1 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

A．Not taking rest days

B．If you’re just starting out

C．Comparing yourself to others

D．Running can be uncomfortable at times

E．It’s important not to use the same muscles

F．While it may be true that you don’t need expensive equipment to take up running

G．Experts suggest increasing your running distance by no more than 10% each week

2 . 语法填空

Zhang Baoqi, an elderly man from the coastal city Tianjin in northern China, has built an ice rink (溜冰场) on his roof (屋顶) to show his love for ice hockey (冰球)．

The 66­year­old’s love for ice hockey     1    (begin) many years ago when he joined a local team at 16 years old. However, he became increasingly busy and was unable to take time     2     (do) the training.

“If I had a rink when the Winter Olympics opens, it would be     3    (wonder)．I started to think about it in the summer. I wanted to show that the Winter Olympics could be in your backyard, and we could all join in.”

“I said, why take the trouble to do that? We’re so close     4     the skating stadium,” Zhang’s wife said.

However, Zhang was determined to make the most of the month­long ice season in Tianjin and     5     took him four months to build the ice rink.

Zhang’s daughter has already seen the influence of ice hockey on her son.

“I felt my son has changed after     6    (play) hockey on our own ice rink,” she said. “When he plays hockey on other ice rinks, he is not afraid of falling any more. I believe the     7    (confident) is something that he’s got from the sport.”

Zhang’s grandson added: “My grandpa called     8    (we) to come over and said that there was     9     surprise on the roof. I went out and saw it all covered with ice! I felt     10    (extreme) proud.”

3 .     1     With our upright posture (姿势), flexible joints, and strong leg muscles, our bodies were literally designed with walking in mind, which is what makes it such perfect exercise. Why not focus on walking with a purpose?

To get started, sit down with a map and make a plan. Ask yourself what you want to get out of walking aside from health benefits.     2     See new places? Explore a city? Knowing your priorities helps decide on the type of walk you want.

If making friends and socializing is your goal, call up your friends and schedule walks with them. Go online and look up your local mall (购物中心), which has groups that come daily to “walk the mall” and are always happy to include one more walker. Similarly, at your local park, you might find open groups of dog walkers who conduct diverse group hikes.     3     In most cities, such walks are going on almost every weekend in support of cancer research and other humanitarian causes.

If lone walks are what you’re after, ask the local tourist authority about local hikes that get you out of town and into the wilderness or countryside. Thanks to the Rails to Trails program, railways across America are being transformed into scenic walking paths.     4    

Headed to a new city? Then tie on your walking shoes and prepare to get to know it from the ground up! Many historic cities offer detailed and well-planned walking tours.     5     And small towns generally have a scenic route that will carry you past its best shops and cafes.

A．Humans were made for walking:

B．Do you want to meet other people?

C．Some tourist offices even provide free maps.

D．They’re a perfect way to explore new territory.

E．Do you expect to get fit and stay in great shape?

F．But remember to stay on the lookout for charity walks.

G．Science uincovered a link between sociability and wellness.

4 . On Oct. 11, hundreds of runners competed in a cross-country race in Minnesota. Melanie Bailey should have _________ the course earlier than she did. Her _________ came because she was carrying a _________ across the finish line.

As reported by a local newspaper, Bailey was more than two-thirds of the way through her _________ when a runner in front of her began crying in pain. She _________ to help her fellow runner, Danielle Lenoue. Bailey took her arm to see if she could walk forward with _________. She couldn’t. Bailey then _________ to let Lenoue climb onto her back and carried her all the way to the finish line, then another 300 feet to where Lenoue could get _________ attention.

Once there, Lenoue was _________ and later taken to a hospital, where she learned that she had serious injuries in one of her knees. She would have struggled with extreme __________ to make it to that aid checkpoint without Bailey’s help.

As for Bailey, she is more __________ about why her act is considered a big __________. “She was just crying. I couldn’t __________ her,” Bailey told the reporter. “I feel like I was just doing the right thing.”

