As a game of     1     (wise), Go is a legacy of traditional Chinese arts, considered one of the most important qualities of ancient Chinese literati (文人学士).

Appearing over 4,000 years ago in ancient China, Go was first introduced into Japan during the Sui and Tang Dynasties and into Europe in the 19th century. To date, it     2     (spread) to more than 40 countries.

The traditional game of Go also boasts a number of legends about its origin. It’s said that Emperor Yao became very disheartened when his son behaved     3     (bad). So Yao made the game of Go     4     (cultivate) him morally and intellectually.

It is     5    exciting and intense game and the situation on the board keeps changing and unpredictable. Players have to turn to all sorts of tactics in order to defeat their opponents.

Wu Qingyuan, a Chinese Go legend,     6     (regard) as the greatest Go player ever, once said, “Although Go is a     7     (compete) game, winning should never be seen as the final goal. It will teach you to think through things     8     to remain calm in the face of defeat”.

Go can take     9     other meanings to its players: a mirror of one’s personality, a mental “workout” and a beautiful art in     10     black and white pieces dance in balance across the board. Therefore, Go has become more and more popular among young people.

I wonder if you like long-distance running. Long-distance running is becoming one of the most popular     1     (activity) in our lives.

Doctors believe that many of the health problems come     2     such bad habits: eating too much, drinking too much, smoking and     3     (stay) up late. Running is     4     (easy) than those exercises in gyms because you don’t need a membership or special equipment. It will help you get fit and prevent diseases. You can find that your immune system gets better and better. It will give you good upper     5     lower body strength. Meanwhile, it makes your heart stronger and allows more blood     6     (flow) around your body and increases more oxygen to your brain. Anybody     7     is feeling down can go for a run to cheer themselves up.

If you are new to running, here is a piece of     8     (advise) for you. It is important to warm up and cool down     9     (proper) before and after running. In this way, you will feel very     10     (relax) instead of hurting yourself.