1 . 听下面一段独白，回答以下小题。
1. What is the first prize?

A．A two – week holiday.

B．A 500 – pound camera.

C．Two plane tickets to Jamaica.

2. When will the result of the competition come out?

A．On August 25.

B．On August 31.

C．On September 15.

3. What requirement do the photos need to meet?

A．They must be in black and white.	B．They must be taken by kids over 18.
C．They must have been taken on holiday.

4. What does the speaker remind the competitors to do?

A．Write their information on the back of the photos.

B．Take part in next month’s super sports competition.

C．Get their photos back after the competition.

2 . 听下面一段独白，回答以下小题。
1. What is the first prize?

A．A two – week holiday.

B．A 500 – pound camera.

C．Two plane tickets to Jamaica.

2. When will the result of the competition come out?

A．On August 25.

B．On August 31.

C．On September 15.

3. What requirement do the photos need to meet?

A．They must be in black and white.	B．They must be taken by kids over 18.
C．They must have been taken on holiday.

4. What does the speaker remind the competitors to do?

A．Write their information on the back of the photos.

B．Take part in next month’s super sports competition.

C．Get their photos back after the competition.

3 . Try This at Home!

Are you looking for a new pastime that will create a balance between physical activity and relaxation? Then yoga may be the perfect choice for you. Yoga can be practiced by people of all ages and levels of fitness.    1     It's a great way to strengthen your muscles and become more flexible.

In the 1930s, Indian Sri Tirumali and K. Pattabhi developed one of the most popular forms of yoga practised worldwide today. They worked together using an ancient Sansknt text called Yoga Korunta to create a set routine of yoga movements and breathing exercises.     2    

Ashtanga is different from other forms of yoga. It is a very powerful form of aerobic (有氧的)exercise which creates deep heat in the body.     3     In other forms of yoga, however, the routine can change each time and the stretching exercises aren't aerobic.

    4    As well as making you stronger and more flexible, it can also help you to stay calm. By focusing on your breathing while doing physical exercise, you are able to get a balance between mind and body. In addition, yoga helps to make us healthier so we are less likely to get common illnesses like colds.

Furthermore, yoga encourages you to think about what you're doing. Often you will close your eyes while doing certain movements.    5    After a few lessons you'll stop looking at what the others around you are doing. You will stop comparing yourself and start focusing on yourself.

A．It can also be done anywhere at any time.

B．The result of their co-operation was ashtanga yoga.

C．Whatever kind of yoga you choose, there are many long-term benefits.

D．This allows you to concentrate better and it makes you less competitive.

E．Every time someone practices ashtanga, he or she does exactly the same movements.

F．If you're interested in yoga, but can find a class near you, then it might be     an excuse to travel.

G．Recently, it has become extremely common for beginners as well as advanced yoga students to go on yoga holidays.

4 . If you want to keep fit, please refer to the following.

Move More

Make it a daily thing to find ways to move your body.     1     Climb stairs instead of taking the elevator. Walk your dog. Play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.

Quit Smoking

Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence?     2     Take care! Warn your children against smoking.

    3    

While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾)disease and cancer.

Reduce Stress

Easier said than done, stress comes in many ways.     4       Spend 30 minutes a day doing something you like such as walking on the beach or in a park, reading a good book, visiting a friend, listening to relaxing music, and watching a funny movie.

Protect Yourself from Pollution

If you can’t live in a smog-free environment, at least avoid smoke-filled rooms.     5    Exercise indoors in air conditioning when air quality is good.

A．Avoid Excessive（过度的） Drinking

B．Keep a Positive Mental Outlook

C．Think carefully about what you will do.

D．Exercise outside when the smog rating is low.

E．It seems that the stars in every movie smoke cigarettes.

F．There are many things you can do to move your arms and legs.

G．Some techniques given by experts are to think positive thoughts.

5 . Training for a marathon (马拉松) requires careful preparation and steady, gradual increases in the length of the runs.     1    , buy the best-fitting running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit.     2    . As always, you should stretch (伸展) at least ten minutes before each run to prevent injuries.

During the first week, do not think about distance, but run five minutes longer each day.     3    , it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run.     4    . After two weeks, start timing yourself.     5    . Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A．After six days

B．For a good marathon runner

C．Before you begin your training

D．With each day, increase the distance by a half mile

E．If they still feel good, you can begin running in them

F．Time spent for preparation raises the quality of training

G．Now you are ready to figure out a goal of improving distance and time