2 . 假如你是Q市某中学高一年级学生李华，请以自己的亲身经历，根据以下提示写一篇文章参加中国日报“Sports and Fitness.”的征文比赛,内容如下：
1. 自己过去的情况：饮食、运动、生活方式；
2. 决心改变自己：原因，方式；
3. 改变带来的结果。     
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3 . Swimming in freezing water may sound hard to understand. But that's precisely what 400 athletes from 33 countries had to endure in the 3rd International Ice Swimming Championships held in Murmansk, Russia from March 14 to 17, 2019.

Unlike normal swim competitions, ice swimming doesn't suit everyone. The extreme sport can damage the heart. So even the most experienced athletes are carefully monitored and medically examined before and after they enter the water. Individual spotters are assigned to each participant to check for any issues as they swim. Each event also has a strict time limit after which competitors who are still in the water are pulled out.

As a rule, participants don't dive in. Instead, they dip themselves into the water slowly using adders, allowing the body to get gradually accustomed to the low temperature. Swimmers must also stay horizontal（水平的）in the water at all times and aren't allowed to perform flip turns（滚翻转身）. That's because, in cold water, the warmer blood moves to the core（核心）of the body, protecting the organs from the extreme temperature. A flip turn could lead warm blood to move and endanger the organs.

Upon completing their race, swimmers are quickly led to a recovery center, where experts help them warm up by dipping their legs in cool water and covering their bodies with heated towels. Once their body temperature stabilizes, the swimmers settle down into a hot bathtub.

Despite risks, many ice swimming addicts still enjoy participating in ice swimming competitions. They like the physical challenge of actually swimming in freezing water and swimming distance. Besides, they love the feeling of being out in nature.

1. What does Paragraph 2 mainly talk about?

A．Possible dangers of ice swimming	B．Rules of ice swimming competitions.
C．Measures to secure ice swimming participants.	D．Differences between normal swimming and ice swimming

2. Why is a flip turn forbidden in the competition?

A．It affords less comfort than keeping horizontal	B．It causes inadequate warm blood supply to organs.
C．It can hardly be performed by all swimmers.	D．It threatens organs by freezing the blood

3. How can ice swimming participants avoid potential risks?

A．Take hot baths right after the race.	B．Dive in quickly to adapt to the cold water.
C．Receive postgame mental treatment.	D．Follow procedures of the competitions.

4. What do the ice swimming addicts have in common?

A．They're courageous to meet challenges.	B．They're filled with ridiculous thoughts.
C．They enjoy showing off physical fitness.	D．They have no intention to win a competition.

5 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

The Chinese UN representative on Monday said Beijing aims to hold a green Winter Olympics in 2022, in     1     green power will be used in all venues     2     （seek）carbon neutrality（碳中和）．

Zhang Jun, Chinese representative to the UN, reaffirmed     3     promise during a UN General Assembly debate on sports for development and peace. “We will hold a green Olympic Games and prioritize     4     （ecology）consideration, resource conservation and environmental friendliness by developing and     5     （carry）out a low-carbon work plan; ” Zhang said. “With the work plan, green power will be used in all winter Olympic venues, ” he explained.

Zhang said, “China will continue to promote openness in Olympic Games, and through it, we will     6     （strength）sports cooperation and cultural exchanges between China and the other     7     （country）of the world. ”

He said, “China will create a new window for promoting the Olympic spirit     8     the exchanges among civilizations.     9     （beside）, China will support integrity in hosting the Olympic Games, tighten oversight of the preparations and adopt zero tolerance for doping（兴奋剂）so that the Beijing Winter Olympic Games     10     （be）as clean and pure as ice and snow”.

7 . Table tennis may not seem a reasonable option for someone with no arms — but Ibrahim Hamadtou doesn't believe in limits. The 48-year-old Egyptian Paralympian breaks the barrier by holding the paddle (球拍) in his mouth and using his right foot to serve the ball.

Hamadtou, who lost his arms in a train accident at the age of ten, was drawn to table tennis after being challenged by a friend. "I was once watching a match between two of my friends," Hamadtou explains. "They disagreed on a point, When I counted the point in favor of one of them, the other player told me, 'Mind your own business as you will never be able to play.' It was that statement that fired me up to decide to play table tennis."

