1 . A car needs gas to run and your body also needs food to work for you. Eating the right kind of food is very important. It can help your body grow strong to take care of what you eat.

There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all these food together, you will be given enough energy during the day.

It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all the time. But you will find yourself tired in these days and you cannot think quickly.

Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having a good eating habit with some exercise is the key to your health.

1. Which of the following diets do you think is the best one?

A．Milk, bread, cabbage and beef.

B．Eggs, tomatoes and chicken.

C．Corn, fish, cream and pork.

D．Rice, bean curd, apples, fish and chicken.

2. Which of the following is a good eating habit?

A．Going to school without any breakfast.

B．Eating fish and chips for supper all the time.

C．Finishing your lunch in a very short time.

D．Having at least one food from all four groups each meal.

3. In the passage the writer mainly tells us that _____.

A．every person needs food to grow well

B．right kind of food with exercise will keep you healthy

C．taking exercise can keep your body strong

D．enough energy helps people think more quickly

2 . Danny Redden was just putting his sneakers into his locker when his baseball teammate Max told him he was wanted by the coach in the principle's office. Danny felt _______. ''Why? '' ''He didn't say. '' Danny was a(an) _______ good student, so it wasn't about his grades. Taking a big _______, he knocked on the closed door and then _______ inside. There was the principle Mr. Irving at his desk. _______ the desk sat coach Geller. And when he’d taken an empty seat, he saw his _______. Oh, no. if his mom was there, he must really be in _______.

''I've got some bad news, '' said the principle. Danny just _______ hard. ''You won't be able to _______ in the last game of the championship. '' ''Why not? '' he asked. The series was ________, 2-2. The last game would be played this coming Saturday. ''It's not because of anything you did. ________, you've been a real treasure to the team, Danny. Coach Geller ________ left your name off the list and the rules state that every player has to be ________ in order to participate, '' said Mr. Irving. ''Can you just ________ my name? '' Danny asked. ''I'm very sorry, Danny. The list was submitted last night. Additions are not allowed, '' said the principle.

Then the big day came. Danny sat in the stand as the game got ________. First his team was ahead, and then the other team ________. Finally, Danny's team scored the winning run. Danny ________ out of his seat. He couldn't wait to get down to the ________ to celebrate the moment with the team.

That night he told his mom with the biggest smile of his life, ''That was my win and Max's, and Simon's too. That's what it means to be ________ of a team. I helped get us to the championship. And in my own way, I helped win it, too. ''

Yes, as the saying goes, ''No one can whistle a symphony. It ________ a whole orchestra to play it. ''

1.

A．anxious

B．upset

C．amused

D．awkward

2.

A．equally

B．similarly

C．fairly

D．instantly

3.

A．look

B．hesitation

C．breath

D．courage

4.

A．rushed

B．marched

C．paced

D．stepped

5.

A．Off

B．Across

C．Beneath

D．From

6.

A．mom

B．brother

C．playmate

D．acquaintance

7.

A．shape

B．trouble

C．danger

D．difficulty

8.

A．listened

B．cried

C．swallowed

D．trembled

9.

A．act

B．present

C．play

D．drum

10.

A．tied

B．defeated

C．scored

D．fought

11.

A．In all

B．In fact

C．As a rule

D．As a result

12.

A．unbelievably

B．deliberately

C．carefully

D．accidentally

13.

A．permitted

B．prepared

C．qualified

D．listed

14.

A．add

B．load

C．make

D．fill

15.

A．in the way

B．under way

C．in a dilemma

D．under control

16.

A．kept up

B．caught up

C．went up

D．showed up

17.

A．went

B．crawled

C．exploded

D．excited

18.

A．coach

B．business

C．court

D．field

19.

A．part

B．member

C．honor

D．player

20.

