Schoolwork can be stressful sometimes, especially in the final year of high school. Daily routine can pile up and affect our health. Therefore, finding a good way to deal
The door opens and you are amazed
It was a little bit
There were some other bouncing (弹跳)
basketball dunking (扣篮)area,
While outdoor activities are
游子吟
作者:孟郊(唐)
慈母手中线,游子身上衣。
临行密密缝,意恐迟迟归。
谁言寸草心,报得三春晖。
注意:
1. 字数100字左右;2. 可适当增加细节,以使行文连贯。
A.Pay Laura for her ticket. |
B.Buy an extra ticket for Laura. |
C.Ask Laura for some suggestions. |
4 . Two summers ago, Spencer Seabrooke stepped off the edge of a cliff and out into the air. He was held up by a narrow band of fabric, three centimetres wide. The slackline (扁带) went over a deep channel on the top of Stawamus Chief Mountain in Squamish, Canada. The plan was to walk across without safety equipment. The ground was 290 metres below Seabrook’s feet. A fall meant death. The walking distance of 64 metres would mark a world record in free solo slacklining.
“You’re standing on nothing,” Seabrooke said at the time. “Everything inside your body is telling you this is wrong.” Several steps into the crossing, Seabrooke looked down. He lowered his body to steady himself and reached with his hands to hold the slackline. He suddenly turned over but hung on. He righted himself, let out a few screams, and stood again. He had walked the same slackline-with assistance-many times before. Finally, he crossed in four minutes and made it.
Slacklining became known in the early 1980s, around the rock climbing scene at Yosemite National Park in California. Scott Balcom, in 1985, was the first to walk on a 17-metre highline on Lost Arrow Spire, the valley bottom some 880 metres below. Charles “Chongo” Tucker, who has been living in Yosemite for a long time, was there in slacklining’s earliest days. Later, in 1994, he was one of the next people to walk the Lost Arrow Spire highline. “As scared as I was, it was as cool as anything I’ve ever done in my life,” said Tucker.
Seabrooke grew up in Peterborough, Canada, in love with the outdoors. He saw a documentary in 2012 that was about Andy Lewis, a slackliner and free solo pioneer who performed at the Super Bowl. Seabrooke was attracted and devoted himself to the sport. Three years later, he walked his record free solo highline on the Stawamus Chief.
The attention Seabrooke won led to work, everything from commercials to paid appearances at slackline festivals from Poland to China. “When you step out into the air, there’s something so clean about it,” said Seabrooke. “Height makes it real.”
1. What do we know about Seabrooke’s slacklining experience two years ago?A.It was record-breaking. |
B.It was done in Yosemite. |
C.It involved materials for security. |
D.It presented no challenge to him. |
A.He was very confident. |
B.He made a wrong decision. |
C.Slacklining was a dangerous sport. |
D.Slacklining was done without any support. |
A.Negative. | B.Ambiguous. |
C.Frustrated. | D.Favorable. |
A.The Super Bowl. |
B.A slackline festival. |
C.Its commercial promise. |
D.A slackliner’s performance. |
It’s hard for some people
No matter what your sports dilemma
Sports are
There
However, times have changed: almost every sport team now has a uniform of its own. The popularity of team uniforms has hit a new high now, and even the fans
Have you ever given
Most of the games require team spirit
7 . Older women who walk a little over three kilometers each day might live longer than less active women of the same age, a new study suggests.
Many Americans hoping to stay healthy set a daily goal of 10, 000 steps, or about eight kilometers. They often have this goal because they are wearing electronic devices which set that target, note researchers in the United States. Their findings appeared recently in the publication JAMA Internal Medicine.
But it is not clear how much intensity(强度)or speed matter when counting the health benefits of every step, the researchers write. They add that 10,000 steps per day might not be the right goal for everyone.
For the study, researchers observed 17,000 women, all in their early 70s. They asked the women to wear accelerometers for at least four days. Accelerometers are small devices that measure the number of steps and the intensity of movement. The researchers followed up with the women much later, around 4. 3 years later, on average. Since the beginning of the study, 504 women had died. Compared to women who took no more than 2, 718 steps daily, the women who took at least 4,363 steps per day were 41 percent less likely to die.
“Even a modest amount of steps is associated with lower death rates, "said I-Min Lee, the lead writer of a report on the study. "The rate of stepping did not matter in these older women: it was the number of steps that mattered.
The study had a few limitations. For example, the researchers only measured women’s movements once, at the start of the study period. It is possible that the women’s behaviors changed over time. Still, the results are "good news for older adults who may have difficulty walking at faster paces, "said Keith Diaz, a researcher at Columbia University. He was not involved in the study.
“Any walking is better than nothing, " Diaz said by email. "With even small amounts of walking, your risk of death will be sharply reduced "For those who have difficulty walking, other research shows that any form of aerobic activity provides health benefits," he added. "Swimming, bicycling or any form of activity that is continuous in nature will provide health benefits.
1. What conclusion can we come to from the text?A.People who walk about 10,000 steps can live longer. |
B.10,000 steps per day might be the right goal for people. |
C.The more steps one walks per day, the longer life he may live. |
D.The number of steps is important for a long life among older women. |
A.By giving examples. | B.By comparison. |
C.By listing statistics. | D.By explaining reasons. |
A.People who walk fast will get more health benefits. |
B.If people have a habit of walking, the risk of death will be reduced. |
C.People with walking difficulty can not benefit from activities |
D.Activities such as swimming and bicycling are not as beneficial as walking. |
A.A medical journal. | B.A news report. |
C.A magazine about fashion. | D.A traveler brochure. |