1 . At noon, the Tongxin Cafeteria near the Jing’an Temple downtown has a queue that exemplifies its multi-generational popularity. The menu, with over 60 dishes rotated daily, is liked by a series of tastes.
“Compared with food ordered for lunch online, this place is much better.” said Chen Luo, an accountant from a nearby office building. Chen, who lives alone, formerly depended heavily on delivered meals ordered online until her parents raised concerns about the nutritional value and what they called “bad food materials.”
Cooking for herself is too time-wasting, she said. “I used to spend two hours cooking and washing dishes, only to eat for 10 minutes,” Chen said. “The nearby community canteen (餐厅) is a perfect solution. These cafeterias, once known as ‘senior canteens’, were originally built to provide healthy meals at affordable prices to older folks who might not be getting enough nutrition at home. From 2019 to 2021, the Shanghai government set a goal of building 200 new community canteens, bringing the total at the end of last year to 1,608.
A basic meal with one meat dish and two vegetables costs less than 20 yuan (US$2.70), far cheaper than prices in mainstream downtown restaurants. And all meals are prepared on site with fresh materials. The government supports these cafeterias—sometimes with rent-free space; sometimes with reduced water and electricity charges.
Li Jiajun, the manager of a local community canteen, said the prices of the dishes are 20 percent lower than popular market rates because of the government assistance. His canteen provides elderly diners from 10:30—11:30 am and 4:30—5:30 pm. Apart from those hours, people of all ages are welcome.
Li said cafeteria managers are required to maintain detailed records, including 48-hour food samples and daily uploads to food safety platforms. This approach ensures the paths of all materials. Some community cafeterias have become so popular that they appear on WeChat and other lifestyle sharing platforms.
1. Why is the menu mentioned in paragraph 1?| A．To describe the menu. | B．To introduce the topic. |
| C．To arouse readers’ curiosity. | D．To highlight the dishes. |
| A．Chen Luo’s parents were too busy to cook nutritional meals for her. |
| B．From 2019 to 2021, the Shanghai government built 1,608 new community canteens. |
| C．The community canteens needn’t pay for electricity with the government assistance. |
| D．The community canteens were once built to provide healthy meals for seniors. |
| A．nutrition value | B．fresh materials |
| C．government support | D．lower prices |
| A．Community canteens growing in popularity |
| B．Tongxin canteen liked by multi-generations |
| C．Community canteens shared on platforms |
| D．More community canteens built for seniors |
2 . This week in our national park’s journey, we explore a vast area with mountains, beaches, forests, and glaciers. Olympic National Park! It covers more than 400,000 hectares with several different ecosystems.
Elwha Valley
The Elwha Valley is in the central part of the park. It is the Olympic Peninsula’s largest watershed. A watershed is an area of land that separates waters that flow to different rivers or seas. Today, the Elwha River is the site of one of the largest ecosystem restoration projects in National Park Service history.
Hoh River Valley
The Hoh River is on the west side of the park. The river is formed from melted glacial ice on top of Mount Olympus. The river is 80 kilometers long. It empties into the Pacific Ocean. The area receives about 400 centimeters of rain each year. It is a temperate rainforest. Because of the amount of rain, many different types of plants grow in the Hoh rainforest, from mosses and ferns to huge Sitka spruce trees.
Hurricane Ridge
Hurricane Ridge is a mountain area in the northern part of the park. It is easy to enter, and provides incredible views of the Olympic Mountains. The ridge has many hiking paths. In winter, people come here to ski. They also come here to take part in other fun winter activities, like sledding and snowboarding. Hurricane Ridge usually has snow from December through the end of March. Visitors must be prepared for icy roads and severe weather.
The Coast
The westernmost part of the park is Pacific coastline. Olympic National Park has many breathtaking beaches. One of them is Rialto Beach, known for its tall seastacks while North of Rialto Beach is Hole-in-the-Wall. It is a natural arch that has been carved by the powerful sea.
