1 . What has the man been doing recently?

A．Traveling in Sanya

B．Playing football

C．Sitting in the sun

2 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1. 每处错误及其修改均仅限一词；
2. 只允许修改10处，多者（从第11处起）不计分。

Last Saturday witnessed an impressive marathon race what nearly drew the attention of every student and teacher in our school. The students selecting from every class took an part in the competition. The route, measures about five kilometers, were from our school gate to the Science Museum. All the runners tried our best to finish the task, their classmates along the way giving them necessarily help as well as encouragement. At last, every runner managed to reach the finish line, receiving cheers from all the direction. The activity was highly spoken, because not only did it provided a chance for us to exercise, but also made us more united.

3 . It is nothing new that most of us know that physical activities lead to better health. But for the first time in these years, the United States government has changed its guidance on how much exercise people need to stay healthy and when they should start.

The new guidance states that children as young as three need to be physically active. Earlier guidelines used to begin at six. The most important time for children to begin exercising is between the ages of three and five. Boys and girls in this age group need at least three hours of exercise every day. That could be light activities, moderate (中等的) activities, or even strong activities.

Doctors say it is important to start at a young age. They add that from birth to the age of five, a child's brain develops more than at any other time in life. These developments have a lasting influence on a child's ability to learn and to succeed in school and in life. Children who start exercising at a young age are more likely to develop healthy behavior that will continue into adulthood. However, Dr. Giroir, who works at the U.S. Department of Health and Human Services, does not suggest putting a five-year-old child on a "treadmill (跑步机)"or other exercise equipment. He thinks that simply giving children the time and space to play actively as they normally would is enough.

The new guidelines say that children aged between 6 and 17 get at least one hour of moderate to strong exercise a day. Most of this exercise should be aerobic exercise (有氧运动)，such as biking, swimming or running. Aerobic activities can strengthen (加强)the heart and lungs by making them work hard for several minutes or more. Exercise should also include muscle- and bone-strengthening activities, such as climbing trees or playing sports. Experts suggest that children get this kind of exercise at least three times a week.

1. What's the best age to begin exercising?

A．Under three.

B．Above six.

C．Between three and five.

D．Between six and seventeen.

2. From the text, we know a five-year-old child should ______ .

A．run on the treadmill every day

B．do aerobic exercise regularly

C．be given more free time to play

D．do muscle-strengthening activities

3. What will happen to the body if a boy does aerobic exercise often?

A．His heart and lungs will be stronger.

B．His brain will develop faster.

C．He will be big-boned.

D．He will grow higher.

4. What can be the best title for the text?

A．The earlier exercise guidance is given, the better

B．New exercise instruction: Start earlier

C．Children need more exercise

D．Life lies in movement.

4 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Organized by Beijing Normal University, an important forum (论坛) on the spirit of the Chinese women’s volleyball team     1     (hold) on Saturday in Beijing. Around 500 people from different fields attended the forum.

    2     (Give) nice speeches, professors and experts shared their     3     (view) on the spirit of women’s volleyball and on the building of sports power. Lang Ping, chief coach of women’s volleyball team, also shared her opinions, which made an     4     (impress) on all the audience.

Cheng Jianping, the Party chief of Beijing Normal University, said in     5     (he) speech women’s volleyball has influenced people greatly, and encouraged them     6     (work) hard for their aspirations (抱负). The spirit of women’s volleyball has not only showed patriotism (爱国主义) but also brought     7     (confident) and courage to people     8     are facing new challenges. So far, China     9     (enter) a new period, and it should continue to carry forward this spirit. Meanwhile, this spirit should be     10     (close) connected to patriotism education, Cheng said.

5 . Running is a very popular sport. Millions of people run because they enjoy it or want to be in good physical shape. A runner does not need special skills or equipment.    1    .

Daily running improves a person's physical condition. It helps oxygen circulate (循环) through your body and makes your heart and leg muscles stronger.    2    .What's more, running helps you control your weight because when you run, you burn up the fat in your body.   

