Last October I left the UK behind and joined Gillotts School on their rugby and hockey tour in sunny Italy. It was my first time away on a sports tour and I could not have enjoyed it     1     (much)! Five days of sports, between training and matches with Italian players, but also plenty     2    time for sightseeing and free moments to enjoy an ice cream in the sun.

    3     our flight had landed in Milan, we got on our coach and drove for a couple of hours towards our home for the week, the Hotel San Zeno, a     4     (comfort), family-run accommodation, with a splendid view of Lake Garda. Starting the day with a self-led training, enjoying a boat tour on the lake, wandering along the streets of Sirmione for a few hours and heading off     5     (play) a sport — these are just a few     6     (example) of the kind of adventures you could be having!

The girls and boys on this tour seemed to enjoy    7     (they) thoroughly, especially after winning ALL of their games! I found myself     8     (cheer) them on like a proud aunt and celebrating afterwards with food, drink and social time, hosted by rugby clubs after matches. On the last day we headed back to     9     airport, but not before stopping in Milan! We     10     (pay) a visit to the San Siro museum and enjoyed a stadium tour before moving on to Milan city centre for an afternoon of shopping.

Life is often a matter of waiting for the right moment to act. Sun Yang was the first Chinese man     1     (win) an Olympic gold medal in swimming. That moment     2     (come) last month, when he won the men’s 200-meter freestyle event at the Asian Games.

Sun has accomplished a Golden Grand Slam, having won the 200, 400 and 1, 500-meter freestyle events at the Asian Games, World Championships and Olympic Games. His     3     (patient) and persistence have paid off. The 26-year-old swimmer told Xinhua News Agency, “Not many swimmers could have waited for eight years over three Asian Games like me. My dream has     4     (final) come true.”

While Sun stood on a podium (领奖台)     5     (listen) to the Chinese national anthem (国歌) along with the silver and bronze medal winners, a technical problem caused the medalists’ flags to drop to the ground. Sun jumped off the podium, walked over to the officials and demanded that the flags again.     6     the end, the officials held the flags up themselves as China’s national anthem played a second time.

Many Chinese Internet users thought Suns reaction to the incident to be an act of patriotism (爱国主义). “    7     is great to win the championship, but    8    (see) our national flag go up again is also very important. Winning the title is an achievement     9     will be remembered, but raising the flag again is also of great     10     (important).”

China has been selected to host the World Skills Competition in Shanghai in 2021, an event it hopes to us for building a stronger team of skilled workers nationwide and to improve international     1    (exchange) in technical skills. Hosting the event will help guide the whole society     2    (respect) the spirit of skilled workmanship. It will also help create     3     social atmosphere of respecting labor and admiring skill. China has 165 million skilled workers, including 47.9 million who are classed as highly skilled. They were first classified by the government in 2003. They     4    (include) as one of the major State-level talent groups along with theoretical scientists in 2015,     5    (mark) a significant rise in their social status.

China’s     6    (early) modern skills training can date back to the Qing Dynasty. It was in 1866     7     the Foochow Shipbuilding Institution in Fujian province was established. In 1978, the adoption of the reform ad opening-up policy highlighted a shortage of     8    (talent) technicians. As a result, the number of students at technical institutes rose sharply. More recently, technical education     9    (receive) greater support from the central government to help shape the nation’s producing power. Every year, more than 100 million people have access     10     technical education and training.

My dad is an enthusiastic (狂热的) runner who     1     (great) influenced me when I was young. So I was very sporty before the age of 14. However, when my family move, my new school didn’t pay much attention     2     sports and had no after-school activities like football or running. Over the next few years, I    3    (stop) exercising apart from during Physical Education lessons at school. It looked like I was     4     (health); however, I was not.

One day, I was late for a bus, tried to run after it and in under a minute was out of breath! This made me realize how unfit I was.     5     (help) myself get in shape again, I made a(n)     6     (decide) that I would take up a kind of sport.

A friend of mine suggested a swimming pool     7     she goes to a few times a week. Now, I’m a swimming lover! I find swimming in the pool very     8     (relax). I swim for    9     hour three times a week. I hope that I will soon start to feel the benefits of regular exercise, and will become     10     (fit) than before.

