1 . If you want to keep fit, please refer to the following.
Move More
Make it a daily thing to find ways to move your body.
Quit Smoking
Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence?
While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾)disease and cancer.
Reduce Stress
Easier said than done, stress comes in many ways.
Protect Yourself from Pollution
If you can’t live in a smog-free environment, at least avoid smoke-filled rooms.
A.Avoid Excessive(过度的) Drinking |
B.Keep a Positive Mental Outlook |
C.Think carefully about what you will do. |
D.Exercise outside when the smog rating is low. |
E.It seems that the stars in every movie smoke cigarettes. |
F.There are many things you can do to move your arms and legs. |
G.Some techniques given by experts are to think positive thoughts. |
2 . Every day, in all kinds of weather, thousands of men and women jog. Why has jogging — running slowly for long distances — become so popular? Most joggers begin because they hear it is a very good exercise. Jogging makes the heart stronger and helps people lose weight. It can also help them feel better about themselves.
Donald Robbins, who is forty two years old and works in an office, began jogging a few years ago because he felt he was too fat. At first he could only run about 100 yards. It took him three months to be able to run a mile. But two years later, he ran in a marathon over twenty six miles. Many joggers, like Donald Robbins, feel that if they can succeed in jogging, they can succeed in other things, and quite often this feeling helps them in their jobs.
Should you jog too? If you do, be sure to ask your doctor for advice. Jogging may be too much exercise for you.
Does jogging cost much? No, it costs almost nothing. But it is very important to have a good pair of shoes that are made especially for jogging.They protect your feet and legs from the shock of running on the hard surface.
How fast should you go? Jog with a friend and talk to each other as you run. If you have difficulty in talking, you're going too fast.
How far should you jog? Remember not to go too far too soon. In fact, you should walk, not run, the first few times. Then do some short jogs, but no more than what you can do comfortably. After that, increase your distance a quarter or half a mile every two weeks or so. Maybe in a few years, you can run in a marathon too.
1. The article is mainly about______.A.jogging as a sport | B.jogging as an exercise |
C.jogging in a safe way | D.jogging as a way to the marathon |
A.Jogging should be done in the early morning. |
B.Many people think that jogging needs one's will power. |
C.Jogging is time consuming. |
D.You should not talk while jogging. |
A.Have a good pair of shoes. |
B.Have a sports suit. |
C.Remember not to go too far too soon at the beginning. |
D.Ask your doctor for advice. |
A.It doesn't cost much. |
B.One can start jogging at any time and in any place. |
C.It is a very good exercise. |
D.One can talk with one's friend while jogging. |
3 . It’s cold and dark outside, and your bed is so warm and comfortable. Going for a run seems like such a bad idea. But before you hide your running shoes, it might be worth giving that crazy idea a go.
According to The Huffington Post, an outdoor run in winter, as opposed to one on a treadmill (跑步机), burns more calories because the body is working hard to regulate (调节) its core temperature. Furthermore, research shows that race times are faster in cold weather than in warmer temperatures—and quicker runs burn more calories. Similarly, cold weather also makes the heart work harder to distribute blood through the body, making that vital muscle even stronger.
Outdoor exercise also turns up your energy and rids you of the stress and depression that build up every day. The heat and humidity in the summer can drag you down and tire you faster, but cold weather is refreshing. It adjusts you to your surroundings, making you feel alive.
Of course, the threat of smog in some built-up areas is a further hurdle to winter exercise. Heart attacks, stroke, lung cancer and asthma are all dangers of running in smog. The combination of air pollution and exercise increases the potential problems. If you do choose to run outside on smoggy days, take a path in a park or residential area to avoid car exhaust (尾气), and go early in the morning, before rush hour. But staying inside on smoggy days and waiting for the next clear day to run is best.
1. How does cold weather benefit runners, compared with warm weather?A.They can run more slowly. |
B.They can take in more calories. |
C.Their hearts can function harder. |
D.Their body temperature can get lower. |
A.It builds up their energy quickly. | B.It makes runners tired easily. |
C.It lessens runners’ stress. | D.It causes heart attack. |
A.Stop driving cars. | B.Do more exercise. |
C.Avoid outdoor exercise. | D.Run late in the morning. |
A.Refresh with a Winter Run | B.Take Outdoor Exercise in Summer |
C.Go to Run in a Park | D.Follow the Tips to Reduce Stress |
The devices are designed to record your physical activity. They are usually worn around the wrist, where they measure a person’s heart rate. The research team looked at two groups of individuals. The first wore a fitness tracker and took part in health counseling (咨询) with experts to consider the best weight-loss plan. The researchers compared this group with people who only got health counseling.
