1 . When someone has deeply hurt you, it can be extremely difficult to let go of your grudge. But forgiveness is possible－and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep pattern. “People who forgive show less anger and more hopefulness,”says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear on our body and make people feel more energetic.”
So when someone has hurt you, calm down first. Take plenty of breaths deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology. “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective. You may realize that he or she was acting out of ignorance(无知), fear, even love. To achieve the perspective, you may want to write a letter to yourself from that person’s point of view.
1. The underlined word “grudge” in the first paragraph most probably means ________.| A．anger | B．forgiveness |
| C．understanding | D．pity |
| A．Forgiveness keeps yourself from being hurt. |
| B．Forgiveness helps stay mentally healthy. |
| C．Forgiving others does good to your health. |
| D．Forgiving yourself is the biggest challenge. |
| A．Try to figure out why you get hurt. |
| B．Writer a letter to the person who hurt you. |
| C．Persuade yourself to accept what others have done to you. |
| D．Think about pleasant things and forget about the hurt. |
| A．people seldom want to apologize |
| B．we’d feel worse accepting others’ apology |
| C．we are not patient enough |
| D．people don’t mean it when they apologize |
2 . The great outdoors: it’s the place to head for when you' re in need of peace and quiet, open spaces, beautiful scenery and exercise. Whether a huge mountain range or a local country park, these natural areas are perfect for us to refresh from our stressed-out lives, and their therapeutic effect is being used more and more to treat mental health.
As an example, in the foothills of the Snowdonia National Park in the UK, specialist therapy sessions are held to help people who suffer from depression, anxiety and stress. Outdoor art-related activities are held for patients, but the setting alone has been credited with improving the mood of patients. Art psychotherapist Pamela Stanley told the BBC that there was a “growing body of evidence” to support eco-therapy.
It’s true that for most of us connecting with the natural world definitely lifts our spirits. But the mental health charity Mind says eco-therapy has been recognized as a formal type of treatment that can sometimes be prescribed to someone by a doctor. It doesn’t involve taking medication, but instead it just develops a person’s relationship with nature. This natural remedy can take on many forms, including doing yoga in a forest, gardening or even hugging a tree.
Evidence has shown there are many benefits of this “green” therapy, including improving social contact, social and work skills and coping abilities. It’s what Dr. Rachel Bragg from the University of Essex calls “psychological restoration”. She told the BBC’s All in the Mind programme that nature-based therapies should be part of a “toolkit” of care for patients.
Of course, eco-therapy won’t cure everything, but it is an option for therapists to use. And as we become more aware of the causes and effects of mental health, it’s good to know that help might lie outside our towns and cities, and that nature can give us a helping hand.
1. In what way does nature work in the therapeutic effect?| A．It helps people get much relieved. | B．It helps people do bodybuilding. |
| C．It is doctorl’s preference for treatments. | D．It can help us fully recover from the illness. |
| A．Option. | B．Contact. | C．Treatment. | D．Effect. |
| A．Tending a garden. | B．Taking medicine. |
| C．Meditating at home. | D．Gathering with friends. |
| A．Unwilling. | B．Negative. | C．Neutral. | D．Positive. |
3 . Dick lived in England. One day in January he said to his wife, "I'm going to fly to New York next week because I've got some work there." "Where are you going to stay there?" his wife asked. "I don't know yet." Dick answered. "Please send me your address from there in a telegram," his wife said. "All right," Dick answered. He flew to New York on January 31st and found a nice hotel in the center of the city. He put his things in his room and then he sent his wife a telegram. He put the address of his hotel in it. In the evening he didn't have any work, so he went to a cinema. He came out at nine o'clock and said, "Now I should return to my hotel and have a nice dinner." He found a taxi and the driver said, "Where do you want to go?" But Dick didn't remember the name and address of his hotel. "Which hotel are my things in?" he said, "And what am I going to do tonight?" But the driver of the taxi did not know. So Dick got out and went into a post office. There he sent his wife another telegram, and in it he wrote, "
| A．go back | B．give back | C．come back | D．pay back |
| A．he went there for a holiday | B．he had work there |
| C．his home was there | D．he went to school |
| A．Because she didn’t know his address. |
| B．Because she wanted to go to New York, too. |
| C．Because she couldn’t leave her husband by himself in New York. |
| D．Because she wanted to know when he came back. |
| A．Dick stayed at a nice hotel in the center of the city. |
| B．Dick didn’t work on the first night of his arrival. |
| C．Dick forgot to send his wife a telegram. |
| D．Dick flew to New York on January 31st |
| A．I will have a nice dinner with you, dear. |
| B．Please send me my address at this post office. |
| C．Look after yourself well at home |
| D．I will be back soon. |
4 . Everybody says that youth is the best time for our lives. Being young means romance, love and new discoveries, but it is also the most difficult time, because you have to make some very important decisions, which will influence your future life.