Many runners like taking part in long distance races like marathons (马拉松).     3    .They are held in many cities all over the world. For a good runner, taking part in a famous marathon is an honour of a running career.

There are no official world records in marathon races because courses are different all over the world.     4    . However, sometimes a course may be hilly with lots of ups and downs. Bad weather with a lot of wind and rain also makes it more difficult for runners to achieve good results.

    5    .Don't start to fast, or you will become tired very quickly and can't continue. This is called "hitting the wall". In most cases, runners then give up completely. On the other hand, you shouldn't start too slowly, or you won't reach the time limit you want to achieve.

A．He needs to be well-prepared and train a lot.

B．Marathons are the most popular running events.

C．During a marathon, you should keep a right pace.

D．Sometimes the raceway is flat and runners run faster.

E．The fastest marathon race took place in Berlin in 2018.

F．He only needs a pair of trainers and comfortable clothes.

G．It also helps you fight off stress after a tiring day in school or at work.

6 . There are a number of sports writers who are now widely regarded as some of the best sports journalists of our time. Here are five of the most well-known sports writers.

Rick Reilly of Sports Illustrated

Rick Reilly became famous as the back page columnist (专栏作家) for Sports Illustrated magazine. Then he moved to ESPN in 2008 and began working as a columnist for their website — ESPN.com. Now he has his own show with ESPN, and he also contributes articles to ABC sports.

Bob Ryan of The Boston Globe

Bob Ryan rose through the ranks thanks to his skill and knowledge about basketball. He very soon became known as a guru of the sport, writing an impressively large number of articles about The Boston Celtics — a National Basketball Association (NBA) team based in Boston, Massachusetts.

John Feinstein of The Washington Post

John Feinstein is primarily a columnist with The Washington Post but during his long career he has published two best-selling sports books A Good Walk Spoiled and A Season on the Brink. He is a regular with the Golf Channel and has a very popular blog called Feinstein on the Brink.

Joaquin Henson of The Philippine Star

Joaquin Henson started out his sports journalism career in 1973 and became popular through his column Sporting Chance, which has been published in The Philippine Star since the 80’s. He has given a number of catchy nicknames to some of the most famous sporting stars of our time.

William Rhoden of The New York Times

Apart from being a columnist with The New York Times since the 80’s, William Rhoden is a respected sports journalist known for his two books Forty Million Dollar Slaves and Third and a Mile. Both books deal with the problems that face black athletes in the field of sport.

1. Before working for ESPN, Rick Reilly _____.

A．was a regular with the Golf Channel	B．started his column Sporting Chance
C．wrote articles for Sports Illustrated	D．worked as a sports talk show host

2. Both John Feinstein and William Rhoden _____.

A．have worked as writers for ten years	B．work as columnists and write books
C．like to give nicknames to sporting stars	D．are known as columnists for ABC sports

3. What would be the best title for the text?

A．Useful tips for a sports journalist	B．How to be a newspaper columnist
C．Newspapers that influence us a lot	D．Famous and popular sports writers

7 . Winter is often a low point for outdoor lovers, as cold weather pushes them indoors. However, winter can be a beautiful time of year for a winter trail（小路）walk.     1    

Generally, winter walking presents dangers.     2     You will need to wear   appropriate clothing and always you have proper footwear for your winter walking.

Above all, you should dress warmly. The best way to dress for cold weather exercise is to wear more layers（层）. When you warm up from the exercise, you can take off layers so you will never become over-heated.       3    Wear clothes that are waterproof and breathable. In addition always have a good hat and a pair of gloves, one of the most effective ways to pre-serve body heat.

Shoes are a very important aspect of winter walking.   Instead of using regular shoes on a winter walk, consider trying a pair of snowshoes, a fun way to enjoy your trail.     4    With snowshoes, you will still need to wear good waterproof shoes. With a good pair of snowshoes, you will be able to explore much more of your trail and the surrounding area during the winter.