1. What can you do on the west side of the park?| A．Swim in the river. | B．Learn about various plants. |
| C．Go hiking with your friends. | D．Walk on the beaches. |
| A．Elwha Valley. | B．Hoh River Valley. |
| C．Hirricane Ridge. | D．Rialto Beach. |
| A．They are all very cold. | B．They are all rich in ecosystems. |
| C．They can all be reached easily. | D．They are all part of Olympic National Park. |
3 . In habitats across the planet, animals periodically drop everything to walk, fly or swim to a new place. Some animals such as whales and geese learn migration paths by following their parents. Others, including small songbirds, gain the distance and direction of their migration within their genetic code. And some animals use a combination of genetics and culture to guide their migration.
Another group of migrators does not quite fit either model, and researchers have only recently started to figure out how they find their way. The Cory’s shearwater is an oceangoing seabird that migrates over the Atlantic every year. The young do not migrate with their parents, so culture cannot explain their journeys. And the exact paths vary wildly from individual to individual, making genetics equally unlikely.
Cory’s shearwaters are long-lived, rarely producing young successfully before age nine. This leaves an opening for learning and practice to develop their migration patterns. Researchers call this the “exploration-refinement”, and until now it has been hypothetical (假设的) because of difficulties in tracking migratory animals’ movements.
But a team of researchers has done that by attaching small geolocators to more than 150 of the birds aged four to nine. They found that younger birds traveled longer distances, for longer periods, and had more diverse paths than older birds. “We finally have evidence of the ‘exploration-refinement’ for migratory birds,” says Letizia Campioni, who led the study. Younger Cory’s shearwaters are able to fly just as fast as the adults——but they do not, suggesting that the young do more exploring, which gradually fades as they mature and settle into a preferred course.
“Although it may seem less efficient than other strategies, exploration refinement could be beneficial to birds and other organisms in a rapidly changing world due to unpredictable man-made changes,” says Barbara Frei. “It might be safer to repeat a behavior that was recently successful than to rely on patterns that were perfected long ago but might no longer be safe.”
1. What is the first paragraph mainly about?| A．It describes animals’ habitats. | B．It compares different species. |
| C．It talks about migration models. | D．It introduces a tracking technology. |
| A．The opening for learning and practice. |
| B．The unique living habit of Cory’s shearwaters. |
| C．The process scientists track Cory’s shearwaters’ movements. |
| D．The way Cory’s shearwaters form their migration patterns. |
| A．They travel as much as adult birds. | B．They lower the speed for exploration. |
| C．They move in a predictable manner. | D．They look for a course with their parents. |
| A．Exploration refinement contributes to birds’ adaptability. |
| B．Man-made changes make migration easier. |
| C．Animals make a safer journey via a fixed track. |
| D．A combination of strategies assures migration success |
4 . We’re all familiar with the feeling―it usually starts with a little itch (痒) deep inside the nose. Next comes the awareness that it’s going to happen. Then, achoo! Air rushes out of our nose at a shocking 100 miles per hour, bursting out whatever was causing the itch. The high-pressure from a sneeze (喷嚏) has led some people to think that if we didn’t close our eyes, they could be pushed out.
For decades, countless people have tested the theory. When finding it almost impossible to keep their eyes open while sneezing, many have concluded that the theory must be true. If you try it yourself, the possibilities are that your eyes are still where they belong. That’s because they are held firmly by the muscles in the eyes. Furthermore, increased pressure from sneezing actually builds up in the blood vessels (血管), which may cause vessels to break but may not be possible to push the eyeballs out.
Why did this theory start, anyway? Some say that it all began in 1882, when the New York Times reported an incident of a woman who burst one of her eyeballs during a sudden sneeze. Others point at the fact that different high-pressure experiences, such as childbirth, can cause blood vessels in the eyes to break out. Still others say that closing our eyes when we sneeze shows the theory is true. Scientists, on the other hand, explain that we close our eyes for the same reason we sneeze ― to prevent unwanted things from entering our bodies. Either way, as far as we know, there are no actual recorded cases of anyone losing an eyeball because of a sneeze, so don’t lose any sleep over it!
