1 . 阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

China has named 24,126 primary and middle schools across the country as specialist football schools     1     (lead) youth football development, according to the Ministry of Education. It's required that at least one football class     2     (offer) each week in these schools so that they can encourage their students to     3     (active) participate in football training and matches.

“China aims to have 50,000 schools specializing in youth-football by the end of 2025," said Wang Dengfeng, an official of the Ministry of Education,    4     (add) that to realize this goal, the ministry will take various measures that include building school football fields, training football coaches and providing extra funding and policy support.     5     those measures in schools, 47 football training camps have also been built in     6     effort to promote the sport among young people. And outstanding or     7     (gift) players will also have the chance to join inter-school teams for regional     8     (competition) and even national summer camps.

In the past four years, local education departments have trained about 40,000 football teachers, 8,000 of     9     have obtained coaching certificates. Moreover, the country     10     (step) up its efforts in promoting football in schools since it set up a seven-department joint task force, including the education, sport and finance authorities as well as Chinese Football Association.

2 . 语法填空

For 34 years, thousands of runners     1    （take）on the Marathon des Sables, a 140-mile race through the Sahara.     2    (consider) the world’s most difficult race, des Sables takes place over the course of six days through Morocco’s unforgiving Sahara.

At 46, Amy Palmiero-Winter is not what most picture when they think of     3     athlete, but for her, running has been a lifelong passion: an escape, a comfort, a calling. So, when a careless driver crashed into her motorcycle 25 years ago and damaged her left leg, she did everything she could     4    （save）it.

She couldn’t imagine not running. But three years and 25 operations later it became obvious that her leg would never     5    （true）recover. But hardships couldn’t keep her from running. In fact, they may have pushed her     6    （close）towards it. “When something bad happened to me, I went out for a run. It kept me from any darkness.” Palmiero-Winter said. After recovering from her amputation, she tried running again. Struggling     7    low-tech artificial legs, in 2004 she placed second in the Silver Strand Half Marathon. Today, she holds 11 world records and countless awards,     8    （include）the James E. Sullivan Award and others,     9    recognized her as the world’s top amateur athlete nearly a decade ago.

But as her latest     10    （achieve）at the Marathon des Sables shows, she’s nowhere near done.

3 . Humans were made for walking. With our upright posture and strong leg muscles, our bodies were designed with walking in mind --- which is what makes it such perfect exercise.     1    And best of all, it’s a great way to see new things and meet new people!

    2    Wherever you are, in the city or at the campground, you’ll find plenty of walking going on. Studies have shown that taking a walk every day significantly reduces your risk for heart disease and high blood pressure, and it even lowers stress levels. Recently, science has proved that walking is even good for your body shape and brain.

To get started, sit down with a map and make a plan.     3    Do you want to meet other people? See new places? Get out into the wilderness or explore a city? Knowing your strengths will help you decide on the type of walk you want to do.

If making friends and socializing is your goal, call up your friends and schedule walks with them. Ask your friends where they like to walk and go there, since this will introduce you to new places. Go online and look up your local mall or shopping center. Many malls have groups that come every day, or every weekend, to “walk the mall.     4    

From the benefits to your heart to your overall happiness, walking is just plain good for you.

This month pick up a map and start walking.    5    

A．Headed to a new city?

B．It’s good for our bodies and great for our waistlines.

C．This month, why not focus on walking with a purpose?

D．These groups are always happy to include one more walker!

E．You might find open groups of dog walkers at your local park.

F．It’s a fantastic way to get to know the world, using your own two feet.

G．Ask yourself, what do you want to get out of walking aside from the health benefits?

4 . BEST BODY FITNESS

About us

You don’t want just gym membership. You want membership that means something. And that means you need support, expert help and a community.

Best Body Fitness isn’t just a gym: it’s full-service fitness membership made for you.

Here’s how it works:

STEP ONE: Your assessment

We begin with an assessment session. This is a chance for you to see what we do at Best Body. Our assessment plans are no-cost and no-risk. We’ll also make a training plan specifically for you.

STEP TWO: Your training

When you decide to become a Best Body member, we show you what to do, how to do it and why you are doing it. After a few sessions with an expert private trainer you will feel comfortable working out on your own. But don’t worry, we’ll always be nearby if you have questions.

STEP THREE: Your membership

Membership works on a month-to-month basis. There are no sign-up fees and no cancellation fees. Start and stop whenever you want. And the best part? Our fees are the most competitive in the whole downtown area.

STEP FOUR: Your community

At Best Body Fitness, we see everyone as part of a big team. And when you work with a team, you can do great things. Join any of our specialized classes, led by expert instructors. Come to our nutrition classes. Participate in our regular social events. Everything is included in your fee.

