When I was in Primary Five, I was in the basketball school team. Every month we would have a basketball match against another school’s basketball team. In spite of all the cheers we received from our classmates and the amount of training we had, we had never won a single match before. That was due to our lack of teamwork and cooperation.
During one of our training sessions, our school team was divided into two to have a match against each other. The inter-school competition was coming up and none of us wanted to miss our chance of getting that gold trophy(奖品). “Three, two, one, start!” our basketball coach, Coach Leong, shouted. John, who was in my team, managed to grab the ball that Coach Leong threw in the air. Since John grabbed the ball, he refused to let anyone, not even his teammates, take it.
“Pass the ball to me, John!” I shouted. I was in a good position to shoot the ball into the hoop(篮筺). To my shock, John made a rude face at me. I made an attempt to grab the ball from him. When I got my hands on the ball, it became a tug-of-war(激烈竞争) between John and me. Coach Leong shook his head and exploded like an active volcano. “Children! Is this the type of behavior that I should be seeing? The match is in two weeks! Do you even know the importance of teamwork?” Coach Leong gave us a disappointed look. It seemed as if he had some sad news to tell us.
I was right.
Coach Leong explained that he would be retiring after the match. “I hope you can show me your teamwork and cooperate with one another in this match before I retire.” I choked on my tears. My heart sank. We were giving Coach Leong such a tough time, when all he wanted was for us to show teamwork in the match. After that day, my teammates and I were determined to do our best and work as a team.
注意：1. 续写词数应为150左右；
2. 请按如下格式在相应位置作答。
Para. 1
On the day of the match, we stood face-to-face with our opponents, the team from River Primary School.
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Para. 2
John did a perfect overhead throw and I caught the ball in mid-air.
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Dave had loved basketball for as long as he could remember and he had never had a day without playing it. At primary school and junior high school he joined basketball clubs, attended training programs and watched basketball games, from which he learned the moves of the star players, wishing to play in a professional team like them and shine on the court.
Now as a senior high school student, however, his dream of becoming a professional player was dimming (变暗) because he was only of average height. He had to give up the hope of joining the school team. The guys on the school team were all tall boys who played matches and won honors for the school. They were like heroes. Dave watched them play and cheered them but he knew he would never be one of them.
Dave felt it a pity not to be tall enough, but this didn’t stop him from pouring his passion into basketball. He just played for the love of the sport. He played in the school gym with other boys or by himself every day, even during holidays and weekends, when it was open for two hours in the morning. He enjoyed every minute on the court making every effort to play better.
It was one Saturday morning. Dave was playing in the gym by himself, as all the other boys were busy with other weekend affairs. Then he noticed a tall boy approaching. It was Lankas. Everybody knows him as captain of the school basketball team. “Hi, Lankas,” Dave greeted him. “My name is Dave.” “Hi, Dave,” Lankas replied as he got closer. “Nice to see you here. Do you need an opponent to play against?” Dave was shocked, frozen right there, unable to believe his ears but somehow, he answered, “Why not?”
注意：1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
So, a game of two players began.
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The next Saturday, when Dave was playing in the gym, Lankas appeared shouting, “Dave, I have good news for you.”
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3 . Students to Compete in 34th National Science Bowl
Thousands of students from middle and high schools across the country have committed themselves to extra study hours as they prepare to compete in the Department of Energy’s (DOE’s)34th National Science Bowl(NSB). These students are hard at work now to win their regional competitions, hoping to advance to the final competition.
The first regional event will take place on January 13th with high schools from the D. C. /Maryland area. Teams will face off in a fast-paced, question-and-answer format, and their knowledge in all areas of science and mathematics will be tested. Regionals will continue weekly until mid-March.
The winning team from each qualifying regional competition will be qualified to compete in the National Finals to be held in Washington, D. C. , from April 25-29, 2024, with all expenses paid by DOE. The national event consists of several days of science activities and sightseeing, along with the competitions.
In the National Finals, the top two teams will earn $5, 000 for their schools’ math and science departments. Schools ranking in the top 16 will receive $1, 000 for their science departments. But to many, the ultimate prize is simply the honor of winning the National Championship.
Today, the NSB annually draws more than 10, 000 middle and high school competitors. Since the first competition in 1991, approximately 344, 000 students have faced off in the NSB Finals. The 2024 competitors will follow in the footsteps of previous NSB contestants and will blaze a trail for students in science, math, and engineering. For more information, please visit the Office of Science website.
