1 . What does the man do once a week?

A．Jogging.

B．Weight lifting.

C．Practicing boxing.

2 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

According to    1     new study by the WHO(World Health Organization), about 25 percent of adults worldwide do not get enough exercise. Because of this, about 1.4 billion people are     2     greater risk of developing     3     (dead) diseases such as heart disease and cancer.

When it comes to     4     (exercise) more, experts say that people needn't go to the gym every day. There are other ways to exercise. For example, we can take the stairs instead of taking an elevator. And standing on one leg for 30 seconds each day     5     (be) also good for our health.

The study also finds that women are less active than men because    6     (them) tend to spend more time at home taking care of     7     (child) and doing housework.

Countries with higher incomes show higher rates of inactivity. For example, people in Kuwait and the United States exercise less     8     people in Uganda and Nepal. This is partly because in     9     (develop)areas, desk jobs have taken the place of physical labor and cars     10     (replace) walking.

4 . Once popular sports in ancient capital Xi’an

As the capital of 13 dynasties throughout Chinese history, Xi’an has never been far from sports.

Cuju: Origin of modern soccer

Cuju first appeared in the anetent Chinese historical work Zhan Guo Ce, which described cuju as a form of entertainment. Later, cuju was played in the army for military training purposes. The earliest record of women cuju players can be traced back to the Han Dynasty. Cuju was listed into China’s intangible cultural heritages in 2006.

Jiaodi: Chinese-style wrestlíng

Sumo,   known as Japan’s “national sport”, actually originated in ancient China. Sumo was called jiaodi in ancient times. Jiaodi was performed by athletes wearing ox horns and wrestling with each other. In the Tang Dynasty, jiaodi was part of military training and a kind of entertainment and athletic sports.

Jiju: Ancient polo

Jiju is a sport which uses a stick to hit balls while riding on a horse, pretty similar to modern polo. It was popular in the Tang Dynasty. And it was also a major military training program in the army. There is a famous painting unearthed in a prince tomb in Shanxi province in 1971, which shows more than 20 men riding on horses playing polo.

Archery

The origin of archery was closely related with hunting and defense. Ancient archery was not only an athletic event and a military training program, but also part of education. In Zhou Dynasty, the archery was listed as one of the Six Arts. During the Tang Dynasty, archery was an important part of the Wuju Imperial Examinations, and five kinds of archery skills would be tested, including on-horse shot and flat shot.

1. Which sport is mentioned to be played by women?

A．Jiju.

B．Jiaodi.

C．Cuju.

D．Archery.

2. What can we learn about ancient archery?

A．It was applied to education.

B．It was similar to modern polo.

C．It originated from horse riding.

D．It was only performed by athletes.

3. What do the four sports have in common?

A．They are ball games.

B．They had a military purpose.

C．They date back to the Tang Dynasty.

D．They were listed into China's cultural heritages.

5 . 阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。

One summer weekend, my wife, my son and I entered a running race on mountain trails. When the race started, our son took off ______, but my wife and I stayed back, enjoying the scenery. After some time, while running down a narrow, ______ trail, I walked on a big stone and had a ______. I realized I'd got my toe ______, but I didn't check my damage. Instead, we kept running.______, after going half the course, I realized my watch on my wrist was______. I encouraged my wife to go on ahead, and returned to see if I could find it. Later, I ______ my broken watch and quickly put it into my pocket. Then I ______ down the trail. In the end, I saw my son, who had finished 30 minutes earlier, had run back up the trail to ______ me. He ran with me to the end.

______ it turned out, both my wife and son had won first place in their age groups, but I had no chance of placing. After the race, I took off my shoe and found that my sock was in blood. Luckily, the race ______ had a special award for the most injured runner.

Although everyone wants to live a life of comfort, the ______ is that we often face pain and ______. However, the key to happiness is ______ pain into something positive. In other words, ______ can make us stronger if we face them bravely.

1.

A．easily

B．suddenly

C．quickly

D．calmly

2.

A．rocky

B．dirty

C．smooth

D．unknown

3.