A．spends

B．means

C．marks

D．takes

3 . Modern people are paying more attention to exercise and many celebrities are leading the trend， while in ancient China there were also many fitness lovers．

Lu You： chosho

As a noted productive poet， Lu You from the Song Dynasty wrote more than 20，000 poems in his lifetime． According to historical records， he lived to 85 years old， the longest living poet in the Song Dynasty．

However， Lu You was weak as a child． During his later years， Lu You started the body building called chosho． Chosho was quite popular in ancient times， which was not roaring or whistling， but an elegant， serious and skillful health method． People opened their body， breathed in deep and then breathed out with a long and loud cry in rhyme．

Su Dongpo： long run， five kilometers per day

The great Song Dynasty poet Su Dongpo， or Su Shi preferred to take long runs， and he thought that only by moving your body regularly could you have a strong body．

He would slow down when he breathed hard， and speed up when his breath balanced． Su Dongpo would run until he was sweaty， hot， blood circulating and limbs feeling refreshed．

Huyan Zan： cold bath

There was an annual festival in November during the early Tang Dynasty （618-907）called "Pouring cold"， where a group of strong men， nearly bare， sang and danced in the street while crowds poured cold water on them． The festival， a sacrifice to god， was thought to be helpful to body building．

During the Song Dynasty， Huyan Zan recovered the tradition by removing the singing and dancing parts and keeping the pouring cold water part， as a way to exercise his kids' physical bodies．

1. What would Lu You do when doing chosho exercise？ ______

A．Scream after opening his body．

B．Make a long and loud roar．

C．Whistle for a long time．

D．Breathe deep and shout with a rhyme．

2. While Su Dongpo was running， he ______ ．

A．adjusted his running speed according to his breath

B．kept running at a high speed all the way

C．would run until his body was tired

D．practiced Qigong during the course of running

3. Why did Huyan Zan have his kids do a cold bath？ ______

A．To teach them the hardship of life．

B．To honor his general-inherited family．

C．To make them have a healthy body．

D．To expect them to have a long life．

4 . When I first saw the Boston Marathon in 1964, I just fell in love with it. I______to be part of it, but I didn’t know if I could do it. It was totally outside of the social norm (正常行为) for a woman to be running in those days.

In February, 1966，I sent my______to the Boston Marathon and they wrote back, saying, “Women are not physiologically (生理上) able to run a marathon.” When I read the______，I thought if I could prove that this was a______view about women, it was going to______the discussion of what else we thought women could not do. So I took the bus to Boston and got there the day before the______.

When I got to the starting line, I knew the most important thing was that I should not be______. To avoid being arrested or pulled off the course，I had a blue hooded (带风帽的) sweatshirt pulled up over my______with my hair tied back. Then, there was the bang, but I waited until about half the pack left－then I______in.

Even though I was disguised (伪装)，the other runners______very quickly that I was a woman. Fortunately, they were very______. I told them that I was______I would be thrown out if officials saw that I was a woman. But they said, “We won’t let that______. It's a free road. ” That’s when I   ___the hooded sweatshirt and everyone could see I was a woman. Then people went______. They started shouting and clapping, “Way to go, girlie!”

Finally I ran into Boston and______the race in 3 hours and 21 minutes.

I went back to Boston and ran______in 1967 and 1968. I hope to be a(n)______of someone who follows what they______and what they’re good at. I think everyone came to this world to ____ something.

1.

A．failed

B．wanted

C．refused

D．managed

2.

A．application

B．report

C．poems

D．father

3.

A．notice

B．order

C．suggestion

D．letter

4.

A．mistaken

B．strong

C．popular

D．basic

5.

A．avoid

B．refer to

C．open up

D．face

6.

A．trip

B．meeting

C．holiday

D．race

7.

A．stopped

B．fined

C．replaced

D．passed

8.

A．shoulder

B．back

C．head

D．neck

9.

A．drove

B．came

C．jumped

D．walked

10.

A．admitted

B．figured out

C．suggested

D．pointed to

11.

A．supportive

B．confused

C．cheerful

D．surprised

12.

A．unhappy

B．sorry

C．ashamed

D．afraid

13.

A．continue

B．happen

C．exist

D．remain

14.

A．took off

B．took away

C．hung up

D．handed out

15.

A．angry

B．crazy

C．brave

D．disappointed

16.

A．joined

B．lost

C．finished

D．won

17.

A．later

B．too

C．again

D．once

18.

A．partner

B．expert

C．supporter

D．example

19.

