1 . Many campuses have intramural (校内的) sports teams — teams that aren’t as competitive as other sports teams on campus.
Intramural sport are an amazing stress reliever.
You’ll have no shortage of stress in college: exams, group projects, computer problems, etc.
While most students would like to go to the gym regularly, few actually do. With a predetermined time already in your schedule, your workout is more likely to happen. In addition, you’ll be more excited when you work out in a team. Thus you won’t want to cut the gym session short. Team sports are a great way to push you.
They’re a great way to meet people.
You may be getting used to seeing people of the same major. Intramural sports teams can be a great way to meet students you may not otherwise run into. In fact, you don’t necessarily need to know anyone to join an intramural team.
It’s one of the few things you’ll do just for fun.
Many things you do in college have specific goals and purposes.
A.They provide great exercise. |
B.Having purposes is possible. |
C.And singing up can quickly expand your social circle. |
D.They improve sports skills. |
E.Joining an intramural team can take lots of time and energy. |
F.For example, you work to pay for your school fee. |
G.Thus it can be hard to fit fun into your busy life. |
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Plogging, that is a new way to exercise, is becoming popular with runner worldwide. Many of them are posting photos of themselves and friends hold bags of litter on social media. A Swedish man called Erik start the movement. He became terrible worried about the amount of litter on the road but decided not to go to work by bike any more. Instead, he began to run to work and pick them up at the same time. To his happy, more and more people joined in him and soon plogging became popular. Many people choose plogging because they think plogging not just benefits earth; it is also a good way to exercise.
Eliud Kipchoge has become the first athlete
The London Marathon is
A lot of non-competitive runners take part in the marathon to raise money for charity. The men’s race was won by Kenyan,Martin Lel,who finished the race in just two hours and five minutes,a personal
There was also a group of 24 runners who had competed in every single one of the 28 London marathons. Jeff Aston was one of
Jane Tomlinson is a well-known name in the UK. She raised millions for charity doing long cycle
5 . Runners need to move 15 per cent faster on a treadmill(跑步机) to burn the same number of calories as jogging outdoors, research reveals.
Researchers from Milan University analyzed the difference between running outdoors and on a treadmill in 15 physically fit males with an average age of 21. The participants completed a sprint(短距离快速跑) for 30 seconds followed by 30 seconds of recovery for a total of 15 minutes both outdoors and on a treadmill. Oxygen use and exercise intensity were measured after both types of running.
The findings were published in the journal of Applied Physiology, Nutrition and Metabolism. Results revealed that when on a treadmill, runners use significantly lower amounts of oxygen, suggesting less effort is required. Therefore runners must move 15 percent faster on a treadmill to burn the same amount of calories as exercising outdoors, the study stated. The study authors wrote, "A 15 per cent increase in running speed during a period of stopping and starting often in high intensity treadmill training session is the best possible solution to reaching the same physiological responses as an outdoor training session.
Although the study did not speculate why treadmill running appears to be needing less effort and energy, previous research suggests the moving belt of a treadmill moves joggers forward, causing them to move faster. Exercising indoors also means gym-goers do not have to fight with steep hills or wind resistance.
Michael Silverman, director of rehabilitation and wellness(康复科) at Northern Westchester Hospital in New York, said, “Outdoors, you are changing surfaces constantly, fighting the wind, and making quick and sudden starts and stops, which will lead to increased caloric burn.” Shake magazine reported. "And while we don't recommend running in extreme temperatures, it is worth noting that your body burns extra calories to regulate your body temperature," he says.
1. Where can you find the specific findings of the study?A.In Paragraph 2 | B.In Paragraph 3 | C.In Paragraph 4 | D.In Paragraph 5 |
A.Its participants were all 21 years old . |
B.Michael is one of the researchers. |
C.It revealed why treadmill running consumes less calories . |
D.It took oxygen use and exercise intensity into consideration . |
A.The runners need less energy. |
B.The runners can usually get enough oxygen . |
C.The moving belt pushes joggers forward . |
D.The intensity of running on the treadmill is more stable . |
A.conclude | B.research | C.oppose | D.doubt |