1 . Benefits of Sports
Doing sports is a physical, mental and social adventure. It’s a great way for children to take a break from studies and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven beneficial to overall well-being.
The physical benefits of doing sports are probably the most obvious. Regardless of your fitness level when you start playing sports, you’ll notice an increase in your overall fitness once you’re involved.
Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up responsibility and leadership.
Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance studies and athletics.
There is no shortage of reasons to find a sport to get involved in. Are you ready to go? Pick one and get moving!
| A．It’s not just your body that benefits from sports. |
| B．Therefore, playing sports is going to make you more fit. |
| C．But remember, a child’s self-worth should not be distinguished by victory or loss. |
| D．If you play group sports, you’ll be part of a team that takes direction from a coach. |
| E．Nearly every sport requires physical activities and the competitive skills. |
| F．Among these, learning how to function as part of a team is the most important advantage. |
| G．Only with strict discipline can you be successful both in the classroom and in the sports field. |
2 . What Are the Physical Benefits of Exercise?
Exercise is often thought of as activities that help a person lose weight or prevent weight gain. Having a body that is slimmer and trimmer is certainly one of the physical benefits of exercise, but there are many others.
Exercising can help strengthen the muscles.
Diet pills may help a man shed weight but they will not help him build or strengthen his muscles. The physical benefits of exercise are generally experienced simultaneously.
Working out can make the bones stronger.
Exercise also strengthens bones, which becomes more important the older a person gets. Bones go through a natural process of breaking down the rebuilding.
Many people are concerned with looking older. Slowing and reversing the effects of aging are benefits of physical exercise. Cellulite (皮下脂肪团), for example, can make a young woman appear older than she is.
| A．Many people want to change or improve their bodies. |
| B．Taking regular exercise can reduce the effects of aging. |
| C．As people grow older, however, the rebuilding process slows unless it is stimulated. |
| D．Training also reduces the negative physical effects which a person feels when he ages. |
| E．Exercise has the ability to help a person change his body shape, and make him stronger. |
| F．The appearance of cellulite can be diminished with basic exercises such as walking or jogging. |
| G．These include strengthening the bones, strengthening the muscles, and reducing the effects of aging. |
1. 运动的重要性;
2. 你的运动建议。
注意：
1. 写作词数应为80左右;
2. 请按如下格式在答题卡的相应位置作答。
Sports and Health
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A few years ago, my wife Sue had some fairly serious health problems. She had suffered surgery after surgery and had also put on weight for several years. Diets had not helped her.
One day we sat down and drew up a “wish list” of the things we wanted most out of life. One of Sue’s items was to run in a marathon. Given her history and physical limitations, I thought her goal was completely unrealistic, but Sue became committed to it.
She began by running very slowly around. Every day she ran just a little farther than she had the day before just one driveway more. “When will I ever be able to run a mile?” Sue asked one day. Soon she was running three. Then five. “We can change ourselves for the better and cause ourselves to pursue our most precious desires with almost total success,” Sue said and registered to run in the St. George Marathon in southern Utah.
I drove the mountainous road from Cedar City to St. George. When the marathon began, I parked the car near the finish line and waited for Sue to come in. Five hours later, it was raining steadily and the wind was cold. Several cold and injured runners had been transported past me, and I began to panic. The image of Sue, alone and cold, off the road somewhere, made me sick with worry. The fast and strong competitors had finished long ago, and runners were becoming fewer and fewer. Now I could not see anyone in either direction.
Almost all of the cars along the marathon route had left, and some normal traffic was beginning. I was able to drive directly up the race route. There were still no runners in view after driving almost two miles. Then I went around a bend in the road and spotted two runners running up ahead.
注意：1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
It was Sue in the company of a girl runner, struggling.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________At the finish line, the girl hugged Sue, “You made me believe we could do it.”
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________5 . In 1665, Johannes Vermeer, one of the greatest painters in Netherlands, completed his masterpiece “Girl With a Pearl Earring.” On an April day 357 years later, Janine Strong slowed her bike to stop, paused her fitness app, and watched as the snaking line of her cycling route drew the shape of Vermeer’s masterpiece over the streets of Brooklyn.
Ms. Strong creates what has come to be known as “GPS art” — a practice that uses the Global Positioning System mapping capabilities of modern phone apps to create digital drawings with an athlete’s route. It has grown with the widespread availability of satellite tracking for use by ordinary people. In fact, the idea has been around since before the popularity of smartphones for fitness like Strava released in 2009.
In 2003, The New York Times Magazine told of how Jeremy Wood got the idea for GPS art. Mr. Wood said while he was using a GPS tracker on a flight and the plane flew in a holding pattern above Heath-row Airport, he was attracted by the pattern appearing on his Garmin GPS device. In recent years, technology has advanced enough to create visual maps in real time using a phone or smart watch.
“I get bored cycling on the same path in the same streets,” Ms. Strong said. “Creating GPS art gives me more reasons to hit the pavement, which makes cycling a lot easier. I always have a big smile on my face when it works out and I upload it and it’s done,” she added. “It’s a very satisfying feeling.”