Things are not easy nowadays even for adults, but for teenagers, Who have to find their own place in society, it’s even difficult. It is necessary not only to adapt to society, but also to be confident of your position in five, ten or even twenty year’s time.
For the future it is important to have a good job. In order to get a really good job, you have to be well educated.
Emotional problems for young people can be very important, too. The first teenager problem is that “nobody understands me”. Some parents often continue to treat their children as little children when they are starting to consider themselves to be adults.
There are also some global problems. Young people in all countries are facing these problems. Let’s start with smoking. According to studies, at the age of 16, almost 72% of all boys and 37% of all girls in Russia have already tried smoking. Smoking is not a natural need.It’s just that teens try it when they want to appear to be more like adults.
Drugs are also a serious problem. Students know the names of drugs well enough. 32% say they have tried drugs at least once, mainly because they were having fun, their friends influenced them to, they wanted to relax or they wanted to seem “cool”. That’s too bad.
So, you see, problems do happen and they can’ t be ignored. We should pay much attention to them.
1. The author doesn’t think that youth is ________.| A．the best time of our lives | B．the most difficult time of our lives |
| C．the time to make some important decisions | D．the time to get a job |
| A．they are seldom understood by others |
| B．they become confident of their position |
| C．they still seem little in some parents’ eyes |
| D．They still consider themselves to be children |
| A．理解 | B．理睬 | C．忽视 | D．发现 |
| A．They consider it to be a natural need. |
| B．Their friends advise them to do so. |
| C．They wish to be “cool”. |
| D．They want to relax themselves. |
5 . The time that cars could go completely driverless is coming “very soon”, according to Jianxiong Xiao, CEO and founder of AutoX, a Shenzhen-based start-up developing autonomous driving technology.
Now, most regulations across various cities in China still require the presence of a safety driver in vehicles, but the company foresees that as more data gets captured over time, that requirement would be reduced, Xiao told CNBC's “Street Signs Asia" on Wednesday.
The autonomous driving tech firm chose to partner with Alibaba's AMAP — a Chinese mapping service provider --- to roll out its RoboTaxi ride hailing service in Shanghai on Monday. AMAP is a "super mobility app" with almost 500 million active monthly users, according to Xiao.
AutoX had received support from Shanghai authorities to roll out a fleet of 100 autonomous ride-hailing cars in Shanghai's Jiading district in September last year.
Earlier this month, AutoX announced that it had set up an 80,000 square feet RoboTaxi operations center in Shanghai to help facilitate (使容易)operations of its driverless fleet, as well as act as a center to collect data from daily operations.
Backed by investors such as Alibaba, Shanghai Motor and Dongfeng Motor, AutoX is one of the players in the trillion U.S. dollar Chinese autonomous driving vehicles market alongside others like DiDi Chuxing.
Xiao said they were working with the technology to ensure the vehicles were "very, very safe" and are carrying out a lot of testing.
Over a hundred vehicles have been arranged on roads daily to obtain enough data needed to validate the software and system, according to Xiao.
He added that the company was also running a hundred times more simulations (模拟)in the car every day, and the “huge amount of data" would help to prove that the vehicles could be used in "full safety".
“Our goal is not to just make (it) as safe as human beings, but going one step forward to really make...a superhuman safety standard; (cars) that (can) drive much safer than any human being ever,“ Xiao said.
1. What will be most required to go driverless according to CEO of AutoX?| A．Traffic regulations. | B．Driving technology. |
| C．Enough data. | D．Mapping service. |
| A．Doubtful. | B．Optimistic. | C．Disappointed. | D．Uncertain. |
| A．test | B．invent | C．develop. | D．design |
| A．Driving Technology |
| B．Science Achievement |
| C．No Driver in the Future |
| D．The Development of Driverless |
6 . For much of human history and in many places, girls were considered property, or required to obey their fathers until the day they had to start obeying their husbands. In most of the world that vision of girlhood now seems not merely old-fashioned but unimaginably remote. In field after field girls have caught up with boys. Globally, young women now outnumber (数量超过) young men at university. Girl babies are more wanted than ever before. Even in places, such as China, where the sex-selective abortion of girls has been common, it is becoming less so. Girls are also less likely to be married off in childhood. In 1995 almost six in ten girls in South Asia were married before reaching 18; that has fallen by half.
When societies handle girlhood well, the knock-on effects are astonishing. A girl who finishes secondary school is less likely to become a child bride or a teenage mother. Education boosts earning power and widens choices, so she is less likely to be poor or to suffer domestic abuse. She will have fewer children, and invest more in them. They will be less likely to die in babyhood, or to grow up stunted physically or mentally. She will read to them more and help them with their homework. All this means they will learn more, and earn more as adults. A recent study estimated that, if 100% of their girls completing secondary school is ensured, it could lead to a lasting boost to GDP.
