1 . Benefits of Walking in Cold Weather

As winter blankets the world in a coat of ice and fresh cold air, the idea of going outdoors fora walk might seem less attractive.     1     Walking in cold weather comes with a lot of health benefits that might just make it the perfect season to put on your shoes and hit the roadway.

Strengthened Immune System

Remaining in colder temperatures can actually improve your immune (免疫的) system. As your body adapts to the cold, it produces more white blood cells.     2     Regular cold-weather walks might help make a strong er immune reaction, letting you stay healthier throughout the winter season.

High Spirits

The winter blues, also known as Seasonal Affective Disorder (SAD), can affect many individuals during the colder months. Fortunately, walking in cold weather has been linked to improved emotion and reduced signs of sadness. The fresh air and physical activity inspire the production of endorphins, the body’s natural emotion enhancers (增强剂).     3    

Improved health and energy level

Cold-weather walking can provide an excellent heart workout. The combination of light movement and the body’s reaction to the cold increases heart health by improving circulation (血液循环) and lowering blood pressure. Over time, this can make your blood system healthier.

    4     Instead, walking in the fresh air can make your senses energetic and increase overall energy levels. The physical activity and stay in natural light work together to reduce feelings of tiredness, leaving you feeling more active and ready to deal with the day.

So, as the winter winds blow and snowflakes fall, consider wearing your warm clothes and taking a walk outside.     5     It is also helpful to mental wellbeing and overall energy.

A．The cold weather does not cost energy.

B．They play a key role in fighting off diseases.

C．Winter, especially, is an opportunity to go slowly.

D．They leave you feeling more positive and excited.

E．However, don’t let the cold temperatures prevent you.

F．Let each walk be a big step towards a healthier, happier you.

G．The benefits of walking in cold weather go beyond physical health.

2 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

A．Not taking rest days

B．If you’re just starting out

C．Comparing yourself to others

D．Running can be uncomfortable at times

E．It’s important not to use the same muscles

F．While it may be true that you don’t need expensive equipment to take up running

G．Experts suggest increasing your running distance by no more than 10% each week

3 . Pleasanton Partnerships in Education Foundation (PPIE) was started in 1987 to raise money by organizing running events for local schools. Based in Pleasanton, California, a suburb of San Francisco, the non-profit organization recently hosted a family-focused fitness event for the community. “Our event helps to bring the community together,” said Mindy Louie, events and outreach manager for PPIE. “We have more than 3,000 participants, hard-working volunteers and viewers.”

This year’s fitness event took place on April 30 at the Alameda County Fairgrounds. It featured races of two miles, five kilometers and ten kilometers. A new Kids Challenge consisted of a quarter-mile run to encourage younger children to participate. When asked to describe the run, 11-year-old Jeremy Louie said, “Fun, exciting and enjoyable.” Jeremy added that he was happy to help support his school.

PPIE supports all 15 schools in the Pleasanton Unified School District, which include more than 14, 500 students and 800 teachers and staff. The nonprofit organization tries to fund programs affected by budget cuts, while encouraging fitness and athleticism. To date, the PPIE has raised over $1 million for the school district.

A local runners’ group called the BURN Youth Development (B. Y. D.) participated in the fundraising. The B.Y.D. has since grown to more than 100 youth members, 30 of whom ran in April’s PPIE event. Jerry Wu, the group’s founder and lead coach, explained that the B.Y.D. was born to keep kids running. “Watching them running strongly and happily makes me smile every time,” Jerry said.

Jerry encourages teamwork and teaches the students valuable running techniques. As a B.Y.D. member, Ollie Gu, an eighth grader, was one of the top finishers in the ten-kilometer run. He completed the race in 40 minutes and 46 seconds and won first place in the 12-to-15 year-old age group. “The race was extremely rewarding,” Ollie said. “I’m looking forward to it next year.”

1. Which race was recently created?

A．A ten-kilometer run.	B．A quarter-mile run.
C．A five-kilometer run.	D．A two-mile run.

2. Why does the author list some numbers in paragraph 3?

A．To stress the great influence of PPIE.

B．To show a small budget for education.

C．To introduce the school district in brief.

D．To advertise the organization’s programs.

3. What did both Jerry and Ollie want to convey?

A．Their duties as athletes.	B．Their feelings as coaches.
C．Their recognition of the B.Y.D.	D．Their anticipation of the next run.

4. What is the text mainly about?

A．Sports volunteers.	B．Young sportsmen.
C．Running with teachers.	D．Racing for education.

4 . Antoine Craig, a blind athlete, has been blind since 2010. He gradually lost his sight due to a genetic disease. Working through difficulties, Craig says, he has found his value. “Once I lost my eyesight, I began the process of rediscovering myself.” he says.

Craig, now 40, heard from a friend about people running at the school’s gym with their hands linked by shoestrings (鞋带). Craig decided to give it a try. “In the beginning, it was pure coping (应对).” he says. “It allowed me to do something I could be proud of. More importantly, here people became my friends, who were always ready to help me. These people became my family.”

In 2017, he won a silver medal in the 200-meter race at the 2017 US Paralympic Nationals. In 2019 he competed at the Parapan American Games in Lima, Peru. In 2021, running for a chance to compete in the 2020 Summer Paralympics in Tokyo — delayed for a year, he finished second in the 100.

