1 . In the race to catch up with the changing time, we are forgetting how to live without the support of our phones, laptops, and tablets.    1    

The first thing you need to do to unplug is to turn off your phone notifications. As soon as we hear a notification drop on our phones — whether it is something of importance or not — we are attracted to check it. When you’re not working and are not required to call, text, or return an email, turn off your phone (or put it on silent mode).     2    

I know it’s hard to stay away from your phone when it keeps buzzing with incoming texts, calls, and emails.     3     Create a rule: no phone on the dinner table, no replying to work emails after work hours, etc.

One of the best ways that I believe can help you disconnect is being in nature.     4     Just be in the moment. Listen to the songs of the birds, breathe in some fresh air, soak in the warm rays of the sun. Did you know that Vitamin D — which we can get from sunlight — is amazing for our mind, body, and soul?

    5     One of the best ways to unplug is to learn a new hobby. Read a book (a paperback not an e-book), listen to some music on your radio or vinyl record player, cook with your loved one, or create some art. Keep yourself engaged; this way you won’t get the time to constantly check your phone.

2 . Survivor bias (偏见，偏差), occurs when you tend to assess successful outcomes and disregard failures. This sampling bias paints a more promising or even misleading picture of reality.

Survivor bias is a sneaky problem that tends to slip into analyses unnoticed. For starters, it feels natural to emphasize success, whether it’s entrepreneurs, or survivors of a medical condition. We focus on and share these stories more than the failures.

Think about the famous college dropouts who became highly successful, such as Mark Zuckerberg, Steve Jobs, and Bill Gates. These successful examples might make you think a college degree isn’t beneficial. However, that’s survivor bias at work! These famous individuals are at the forefront of media reports. You hear more about them because they are extraordinary. You’re not considering the millions of other college dropouts that aren’t rich and famous. You need to assess their outcomes as well.

Survivor bias has even occurred in medical studies about severe diseases. Younger, healthier, and more fit patients tend to survive a disease’s initial diagnosis more frequently. Hence, they are more likely to join medical studies. On the contrary, older, weaker patients are less likely to survive long enough to participate in studies. Consequently, these studies overestimate successful disease outcomes because they are less likely to include those who die shortly after diagnosis.

Undeniably, successful cases are usually more visible and easier to contact than unsuccessful cases. However, focusing on the high-performing successes and disregarding other cases introduces survivor bias. After all, you’re leaving out a significant part of the picture as it’s harder to collect data from the less successful members of a population. Incomplete data can affect your decision-making process. Put simply, survivor bias produces an inaccurate sample, causing you to jump to incorrect conclusions.

To minimize the impact of survivor bias, you should find ways to draw a representative sample from the population, not just a few of successful samples. That process might call for more expense and effort, but you’ll get better results.

3 . A brilliant theoretical physicist, J. Robert Oppenheimer was tapped to head up a laboratory in Los Alamos, New Mexico, as part of U.S. efforts to develop nuclear weapons. He succeeded — but would go on to advocate against developing even more powerful bombs.

Born in New York City in 1904, Oppenheimer studied theoretical physics at both Cambridge University and the University of Göttingen in Germany, where he gained his doctorate at age 23. Soon the young physicist “Oppie” rubbed shoulders with the greatest scientific figures of his age, and his academic work advanced quantum theory and predicted everything from the neutron to the black hole.

After the United States joined the Allies in 1941, Oppenheimer was asked to participate in the top-secret Manhattan Project, whose aim was to develop an atomic weapon.

On July 16, 1945, Oppenheimer and others gathered at the Trinity test site south of Los Alamos for the world’s first attempted nuclear blast. Conducted in secret, the test worked. On August 6 and August 9, 1945, the U.S. dropped two of the bombs Oppenheimer had helped develop over Hiroshima and Nagasaki. On the night of the Hiroshima bombing, Oppenheimer was cheered by a crowd of fellow scientists at Los Alamos, and declared that his only regret was that the bomb hadn’t been finished in time to use against Germany.

