1 . When handball was introduced to Sri Lankan schools in 2010, I wanted to bring it to my school in a remote village. This became a(n)
40 students aged between 13 and 19
Heshan Pradeep, an alumnus (校友) and member of the Air Force handball team, volunteered to
The
A.appealing | B.challenging | C.confusing | D.amusing |
A.regardless of | B.in relation to | C.other than | D.in terms of |
A.leaving | B.assuming | C.offering | D.creating |
A.determined | B.resistant | C.forbidden | D.grateful |
A.woke up | B.grew up | C.sped up | D.signed up |
A.allow | B.encourage | C.convince | D.force |
A.Ultimately | B.Occasionally | C.Similarly | D.Unfortunately |
A.protect | B.contact | C.coach | D.assess |
A.prospects | B.appliances | C.qualifications | D.facilities |
A.ended | B.continued | C.changed | D.functioned |
A.passionate about | B.particular about | C.embarrassed about | D.objective about |
A.debate | B.compete | C.associate | D.cooperate |
A.watched | B.hosted | C.reached | D.predicted |
A.stop | B.free | C.separate | D.excuse |
A.motivation | B.tendency | C.innovation | D.victory |
2 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
A.Not taking rest days |
B.If you’re just starting out |
C.Comparing yourself to others |
D.Running can be uncomfortable at times |
E.It’s important not to use the same muscles |
F.While it may be true that you don’t need expensive equipment to take up running |
G.Experts suggest increasing your running distance by no more than 10% each week |
3 . Sharing China 2023 is calling for photos and videos from all over the world until Feb.12, 2023. Welcome to send us your memorable moments from Chinese New Year celebrations.
What We are Looking for
Suggested themes include: traditional customs, modern customs and new trends, folk activities, foreigners experiencing the Spring Festival and celebrations around the world.
Awards and Prizes
We will select 50 photos (single or group) and 10 short films. Each winner will be awarded 1,000RMB.
Timeline
Starting time and deadline: from Dec.20, 2022 to Feb.12, 2023.
Selection and ranking: from Feb.13 to May 15, 2023.
Result announcement: June, 2023.
The Rules
Photos:
1. All works must be real and not doctored or edited.
2. Works can be single photos or a series of photos.
3. Works should have titles and a short photo description.
Short films:
1. Size: 1GB maximum, less than 4 minutes.
2. Dubbing and subtitles (配音和字幕): If the video is dubbed, the language could be either Chinese or English, but subtitles should be bilingual (双语的).
3. Caption: English or Chinese words to give a brief introduction.
How to submit (提交)
You can submit your works to China Culture’s Facebook. For further information, click here.
1. Which time is proper if you want to hand in your works?A.Dec.10, 2022. | B.Jan.12, 2023. |
C.Feb.15, 2023. | D.Jun.16, 2023. |
A.An edited photo. | B.A 3-minute video. |
C.A photo without a title. | D.A video with only English subtitle. |
A.A science report. | B.An encyclopedia. |
C.A story book. | D.A website. |
The Yin-yang diagram is an illustration of t’ai chi. Yin and yang are not
Chinese people believe that movement is contained in stillness and fastness is contained in slowness. T’ai chi ch’uan
The greatest uses of t’ai chi ch’uan are for people
5 . Online training is one of the fastest growing parts of the fitness industry. If you’re considering joining the online fitness community, consider these benefits and drawbacks.
One of the most popular reasons for working out following an online video is that it offers ultimate convenience. No need to roll out of bed at 5 a. m. to attend that 6 a. m. boot camp class, which may end up being full when you arrive.
Online training also has broad offerings. When you head online, you have instructors from around the globe, all ready and willing to help you master your favorite moves.
All these are undoubtedly positive-online training provides fitness resources to general consumers wherever they are, without requiring access to a gym or fitness studio.
Very few online fitness programs enable the instructor to see you, check your form, and offer corrections based on your performance.
A.Another is the price. |
B.But it’s not without problems. |
C.The same goes for different types of exercise. |
D.However, online personal training isn’t for everyone. |
E.Instead, you can turn it on at home at your convenience. |
F.That being said, online workouts aren’t perfect when it comes to safety. |
G.This means you could perform exercises wrongly, or even unsafely, without knowing it. |
6 . The Biggest Stadiums in the World
People have been pouring into stadiums since the days of ancient Greece. In around 80 A.D., the Romans built the Colosseum, which remains the world’s best known stadium and continues to inform contemporary design. Rome’s Colosseum was 157 feet tall and had 80 entrances, seating 50,000 people. However, that was small fry compared with the city’s Circus Maximus, which accommodated around 250,000 people.
These days, safety regulations-not to mention the modern sports fan’s desire for a good view and comfortable seat — tend to keep stadium capacities (容量) slightly lower. Even soccer fans tend to have a seat each; gone are the days of thousands standing to watch the match.
For the biggest stadiums in the world, we have used data supplied by the World Atlas list so far, which ranks them by their stated permanent capacity, as well as updated information from official stadium websites.
All these stadiums are still functional, still open and still hosting the biggest events in world sport.
·Rungrado 1st of May Stadium, Pyongyang D.P.R. Korea. Capacity: 150,000. Opened: May 1,1989.
·Michigan Stadium, Ann Arbor, Michigan, U. S. Capacity: 107,601. Opened: October 1, 1927.
·Beaver Stadium, State College, Pennsylvania, U. S. Capacity: 106,572. Opened: September 17, 1960.
·Ohio Stadium, Columbus, Ohio, U. S. Capacity: 104,944. Opened: October 7,1922.
·Kyle Field, College Station, Texas, U. S. Capacity: 102,512. Opened: September 24, 1927.
1. How many people could the Circus Maximus hold?A.104,944. | B.107,601. | C.About 150,000. | D.About 250,000. |
A.Michigan Stadium. | B.Beaver Stadium. | C.Ohio Stadium. | D.Kyle Field. |
A.They host big games. | B.They have become tourist attractions. |
C.They were built by Americans. | D.They are favored by architects. |