Finally, share some reasons why our members have chosen us over any other fitness centre in the city.

It’s so EASY

Easy to start, stop, cancel or refund membership

Easy to access — we’re open 24/7, we never close

Easy to do exercise — we have lots of equipment, no long wait

Easy to find — in the centre of town, near public transport and with parking

1. Which statement about Best Body Fitness is correct?

A．It provides you with a fitness assessment after training.

B．It offers you a customized training plan.

C．It allows you to work out without any fees.

D．It asks you to work out on your own.

2. What is the best part of Best Body Fitness?

A．Its price is quite good.	B．Its time is enough.
C．Its classes are no-risk.	D．Its trainers are experienced.

3. What type of writing does this text probably belong to?

A．News report.	B．Speech.
C．Announcement.	D．Advertisement.

5 . Although the Poetry Out Loud (POL) National Finals were cancelled due to COVID-19, it is announced that they’re working with their POL partner, the Poetry Foundation, to explore ways to honor the 2020 state POL champions.

Poetry Out Loud is a national arts education program that encourages the study of great poetry by offering free educational materials and a dynamic recitation competition to high schools across the country. This program helps students master public speaking skills, build self- confidence, and learn about literary history and contemporary life. Since 2005, POL has grown to reach more than 3. 8 million students and 60,000 teachers from 16,000 schools.

POL uses a pyramid structure that starts at the classroom level. Winners advance to a school-wide competition, then to a state competition, and ultimately to the National Finals. Awards and placements are determined only by the judges’ scores based on the POL Evaluation Criteria.

Each winner at the state level receives $200 and an all-expenses-paid trip with an adult to Washington, DC to compete for the national championship. The state winner’s school receives $500 for the purchase of poetry materials. At the national finals, a total of $50,000 is awarded annually.

The free materials POL provides include an online poetry anthology (诗集), a teacher’s guide, videos of student performances, lesson plans and promotional and media resources. Hard copies of materials are available for teachers participating in the official program but anyone can access the online materials at poetryoutloud.org.

Poetry creates a space for empathy (共鸣) that no other art does, so POL as a program creates a really inclusive space where the students read poets of different cultural backgrounds. Khadijah Ceesay, the 2019 POL champion, said at the award ceremony, “Going out to compete and meet different people after the same goal, to share poetry, has been eye opening because It’s given me a chance to see different interpretations and meanings behind words. It’s also taught me the power and weight that words hold.”

1. We can infer from the text that ________.

A．no 2020 POL final champion will be honored

B．the POL will come to an end because of COVID-19

C．the 2020 POL admits the fewest participants since 2005

D．the Poetry Foundation saves a lot in honoring the champions

2. How can participants qualify for the finals?

A．By gaining judges’ favorable evaluation.

B．By obtaining schools’ recommendation.

C．By winning step-by-step promotion.

D．By getting online public support.

3. What do we know about the POL materials?

A．They are only accessible online.

B．All participants should buy them.

C．Only teachers can get some hard copies.

D．Schools are allowed to buy the materials.

4. What’s the best title of the text?

A．The Magic of English Poetry

B．POL Boosts the Development of Poetry

C．Celebrate the 2020 State POL Champions

D．Poetry Out Loud—a Nice Instructive Program

6 . Water Skiing

Water skiing is an exciting water sport that can be a ton of fun. It takes a little patience to learn, but once you do, water skiing is a sport you can enjoy whenever you have a boat and enough flat water.

    1    Every water skier needs water skis(划水板) and they differ depending on the size of the skier and the experience level of the skier. Of course, no one can water ski alone, so you will need to find at least two people to go with you on your water skiing adventure. You and everyone you go with will have more fun if the friends you go with also want to water ski.    2    After you have the boat, the people, and the skis, you will also need a water skiing cable(缆绳) and a life jacket.

For your first time water skiing, you may want to either take a lesson from an expert or find a friend that has experience to teach you.     3    The observer rides in the boat，but watches the water skier for any signals and helps the driver know when to start and stop.

The person skiing starts by crouching(蹲伏)in the water, this is called a deep water start. The skis will float ,but you want your body to be in a crouching position in the water. Your skis tips should be pointing out of the water.    4     When you are ready, you give a signal to the driver of the boat ,who starts speeding. Ideally you are pulled into an upright position with your skis underneath you, gliding along the surface of the water.    5    

A．You need a boat. naturally,

B．Most people just enjoy regular water skiing.

C．The idea is to ski on the surface of the water.

D．Having a successful start will most likely take a few tries.

E．Your arms will be overstretched holding onto the cable tightly.

F．Before you start water skiing, there are a few supplies you'll need.