It took Hamadtou three years to master the sport. He says the biggest challenge was figuring out the best way to control his body. "I was trying first to use the bat under the arm, and I also tried using other things, which weren't working so well. Finally, I tried using my mouth. It took me nearly a year of practice to get used to holding the paddle with my mouth and making the serve. With practice and playing regularly, this skill was improved."

The Egyptian's incredible talent came to light in 2014 when he was awarded the best Arab Athlete of the year. He won a silver medal at the 2016 African Championships, qualified for his first Paralympics in 2016 at 43, and then again for the 2020 Tokyo Games at 48.

The inspiring athlete says, "The disability is not in arms or legs but to give up in whatever you would like to do."

1. What made Hamadtou take up table tennis?

A．His passion for table-tennis.	B．His ambition to prove himself.
C．His willingness to inspire others.	D．His suffering in a train accident.

2. What was the most difficult for Hamadtou to play table tennis?

A．Serving the ball with his mouth.	B．Holding the paddle under his arm.
C．Practicing strengthening his muscles.	D．Playing the game with the right body parts.

3. What can we learn about Hamadtou from the text?

A．He was recognized as a gifted player at 41.

B．He was awarded the best athlete in Africa.

C．He won a medal in the 2020 Tokyo Games.

D．He realized his dream of winning a gold medal.

4. What message does the story convey?

A．Well begun is half done.	B．Love breaks down barriers.
C．Success gives people delight.	D．Nothing is impossible to a willing heart.

8 . 阅读下面短文,根据所给情节进行续写，使之构成一个完整的短文.

Allan, my husband, had recently moved up the tennis league's ladder（晋级赛）and would compete against someone at a similar skill level. "Do you know who your opponent is?” I asked him. My husband explained that although he knew his opponent's name, he had never met him. That's when I saw a young man—about twenty years old—at the other end of the reception area.

The young man had large muscular arms and a well-built body. He was using a skip rope at quite a fast pace； I thought he might be warming up for a tennis match. I smiled at my husband and said that might be his opponent. Allan gave me a frustrated（沮丧的）look on his face, remarking it was an unusual way to prepare for a tennis match, as he continued completing his usual warm-up routine.

The league coordinator（统筹者）called out my husband's name, and then she called the young man. I gave my husband a kind of smile that wives give their husbands when they are encouraging them. The coordinator gave them their court number. They introduced themselves to each other, shook hands, and headed off.

The young man was dressed in the latest trendy tennis clothes and looked great. With his muscular body, he could have easily be a star athlete. Allan was at least thirty years older, much less muscular, and dressed in an ordinary tennis shirt and untrendy tennis shorts. Allan's focus had always been on good tennis shoes, socks, and, of course, the tennis racket.

When they walked onto their court, the pre-game warm-up began The young man played with confidence. It was almost as if he was showing his ability. Allan closely observed his various strokes and powerful serves, while casually returning each shot. Then began the game.

注意：
1.续写词数应为150左右，
2.请按如下格式在答题卡的相应位置作答。
The young man quickly won the first round.
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The young man was visibly frustrated by the end of the match.
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9 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

It was the moment that warmed hearts around     1    globe. Two high jumpers competed for hours but neither defeated the other. Instead of     2    （head）into a tie-breaking jump off, Qatar’s Mutaz Essah Barshim asked, “Can we share the Gold? ”

When the answer came back yes. Italy’s Gianmarco Tamberi     3    （immediate）jumped into Barshim’s arms on the track. Both had suffered     4    near career-ending injuries and both had tried     5    （they）best. Through years of competition, the two became close     6    （friend）.

“I know for a fact that for the     7    （perform）I did, I deserve that gold. He did the same thing, so I know he     8    （deserve）the gold, too, ” Barshim said afterward. “This is beyond sport. This is the message we deliver to the young generation. A message of sportsmanship and love. ”

“You can’t believe the emotion and the dream of a gold medal to somebody     9    sacrificed his entire life for this and it was just amazing     10    （share）it with a friend, ” Tamberi said.