1. Which word can best describe the regional competitions?| A．Fair. | B．Interesting. | C．Special. | D．Challenging |
| A．The championship victory is highly valued. |
| B．The event only involves fierce competitions. |
| C．Most of the expenses will be covered by DOE. |
| D．The prize money will be awarded to individuals. |
| A．A news release. | B．A survey report. |
| C．A learning project. | D．A scientific review. |
4 . When I first began running in high school on the track team, it made sense to carefully clock every mile and push myself to race for personal bests. But as I changed from running for sport to running for amusement as an adult, I found that tracking my workouts often just ended with frustration. And it wasn’t until my watch battery died several years ago that I first experienced the sense of calm that came with running for the pure joy of it. I never replaced the watch battery, and that might not be a bad thing for my fitness goals.
This is the idea of unplugged (不插电的) running, which is gaining steam in the fitness community. And recent research has shown that getting rid of your running watch, especially if it’s a smartwatch or fitness tracker, could actually improve your workout — or at least your enjoyment of running.
“People used to have an interest in their sport and get enjoyment out of the sport, but now that’s switching to the data,” said Eoin Whelan, a senior lecturer at the National University of Ireland Galway. “They will compare themselves to people who are better than them, who are running faster or running longer. And in the end we know that makes them feel bad. ”
Whelan also noted that people who are very dependent on smart watches or fitness trackers are more likely to skip their workouts if the batteries on their tracking devices are dead.
In addition, there is evidence that running watch-free is beneficial for more than just the casual jogger. Some professionals also have had success with leaving their watches at home. Welsh runner Steve Jones famously set a world record at the 1984 Chicago Marathon without wearing a watch. More recently, Olympic marathoner Trevor Hofbauer made headlines for winning the 2019 Canadian Marathon Championships without a watch.
“If you have too much information being fed to you in real time, it can kind of get in your head,” Hofbauer said. “For me, the simpler, the better.”
1. What happened to the author when his running watch didn’t work?| A．He lost the desire to keep running every day. |
| B．He experienced running as a really fun activity. |
| C．He was at a loss how to replace the watch battery. |
| D．He had great difficulty achieving his fitness goals. |
| A．They can enrich the wearers’ social life. |
| B．The data provided by them is unreliable. |
| C．The way people use them is proper. |
| D．They can lead to harmful consequences. |
| A．To show the popularity of running watch-free. |
| B．To encourage people to become professional runners. |
| C．To prove the positive effects of running watch-free. |
| D．To present professionals’ views on running watch-free. |
| A．It’s time to take off your running watch. |
| B．Unplugged running actually has two sides. |
| C．Comparing with others should be avoided. |
| D．Racing for personal bests requires simplicity. |
1. 赛程回顾(如啦啦队欢呼，队员奋力夺冠，冠军感言等);
2. 赛后反响。
注意：1. 短文不少于100词;
2. 标题已给出，不计入总词数。
The volleyball Final
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6 . What Are the Advantages of Team Sports?
The list of benefits from team sports is long, regardless of their talent or the team’s record. Here are just a few:
Obviously, fitness is a big benefit. Many studies now show that our eating habits and lifestyle habits are making us less healthy. And exercise can give us some relief from these conditions. At the same time, playing a team sport lays the foundation for lifelong fitness habits.
Life skills
Equally important are the non-athletic skills that sports build. “There is a lot you can learn in sports that you will use in the rest of your life,” explains John Duffy, a Chicago-area psychologist. “You learn to play on a team.
Academic (学术的) success
Research shows that schools with strong athletic programs have higher test scores and lower drop-out rates.
Teamwork
In team sports, teammates learn to respect each other and encourage everyone to do their best.
Additional benefits for females
| A．Fitness |
| B．Achievability |
| C．It’s also about showing respect for the teammates |
| D．Meanwhile, female athletes have additional advantages |
| E．You learn to handle challenges and deal with difficulties |
| F．Everyone learns to work together because it is what’s best for the team |
| G．Students who play team sports are more likely to graduate than those who don’t |
7 . Although a gym membership can be nice, you don't have to have one to get into great shape! All you need is a little bit of time and space at home for yourself.
Spend 5 to 10 minutes warming up before every workout.