G．Of your two helpers, you need one to drive the boat and one to observe.

7 . Cycling or Running?

Aerobic (有氧) exercise is an effective tool to assist with fat loss. It can be fun and help build up your body. Running and cycling, for example, are both good for you.     1     Read on and make an informed decision.

Metabolic (代谢) Level

At the metabolic level, fast running beats fast cycling. There is also the fact that when you’re riding downhill, you’re essentially at rest because you’re coasting. Not so with running.     2     You’re also getting more of a total body workout with running than you get with cycling.

Difficulty Of Adoption

You could ride a bike for hours. With no pounding on your joints, you can go far and fast. Now compare that to taking up running. The first few times you try running, you will breathe heavily, wondering why on earth you’re putting yourself through such suffering. It takes enormous determination for most people to become runners.     3    

Racing

Foot races are popular the world over. There are 5Ks, 10Ks, half and full and ultra-marathons. Any decent-sized city will have your choice of races.     4     It forces you to train and pushes you to get better. Contrarily，it’s harder to find many races for cycling.

Convenience

In terms of convenience, running can’t match cycling. You will reach a specific destination way faster on a bike than by running. It’s also easier for carrying things on a bike.

    5     Both cycling and running have something to offer. It’s about analyzing their respective advantages and deciding what’s right for you.

A．Truth be told, there is no winner.

B．Entering them can be very motivating.

C．You can do more caloric burn in less time with running.

D．So it’s not hard to find that cycling is just easier to get into.

E．It is definitely beneficial to take part in both of the two sports.

F．But maybe you are in two minds about which one to engage in.

G．You can handle any kind of bad condition when it comes to running.

8 . Playing tennis regularly could help keep people off death, but football, rugby and running may not help people to live longer, a study suggests.

A study followed more than 80,000 people for an average of nine years to find out if certain sports protected them against early death. It found that people who played racket sports regularly were the least likely to die over the study period, reducing their individual risk by 47 percent compared with people who did no exercise. Swimmers also reduced their chance of death by 28 percent, aerobics (有氧运动) fans by 27 percent and cyclists by 15 percent. Yet running appeared to have no impact at all on dying early, and neither did playing football or rugby.

Scientists say the difference may lie in the social aspect which goes alongside sports like tennis and squash (壁球), which often involve clubs and organized activities outside of the game. It means that people often have larger social net-works and tend to keep up activities into later life, both of which are proven to be good for health.

In contrast, people who play team sports often do not move onto a new sport once their teams break up for family, or injury reasons. They become watchers rather than participants in their chosen activity.

The researchers found that playing racket sports was associated with a 56 percent lower risk from heart death. Similarly, swimmers lowered their heart disease or stroke risk by 41 percent, and people who took part in activities like aerobics, dance or gymnastics lowered their risk by 36 percent. But again running, football and rugby had no significant impact on heart deaths.

However, other experts argue that this study must not be misinterpreted as showing that running and football do not protect against heart disease. In this study both runners and footballers had a lower rate of death from heart disease.

1. Which sport has hardly any impact on protecting people against early death?

A．Cycling.	B．Swimming.
C．Rugby.	D．Tennis.

2. According to the study, which makes a big difference in keeping healthy?

A．Playing basketball with their friends occasionally.

B．Watching football games every day.

C．Taking up gymnastics and joining a club.

D．Doing running in the park every day.

3. What is considered more important to people's health?

A．Social networks.	B．Staying at home.
C．Physical examinations.	D．Setting up families.

4. What is the main idea of the text?

A．Thousands of people participated in a 9-year research.

B．Study finds playing tennis helps people live longer.

C．It is wrong to say running has no impact on heart disease.

D．There are differences between racket sports and team games.

9 . 阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。

Sun Yang wins men's 400m freestyle in FINA Champions Swim Series on January 15 in Shenzhen. “My 400m free remains smooth all the time, showing that my training is    1    (effect). My goal this year is    2     (win) at the Olympic Games," said Sun, who lost to Rapsys     3    0. 03 in 200m freestyle on Tuesday. The world top-class athlete     4     (perfect) showed his dominant power in the 400m freestyle event in front of all his home fans,       5     (suggest) that he is aiming high for the upcoming Tokyo Olympic Games.

Liu Xiang bagged her second gold medal in the 50m freestyle in 24. 04. “I got    6     cold after I arrived here three days ago,       7     I did not expect to win with a time equaling my personal best," said Liu. So far, China       8     (collect) 9 gold medals as the biggest winner.

According to FINA official website, the brand-new “FINA Champions Swim Series" is since 2019 a circuit     9     (gather) the top athletes of the sport, and it has an original     10     (compete) format including finals with only four swimmers.