Learning a US national team was forming for blind soccer, he went for it. Last fall. Craig was named to the team, which will play in the Los Angeles Paralympics in 2028. On March 19 and 20, 2023, the team hosted its first two “international friendly” games against Canada in Chula Vista, California. Craig couldn’t play as planned due to a concussion (脑震荡) in practice before the games. He spoke with his teammates before both games and, on his Facebook page, asked friends and supporters to lend support. When asked how the team performed, Craig answered cheerfully, “You know, we won!”

Craig finished a psychology degree from VCU in 2016 and completed his master’s degree in mental health counseling (咨询) in December 2022. Now he has his own business, LegendaryU Counseling. focusing on athletes with disabilities. He also regularly posts videos to his Instagram, hoping to inspire others.

1. Why did Craig want to try running at first?

A．To meet friends.	B．To help others in need.
C．To find himself.	D．To escape from his family.

2. What is the main idea of paragraph 3?

A．It is important to run.	B．Craig was running well.
C．Running is easy for Craig.	D．Craig succeeded in Tokyo.

3. What can we learn about Craig from paragraph 4?

A．He had a positive attitude.	B．He performed well in the game.
C．His team played in Canada.	D．His supporters were disappointed.

4. Why does Craig start his company?

A．To make improvements to himself academically.

B．To help people see beyond their challenges.

C．To win more medals in the competitions.

D．To post videos to the disabled people.

5 . 语法填空

On 1 June, 1910, the race to the South Pole     1     the Norwegian and the British     2    . Amundsen left on 8 September 1911.He     3    great progress because he had teams of dogs     4     (pull) the sledges and all his men were on skis.They arrived at the Pole on 14 December, 1911 and became the first     5     (arrive)there.Scott left on 1 November     6     his two sledges broke     7     first and then his horses had difficulties with the cold and the snow. They finally made it to the Pole and were       8     (shock) to find that they had failed to win the race.On their     9    (dead)return journey, they still found time to look for rocks.Their great courage made them into     10    (hero).

6 . There are some great winter sports that are just waiting to be explored. Some or more extreme than others, but still definitely worth a try...

Ice Skating

Invented more than 4000 years ago by the Finnish, it remains loved by so many all over the world. People of all ages can take advantage of this fun sport, as it is a great way to be outdoors and get a bit of exercise. Experts say that the more you practice, the belter your balance, co-coordination, and flexibility will become. So put on a pair of skates and get moving on the rink.

Snowcross

Snowcross is a sport suitable for people who are a bit more adventurous. Over the last several years, snowcross has increased in popularity and is one of the most sought-after forms of snowmobile races and a really trendy winter sport. Snowcross is popular in the USA, Canada, Sweden, and Finland. Sound fun? Why not give it a try?

Ice Hockey

Ice hockey is not just one of the most popular winter Olympic sports but has also recently become a common international sport. Ice hockey is fast passed and full of energy that also involved numerous intricate (复杂精细的) tricks and movements. It doesn’t only have a competitive side, it also is super fun!

Snowboarding

Snowboarding is another really fun snow sport that is definitely worth trying this winter. It’s not the same as skiing, the main difference between snowboarding and skiing is that snowboarding does not use poles and most people use softer boots for flexibility. Snowboarding has only recently been added to the winter Olympics. There are hundreds of different resorts around the world that allow you to experience this popular sport.

1. What can we know about Snowcross?

A．It needs more practice.	B．It suits those willing to take risks.
C．It covers numbers of tricks and movements.	D．It is popular only in Europe.

2. Of the following sports, which is new in the winter Olympics?

A．Ice Skating.

B．Snowcross.

C．Ice Hockey.

D．Snowboarding.

3. What do the listed sports have in common?

A．They have a long history.	B．They appeal to people of all ages.
C．They are full of fun.	D．They are more extreme than any other sport.

7 . Nowadays, in many places of the world, kids play soccer less than before.     1     Besides, many parents don’t know soccer’s real help to kids. Here are some reasons why kids should play the beautiful game.

Soccer is a team sport.

Teamwork is a life skill that kids need to learn. Being part of a team isn’t just about learning how to work together and share talents. It’s also about teaching kids how to face failure. It doesn’t end there, either. Being part of a team lets kids know how to take responsibility for their behavior.    2    

Soccer shapes motor skills (运动技能).

Nowadays, many kids prefer to stay in their rooms to have fun through TV, video games and smartphones.    3    It can cause them to lose out on valuable motor skills. By playing youth soccer, kids get a chance to develop their physical strength and motor skills.

    4    

Soccer can improve students’ concentration (专注) in the classroom. Besides, soccer is a fast-paced game, so kids can learn how to solve problems quickly. Plus, soccer is a sport which involves getting the ball from point A to point B. So kids’ visual-spatial (视觉空间) ability can be improved when they play the game, which can help them learn subjects like Physics.

Soccer improves the personal character.

The World Health Organization recommends kid get at least 60 minutes of exercises daily. This isn’t only for the physical benefits but also for the benefits to the personal character.     5     And these kids often have more self-confidence.

A．Youth soccer helps improve family relationships.

B．So they have less time outdoors for sports.

C．Soccer plays a part in school performance.

D．Being part of a team can help you make many friends.

E．One cause is that many kids are busy with their studies.

F．Usually kids who like sports such as soccer are more outgoing.

G．After all, if one player performs badly, the rest of the team will suffer for it.