    5    Spend some time finding a trail that is open and safe to walk on during the winter. If you can’t find a trail that fits your requirements, you can come up with an alternative plan. Walk around your local neighborhoods to view the holiday lights or go to your local park where you will probably find some sort of walking trail that is accessible during the winter.

A．Nor will you suffer from being too cold.

B．It may even rain while you are out walking.

C．You may find your favorite trails closed during the winter.

D．You will be more steady on the snow and get a better workout.

E．Why not continue to spend time outside, taking winter trail walks?

F．A trail that normally gets lots of traffic may be empty during the winter.

G．The severer the weather is, the more careful you need to be when walking.

8 . I opened the hotel curtains to find dark rainy streets. After training in nearly 100-degree weather in St. Louis, I wasn't _______ a rainy 55-degree day. However, it didn't _______because it was marathon day.

My group _______with ponchos (雨披) on. I took off the poncho around Mile 9 as the rain seemed less _______.

I was still energized at Mile 13, and supporters were still _______ us on. Not too long after Mile 20, I was feeling some _______ in my legs. I never stopped though. I just put my head up and _______ going. As Mile 22 passed, I _______ and I began to cry, but kept on moving. The view alongside was _______ and it kept my mind busy.

At the end of Mile 25, my body was beat. As I saw that finish line in the wind, I put all my__________into running for it. The__________said my name and made some careless Irish remarks that I can't remember, and I__________the line in total tiredness. Some staff__________me my marathon medal, bottled water, and helped me keep warm.

Traveling for my first marathon will be__________remembered. I could not have done this without the__________of my family, friends, Coach Rich, my teammates and my sister, who gave me the strength to__________. As Norman D. Vaughan, the surviving member of the Byrd Antarctic Expedition said, “Dream big and be __________ to fail. ”

What will be the most impressive __________ for me? The __________ from Mile 20 to the end. No matter how much you read about how to prepare for the final few miles, it's a true __________ of your mental endurance (耐力).1.

A．wasting

B．arranging

C．enjoying

D．expecting

2.

A．fail

B．lose

C．matter

D．work

3.

A．escaped

B．started

C．approved

D．protested

4.

A．heavy

B．mild

C．slight

D．bright

5.

A．touching

B．cheering

C．crying

D．trying

6.

A．power

B．anger

C．pain

D．relief

7.

A．practiced

B．continued

C．avoided

D．imagined

8.

A．took off

B．settled in

C．broke down

D．dressed up

9.

A．confusing

B．usual

C．simple

D．inspiring

10.

A．energy

B．pressure

C．relaxation

D．elegance

11.

A．volunteer

B．editor

C．interviewee

D．announcer

12.

A．crossed

B．drew

C．swallowed

D．burned

13.

A．showed

B．bought

C．handed

D．lent

14.

A．mistakenly

B．strangely

C．luckily

D．truly

15.

A．education

B．support

C．admiration

D．treatment

16.

A．finish

B．perform

C．suffer

D．assist

17.

A．brave

B．guilty

C．firm

D．anxious

18.

A．wish

B．exercise

C．memory

D．judgment

19.

A．suspect

B．struggle

C．cheat

D．argument

20.

A．cause

B．question

C．favor

D．test

9 . 假设你是李华，你的澳大利亚好友Jason来信询问你最喜欢的运动项目是什么。请你给他写一封回信，内容包括：
1. 你最喜欢的运动足球；
2. 说明你的理由：锻炼身体；团队协作；急救技巧；
3. 询问对方最喜欢的运动。
注意：1. 词数100左右；
2. 可以适当增加细节，以使行文连贯。
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10 . 听下面一段较长对话，回答以下小题。
1. What is the woman good at?

A．Swimming.

B．Running.

C．Playing.

2. How old was she when she became famous?

A．She was twenty.

B．She was thirteen.

C．She was fifteen.

3. What can we learn about the woman from the dialogue?

A．She took part in one of the Olympic Games.

B．She still swims for international competitions.

C．She used to swim thirty five miles every week.