1 . For people suffering from depression, there’s an all-natural treatment they should use — getting more exercise. It could help fight depression, even if people have a genetic risk, new research shows.
For the study, researchers collected information from nearly 8,000 people and found those with related genes were more likely to have depression over the next two years after examining them. But that was less likely for people who were more active at the study’s start, even if they had a family history of depression. Higher levels of physical activity helped protect even those with the highest genetic risk of depression.
Both high-intensity (高强度) exercise and low-intensity activities were associated with a reduced risk of depression. Adding four hours of exercise a week could lower the risk of a new episode (一段经历) of depression by 17%, according to the study. “Our findings strongly suggest that, when it comes to depression, being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky,” said lead author Karmel Choi. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”
Depression is a common mental illness globally, with more than 264 million people affected. “Depression is so ubiquitous, and that underlines the need for effective approaches that can impact as many people as possible,” Choi said. And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.
1. How did the researchers reach their conclusion?A.By analyzing a mass of data. |
B.By conducting genetic research. |
C.By comparing various levels of activity. |
D.By tracking the subjects for many years. |
A.Physical activity betters medical treatment. |
B.Exercise is able to decrease and prevent it. |
C.Different levels of exercise intensity matter the same. |
D.Exercising 35 minutes daily is the most effective treatment. |
A.Harmful. | B.Complex. |
C.Unusual. | D.Common. |
A.To discuss a disease. |
B.To introduce a method. |
C.To analyze a genetic risk. |
D.To explain a phenomenon. |
2 . Clocking 16 hours, 46 minutes, nine seconds, the athlete Chris Niki didn’t finish with the shortest time when he recently completed his first Iron Man Race-but he did quite well.
After swimming 2. 4 miles, the 21-year-old Floridian cycled 112 miles. Even after suffering a fall from his bike during the second leg of the race, he called on his inner strength to get back up, keep going and get the job done. And then he ran a 26. 2-mile marathon (马拉松) to become the first competitor with Down’s Syndrome (唐氏综合征) in the world to successfully cross the finish line in the history of the Iron Man Race. For his efforts, Niki also earned himself a place in the Guinness Book of World Records.
“To Niki, this race was more than just a finish line and a celebration for the success,”his dad said. “The race has served as a chance to become one step closer to his goal of living a normal life. It’s about being an example to other kids and families that face similar difficulties. Those with Down’s Syndrome will be prompted to live a life like normal persons.”
Niki trained between four and six hours a day to prepare for the event, and that training paid off.
“Goal set and achieved, ” Niki posted on Instagram, where he has 33, 000 new followers. “Time to set a new and bigger goal for 2021. ”
One of Niki’s biggest fans, all-time tennis great Billie Jean King, tweeted the perfect response: “No limits. No boundaries (边界). Keep dreaming big and going for it!”
As for that medal he won for completing the race, he gifted it to his loving mom. With hopes of competing in the 2022 Special Olympics scheduled in Orlando, it looks as if Chris Niki has plenty of big dreams yet to come true.
1. What did Niki’s performance during Iron Man Race prove?A.He is strong-willed. | B.He is confident. |
C.He is kind. | D.He is careful. |
A.Praised. | B.Surprised. | C.Forced. | D.Encouraged. |
A.He wanted to make Niki famous. |
B.He wanted to encourage Niki. |
C.He wanted to show respect for Niki. |
D.He wanted to show his relationship with Niki. |
A.Chris Niki encourages people to exercise |
B.Chris Niki won first place in Iron Man Race |
C.Athlete with Down’s Syndrome makes history |
D.Special Iron Man Race was held for special athletes |
3 . Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “
So, how do you find a workout partner?
First of all, decide what you want from that person.
You might think about posting what you are looking for on social media, but it probably won’t result in a useful response.
My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number.
You and your partner will probably have different skills.
A.Your first meeting may be a little awkward. |
B.A workout partner usually needs to live close by. |
C.You’ll work harder if you train with someone else. |
D.Do you want to be a better athlete in your favorite sport? |
E.How can you write a good “seeking training partner” notice? |
F.Just accept your differences and learn to work with each other. |
G.Any notice for a training partner should include such information. |
4 . The Importance of Getting Kids to Be Active
Everyone knows that kids should be physically active and need to exercise regularly to be physically fit.
