All great athletes are not afraid to compete     1     others. They keep track     2     their improvements in various     3     (event). Additionally, even if they are     4     stress, they can manage to deal with stress well. And they neither try to be even     5     (slim) nor go     6     unhealthy diets. Finally, they have the mental strength     7     (focus) on what is most important. They all sweat     8     (they) way to success.

4 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

While its movements are slow and gentle, Tai Chi is actually a     1     (power) martial art (武术). Now, a new study shows that it can not only help people learn movements grounded in self-defence, but slower the progression of Parkinson’s disease (帕金森病).

Attempts at identifying the root cause     2     Parkinson’s and battling against its effects are increasing. Tai Chi, which patients with Parkinson’s disease can practice     3     (they), has been proved to be a simpler way to help. Previous studies showed short-time practice of Tai Chi brought benefits. For the new study, researchers wanted to see     4     the long-term practice of Tai Chi would have an even greater impact.     5     (attain) the results, they did a series of surveys and saw a     6     (significant) slowed progression of the disease in the long-term Tai Chi practitioners. Those who engaged in     7     exercise put in a better performance across the study based on an amount of measurement. The Tai Chi group also experienced fewer complications of the disease.

The researchers point out that their study doesn’t show cause and effect, and that it     8     (make) based on a relatively small sample size. Still, it’s a great     9     (inspire). For the patients with Parkinson’s disease, Tai Chi practice “could extend the time without disability,     10     (lead) to a higher quality of life, a lower burden to caregivers, and less drug usage”.

Wing Chun is a southern Chinese kung fu style descends from Shaolin Kung Fu. It has the distinction of having been founded by two women, Ng Mui and Yim Wing-chun.

The Wing Chun style is known for placing     1     (emphasize) on technique rather than strength. This style also calls for practitioners to stay relaxed while     2    (fight), allowing them to achieve a kind of softness or flexibility. This relaxed flexibility gives Wing Chun fighter     3     special kind of strength that allows them to bend, not break, just like bamboo.   

Legend has it that Wing Chun founder Ng Mui was living at Shaolin Temple     4     it was attacked and destroyed by Qing dynasty forcers. Surviving the attack, she escaped     5     the border area between Yunnan and Sichuan. There she met a young woman     6     (name)Yim Wing-chun, who     7     (final) became one of her top students. She taught Yim an improved version of Shaolin Kung Fu, known as Wing Chun now. This new martial art     8     (spread) and grown into different branches over the past two hundred years.

Ip Man, featured in the eponymous (同名的) hit films,     9    (be) a notable practitioner of Wing Chun style martial arts. He also taught the Wing Chun style to his student, Bruce Lee, who would go on to act in the beloved Hong Kong kung fu movies     10     helped make Chinese martial arts famous around the world.

It was a soccer match     1     no red carpet, no stars and no professional players, but at least 50,000 spectators watched it on-site and millions of others online.

At the Village Super League finals in Rongjiang county, Guizhou province, Saturday night, very few people were concerned about the final score. It was the passion and sportsmanship of these amateur players and the cheerful, warm and relaxing atmosphere on the field       2     inspired the crowd.

“The match itself is more important than its result,” said Dong Yongheng,     3     team is named after his village, Zhongcheng, the Chinese word for     4     (loyal). “By running, fighting and giving my all on the field, I am reminded that I still have a deep passion for life and soccer.”

Dong runs a snack bar in the village but has loved soccer since he     5     (be) very young. In this Village Super League season, which began on May 13, he scored multiple goals,     6    (make) him popular among the spectators who     7       (close) followed the matches.

All the players in the Village Super League come from different     8     (walk) of life. Some are students, while others are butchers, construction workers, drivers or businesspeople. Among the referees are schoolteachers, government workers and villagers. But all are united in their passion for soccer.

For spectators who have traveled from across the country     9    (witness) one of China’s most popular sports events this year, the Village Super League is more than a midsummer soccer fest. It is also     10       successful campaign (运动) presenting everything unique about Rongjiang county, including its culture, landscape, folklore and food.

The Hangzhou Asian Games is a significant sporting event. It was held in 2023 in Hangzhou China. It     1     (bring) together top athletes from various Asian     2     (country) and regions to compete in a wide range of sports, showing the excellence and diversity of Asian sports. The design of the torch (火炬)     3     (inspire) by the Liangzhu Culture. It presents to the world the unique creativity of Chinese design.

Regular exercise can be     1     (benefit) to you both physically and mentally. First, it can lengthen your heart and lung     2     efficiency will be greatly increased, thus     3     (result) in better immune systems and lower risk of disease. Second, exercise can help reduce stress and even improve certain brain     4     (function).

Though regular exercise has so many strengths, there are several items     5     (consider) before and after exercise. To start with, you should consider     6     you expect to improve, for different kinds of activities have different functions for different parts of our bodies. Above all, we should take the kind of activity that     7     (interest) us most. Only in this way can you stick to it.

People diet is also efficient for your exercise. You should take in more foods that contain carbohydrates and rich     8     protein at the right time. And don’t forget to drink water during exercise to make up for water loss.

Last but not least, do wear proper clothes and equipment to avoid injuring     9     (you). At the beginning you should take small and slow exercise and     10     (gradual) take heavier exercise. Remember to warm up before exercise and stretch at the end of it