Two years ago, Song Fei’s muscle pain was getting worse, despite years of gym exercise. A month after     1    (practise) taijiquan, however, the pains that had been bothering her were slowly relieved. Song, 29, a Shanghai-based fitness vlogger (视频博主), has been sharing her changes after learning taijiquan     2     lifestyle-sharing platform Xiaohongshu. Besides performing it each morning, she also integrates     3    (element) of the Chinese martial art into her fitness courses.

China’s taijiquan has become     4    (increasing) popular as a form of mind-body exercise and stress reduction. Like Song, more young people are inheriting (继承) and developing ways to integrate the martial art into     5     (variety) lifestyle applications. Master Li Guangjin, who created his own style of taijiquan, emphasizes     6     importance of maintaining health, combat (格斗), and relaxation through taijiquan practice. Visual designer Lin Xiaoxue has also experienced physical and mental benefits since she picked up taijiquan. She has designed some visual works     7    (inspire) by taijiquan. Additionally, taijiquan has influenced other fitness practices, such as ChiRunning,     8     combines tai chi techniques with running     9    (promote) injury prevention and mindfulness.

This integration of traditional wisdom into modern lifestyles     10    (reflect) a growing interest in understanding the deeper meaning of life through taijiquan and related practices.

Exciting action, excellent organization and touching stories of athletes made the just finished 4th Asian Para Games in Hangzhou a huge success,     1     will benefit the host city and growth of Chinese para sports.

The whole world was     2     (amaze) by the high standards of the event as well as the improvement in the living conditions of people with     3     (disable) with the help of para sports in China. They     4     (live) better lives now thanks to para sports.

The Hangzhou Asian Para Games attracted over 3, 000 athletes from 44 countries, making it the     5     (large) one in the history of the Asian Para Games.

Organizing such     6     big event that went off smoothly     7     losing quality was not easy at all. The organizers will ensure the future use of all the facilities,     8     will keep building more so that more disabled people can enjoy sports.

At the Games, Team China won 521 medals,     9     (include) 214 gold medals. It’s said that it is the most successful Asian Para Games that     10     (hold) so far.

Yoga(瑜伽) is     1     (high) recognized for improving balance and bringing calm. But when it comes to weight loss, many people think that other kinds of exercise, like running, will be more     2     (help). But studies show that yoga,     3       is an exercise that uses your large muscle groups     4     raises your heart rate, is beneficial for you to lose weight. Just how many calories(卡路里) you burn differs, depending     5     how long your exercise is, as well as other     6     (factor), such as your weight and age. Practicing yoga can help you burn more calories long after exercise.

Better yet, recently several studies     7     (prove) that yoga has an effect on the body’s stress response and reduces     8     production of chemicals linked to weight gain. And someone experiencing a more positive mood by     9     (practise) yoga is less likely to overeat when experiencing negative emotions.

Remember     10     (choose) the best kind of yoga that fits for you. There are now many styles of yoga that meet you no matter what your size, age, or physical challenge is. Everybody can benefit from a yoga practice.

In the past couple of years, videoclips of young Chinese doing traditional fitness qigong     1     (flood) video sharing websites, among which     2     instructional video of Baduanjin, a form of fitness qigong has been played for more than 10 million times and received over 6,000 comments on Bilibili, a quality-video sharing platform     3     (target) young people.

Baduajin is one of the oldest health and fitness therapies in China, and it was     4     (original) created 800 years ago during the Song Dynasty (960-1279). The name, literally meaning “eight-section brocade”, generally     5     (refer) to how the eight individual movements characterize a silken quality to the movement of the body and its energy. Compared with more physically demanding sports such as the ballgames, swimming or gym workouts, Baduanjin is slow and usually accompanied     6     soft music,     7     it used to be considered as the exclusive sport for the elders.

No equipment is necessary and     8     requires very little space or, perhaps most importantly in our fast-paced lives, time. “I have been doing Baduajin for about four months, which makes me sleep better and get stronger. I owe big thanks to Baduajin since it gives me a much     9     (healthy) lifestyle,” a young netizen commented below the video. But not all people are suitable for practicing Baduanjin. Liu Xiaodan, an associate professor at Shanghai University of Traditional Chinese Medicine, cautioned that people should always put     10     (safe) first when doing Baduanjin, and patients who are weak should not take up this exercise.