1. What is mainly talked about in paragraph 1?| A．The cause of a sneeze. | B．The danger of sneezing. |
| C．The importance of a sneeze. | D．The experience of sneezing. |
| A．Because they are fixed firmly in the eyes. |
| B．Because high pressure builds up in the eyes. |
| C．Because they are held strongly by blood vessels. |
| D．Because increased pressure prevents them from bursting out. |
| A．Sneezes usually cause an itchy nose. |
| B．People sneeze to burst out unwanted things. |
| C．The high pressure caused by a sneeze will become less through breathing. |
| D．People close their eyes when sneezing to stop their eyeballs from popping out. |
| A．A guidebook. | B．A magazine. |
| C．A storybook. | D．A textbook. |
5 . Food festivals are a common occurrence in the UK and take place in all sorts of places and at all sorts of times. Whatever your taste, there’s a food festival to match — no matter how specialized.
1. Meatopia
This three-day, London-based festival takes place at the end of August and is a meat lover’s paradise. In addition to a range of legally sourced meat products, from juicy burgers to tender steaks, attendees can listen to live music, watch butchery demonstrations, and attend informal meat-based workshops.
2. The National Honey Show
If you have a sweet tooth, then it could be that the National Honey Show, which started in 1921 and is the largest event of its kind, is the place for you to be. This three-day event attracts many local entries who showcase their sweet golden honey, some of which is sold globally.
3. The Orange Sauce Festival
Have you heard about a festival that is devoted only to orange sauce? Held in Cumbria, this sweet, fragrant festival has been running for 3 years. What attracts people most is a competition to find the best homemade orange sauce. There are thousands of participants from over 30 different countries across the globe, bringing their local snacks to share here.
4. The Ginger and Spice Festival
If you’d prefer something with a little more kick to it, then you could attend The Ginger (姜) and Spice Festival held in Market Drayton. Unlike other food festivals, it celebrates its town’s historic connection to Robert Clive, who returned from India with ginger. Because of this, they specialize in baking gingerbread, but also sell a range of traditional spices from mild to hot.
1. What do Meatopia and the National Honey Show have in common?| A．Both of them last for three days. | B．Both of them hold workshops. |
| C．Both of them originated from London. | D．Both of them have a long history. |
| A．The Meatopia. | B．The Ginger and Spice Festival. |
| C．The National Honey Show. | D．The Orange Sauce Festival. |
| A．It has something to do with a historic figure. |
| B．The ginger used in the festival is from India. |
| C．It sells spicy food. |
| D．The food is cooked by Robert Clive. |
6 . 3 Most Walkable Cities in Europe
Walking on holiday is a great way to stay fit, but also to see the sights a city has to offer. Here are the three most walkable cities in Europe.
Athens, Greece
Athens is one of the oldest cities in the world. The capital of Greece ranks fifth, with a slightly longer—but very worthwhile—route of 2.1 miles between its top-rated tourist attractions.
Visitors to Athens can set off at the Acropolis, climbing to discover the ancient Parthenon that stands as a landmark to the city’s ancient legacy. Then it leads to the Acropolis Museum, with the neighbourhood of Plaka waiting to be explored in the shadow of the Acropolis. The National Archaeological Museum is also close-by.
Seville, Spain
Seville is home to some wonderful sights that are best seen when walking. Seville in Spain takes the top spot as Europe’s most walkable city, offering the shortest walking route between the top five tourist attractions.
Visitors to this charming Spanish city can explore the impressive Plaza de Espana public square, before wandering over to the UNESCO-listed palace of Real Alcazar and Seville Cathedral. After that it’s only a short trip on foot to visit the beautiful Barrio Santa Cruz neighbourhood and admire the Torre Giralda bell tower hanging above. With just 20 minutes of walking between these attractions.
Venice, Italy
Venice is famous for walkers, so it’s no surprise it ranks as the second best location for walkable city breaks. Walking is the best way to explore the bridges over the canals the city is famed for. There are endless charming alleyways to explore, as well as plenty of bridges over the canals that the city is famous for. Just under half an hour of walking here will take you on a tour of the impressive Grand Canal.