Twenty years after the attacks on both cities in Japan, Oppenheimer appeared in a 1965 NBC News documentary called The Decision to Drop the Bomb. “We knew the world would not be the same,” he said onscreen. “A few people laughed; a few people cried. Most people were silent. I remembered the line from the Hindu scripture (印度梵经), ‘Now I am become Death, the destroyer of worlds.’ I suppose we all thought that, one way or another.”

However, Oppenheimer opposed America’s attempts to develop a more powerful hydrogen bomb. Did he really live to regret helping develop the atomic bomb? No one knows. He doesn’t come into easy categories of pro-nuclear, anti-nuclear or anything like that. He’s a complicated figure.

4 . The time invested in kids learning how to cook is time well spent! From mixing and baking cookies to making and cooking fresh pasta, kids will be led by a professional chef throughout the entire class. With safety at the forefront, your chef will turn the kitchen into the classroom as kids learn valuable life skills, such as critical thinking, creativity and cooperation.

In this interactive cooking class designed for kids, Chef Jordan will teach fundamental kitchen skills, including the art of pasta making, while creating a classic spaghetti dinner. This class is recommended for ages 5-15.

Explore the art of pasta-making in this hands-on cooking class for kids. Chef ShaSha will guide you by using fresh ingredients and authentic techniques to make a handful of kids’ favorite dishes. This class is recommended for ages 8-18.

In this hands-on cooking class intended for kids, Chef Christmas will guide you in making non-traditional sushi. The rolls you make will have the authentic taste and texture of traditional sushi, but with a unique shape! This class is recommended for ages 5-15.

In this hands-on baking class with Chef Adolf, your kids will be on their way to feeling like the finest of chefs. Chef Adolf will show them how to mix, beat and fold ingredients into eats that everyone will love at a kid’s birthday party. This class is recommended for ages 8-15.

9 . The 2023 Shanghai Coffee Culture Week opened on May 13, with a variety of activities integrating industry, culture and lifestyle scheduled.

Shanghai, home to more than 8,00 coffee houses, has hosted the event since 2021. This year’s Coffee Culture Week is organized by the Shanghai Cultural and Creative Industry Promotion Association, and will run through to June 2.

Coffee has become a key part of Shanghai culture, showcasing the city’s characteristics of opening-up and inclusiveness(包容),local officials said at a news conference in early May.

On the event’s opening day, Yongpu Coffee, in collaboration with the food delivery platform Eleme and China Construction Bank, offered 30,000 cups of coffee for free. Multiple coffee brands such as Luckin Coffee and McCafe will also provide free coffee and coupons (优惠券) during the event.

From May 18 to 21, West Bund International Coffee and Lifestyle Festival is taking place in Xuhui Binjiang area, involving more than 100 coffee brand outlets (销售点) located along a 5-kilometer shoreline of the Huangpu River.

It is the first time that Shanghai has launched such a large coffee-themed market, organizers said. In addition to enjoying freshly brewed coffee, visitors can attend diverse activities such as exhibitions, performances and workshops to experience coffee culture.

Many cultural sites in the city are also participating in the coffee culture week. Sinan Mansions in downtown Shanghai is holding the Bonjour Coffee Art Fair from May 19 to 21,which has attracted some 20 coffee staff members and 80artists.

The Shanghai History Museum will launch the Square Coffee Festival, inviting fans and industry experts to share their knowledge about coffee. Meanwhile, the Shanghai Books and Periodicals Distribution Association will hold a coffee-themed book fair in more than 80 stores across the city.

Organizers said they hope these events will boost the consumption of coffee and cultural products, and promote the coordinated development of the two industries.

The Shanghai Coffee Industry Summit will take place on May 26, which includes two roundtable discussions and about 10 seminars. Corporate leaders will discuss the latest consumer trends and offer their insights into hot topics.

According to data from domestic tech and retail giant Meituan, the value of China’s freshly brewed coffee industry is expected to reach 15.79 billion yuan ($2.25 billion) this year. It was valued at 8.97billion yuan in 2021.