1 . Running is often tiring and a lot of hard work, but nothing beats the feeling you get after finishing a long workout around the track.
But while it’s long been believed that endorphins (内啡肽) —chemicals in the body that cause happiness—are behind the so-called “runner’s high”, a study suggested that there may be more to this phenomenon than we previously knew.
According to a recent study published by a group of scientists from several German universities, a group of chemicals called endocannabinoids (内源性大麻素) may actually be responsible for this familiar great feeling.
To test this theory, the scientists turned to mice. Both mice and humans release high levels of endorphins and endocannabinoids after exercise. After exercising on running wheels, the mice seemed happy and relaxed and displayed no signs of anxiety. But after being given a drug to block their endorphins, the mice’s behavior didn’t seem to change. However, when their endocannabinoids were blocked with a different drug, their runners’ high symptoms seemed to fade.
“The long-held notion of endorphins being responsible for the runner’s high is false. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,” Patrick Lucas Austin wrote on science blog Lifchacker.
Similar studies are yet to be carried out on humans, but it’s already known that exercise is a highly effective way to get rid of stress or anxiety. The UK’s National Health Service even prescribes (开药 方) exercise to patients who are suffering from depression. “Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can improve your mood if you have depression, and its especially useful for people with mild to moderate (中等的) depression,” it wrote on its website.
It seems like nothing can beat that feeling we get after a good workout, even if we don’t fully understand where it comes from. At least if we’re feeling down, we know that all we have to do is to put on our running shoes.
1. What did scientists from German universities recently discover?A.Working out is a highly effective way to treat depression. |
B.The runner’s high could be caused by endocannabinoids. |
C.Endorphins may contribute to one’s high spirits after running. |
D.The level of endorphins and endocannabinoids could affect one’s mood. |
A.To find what reduces the runner’s high symptoms. |
B.To see the specific symptoms of the runner’s high. |
C.To identify what is responsible for the runner’s high. |
D.To test what influences the level of endocannabinoids released. |
A.Effect. | B.Goal. | C.Opinion. | D.Question |
A.They can help ease depression symptoms. |
B.They are the best way to treat depression. |
C.They only work for those with serious depression. |
D.They can help people completely recover from depression. |
1. What sport does the man like best?
A.Volleyball. | B.Softball. | C.Basketball. |
A.Classical music. | B.Pop music. | C.Jazz. |
A.He hangs out with them. |
B.He plays sports with them. |
C.He shares music with them. |
A.At 2:30 p.m. | B.At 3:30 p.m. | C.At 3:00 p.m. |
1. What do we know about the man?
A.He is surprised by what the woman says. |
B.He trains old people to do physical exercise. |
C.He is interested in reading geography books. |
A.In the field. | B.In the park. | C.In the desert. |
A.They can run for days. |
B.They drink water while running. |
C.They wear special running shoes. |
A.We don’t think we can. | B.We lack determination. | C.We’re born different from them. |
1. Who is the man going to play golf with?
A.His schoolmates. | B.The woman. | C.His workmates. |
A.Learn to drive. |
B.Do sports in a school gym. |
C.Celebrate a special occasion. |
A.He is not good at basketball. |
B.He prefers doing exercise in the gym. |
C.He is in a basketball team. |
A.Boring. | B.Beneficial. | C.Challenging. |
1. Which app does the woman use to count her steps?
A.WeChat. | B.Alipay. | C.Ping An Health. |
A.Normal. | B.Satisfactory. | C.Surprising. |
A.A TV presenter. | B.A salesman. | C.A fitness coach. |
A.By going to the gym. | B.By climbing the stairs. | C.By running. |
1. When did Rob first decide to go surfing?
A.When his father offered to teach him. |
B.When his mom gave him a board. |
C.When he saw some local matches. |
A.He wears warm wetsuit. |
B.The sea is warmer than the land. |
C.It is difficult to stand on the board. |
A.He was afraid of falling off his board. |
B.He was worried at first by the size of the wave. |
C.He was upset he did not have the right board. |
A.Think of surfing as a career. |
B.Study surfing science at university. |
C.Train for the next surfing match. |
A decision on whether international fans will be allowed
While to those
Last month, officials released a 33-page playbook telling the health and
The Tokyo Olympics are set to start
8 . Staying fit is a great way to improve your mood and physical health. With some simple tricks, you can stay fit for years to come!
Start walking, jogging or cycling
No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle.
Come up with a daily walking, jogging or cycling routine that fits with your schedule first. After a while you can increase your distance, speed and the length of your workout.
Exercise in the classroom .
Not everyone has the time or money to go to the gym and there is no need to.
Sit-ups. Sit-ups can be done by simply laying on the ground or with a chair or exercise ball.
Push-ups.
Join a school sports team
Joining a school sports team may be a great way to get outside, move around and have some fun!
A.Go out of your way to walk more |
B.The most popular school sports are basketball and football |
C.Working out in the classroom is very easy and can be very beneficial |
D.If you like the gym atmosphere then the gym is a great place to stay fit |
E.Use your weight against the floor or steps to work on your upper body strength |
F.They are activities that keep your heart and lungs active and your blood flowing |
G.Many schools have their own sports teams that meet and play in the after-school time |
9 . Physical education, or PE, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students have physical education? The answer is certainly “yes”.
Today many people don’t do sports. But as is known to all. doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
High school isn’t that easy. Many students are under a lot of stress. Stress can be harmful to a student’s studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.
The American Heart Association says that 10 million kids and teens suffer from obesity (肥胖). Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don’t get teens to move around, such as computer games, means many teens don’t get their required exercise. PE classes act as a public health measure (措施) to encourage physical activities and help teens have healthy weights.
Not doing sports increases teens’ hazard of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be prevented by lifestyle changes, according to the American College of Sports Medicine.
According to the President’s Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activities each week improved their academic (学业的) performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
1. According to Paragraph 2, what does physical education in high school mean?A.Making teens attach importance to ęxercise later. |
B.Removing the stress faced by teens at school. |
C.Getting teens to encourage adults to exercise. |
D.Helping teens learn to make good plans |
A.Happiness. | B.Risk. | C.Safety. | D.Sadness. |
A.means making students choose between sports and studies |
B.helps students make good use of all their time |
C.means students adjust to their studies better |
D.helps students do better in their studies |
A.Why high school students should receive physical education. |
B.Why some schools consider physical education important. |
C.How schools can help students love doing sports. |
D.How high school students can live a better life. |
The Olympic Games are the most important sports meeting in the world,