1. What’s the recommended starting point of the city walk in Athens?| A．Plaka. |
| B．The Acropolis. |
| C．The Acropolis Museum. |
| D．The National Archaeological Museum . |
| A．It offers some wonderful sights. |
| B．Visitors can explore five tourist attractions. |
| C．It makes visitors enjoy their time to the full. |
| D．Visitors can tour five tourist attractions in the shortest walking distance. |
| A．Those who are hiking during the vacation. |
| B．Those who want to find suggestions on where to travel. |
| C．Those who are looking for the best traveling destinations. |
| D．Those who usually choose walkable cities for their vacation. |
7 . 20-year-old Colen Nulgit and his girlfriend, Shantelle Johnson, had gone out for a daytime fishing trip at Keep River National Park in Australia last week when their car became stuck in some mud (淤泥). When they were unable to free the car from the mud, they began to worry. The park’s waterways are usually full of crocodiles (鳄鱼), and the couple had already seen plenty of crocodile tracks running through the mud. Not only that, they had only brought a few bottles of water and little food for the trip.
Nulgit and Johnson tried to fall asleep in their car—but as the sun set and the nearby water levels began to rise, they feared that the high water would bring the crocodiles closer to their car. The young couple then moved towards dry land and hoped for rescue. They even used a piece of wood to write the word “HELP” into the mud along with a line pointing towards their car.
Thankfully, the couple had told Nulgit’s parents where they were going and when they expected to be home before they left. So when they failed to return the very same night, his worried mother called the police. Rescuers began searching the area by airplane the next morning. Upon hearing the sound of the plane, the couple started a fire so the rescuers would see the smoke. As the plane drew closer to the smoke, the rescuers successfully located the couple after they caught sight of the “HELP” sign pointing towards the car.
Nulgit and Johnson were very thankful for the rescue. They now plan on putting together a set of emergency survival tools for the car.
1. Why did the young couple move to dry land?| A．Because their car became stuck in some mud. |
| B．Because they wanted to fall asleep in their car that night. |
| C．Because they were afraid the crocodiles would come to their car. |
| D．Because they only brought a few bottles of water and little food. |
| A．They wrote a sign for help. | B．They went fishing for food. |
| C．They started a fire for warmth. | D．They called their parents for help. |
| A．The evening when they should have arrived home. | B．The moment their car became stuck in some mud. |
| C．The minute she received their call for help. | D．Upon hearing the sound of the plane. |
| A．At the sight of the rescuers, the couple brought into tears. |
| B．The couple successfully caught the rescuers’ attention by smoke. |
| C．The rescuers began searching the area the moment they received the call. |
| D．After being rescued, the couple bought some survival tools for car at once. |
8 . The Nobel economics prize was awarded on Monday to Harvard University professor Claudia Goldin for research that has advanced the understanding of the gender (性别) gap in the labor market.
The announcement went a tiny step to closing the Nobel committee’s own gender gap: Goldin is just the third woman to win the prize out of 93 economics laureates (获奖者). She has studied 200 years of women’s participation in the workplace, showing that despite continued economic growth, women’s pay did not continuously catch up to men’s and a divide still exists despite women gaining higher levels of education than men. “I’ve always been an optimist. But when I looked at the numbers, I found in the 1990s, our labor force participation rate for women was the highest in the world, and now it isn’t the highest in the world,” Goldin told The Associated Press.
“Although Goldin’s research does not offer solutions, it allows policymakers to deal with the problem,” said Randi Hjalmarsson, a member of the Nobel committee. “She explains the source of the gap, and how it’s changed over time and how it changes with the stage of development. By finally understanding the problem and calling it by the right name, we will find a solution.”
Goldin, 77, told AP that what happens in people’s homes reflects what happens in the workplace. Women often have to take jobs that allow them to be on call at home—work that often pays less.
“Goldin tried to fill in missing data for her research,” Hjalmarsson said. For parts of history, systematic labor market records did not exist, and, if they did, information about women was missing. “So Goldin had to be a detective to find novel data sources and creative ways to use them to measure these unknowns.”
