1 . 阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。

Attention, Orange and Washington county residents: If you’ve ever wanted your middle schoolers to put down their phones and take a walk in the woods, we’ve got     1     interesting after-school activity for you. Starting     2     September 1, 2022, the   program allows middle schoolers   in Orange and Washington counties to spend three hours every weekday afternoon at Sage Mountain Botanical Reserve (保护区). From 2:30 to 5:30 p.m., outdoor educators will lead them to study animal tracks, help them learn shelter building,     3     teach them to make   a fire. The activity     4     (design) for youth who might not have access to nature-based activities. The reserve,     5     (build) in 1987 by Rosemary Gladstar, has been running youth programs, including summer camps and school field trips, for 30 years, though this is the     6     (one)   after-school activity. Director Emily Ruff said that this program can create a safe place     7     children can   play and explore their world, and identify their gifts. It can help children develop problem-solving     8     (skill) to build a deeper level of learning, and children can also build connection with     9     (they) and the   natural world. It is     10     (benefit) to those who takes part in it.

Long­distance running has a lot of benefits.     1     particular, it is a great sport for beginners, because you needn’t be a membership of a gym and do not need any special     2    (equip). It is a good way     3    (know) yourself and understand     4    you are capable of.

Running can help you be     5    (health) and prevent diseases. It can increase the flow of blood and oxygen to your brain and also can make your heart     6    (strong). It can also strengthen your immune system and reduce the risk of     7     (get) health problems. Long­distance running can cheer you     8    and make you     9     (relief) from any aches or tension because of stress.

If you are a beginner for running, it is important to warm up and cool down properly before and after running to avoid     10     (hurt) yourself. After a big run, you should not stop immediately.

According to a review of evidence in a medical journal, runners live three years     1    (long) than non-runners. You don't have to run fast or for long    2    (see)the benefit. You may drink, smoke, be overweight and still reduce your risk of     3     (die) early by running. While running regularly can't make you live forever, the review says it     4     (be) more effective at lengthening life    5     walking, cycling or swimming. Two of the authors of the review also made a study published in 2014    6    showed a mere five to 10 minutes A day of running reduced the risk of heart disease and early deaths from all     7    (cause).

The best exercise is one that you enjoy and will do. But otherwise…   it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to    8    (strength)your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap, easy and it's always    9    (energy).If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give    10    a try.