A．need

B．love

C．have

D．study

20.

A．improve

B．gain

C．create

D．give

5 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

The 7th CISM Military World Games（世界军运会）will take place from Oct. 18     1     Oct. 27，2019 in Wuhan, capital city of     2    （centre）China's Hubei Province.

The games，the top sports gala for military personnel（军人）, include 329 competition events of 27 kinds ,     3     are expected to attract around 8000 players from more than 100     4     （country）and regions.

The games will be an international event with great importance and far-reaching influence and it will also be     5     opportunity for foreign military personnel     6    (learn) more about China and its military.

The event’s emblem（会徽）is made up of a dove, a star, ribbons and other elements and the mascot is called Bing Bing,       7     design is based on the Chinese sturgeon（鲟）, a     8     （serious）endangered fish known as the “panda in water”. The slogan is “Military glory，world peace”.

The games, which     9     （hold）in Rome in 1995 for the first time, are a multi-sport event     10     （organize）every four years by the CISM.

6 . Most people are familiar with big international sports events like the Olympics and the World Cup. But have you ever heard of the Commonwealth Games?

The Commonwealth of Nations is an international organization made up of 53 member states, including Canada, India and Australia.    1     Today, they still hold the Commonwealth Games in the hope of keeping their friendship alive.

The Commonwealth Games take place every four years. Like other international sports events, popular sports such as volleyball and hockey are played there.     2     Lawn bowls, a popular game in Commonwealth countries, is similar to culling(冰壶). However, it’s played on a grass field instead of on ice. Netball is another game that is seldom seen outside of Commonwealth nations.     3     It is mainly a women's sport.

Australia held the 2018 Commonwealth Games in Queensland between April 4 and 15, 2018.    4    It built new stadiums, a light railway and new Wi Fi networks.

    5    It has hosted the games five times. It is also one of just six countries that have attended each of the games since they were first held in 1930.

A．Queensland did a lot to prepare for the games.

B．Nineteen cities in nine countries have hosted the event.

C．Most of these member states used to be British territories(领地).

D．Australia has always been enthusiastic about Commonwealth Games.

E．It's similar to basketball, but each team has seven players instead of five.

F．But there are also other sports that are a bit less known in other countries.

G．Over 5, 000 athletes compete at the Commonwealth Games in more than 250 events.

7 . Try This at Home!

Are you looking for a new pastime that will create a balance between physical activity and relaxation? Then yoga may be the perfect choice for you. Yoga can be practiced by people of all ages and levels of fitness.    1     It's a great way to strengthen your muscles and become more flexible.

In the 1930s, Indian Sri Tirumali and K. Pattabhi developed one of the most popular forms of yoga practised worldwide today. They worked together using an ancient Sansknt text called Yoga Korunta to create a set routine of yoga movements and breathing exercises.     2    

Ashtanga is different from other forms of yoga. It is a very powerful form of aerobic (有氧的)exercise which creates deep heat in the body.     3     In other forms of yoga, however, the routine can change each time and the stretching exercises aren't aerobic.

    4    As well as making you stronger and more flexible, it can also help you to stay calm. By focusing on your breathing while doing physical exercise, you are able to get a balance between mind and body. In addition, yoga helps to make us healthier so we are less likely to get common illnesses like colds.

Furthermore, yoga encourages you to think about what you're doing. Often you will close your eyes while doing certain movements.    5    After a few lessons you'll stop looking at what the others around you are doing. You will stop comparing yourself and start focusing on yourself.

A．It can also be done anywhere at any time.

B．The result of their co-operation was ashtanga yoga.

C．Whatever kind of yoga you choose, there are many long-term benefits.

D．This allows you to concentrate better and it makes you less competitive.

E．Every time someone practices ashtanga, he or she does exactly the same movements.

F．If you're interested in yoga, but can find a class near you, then it might be     an excuse to travel.

G．Recently, it has become extremely common for beginners as well as advanced yoga students to go on yoga holidays.

8 . Running is a great way to get in shape and just about everyone can do it. Given that it's so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine.

    1    . If you are just starting out, avoid the following things to help you increase your chances of running success.

