1 . Since it’s made up of over 7,000 islands, the Philippines is not a train-heavy nation. That means coach buses are going to be your best choice for getting city-to-city. There is a small light rail system in the Manila metro area (called the Light Rail Transit System or “LRT” for short), but it has a bad name for being delayed most of the time.

If the phrase “coach bus” calls forth images of old Greyhounds, you’re off the mark. Because coaches in the Philippines are the primary means of intercity transit, many popular bus companies actually feature onboard attendants (think flight attendants, but, you know, on a bus) as well as entertainment centers, posh seats, and other comfortable accouterments (配备).

There’s no one central bus company in the Philippines, so central bus stations are uncommon. That means you need to know which company you want to take, what bus to get on, and where to catch it. Connect with a Filipino local for help when you’re planning your trip. They’ll help you figure out the who/what/where/when of bus transit and walk you through the entire process.

Besides coach buses, jeepneys are also very popular. They are old military jeeps left over from the US occupation of the Philippines which have since been converted into colorful, uniquely-Filipino private buses. They’re cheap, usually around 7 pesos or 0.25 per ride, they’re everywhere, and they’re probably the most popular form of mass transit in the Philippines.

More than anything though, jeepneys are colorful. The owners take lots of pride in their rides, and it’s common to see richly-painted jeepneys on most major roads. Where do you catch a jeepney and where do they go? Make it easy on yourself: have your local trip planner contain at least one jeepney ride into your travel plan—they’ll give you all the information you need.

5 . After a busy morning, lunch can feel like just the pick-me-up you need-but sometimes the meal that you thought would energize you is the very thing that makes you want to nap at your desk.

Feeling tired after lunch, or post-meals in general, is known as postprandial somnolence—or, colloquially, the food coma.

Part of this phenomenon is due to basic physiology (生理学): When humans eat, most of our blood goes to the digestive organs to process the food, said Sandra Arévalo, director of community health and wellness at Montefiore Nyack Hospital in New York state.

The tendency to get tired after eating isn’t inherently suggestive of something amiss (出错的). But there can be additional factors that worsen this natural response, making getting through the rest of the workday or any activities feel like a slog. Here’s what to watch out for and how to make adjustments.

When it comes to why you feel overly tired after eating, a common cause is consuming meals that are heavy in terms of quantity or quality. Not eating breakfast can lead to overindulging later in the day if excessive (过度的) hunger makes controlling your appetite difficult, Arévalo said.

Sometimes, however, the makeup of certain foods can contribute to tiredness. Fats are the hardest nutrient to digest because their molecules are much larger than those of protein or carbs, said Julie Stefanski, a spokesperson for the Academy of Nutrition and Dietetics. If you had a meal high in fat—such as fried foods or pizza—that could make you feel tired. Meals high in added sugar or refined or highly processed carbohydrates can have the same effect.

The fiber in so-called whole foods like corns slows the absorption of sugar into the body, which means they don’t cause blood sugar or insulin spikes and instead give you more stable, lasting energy, said Kristin Kirkpatrick, a registered dietitian at the Cleveland Clinic.

“A five-minute walk or something helps to improve circulation and alertness (机敏), as well,” Arévalo said.

7 . Family vlogging — the frequent recording and uploading of personal videos of the family, usually on video sharing website — has become big business nowadays, especially among parents of young children. The more viewers such videos can get, the more money the family can make. At first thought, it does seem like an easy way to make money. However, are we doing right by putting their lives up for public attention?

For one thing, as the children grow up, they increasingly become aware that what they do needs to be admirable enough for the public to enjoy — Being young children, they also would want to do whatever it takes to please others. They then feel the pressure to be perfect, and as that is something not always possible, they become anxious and stressed. Comments from viewers and the expectations of sponsors (赞助者) can also affect the parents’ reactions towards their children.

Another problem is the lack of privacy in the children’s lives. As the children reach adolescence, there is a greaser need for personal space. At 12 or 13, very few children would appreciate being filmed while eating or having a conversation with their friends. Teenhood is a time of significant change in an individual, both physically and emotionally, and is a time when parents need to protect their children and guide them, instead of exposing them to the eyes of the public.

Family vlogging can be irresistible, given how it allows parents to bring greater fun to their family lives. There is also the easy money and the fame to look forward to. Indeed, all would probably go well, but only as long as parents keep in mind that, if not managed well, making their children live their lives in the unforgiving eyes of the public could prove to be a big mistake.