Do you agree or disagree with the following statement as sportsmanship: Friendship First, Competition Second? Give ONE explanation to support your argument within 80 words or so. The first paragraph is done for you. Your body paragraph must include a topic sentence and supporting details.

Athletes compete to their full capacity and with sportsmanship in all sports and games, showing their strength, speed, skill and at the same time, good character. What is the real sportsmanship? Does “Friendship First, Competition Second” still prove commendable as in fair play, especially with the development of commercialization? My answer is ___yes__ （Yes / No）.

Hosting the Olympics

Today, the Olympic Games are one of the most popular and most watched events on earth. Every four years, many countries bid for the Games. Why do they do this? What are the advantages of hosting such an event?

A world-class event demands world-class facilities from the host city, and any which do not already exist will have to be built. These will remain for the local population to enjoy after the Games are over. An example of this is the accommodation which will have to be built, not only for the athletes in their Olympic village, but also for visitors. Later this can be transformed into permanent accommodation for tourists and students. The transport system must also be taken into consideration. Hosting the Olympics means having an effective wide-reaching system, which is essential to carry people safely and efficiently to their destinations. Such a transport system is a great advantage for any city and will be in service for the years to come.

Funding any great event is a costly business, but many companies fiercely compete to become sponsors of such global events as it is an ideal platform for advertising. This means that advertising profits can easily cover a large proportion of the cost involved. In addition, the broadcasting rights can be a source of finance. For example, the national American TV company NBC paid $3.5 billion to broadcast the Olympic Games between 2000 and 2008.

Another consideration is employment. High-tech video cameras are already common in most of our big cities today, and increasing the manpower necessary to guarantee the safety of all concerned provides valuable employment opportunities. Indeed, the organization of such an event gives rise to a large number of jobs in a variety of sectors including security, catering and hospitality.

It’s universally agreed that the host city gains overall in terms of improvements in facilities and infrastructure. But this is not all. Not only do the improved facilities remain after the Games have gone, but the city also becomes a significant place in its own right.

Walking Is Not Enough

All of us need to exercise. However, not everyone has the time or desire to join a gym. Everyone can walk, though! But how can a person with an inactive lifestyle walk for exercise? The key is to set an attainable goal. Just by doing daily chores, an inactive person probably already takes around two thousand steps per day. For exercise purpose, the aim should then be to walk more over time. A popular exercise goal for people these days is ten thousand steps per day.

Reaching a certain number of steps is not enough, however. Casual, slow walking does not really exercise the heart. It does not burn many calories, either. Health benefits result from at least thirty minutes of daily moderate-intensity exercise.

The intensity of a workout only needs to be enough to increase a person’s heart rate. Simply walking fast can do that. Keep in mind, though, that such fast walking needs to continue for at least ten minutes. Five minutes of fast walking six times a day will not benefits one’s health. Three 10-minute sessions can total thirty minutes per day. And that daily goal should be met five times per week.

Dr Vicki Harber is a researcher at the University of Alberta in Canada. She says, “People might not pay much attention to the pace or effort invested in taking those steps.” With a ten-thousand step daily target, Harber recommends that about one-third of those daily steps should be at a faster pace.

Every year, millions of people want to lose weight or get into shape but lack the time or motivation to go to a fitness club or to do an exercise programme at home on a regular basis. Many of these same people have probably considered hiring a personal trainer, a fitness professional who guides clients through individualized workouts. Most personal trainers work in fitness clubs, but some conduct business in their own private studios, or in the homes of their clients. The job of a personal trainer is to teach safe and effective exercise techniques that are designed for the specific needs and limitations of the client. A trainer can be hired for short-term or long-term periods, depending on the client’s needs.

Mark Jenkins is a personal trainer who has become famous for his work. In recent years, more people than ever have developed a fitness passion. In the United States, there is an ever-growing demand for fitness products and services, which is caused by a number of factors. For a start, there is an increasing population of people over age fifty-five who want to stay fit. In addition, the growing obesity problem among adults and children alike — a problem Jenkins can identify with — needs to be addressed. As a child, Jenkins was so overweight that other children tagged him with the nickname, “Suck in the Gut”.

Finally, there is an acceptance among Americans that spending money on fitness is not only good but also a virtue. The demand for all things related to fitness has created a great demand for personal trainers, which is expected to increase 27 percent in the United States by the year 2016, according to the US Bureau of Labour and Statistics.

Becoming a personal trainer requires taking extensive courses. It can take anywhere from six months to two years to become a certified trainer, depending on the programme.

Winter sports can help you burn calories, increase your cardiovascular fitness, and strengthen muscles. Being outdoors and getting exercise are great for your mental health. Exercise boosts mood, and sunlight seems to help beat back the winter blues. So slap on some sunblock and go.

Winter is a great time to experiment with new sports. If you like to walk, keep walking-on snowshoes. If you want to try an endurance sport, go for cross-country skiing. And snowboarding is just plain fun. Runners can also train during the winter, although beware of wet or slippery roads. Or slip on a pair of snowshoes. One of the easiest sports around, snowshoeing can be excellent cold-weather cross-training for runners and cyclists - or anyone wanting to take a wintry walk in the woods.

Whatever sport you choose, don't rely on a friend for instruction. You wouldn't let an amateur perform brain surgery on you; why let one teach you to ski or skate? That's what instructors are for- to help newcomers start out right. Instructors can give you advice about equipment, techniques, safety, and dealing with injuries if they do happen you.

It's tempting for an eager athlete to advance too quickly through learning the ropes. Resist the temptation. If you want to progress, invest your time in learning the basics thoroughly. Everything else you do as a skier, boarder, or skater will be built on these first skills.

Play safely by figuring out what, special equipment and safety gear you'll need. Planning an afternoon of snowshoeing or cross-country skiing? Pack water, snacks, fruit, and extra socks. If you're going out for a long time, keep your water bottle insulated from the cold so it doesn't freeze.

Don't head out onto the slopes or into remote country areas alone. Always go with a buddy and tell a friend what time you plan on returning. If you get in trouble and don't show up when you are supposed to, your friend has your back.