1 . Five tips for safe running

We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.

Running is good exercise, but it can be hard on the body.     1    

Take it easy. Do not run too much, too soon or too fast. Most people get running injuries (受伤) when they push themselves too bad. The body needs time to get used to increase in distance or speed.     2    

Listen to your body. Most running injuries do not come unexpectedly (意外地).     3    

They may include body aches, sore muscles (肌肉) and pain that does not go away.

    4     There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over again. These notes will help you find the best exercise for you.

Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say, besides running, swimming, yoga, and riding a bicycle are good exercises.     5    

A．Get good running shoes.

B．Here are five ideas to reduce the risk of injury.

C．Muscles and joints (关节) need time to recover.

D．Running may also help you live longer

E．These exercises are easier on the body.

F．Usually, there are warning signs.

G．As advertisements for the running shoe Nike say, “just do it.”

2 . In the world, soccer of football is the most popular sport. This is because many countries have wonderful teams for the World Cup. The World Cup is held every four years.

To remember 2002 FIFA World Cup ,children from different countries and more than 60 children from Japanese schools came together and spent three weekends drawing a big picture called “Dream World Cups ”in Japan. The children drew animals, flowers and people playing soccer under a blue bright sky. They wished each football team good luck by drawing the flags of all the countries that will take part in the World Cup in Japan and South Korea.The picture was put up in a park near a playground in Yokohama .Some football teams will have games there.

Are you a football fan? The World Cup makes more and more people interested in football Teenagers like playing and watching football. Many of them love some football stars so much that they get the pictures of their favourite players on the walls of their rooms. That is the way to show their love for the World Cup as children in Japan.

1. The next World Cup will be held in_______.

A．2006

B．2007

C．2005

D．2004

2. From the passage, in the picture children drew many things except_________.

A．people playing football

B．pictures of some football stars

C．a sunny sky

D．flowers

3. In “Dream World Cup”, the children drew the flags of some countries ______

A．to show their love for their owe country	B．to tell the people their stories
C．to show their good wishes for the football teams	D．to show their new ideas about football

4. Many teenagers owe the pictures of some football stars because______.

A．they are interested in football	B．they are football fans
C．they think their favourite players are great	D．all of A, B and C

3 . 听下面一段独白，回答以下小题。
1. What requirements does a story have to meet?

A．It must be no longer than 800 words.	B．It must be submitted by July 20th.
C．It must be set in a city in a hot season.

2. What kind of story does the competition demand?

A．Crime stories.

B．A thriller.

C．Science fiction.

3. What do we know about Carol Simmons?

A．She wrote a book named Creative Writing.	B．She has won an award for her novel.
C．She is working for a magazine.

4. What prize will be given to the winner?

A．A computer.

B．DVDs.

C．Books.

4 . When Chinese women's volleyball team took on Serbia for the Olympic title, 70 percent of Chinese families watched live broadcast on TV, easily beating the audience rating for Lunar New Year Gala.

Pushed to the fourth place in group, China met the powerful and two-time Olympic champions Brazil who had unlimited support from their home fans in the quarterfinals.

When almost no one believed they could win, the Chinese team came restored from one set down to beat the hosts 3-2 before they avenged their group loss on the Netherlands in the semifinals.

Among all the Chinese sports teams, the women's volleyball remain the most special one, whose victories had fueled Chinese confidence in the 1980s and still represent the best things that sports can offer to the Chinese: perseverance, courage and unity.

They endured extremely hard training and displayed "never say die" spirit to becoming world champions, which made the Chinese believe the country could be as strong in the world one day as the volleyball players are in sports.

After over 30 years of reform and opening up nowadays, China believes the "women's volleyball spirit" is never outdated.

"My mom cried when I told her about Lang Ping's team's victory in Rio. She recalled her young days and said Lang was a great player. Now she is a great coach," wrote an Internet user.

"My father leapt in the air when China won. He told me with tears in his eyes that great spirit has been with the Chinese volleyball team for years," wrote another.

1. What can we learn from the passage?

A．Chinese families love sports more than literary programs.

B．Many people didn’t expect Chinese Women’s Volleyball team could win.

C．The Brazil sports fans did give the biggest support to the Chinese players.

D．Chinese Women’s Volleyball team beat the Netherlands in the quarterfinals.

2. Which of the following can replace the underlined word “fuel” in the 4th paragraph?

A．strengthened

B．weakened

C．fulfilled

D．limited

3. What gave the Chinese the belief that our country could be strong in the world one day?

A．That the team endured extremely hard training.

B．That the team want to become world champion very much.

C．The team’s determined spirit.

D．The team’s endurance and determination.

4. What does the writer want to show by quoting an Internet user’s words in the last paragraph?

A．The father is a volleyball fan.

B．The father is an emotional person.

C．Chinese Women’s Volleyball team is the greatest in the world.

D．The great spirit of Chinese Women’s Volleyball team inspires Chinese people.

5 . In the world, football is the most popular sport. This is because many countries have wonderful teams for the World Cup. The World Cup is held every four years.

To remember 2002 FIFA World Cup ,children from different countries and more than 60 children from Japanese schools came together and spent three weekends drawing a big picture called “Dream(梦幻) World Cups ”in Japan .The children drew animals, flowers and people playing football under a blue bright sky. They wished each football team good luck by drawing the flags(旗帜)of all the countries that will take part in the World Cup in Japan and South Korea. The picture was put up in a park near a playground in Yokohama .Some football teams will have games there.

Are you a football fan(迷)？The World Cup makes more and more people interested in football. Teenagers(青少年)like playing and watching football .Many of them love some football stars so much that they get the pictures of their favorite players on the walls of their rooms. That is the way to show their love for the World Cup as children in Japan.

1. From the passage, in the picture children drew many things except_________.

A．people playing football	B．pictures of some football stars
C．a sunny sky	D．flowers

2. In “Dream World Cup”, the children drew the flags of some countries______.

A．to show their love for their owe country

B．to tell the people their stories

C．to show their good wishes for the football teams

D．to show their new ideas about football

3. Many teenagers owe the pictures of some football stars because______.

A．they are interested in football	B．they are football fans
C．they think their favorite players are great	D．all of A, B and C