The study found that those only speaking with the health experts lost nearly 6 kilograms, but those using a fitness tracker lost only 3.5 kilograms. John Jakicic, the lead researcher, questioned the use of electronic devices for weight control in place of “effective behavioral counseling for physical activity and diet. ”
The study involved 470 subjects aged between 18 and 35. Some of them were overweight, while others were considered obese (肥胖的). Over three fourths of the subjects were women. All the subjects were told to increase physical activity and start on a low-calorie diet. They had their weight measured once every six months. After six months, researchers divided the group into two parts: one continued with monthly counseling, while members of the other group were given a fitness tracker. Eighteen months later, both groups “showed significant improvements in fitness, physical activity, and diet,” with no major difference between groups. However, when it came to losing weight, the people who only spoke with experts lost nearly twice as much weight.
Jakicic said, “the study’s findings are important because effective long-term treatments are needed to address America’s obesity. ” More information is needed, he added, to learn how to best use these devices to change “physical activity and diet behaviors” in adults who want to lose weight.
1. All the subjects in the study were asked to ________.A.start on a high-calorie diet | B.wear a fitness tracker |
C.increase physical activities | D.record their heart rates |
A.Wearing fitness trackers hardly helps people lose weight. |
B.Physical activity and diet have no effect on weight loss. |
C.Handling obesity requires effective long-term treatments. |
D.There are great differences in fitness between both groups. |
A.The study went on for about two years. |
B.More than 120 men took part in the study. |
C.Health counseling helps lose almost 6 kilograms. |
D.Wearing a fitness tracker is useful for keeping slim. |
A.describe how the researchers were conducting the study |
B.indicate regular counseling for weight control is necessary |
C.convince readers to wear fitness trackers for weight control |
D.warn women are more likely to suffer from weight problems |
I started surfing about five years ago and
When I try to
The one thing I can
I’ve
There’re women
A.tell | B.answer | C.give | D.realize |
A.wonder | B.understand | C.reply | D.believe |
A.stayed | B.came | C.dropped | D.fell |
A.wave | B.storm | C.sail | D.boat |
A.bring | B.connect | C.compare | D.tie |
A.work | B.study | C.holiday | D.life |
A.mind | B.effort | C.health | D.time |
A.along | B.above | C.around | D.by |
A.beach | B.water | C.board | D.lake |
A.sky | B.world | C.earth | D.ocean |
A.take | B.get | C.make | D.keep |
A.catches | B.includes | C.offers | D.collects |
A.sharp | B.great | C.hard | D.calm |
A.known | B.right | C.far | D.different |
A.chosen | B.tried | C.learned | D.promised |
A.levels | B.points | C.steps | D.parts |
A.reaching | B.accepting | C.pushing | D.setting |
A.sitting | B.walking | C.fighting | D.working |
A.of | B.from | C.on | D.with |
A.think | B.succeed | C.perform | D.feel |
A team of researchers at the University of California studied the effects of early exercise on adult physical activity, body mass and eating. They found that early-age exercise in mice has positive effects on adult levels of voluntary exercise in addition to reducing body mass.
“These results may have an effect on the importance of regular physical education in elementary and middle schools,” said Theodore Garland, a professor of biology, who led the research project. “If kids exercise regularly through their school years, then they may be more likely to exercise as adults, which could have far-reaching positive effects on human health and well-being.”
Although the positive effects of early-life exercise lasted for only one week, it is important to note that one week in the life of a mouse is the same as about nine months for humans. “Our results suggest that any positive effects of early-life exercise on adult exercise will need to be kept up if they are to be long-lasting.”
His team of researchers found, too, that all mice that had access to early exercise were lighter in weight than non-exercised mice.
Garland explained that, in general, exercise will stimulate appetite sooner or later. However, it is possible that certain types of exercise, done for certain periods of time or at certain light levels, might not stimulate appetite much, if at all, at least in some individuals.
“If we could understand what sorts of exercise these might be, then we might be able to tailor exercise recommendations in a way that would bring the benefits of exercise without increase in appetite, leading to a better chance of weight loss,” he said.