How Much Exercise Do Kids Need?
It is recommended that kids should be physically active for at least 60 minutes per day.
Exercise and Calories
Youth Exercise and Fitness
Remember that kids, even teens, don’t usually stick with exercise programs.
A.Fortunately, it doesn’t matter |
B.Regular exercise is good for kids |
C.So they will be able to burn even more calories |
D.That’s why you don’t see many kids in health clubs |
E.Whether they are overweight or at a healthy weight |
F.If your child is very active and is still gaining weight |
G.But that doesn’t have to be 60 minutes of continuous activity |
5 . A lot of teenagers in middle school want to do more sports.
Watching TV and playing video games are becoming more and more popular among teenagers.
One of the biggest problems in our society today is obesity,and it's not just a problem with adults. More and more kids are becoming overweight.
Encouraging teenagers to do more sports also benefits parents. It is a great way for parents to show they love their kids.
Doing sports is a great way for teenagers to get out of the house,get moving,make friends and keep healthy. So why not join in and get into sports today?
A.They may find new friends in this way |
B.Doing sports helps teenagers grow faster |
C.They prefer to stay at home rather than go out |
D.Joining in a team sport will help teenagers get some exercise without feeling pressured to lose weight |
E.Teenagers want to be stronger through doing sports |
F.Parents can play with them and help them practice sports |
G.Many do it because they think it will make them become more popular |
6 . Why Is Exercise Cool?
•Exercise Strengthens Muscles
Did you ever do a push-up or swing across the monkey bars at the playground?
•
Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion”, which means you can move your arms and legs freely without feeling tightness or pain.
•Exercise Keeps the Balance
•Exercise Makes You Feel good
It feels good to have a strong, flexible body that can do all the activities you enjoy—like running, jumping and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.
But you may not know that exercising can actually put you in a better mood.
A.Exercise Makes You Flexible |
B.Exercise Makes Your Heart Happy |
C.Those are exercises that can build strength. |
D.So you want to do some aerobic (有氧的) exercise right now? |
E.But if you’re active, your body needs an extra measure of calories or energy. |
F.Food gives your body fuel in the form of calories, which are a kind of energy. |
G.When you exercise, your brain releases a chemical which may make you feel happier. |
On a quiet morning, about 70 people were practicing the ancient art of tai chi, outside of the library in Salt Lake City, Utah. They are not
Bernie and Marita Hart, a
When the Harts are out of town, tai chi does not stop. Attendees take turns teaching the classes.
"Homeless people
8 . If you think that running marathons will help you live a long and healthy life, new research may come as a shock. According to a recent scientific study, people who do a very strenuous workout are as likely to die as people who do no exercise at all.
Scientists in Denmark have been studying over 1,000 joggers and non-joggers for 12 years. The death rates from the sample group indicate that people who jog at a moderate pace two or three times a week for less than two and a half hours in total are least likely to die. The best speed to jog at was found to be about 5 miles per hour. The research suggests that people who jog more than three times a week or at higher speeds of over 7 mph die at the same rate as non-joggers. The scientists think that this is because strenuous exercise causes structural changes to the heart and arteries(动脉). Over time, this can cause serious injuries.
Peter Schnohr, a researcher in Copenhagen, said, “If your goal is to decrease risk of death and improve life expectancy, jogging a few times a week at a moderate pace is a good strategy. Anything more is just unnecessary, and it may be harmful.”
The implications of this are that moderate forms of exercise such as tai chi, yoga and brisk walking may be better for us than “iron man” events, triathlons and long-distance running and cycling. According to Jacob Louis Marott, another researcher involved in the study, “You don't actually have to do that much to have a good impact on your health. And perhaps you shouldn't actually do too much.”
1. The underlined word “strenuous” in Paragraph 1 is closest in meaning to “________”.A.hard | B.regular |
C.practical | D.little |
A.suggest giving up jogging | B.show risks of doing sports |
C.provide supportive evidence | D.introduce the research process |
A.It may injure the heart and arteries. | B.It can make the body tired out. |
C.It will bring much pressure. | D.It consumes too much energy. |
A.Jogging is the best exercise. |
B.More exercise means a healthier life. |
C.Marathons runners are least likely to die. |
D.Proper exercise contributes to good health. |