore | B.though | C.instead | D.besides |
A.avoided | B.risked | C.regretted | D.kept |
A.in shape | B.for fun | C.at ease | D.on business |
A.refused | B.happened | C.bothered | D.decided |
A.hardly | B.merely | C.constantly | D.gradually |
A.eager | B.content | C.embarrassed | D.disappointed |
A.cheated | B.comforted | C.asked | D.annoyed |
A.happy | B.proud | C.careful | D.sure |
A.cup | B.part | C.share | D.mouth |
A.curiosity | B.passion | C.fear | D.confidence |
A.perfect | B.positive | C.adorable | D.official |
A.accept | B.feel | C.display | D.compare |
A.witness | B.separate | C.discourage | D.save |
A.trouble | B.sense | C.peace | D.contact |
Tai chi is a centuries-old Chinese martial art and an internationally popular form of exercise. It is a series of postures (姿势) and motions that develops one’s
The practice of tai chi is rooted in
1.表达理解;
2.提出建议;
3.给予鼓励。
注意:1.词数80左右;
2.可以适当增加细节,以使行文连贯。
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Yoga(瑜伽) is
Better yet, recently several studies
Remember
In 1949, the Basketball Association of America (BAA) and the National Basketball League (NBL) came together to form the National Basketball Association (NBA). In 1996 the NBA
The NBA is one of the four major professional sports
In 1992, the United States Olympic men’s basketball team was called the “Dream Team”. For the first time there were players from the NBA. Among them were Michael Jordan and Larry Bird. There’s no doubt
Yao Ming became the first international player without college experience in the US
Yao became the third Chinese national ever to play in the NBA. The first was Wang Zhizhi. He joined the Dallas Mavericks in 2001. The second was Mengke Bateer. He made his first NBA appearance in 2002.
9 . “Some day, there’ll be no Americans left in the NBA,” said 12-year-old Xing Tao, who joined his school team two weeks ago after watching Yao Ming in a televised NBA game, “The players will all be Chinese, like Yao.”
To China, Yao is a home-grown superstar who helped make the world’s first basketball league closer to Chinese players. To the NBA, the 2.23-meter center offers an opening of a different sort into the world’s largest new market. Yao’s NBA first appearance against the Indiana Pacers in October reached 287 million families in the US. That game might have been a bit of a letdown to Yao’s fans: He played just 11 of the 48 minutes, had two rebounds (篮板) and got no points. Comparing that with his performance on December 19, also against Indiana, Yao won 29 points and 10 rebounds. “This was one of the most exciting games I’ve had,” Yao said after Houston’s 95-83 victory. The NBA has to be excited about his on-count success. In all his games, he’s averaging 12.7 points and 7.7 rebounds, quite good for a new star. “Yao Ming has brought the NBA closer to the Chinese,” said NBA spokeswoman Cheong Sau Ching, “That makes the dream seem practical for other people in China and proud to be Chinese.”
The 22-year-old Yao is not the country’s first player in the NBA: Wang Zhizhi broke down the Dallas Mavericks in November 2003. But Yao’s combination of modesty (谦虚) and skills make him a favorite back home.
1. What’s the direct reason for Xing Tao to join the school basketball team?A.He watched an NBA game. | B.He liked basketball. |
C.He hoped to play for the NBA. | D.He had dream that he would become a basketball star. |
A.zero | B.two | C.29 | D.10 |
A.failure | B.surprise | C.disappointment | D.sadness. |
A.He has performed excellently. | B.He is modest. |
C.More and more Chinese people like to watch his games. | D.Both A and B. |
A.Middle school students want to play basketball. |
B.Yao Ming makes NBA closer to China. |
C.There’ll be no Americans left in the NBA. |
D.There are many new stars from China in the NBA. |
10 . An old man who lived in a small side street of Mumbai had to put up with the boys playing cricket (板球) and making a lot of noise outside his house at night.
One evening when the boys were particularly
At the end of the first two weeks, the boys came to the old man’s house, and went away , but there was not much they could do about it.
At the end of the fifth week, the boys returned again and knocked at the old man’s house, waiting for their
Of course, the boys couldn’t
They stormed away and never played on the street again.
1.A.lazy | B.noisy | C.stupid | D.heavy |
A.own | B.final | C.favorite | D.unbelievable |
A.noon | B.sunrise | C.sunset | D.midnight |
A.mad | B.upset | C.crazy | D.excited |
A.hated | B.enjoyed | C.refused | D.noticed |
A.happily | B.luckily | C.certainly | D.difficultly |
A.besides | B.however | C.therefore | D.otherwise |
A.run out | B.kept out | C.broken out | D.worked out |
A.heard | B.received | C.returned | D.dropped |
A.sleepy | B.comfortable | C.worried | D.disappointed |
A.value | B.price | C.reward | D.wealth |
A.sat up | B.sped up | C.showed up | D.cheered up |
A.experienced | B.discovered | C.imagined | D.promised |
A.stand | B.doubt | C.prove | D.believe |
A.really | B.mostly | C.only | D.especially |