1. How long do the positive effects of early-life exercise last for a mouse?
A.One day | B.One week |
C.One month | D.Nine months |
A.More study is needed to better understand the effects of different types of exercise. |
B.Early-life exercise has life-long positive effects on people |
C.Kids should be encouraged to do exercise as early as possible to ensure physical health. |
D.The new study on mice mainly focused on how exercise affects appetite. |
A.decline | B.improve | C.vary | D.harm |
A.New ways to fight against being overweight. |
B.The positive effects of mice. |
C.The possible risks of doing exercise. |
D.The positive effects of early- life exercise. |
7 . Running for a Dream
I will never forget that November day.It was hotter than normal.This was the
For the first two and a half miles.I felt
Then without warning,my strength began to decrease.Neck and neck with one of my greatest competitors,I
I watched as runners rushed by me.
The doctors were there in seconds,but my eyes searched the crowd for him.There was only one person I wanted to
"But we worked so
It wasn't long before my running shoes were back on,marking a
A.dream | B.weather | C.result | D.day |
A.for | B.to | C.across | D.over |
A.coldness | B.astonishment | C.excitement | D.amusement |
A.proud | B.great | C.nervous | D.afraid |
A.programs | B.studies | C.instructions | D.practices |
A.sacrifice | B.potential | C.patience | D.attention |
A.look | B.move | C.start | D.come |
A.should | B.could | C.must | D.need |
A.relief | B.spirit | C.pleasure | D.glory |
A.give | B.feel | C.hold | D.add |
A.Where | B.Because | C.If | D.Although |
A.trust | B.emotion | C.strength | D.confidence |
A.loud | B.foreign | C.soft | D.firm |
A.going | B.running | C.fighting | D.training |
A.refer | B.talk | C.listen | D.agree |
A.frightened | B.disturbed | C.disappointed | D.bored |
A.develop | B.change | C.follow | D.happen |
A.late | B.hard | C.closely | D.quickly |
A.new | B.near | C.rough | D.narrow |
A.wish | B.duty | C.rank | D.race |
8 . Training for a marathon (马拉松) requires careful preparation and steady, gradual increases in the length of the runs.
During the first week, do not think about distance, but run five minutes longer each day.
A.After six days |
B.For a good marathon runner |
C.Before you begin your training |
D.With each day, increase the distance by a half mile |
E.If they still feel good, you can begin running in them |
F.Time spent for preparation raises the quality of training |
G.Now you are ready to figure out a goal of improving distance and time |
2015 High School Video Contest
Here’s the Scoop on Pet Waste!
Submission Deadline March 27, 2015.
Eligibility Ninth, tenth, eleventh and twelfth grade students that attend schools located in Bartow, Cherokee, Clayton, Cobb, Coweta, DeKalb, Douglas, Fayette, Fulton, Forsyth, Gwinnett, Hall, Henry, Paulding and Rockdale counties are invited to participate in the video contest. Entries can be a team or individual effort. Guidelines » Each video must be uploaded to YouTube. The video’s YouTube link must be included in the entry/release form. » Team members must be from the same school. » The video must be between 30-60 seconds in length. » No professional assistance or use of copyright material is allowed, including background music. » Each student participating in the contest or appearing in the video must fill out a form. For teams, submit an entry/release form for each team member. » One video per team or individual. » All entry/release forms must be postmarked or received by Friday, March 27, 2015. Email: kvaIlianos@atlantaregional.com OR Mail: 2015 Water Video Contest Metro Water District 40 Courtland Street, NE Atlanta, GA 30303 | Judging Submissions will be judged based on the following criteria: » incorporation of the “Here’s the Scoop on Pet Waste’’ message. Use the "Here's the Scoop on Pet Waste’’ messaging fact sheet for background information on the issue. » Composition (length, technical construction, audio quality). » Entertainment value. » Accuracy of information. » Creativity. Prizes » 1st Place $1500 » 2nd Place $1000 »3rd Place $500 50% of the prize money will go to the individual or team who submits the video and 50% to the high school they attend. Winners will be notified directly. |
Page 1 of 3 www.northgeorgiawater.org |
A.Age. | B.Qualification. |
C.Location. | D.Grade. |
A.one must ask his or her teacher to sign the entry form |
B.winners can earn at least $750 as a prize |
C.one can invite friends from other schools to act in the video |
D.participants had better add some humor and fun to the video |
内容包括:
1.控制体重;2.精力充沛;3.预防疾病;4.增强自信。
注意:1.词数100左右;
2.可以适当增加细节,以使行文连贯。
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