Set achievable goals that you can break into smaller tasks. It's one thing to say you want to get fit, but that means something different for everyone.
| A．Not sure what to do? |
| B．Want to build muscle without buying equipment? |
| C．Do strength training twice a week to build muscle. |
| D．If you're struggling to fit in workout time, don't worry. |
| E．Spend five to ten minutes cooling down after each workout. |
| F．Figure out what you plan to achieve and make that your goal. |
| G．But before everything, you need to create an at-home fitness routine. |
at Toyota Center
Saturday, February 12
The World Middleweight Championship is on the line in this highly anticipated rematch(复赛)between belt-holder Israel Adesanya and former titlist Robert Whittaker. $100 to $500, but you may find better, cheaper or hard-to-get seats using the TicketNetwork online marketplace. 5:15 pm.
20th Anniversary Rockets Run
at Toyota Center
Saturday, February 19
Benefiting Children’s Memorial Hermann Hospital, the family-friendly casual Rockets Run is offered in 2-mile, 5K and Kids K increments(增加), beginning outside Toyota Center and ending across half-court. Participants will receive a ticket voucher(代金券)for a Rockets game, a T-shirt and entry to a post-race party. Registration starts at $40. 7:30 am.
Rodeo Run 10K
at Sam Houston Park in Downtown
Saturday, February 26
Help kick off the 90th Houston Livestock Show and Rodeo with the traditional Rodeo Run. Runners will take off in either the wheelchair race, 10K or 5K events and can hang out at a post-race party at Eleanor Tinsley Park afterward. $35 and up. 9 am.
Houston Cougars vs. Memphis Tigers
at Fertitta Center
Saturday, February 12
The Coogs just keep winning and have placed themselves among the Top 10 groups in the nation. This matchup against Memphis will also be live broadcast on ABC. $45 and up, but you may find hard-to-get seats using the TicketNetwork marketplace. 2:30 pm.
1. How can you get a better, cheaper ticket if you want to watch UFC 271?| A．By using your membership card. | B．By booking ahead of time. |
| C．By buying a second-hand ticket. | D．By buying it through the Internet. |
| A．The disabled can join in it. | B．It is a 10-kilometer-long race. |
| C．Its ticket can be largely discounted. | D．No activities are held after the race. |
| A．UFC 271: Israel Adesanya vs. Robert Whittaker | B．20th Anniversary Rockets Run |
| C．Rodeo Run 10K | D．Houston Cougars vs. Memphis Tigers |
It was the first swim meet of the year for our newly formed middle-school swimming team. The atmosphere during the three-hour bus journey was filled with anticipation as the group of forty-eight young teenagers thought of nothing but victory. However, the excitement turned into shock as our kids got off the bus and stared in disbelief at their muscle-filled Greek-god-like opponents.
The coach checked the schedule “Surely there has been a mistake,” he thought. But the schedule only confirmed that this was the right location and time.
The two teams formed a line on the side of the pool. Whistles blew, races were started and races were lost. Haifway through the meet, coach Huey realized that there were no participants for one of the events.
“Okay kids, who want to swim the five-hundred-yard freestyle?” the coach asked. Several bands shot up, including Justin’s “I’ll race, coach!” he shouted. The coach looked down at the youngest boy and said, “Justin, this race covers twenty lengths of the pool. I’ve only seen you swum eight”.
“I can do it. Coach. Let me try,” Justin insisted . Coach Huey hesitantly agreed. ”After all, “be thought,” it’s not the winning but the effort and determination that build character.“
The whistle blew and the opponents rushed through the water and finished the race in just six minutes and fifty seconds. The winners gathered on the sidelines to socialize while our group struggled to finish. After three more minutes. the last exhausted (筋疲力尽的) members of our team came out from the water-except for Justin.
Justin was stealing breaths as his hands slapped against the water, pushing i: aside to push his thin body forward. It appeared that he might go under at any minute, yet something seemed to keep pushing him forward.
“Why doesn’t the coach intervene?” the parents whispered among themselves. “It looks like he’s about to drown, and the race was over four minutes ago.”
注意：1.续写词数应为150个左右：
2.请按如下格式作答。
Approaching Justin, the coach noticed the determination in the young swimmer’s eyes.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Touched by the scene, members of the opposing team also cheered Justin as he continued to swim.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________| A．Running. | B．Swimming. | C．Hiking. |