To complete her digital vision of “Girl With a Pearl Earring,” she biked almost 50 miles around southern Brooklyn, carefully checking Strava to make sure each turn, circle, and straight line was achieving the shape of earring and head covering of Vermeer’s original.
1. What can we infer about Janine Strong in paragraph 1?| A．She tests a fitness app. | B．She is an innovative cyclist. |
| C．She likes pearl earrings. | D．She is a painter of some note. |
| A．It is rarely used by common people. | B．It arose after the popularity of fitness apps. |
| C．It is based on apps’ GPS mapping functions. | D．It is a practice of creating realistic drawings. |
| A．The origin of GPS art. | B．The prospect of GPS art. |
| C．The function of a GPS tracker. | D．The advancement of a GPS device. |
| A．Painting lovers. | B．Mobile game players. |
| C．Software developers. | D．Running enthusiasts. |
1.参加人员；
2.比赛过程；
3.活动反响。
注意：1.写作词数应为80左右；
2.请在答题卡的相应位置作答。
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7 . Many people lead busy lives and think they barely have time to work out every day.
Require Less of a Time Commitment
Committing to exercising for a certain amount of time per week can be difficult, especially when you do not have the time or motivation to work out for an extended period. Microworkouts are good alternatives. They take up only 10 to 30 minutes of your day. Many people spend much longer scrolling through social media each day.
Make Scheduling Workouts Easier
It can be challenging to commit the time needed to exercise every day,but it can also be hard to fit a workout into a tight schedule. However, a study suggests that it may be possible.
Need No Equipment
Investing in expensive home gym equipment can be a real burden. When you decide to domicro workouts, though, you don’t need a bunch of equipment.
| A．Ready to get moving? |
| B．You just fit it into your routine. |
| C．Fitness should be simple and convenient. |
| D．So it should be a relatively easy time commitment. |
| E．If you feel this way, you may be interested in micro workouts. |
| F．Can micro workouts give the same benefits as longer workout sessions? |
| G．Instead,you can use things around your home to empower your workout. |
It was Dragonboat Day. Shiny white tents lined the waterfront,
Giggling kids raced cheerfully along the lakeside beach,
Dragonboat racing has been going on for thousands of years in China,
In the race, a drummer
Lin said a friend got him
“We really want to help expand awareness and grow the sport,” Lin said. “We’re hoping one day it’ll become
“David, it’s time for breakfast,” Mrs. Motangi called. “There’s a birthday present for you to open.”
David ran into the kitchen and saw a shiny new soccer ball on the table. He smiled and started jumping up and down with excitement. “Can I take the ball to school with me, please?” asked David. “Of course,” Mrs. Motangi said. “But you need to be careful with your first real soccer ball.”
At school, David immediately put his soccer ball under his desk. During the morning lessons, he kept quietly tapping the ball with his foot to make sure it was still there. Finally, it was break time. David seized the ball and quickly ran outside. He kicked the ball skillfully across the field to a group of students.
Soccer was David’s favorite sport. Since he had arrived in England and started school two months ago, he had played soccer every day during the break. Break was always his favorite time because he didn’t have to speak English, a language that was still fairly new to him. When he played soccer, he would forget that he felt like an outsider at this new school
“Look!” called David. “I got a new soccer ball. We can use it for our game today.” The other students exchanged glances and just stared at David. These were the most words David had ever spoken to them.
“We don’t need your ball,” said a tall boy, Jacob. “We already have one.” Jacob liked playing soccer but poorly. Jacob kicked David’s ball with all his strength. The ball soared over the school’s high fence, bounced once, and rolled to the back of a nearby house. “What a good kick!” screamed the other kids, jumping up and down and slapping Jacob on the back. David watched in horror as his cherished football went out of sight, tears coming to his eyes. What would his mother say?
注意：1.续写词数应为150左右；2.请按如下格式在答题卡的相应位置作答。Paragraph 1: He was going outside when his teacher, Mr. Bleachers, came with the ball.
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Paragraph 2: With the help of David, they got prepared for the soccer match between classes.
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10 . Online training is one of the fastest growing parts of the fitness industry. If you’re considering joining the online fitness community, consider these benefits and drawbacks.
One of the most popular reasons for working out following an online video is that it offers ultimate convenience. No need to roll out of bed at 5 a. m. to attend that 6 a. m. boot camp class, which may end up being full when you arrive.
Online training also has broad offerings. When you head online, you have instructors from around the globe, all ready and willing to help you master your favorite moves.
All these are undoubtedly positive-online training provides fitness resources to general consumers wherever they are, without requiring access to a gym or fitness studio.
Very few online fitness programs enable the instructor to see you, check your form, and offer corrections based on your performance.
| A．Another is the price. |
| B．But it’s not without problems. |
| C．The same goes for different types of exercise. |
| D．However, online personal training isn’t for everyone. |
| E．Instead, you can turn it on at home at your convenience. |
| F．That being said, online workouts aren’t perfect when it comes to safety. |
| G．This means you could perform exercises wrongly, or even unsafely, without knowing it. |