A．break

B．discovery

C．fall

D．pain

4.

A．injured

B．shot

C．destroyed

D．knocked

5.

A．Hopefully

B．Therefore

C．Luckily

D．However

6.

A．broken

B．slow

C．wrong

D．gone

7.

A．placed

B．hid

C．noticed

D．missed

8.

A．jumped

B．walked

C．drove

D．hurried

9.

A．visit

B．meet

C．push

D．welcome

10.

A．If

B．So

C．As

D．But

11.

A．organizers

B．winners

C．owners

D．supporters

12.

A．hope

B．idea

C．reason

D．truth

13.

A．success

B．struggles

C．happiness

D．competitions

14.

A．including

B．turning

C．throwing

D．dividing

15.

A．difficulties

B．exercises

C．efforts

D．skills

6 . Physical education, or PE, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students have physical education? The answer is certainly “yes”.

Today many people don’t do sports. But as is known to all. doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.

High school isn’t that easy. Many students are under a lot of stress. Stress can be harmful to a student’s studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.

The American Heart Association says that 10 million kids and teens suffer from obesity (肥胖). Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don’t get teens to move around, such as computer games, means many teens don’t get their required exercise. PE classes act as a public health measure (措施) to encourage physical activities and help teens have healthy weights.

Not doing sports increases teens’ hazard of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be prevented by lifestyle changes, according to the American College of Sports Medicine.

According to the President’s Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activities each week improved their academic (学业的) performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.

1. According to Paragraph 2, what does physical education in high school mean?

A．Making teens attach importance to ęxercise later.

B．Removing the stress faced by teens at school.

C．Getting teens to encourage adults to exercise.

D．Helping teens learn to make good plans

2. What does the underlined word “hazard” in Paragraph 5 mean?

A．Happiness.

B．Risk.

C．Safety.

D．Sadness.

3. According to the PCFSN, doing sport          .

A．means making students choose between sports and studies

B．helps students make good use of all their time

C．means students adjust to their studies better

D．helps students do better in their studies

4. What is the text mainly about?

A．Why high school students should receive physical education.

B．Why some schools consider physical education important.

C．How schools can help students love doing sports.

D．How high school students can live a better life.

7 .     1    . The legendary volleyball coach Lang Ping gave the answer in the recent documentary (纪录片) The Iron Hammer.

The documentary displays Lang’s inspiring journey from her gold medal victory as a volleyball player in the 1984 Olympics to her amazing career as a successful coach for both Team USA from 2005 to 2008 and China since 2013. She was the first person to win Olympic volleyball gold as a player and coach. Lang Ping revealed the secret to such remarkable achievements in the documentary. As she said, “    2    ”.

    3    . Troubled by severe injuries to her cervical vertebra, back, waist and knees, caused by intense exercise and hard work, the 60-year-old has undergone more than 10 surgeries. “No parts of my body function well,” she joked.

But illness is certainly not the only difficulty Lang has faced. In 2005, she struggled with balancing raising her daughter Lydia Bai Lang, who lived in the US, and her coaching career. She eventually decided to work for USA Volleyball that year.     4    “I’m proud of being Chinese”   Lang responded in an interview. Later she returned to head the Chinese women ’s volleyball team in 2013, leading the team successfully defending its World Cup crown with a perfect record of 11 straight wins last year.

There is no doubt that Lang is one of the greatest players and coaches in history. As an American athlete commented in the documentary,     5    .

A．Who is Lang Ping?

B．Lang is the hardest to defeat.

C．I believe volleyball was my life.

D．What makes one a great person?

E．Glory and challenges go hand in hand.

F．Lang Ping is like Michael Jordan in our minds.

G．This decision aroused a lot of negative comments in China.

9 . 假定你是李华，上周日你校举办了5公里越野赛跑活动。请你为校英文报写一篇报道，内容包括：
1. 参加人员；
2. 跑步路线：从校门口到南山脚下；
3. 活动反响。
注意：1. 写作词数应为80左右；

2.增加细节，行文流畅。

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