Despite the benefits of nurturing girls, some countries have still failed to grasp them. Only one girl in three south of the Sahara finishes her secondary education. The COVID-19 pandemic could disturb progress for girls in poor countries, or even reverse it. When Ebola forced west African schools to close in 2014, many girls dropped out, never went back and ended up pregnant or as child laborers. UNICEF warns that something similar could happen with COVID-19—but on a larger scale.
1. What's the main idea of the first paragraph?| A．Girls suffer a lot in human history. |
| B．Girls' situation has improved a lot globally. |
| C．Girl babies are more welcomed than ever before. |
| D．Girls do much better than boys in many fields. |
| A．There are more young women than young men at university in China. |
| B．A girl who completes secondary school will have more children. |
| C．Children of the girls with schooling may end up earning more as adults. |
| D．Economy of countries is largely determined by the education level of girls. |
| A．Healthy. | B．Confident. | C．Underdeveloped. | D．Unstable. |
| A．To prove COVID-19 is more serious than Ebola. |
| B．To warn that girls may suffer a lot in COVID-19. |
| C．To appeal to all to pay attention to the poor countries. |
| D．To stress the importance of controlling the disasters. |
7 . Our fascination with Mars has never stopped. However, in the early days of space exploration, visits were restricted to “fly-bys”, such as those by Mariner Space Probes, by means of which craft would simply pass the planet, taking pictures and collecting data as they went. The Viking “orbiters” were next, and later craft in the Viking series, known as “Landers”, began to study the surface, equipped with instruments which continued to collect data about the environment until they stopped working.
The more recent “Rovers” move around the planet’s surface as they gather information. Current proposals include missions to study geographic features, climate, and soil components, in order to determine, among other things, whether the planet can ever have supported carbon-based life forms. Scientists now believe that at some stage the planet cooled dramatically, resulting in the near-loss of its atmosphere and, thanks to the wearing away of some surface features mineral deposits and other factors, it is also believed that liquid water once flowed here.
One of the most famous craft is “Phoenix”, which landed in November 2008. Its mission was to obtain samples from beneath the surface by digging into the arctic ice while its camera provided geological data and other equipment scanned the atmosphere, measuring temperature and pressure in an attempt to discover whether the chemicals necessary for life might exist beneath the surface. The craft was expected to send back data for three months, but managed to hold out for further two. An especially important part of the project was the need to keep absolute cleanliness of the equipment in order to ensure that any organic material collected was not contaminated by microbes(微生物).
In the future manned landings may probably come true-and though it may seem an extremely difficult undertaking, plans have already been discussed for the “terraforming(行星地球化)”of the planet, giving it an atmosphere, oceans and other elements similar to earth, with, the possibility of human settlement.
1. According to the text, what is “fly-by”?| A．A type of UFO. | B．A photograph of a planet. |
| C．A planet of the solar system. | D．A way of collecting information. |
| A．There is ice on it. |
| B．It once had some mineral deposits. |
| C．It once had carbon-based life forms. |
| D．There are some damaged areas on its surface. |
| A．Polluted. | B．Protected. | C．Controlled. | D．Reduced. |
| A．It will happen very soon. |
| B．It may be hard, but it’s possible. |
| C．It will be full of uncertainties, but it’s worth the efforts. |
| D．It relies on different countries working together. |
8 . Award winning film Ballad from Tibet by Chinese director Zhang Wei was screened in New York City in March.
The film tells the story of four visually impaired kids from China’s Tibet going on a journey for their dreams.
Based on a true story, Ballad from Tibet is about the four Tibetan kids — Thupten, Sonam, Kelsang and Droma — achieving their dreams against all odds.
Thupten is a 10-year-old boy partially sighted in one eye and blind in the other. His doctor says that there is a chance that he could completely lose his sight, but there is an operation that could offer a 50 percent of saving his vision.
His teacher firmly suggests that he should have the operation right away, but Thupten is afraid and wants to see the world before his life is plunged into total darkness.
Along with his three friends who also suffer from blindness, Thupten goes on an exciting adventure. Together they decide to go to Shenzhen in South China’s Guangdong Province, a city more than 37,000km away from Tibetan capital Lhasa.
The reason for the children’s decision to go to Shenzhen is their love of music. They are all talented and want to sing their hearts out in front of the national audience by participating in a Shenzhen - based reality show.
The foursome’s trip is indeed fun, but also turns out to be dangerous. Luckily, help is on hand along the way in the form of a wandering family, a shepherd, a motorcycle club, and a TV producer’s assistant.
Ballad from Tibet has won the award for Best Children’s Feature at the 13th China International Children’s Film Festival in November 2017, and earned nominations at 17 different international children’s film festivals in Germany, Canada, Japan, Greece, Australia and India.