Once every 4 years the World Cup has always deeply attracted millions of fans around the world since it     1    （hold）． As     2    matter of fact， there were two trophies in history． The first was made by Paris' technician， Friel， who was very     3    （fame） for making jewelry． The model， which was the goddess of victory，    4    （dress） in ancient Rome costume， stretching her arms and holding the image of the cup， stood on the marble base． According to the FIFA regulations at that time， the World Cup champion team could keep the gold cup for 4years to the next cup return． Besides， there was an additional     5    （require）． The team who won the three world championships would always get this cup．

In the 1970 World Cup， Brazil won the title the     6    （ three） time． The "Golden Goddess Cup" flew to Brazil and was expected to be kept there    7    （permanent）． Unfortunately， later the Gold Cup was stolen and melted．     8    （create） a new trophy in 1971， FIFA finally collected fifty-three designs，    9    which the work of Italian Gazania was selected． He designed the trophy --- two Herchles （大力神） lifted the design of the earth． The base is made up of two layers of precious malachite （孔雀石）． In reality， FIFA rules the new cup as a mobile prize． It means     10    team wins the championship can not occupy the cup forever．

Up to 82 percent of children with healthy mothers are not easy to be obese（肥胖的）, according to research. A mother,     1     has a healthy weight, exercises regularly, eats a healthy diet, doesn’t smoke and only     2    (drink) wine in moderation, is significantly less likely     3    (have)a fat child, scientists say.

And research suggests it could be more to do with nurture(养育)    4     nature, as a mother's lifestyle appears     5    (direct) linked to the health of her child. When both mother and child follow a healthy lifestyle, the risk of obesity     6    (reduce)even more, the study of more than 24,000 children found.

The study examined the medical history and lifestyles of more than 24,000 children aged nine     7     fourteen, born to almost 17,000 women in the US. Researchers looked at the link between overall mother health and likelihood of a child     8    (be) obese.

The mother's health was judged on her height-to-weight ratio(比例), her diet, amount of physical     9    (active), smoking status and how much alcohol she drank. A healthy weight and diet, regular exercise, no smoking and moderate drinking all reduce the chance of a woman having     10     obese child.

According to a review of evidence in a medical journal, runners live three years     1    (long) than non-runners. You don't have to run fast or for long    2    (see)the benefit. You may drink, smoke, be overweight and still reduce your risk of     3     (die) early by running. While running regularly can't make you live forever, the review says it     4     (be) more effective at lengthening life    5     walking, cycling or swimming. Two of the authors of the review also made a study published in 2014    6    showed a mere five to 10 minutes A day of running reduced the risk of heart disease and early deaths from all     7    (cause).

The best exercise is one that you enjoy and will do. But otherwise…   it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to    8    (strength)your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap, easy and it's always    9    (energy).If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give    10    a try.

Parkour (跑酷) is a sport which trains people to deal with any physical obstacles in their path. It is not a competition but a physical training. A person joining in parkour is called traceur. Traceurs run along a path and use only their bodies to deal with obstacles in the most efficient way. Parkour pays more attention to efficiency,     1    (make) it different from the similar practice of free running. Parkour     2    (common) includes running, jumping, climbing, rolling and other similar types of physical movements. Many teenagers think that parkour is quite    3    cool sport. They have great interest in it.

The     4    (invent) of parkour can’t     5    (give) to one person because many people have worked on it. A French officer developed the earlier form of parkour. The term “parkour” was first introduced by David Belle and Sebastiar Foucan in the early 1980s.     6    that time, they were two teenagers. This sport    7    (become) more popular in the 1990s when many films were made on it.

    8    makes parkour different from other sports is its power to bring people together. It allows traceurs to forget the    9    (society) and other problems, and makes a large group work and grow together instead of competing with each other. People can benefit from parkour as it can make them stronger. Still, it also influences one’s thought process by improving self-confidence and critical-thinking skills. In this way, parkour allows one to deal with     10    (difficulty) in daily life if he or she deals with them through parkour.

9 . Diet and way of life are often a problem for teenagers. However, if you eat the right food and exercise     1    (regular), you can feel better, look better and have more energy. So healthy eating along     2     regular exercise is properly the only way to become fit.

As a teenager it is important to give your body the energy     3     needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. You also need to drink a lot of water.     4     (drink) enough water will improve your skin and give you healthy hair.

Exercise is something     5     can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. Walking and riding your bike count and     6     do school sports. When you exercise, your body produces     7    (chemical) that make you feel peaceful and     8    (relax) and increase your ability to concentrate when you study. A good amount of sleep every night     9    (be) also important for your health. Teenagers need eight to ten hours of sleep each night.

If you follow the suggestions above, you will look and feel much     10    (good) in no time at all!

10 . 2017 International Marathon was     1    (successful) held in Taiyuan in September . About 30,000 runners     2    (take) part in the event , including     3    (profession) athletes and running lovers . It is well     4     (know) that Marathon is a tough sport .    5     , Mini Marathon makes it easy for the common people to join in it . Recently , Mini Marathon     6     covers 4,2195 km , has attracted many people . The number of runners is     7     the increase . It encourages people even the disabled     8     (join) in physical exercise .More and more people realize the     9    (important) of health . They take part in it with     10     (they) families , saying they feel good to do something interesting together .