Doing too much too soon

One of the biggest mistakes beginners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting. Runners need to ease into the sport before increasing the distance.    2    .

    3    

Beginners might think they need to run nearly every day to meet their fitness or weight-loss goals, but this couldn't be further from the truth.    4    ， especially for beginners whose muscles and bones haven't yet been conditioned for such intense (剧烈的) exercise. So it's important to give your body ample rest between workouts. Follow a training plan that includes rest days.

Comparing yourself to others

    5    , You're excited about running, so you are probably reading running blogs, magazines and message boards where you might start to feel inadequate about your own running pace. Instead of getting down on yourself， remember that every runner was once a beginner and use their success as motivation!

A．Not running every day

B．Not taking rest days

C．Running is a demanding activity which can be really hard on your body

D．As mentioned, a healthy routine is what they attach importance to

E．When starting out with running, it's tough not to compare yourself to others

F．Many make a number of common mistakes, which can interfere (干扰) with training or lead to injury

G．It will help reduce the risk of injury, so you can continue with your new running routine

9 . 听下面一段独白，回答以下小题。
1. When is the competition held?

A．On December 7th.

B．On December 12th.

C．On December 17th.

2. Where is the competition to be held this year?

A．Near a lake.

B．At the Town Hall.

C．At the radio station.

3. What is the prize for the first-prize winner?

A．A ride on a plane.

B．A talk with a musician.

C．A visit to a school.

4. How can people get more information?

A．By speaking to Maggie in person.	B．By going to the radio station.
C．By making a phone call.

10 . Recently，a special group of American athletes were invited to Poland to run in a 100-kilometer race. The endurance race was ______ interest to many people because the athletes were______________，They had lost legs in accidents，were blind or had diseases that made their muscles very ________ .

______ their disabilities，most of the runners ________   it through the 25-hourrace.

“Disabled people always ________ when we are asked why we are running such a long distance，and we smile because we________ the challenge，"said a blind runner.

The runners in Poland showed that there's almost     _________ that the disabled can't do when they give their minds to it. There are about 37 million disabled people in the U. S. Just a decade ___   ， people thought they were beer off if they ___________ home and did as little as possible.

That's _______   Disabled athletes are challenging all __________and proving without questions that they can_____in almost every sport. The disabled are taking part in running，golfing，skiing. bicycling，rock climbing and rafting. A_______   woman ran in the Boston Marathon. Her husband ran in front of her and held a rope so she knew where to run.

In 1988，376 disabled Americans competed in many _______ in a special division of the Seoul Olympics. These brave athletes are proving that the stereotype （偏见）that the disabled are inactive is ___

They have been helped by great advances in_______ . Wheelchairs weigh less than 5 kilograms now，compared with more than 20 kilograms a few years ago. Also，________ legs are lighter and more comfortable.

Some people wonder if disabled athletes are __________ themselves too hard. But the athletes say they are_________self-respect and independence.

1.

A．of

B．in

C．to

D．with

2.

A．troubled

B．sick

C．unhealthy

D．disabled

3.

A．hard

B．weak

C．strong

D．soft

4.

A．Because of

B．Although

C．Despite

D．In case

5.

A．made

B．did

C．got

D．took

6.

A．avoid

B．admit

C．sigh

D．smile

7.

A．love

B．thank

C．mind

D．care

8.

A．something

B．anything

C．everything

D．nothing

9.

A．early

B．later

C．ago

D．after

10.

A．stayed at

B．worked at

C．moved around

D．escaped from

11.

A．stopping

B．advancing

C．changing

D．improving

12.

A．purposes

B．faiths

C．limits

D．passions

13.

A．create

B．succeed

C．fail

D．believe

14.

A．ill

B．lame

C．deaf

D．blind

15.

A．activities

B．sports

C．campaigns

D．occasions

16.

A．out of question

B．out of date

C．out of luck

D．out of sight

17.

A．equipment

B．legs

C．machines

D．wheelchairs

18.

A．wrong

B．mistaken

C．false

D．faulty

19.

A．hurting

B．asking

C．pulling

D．pushing

20.

A．making

B．building

C．doing

D．showing