1. What does the underlined word “impaired” in Paragraph 2 mean?| A．Amazed. | B．Strengthened. | C．Shortsighted. | D．Damaged. |
| A．They want to take part in a Shenzhen - based reality show. |
| B．They long to earn money there to support themselves. |
| C．The teacher advises them to go there to pursue their dreams. |
| D．They want to look for their parents there. |
| A．The operation can completely save Thupten’s vision. |
| B．Thupten’s teacher goes on the trip with them. |
| C．Thupten wants to realize his dream before he totally loses his vision. |
| D．The four kids get much help from Thupten’s teacher on the way to Shenzhen. |
| A．Successful. | B．Negative. | C．Awful. | D．Surprising. |
9 . Did you know roughly one third of food for human consumption goes to waste? Most of it is fresh fruit and vegetables that go bad. The produce dries out or goes bad, which has led scientists to develop ways of coating or sealing the food to keep it fresher for longer. Now research at Rice University reveals there might be a better way.
Scientists discovered that dipping produce like strawberries and bananas into an egg-based wash is remarkably good for preserving it. The coating is extremely thick, and made from a mixture of powdered egg whites and yolks(70%), and some wood-sourced cellulose to act as a barrier preventing water loss.
What the scientists found was that the egg wash made a significant difference in helping produce stay fresh over a two-week observation period. The appearance of the coated fruits and vegetables didn’t change much, while the uncoated produce ripened and. even rotted within the same time frame. The egg-based coating, as it turned out, reduced each fruit’s chance to get exposed to oxygen.
The non-poisonous coating was found to be flexible and tests showed that it was just as tough as other products, including synthetic films, used in produce packaging. For anyone with an egg allergy, the coating can be removed by thorough washing in water and is tasteless.
The scientists hope this could be a breakthrough in the fight against food waste. "Reducing food shortages in ways that are not related to genetic modification, uneatable coatings or chemical additives is important for better sustainable living ,”said materials scientist and study author Pulickel Ajayan.
What’s great about this discovery is that it fights food waste in more than one way: even the coating was made from eggs that would otherwise have been discarded because they weren’t fit for consumption. The researchers said roughly 200 million of US produced eggs go to waste annually. So if this were scaled up, it could be a win-win situation all around.
1. How does the egg-based wash help keep food fresh?| A．By limiting its oxygen exposure | B．By making its coating less thick. |
| C．By removing its cellulose slowly. | D．By improving its absorbent ability |
| A．To stress the seriousness of food shortage. | B．To offer the method of cutting food waste. |
| C．To show the significance of the discovery. | D．To give brief description of the research. |
| A．Eaten up. | B．Taken in. | C．Picked out. | D．Thrown away. |
| A．How to use eggs creatively. | B．A new way to preserve food. |
| C．How to recycle food waste. | D．A breakthrough in technology. |
10 . What do you usually do to comfort your friends when they are feeling sad or depressed? You probably pat them on the back or shoulder, or maybe you give them a big, warm hug.
We used to think that knowing when and how to comfort others was an ability that only humans have. But scientists have discovered that apes have this ability, too, according to a study published in the Journal of the Proceedings of the National Academy of Sciences .
Two researchers from Emory University in Atlanta, US, went to an Ape Protection Centre in Congo to study bonobos, which are closely related to humans .
The researchers analyzed the bonobos’ reactions after more than 370 cases of stressful situations, such as fights and losing temper, and found that some bonobos rushed to hug those that were screaming after being attacked, just like humans would have done.
However, researchers noted that not all bonobos were capable of comforting others. In the protection centre, many bonobos are orphans whose mothers were killed by hunters. They were found to be more anxious in times of tension and to have greater difficulty controlling their own emotions, making them worse at reaching out to help friends in need .
“Orphans, who have not had the benefit of a mother helping them handling their emotions, are much worse at comforting others,” Professor Frans de Waal, one of the researchers, told The Telegraph. “Bonobos with moms were able to curb their negative emotional reactions more quickly. Therefore, they pay more attention to others. ”
This pattern mirrors the way that human children have been found to react. Those who seem more capable of handling their own emotions – for example, the ones who can calm themselves down more quickly after upsetting experiences – are usually better at expressing their concerns for others.
1. The 5th paragraph is mainly developed by __________ .| A．giving examples | B．following time order |
| C．making comparisons | D．presenting causes and effects |
| A．express | B．observe | C．handle | D．hide |
| A．Orphan bonobos never give a hand to friend. |
| B．There were 370 bonobos involved in the research. |
| C．The ability to comfort others is unique to human beings. |
| D．Moms play a significant role in handling kids’ emotions. |
| A．To inform readers of a new study. | B．To uncover the mystery of Apes. |
| C．To provide better protection for Apes. | D．To compare human behaviors with Apes’ . |