Although the two young women were strangers before the __________, they’ve since become friends. Neither won the race, but the __________ of human kindness won the day.

1.

A．designed

B．followed

C．changed

D．finished

2.

A．delay

B．chance

C．trouble

D．excuse

3.

A．judge

B．volunteer

C．classmate

D．competitor

4.

A．race

B．school

C．town

D．training

5.

A．agreed

B．returned

C．stopped

D．promised

6.

A．courage

B．aid

C．patience

D．advice

7.

A．went away

B．stood up

C．stepped aside

D．bent down

8.

A．medical

B．public

C．constant

D．equal

9.

A．interrupted

B．assessed

C．identified

D．appreciated

10.

A．hunger

B．pain

C．cold

D．tiredness

11.

A．worried

B．ashamed

C．confused

D．discouraged

12.

A．game

B．problem

C．lesson

D．deal

13.

A．leave

B．cure

C．bother

D．understand

14.

A．ride

B．test

C．meet

D．show

15.

A．secret

B．display

C．benefit

D．exchange

5 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

When skateboarding (滑板运动) started in 1960s, skateboards     1    (make) of wood and had clay wheels. Since the wheels didn’t hold the concrete firmly, the riders could do very few tricks with them. In 1973, a new wheel made of a plastic     2    (call) urethane (氨基甲酸乙酯) was invented in California. A skateboard     3     these wheels moved very quickly and it also held the concrete well. During the next few years, skateboards were     4    (far) improved. The urethane was perfected, and the boards were shaped better. These skateboards gave new life to skateboarding.

Although skateboarding was easy     5    (ride), the streets weren’t safe for it. As a result, skateboard parks sprang up. The first parks     6    (appear) in California and Florida. But at first there were only outdoor parks     7     had concrete slopes with small curves (曲面). The more exciting parks appeared which had steep downward slopes, banked curves     8     vertical walls. Today there are both indoor and outdoor parks where the riders must wear helmets as well as knee and elbow pads, which can avoid serious injury when     9     rider falls down. Whenever they ride, people should always use the safety     10    (equip). Many accidents happen during the first week of riding, so it’s of vital importance to learn how to fall safely.

6 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

“David, it’s time for breakfast,” Mrs. Motangi called. “There’s a birthday present for you to open.”

David ran into the kitchen and saw a shiny new soccer ball on the table. He smiled and started jumping up and down with excitement. “Can I take the ball to school with me, please?” asked David. “Of course,” Mrs. Motangi said. “But you need to be careful with your first real soccer ball.”

At school, David immediately put his soccer ball under his desk. During the morning lessons, he kept quietly tapping the ball with his foot to make sure it was still there. Finally, it was break time. David seized the ball and quickly ran outside. He kicked the ball skillfully across the field to a group of students.

Soccer was David’s favorite sport. Since he had arrived in England and started school two months ago, he had played soccer every day during the break. Break was always his favorite time because he didn’t have to speak English, a language that was still fairly new to him. When he played soccer, he would forget that he felt like an outsider at this new school

“Look!” called David. “I got a new soccer ball. We can use it for our game today.” The other students exchanged glances and just stared at David. These were the most words David had ever spoken to them.

“We don’t need your ball,” said a tall boy, Jacob. “We already have one.” Jacob liked playing soccer but poorly. Jacob kicked David’s ball with all his strength. The ball soared over the school’s high fence, bounced once, and rolled to the back of a nearby house. “What a good kick!” screamed the other kids, jumping up and down and slapping Jacob on the back. David watched in horror as his cherished football went out of sight, tears coming to his eyes. What would his mother say?

注意：1.续写词数应为150左右；2.请按如下格式在答题卡的相应位置作答。
Paragraph 1: He was going outside when his teacher, Mr. Bleachers, came with the ball.
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Paragraph 2: With the help of David, they got prepared for the soccer match between classes.
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