1. What can we infer from the second paragraph?| A．Men gained higher levels of education than women. |
| B．The women’s pay caught up to men’s 200 hundreds years ago. |
| C．Many women scientists have won the Nobel economics prize these years. |
| D．At the late 20th century, American women labor force participation rate was the top. |
| A．Randi Hjalmarsson didn’t agree with Goldin. |
| B．Most of the women usually prefer to be housewives. |
| C．What happens in family life often mirrors that in the workplace. |
| D．Goldin’s research offered the policymakers solutions to the problem. |
| A．Lack of experience. | B．Lack of support. |
| C．Lack of money. | D．Lack of data. |
| A．A Solution to the Gender Gap in the Labor Market |
| B．Claudia Goldin—a Great Economics Data Detective |
| C．The Third Woman Who Wins the Nobel Prize in the World |
| D．Nobel Economics Prize Goes to Harvard University Woman Professor |
9 . Friends always ask why I, a middle-aged woman with no athletic (运动) talent (天赋), travel to perilous places — the jungles (丛林) of Thailand or Borneo, for example, where the water is often unsafe and the food risky; places with infectious diseases, poisonous snakes and the wildest animals.
I never know how to answer. Nine years ago I suffered a stroke (中风). To prevent another stroke, my doctors told me, I’d have to take dangerously high levels of blood thinner (血液稀释剂) for the rest of my life and any travel would be risky (冒险的).
I had to think about what was important to me: family, of course, and friends. But then what? No matter how many times I thought about it, I could not be happy without travel. Then I had to decide how I might manage the risk.
The first real test of my travel courage came nine months after my stroke when I joined my husband, Jack, on a business trip to China. After we’d toured the remains of a Tang dynasty temple on a high mountain, Jack wanted to ride down on a toboggan (长雪橇).
Before the stroke it would’ve seemed like fun. But now? I hesitated. My mental klaxon (高音喇叭) screamed warnings about the consequences of a cut, a fall, and a crash. Then, gaining confidence from who knew where, I lowered myself carefully into the toboggan, which marked my adventure (冒险) travel come back.
In the years since then, I’ve traveled about twenty-five percent of the time. Through it all, my lucks held out — no deadly falls, no car accidents or serious infections. For me, adventure travel is a risk worth taking. Travel broadens my world and keeps me connected to nature. What’s more, saying “yes” to travel keeps me connected to myself.
1. What does the underlined word “perilous” in Paragraph 1 probably mean?| A．Energetic. | B．Dangerous. | C．Romantic | D．Famous. |
| A．Do proper exercise. | B．Enjoy the rest of her life. |
| C．Spend more time with her family | D．Keep away (远离) from traveling |
| A．It was her last adventure. | B．She recovered (恢复) her courage (勇气) through it. |
| C．She liked the beautiful scenery in China. | D．It was the most dangerous experience in her life. |
| A．A business trip to China | B．Stroke, a dangerous disease |
| C．How I overcame the fear of disease | D．Why I still travel to the wild |
10 . For people suffering from depression, there’s an all-natural treatment they should use — getting more exercise. It could help fight depression, even if people have a genetic risk, new research shows.
For the study, researchers collected information from nearly 8,000 people and found those with related genes were more likely to have depression over the next two years after examining them. But that was less likely for people who were more active at the study’s start, even if they had a family history of depression. Higher levels of physical activity helped protect even those with the highest genetic risk of depression.
Both high-intensity (高强度) exercise and low-intensity activities were associated with a reduced risk of depression. Adding four hours of exercise a week could lower the risk of a new episode (一段经历) of depression by 17%, according to the study. “Our findings strongly suggest that, when it comes to depression, being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky,” said lead author Karmel Choi. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”
Depression is a common mental illness globally, with more than 264 million people affected. “Depression is so ubiquitous, and that underlines the need for effective approaches that can impact as many people as possible,” Choi said. And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.
1. How did the researchers reach their conclusion?| A．By analyzing a mass of data. |
| B．By conducting genetic research. |
| C．By comparing various levels of activity. |
| D．By tracking the subjects for many years. |
| A．Physical activity betters medical treatment. |
| B．Exercise is able to decrease and prevent it. |
| C．Different levels of exercise intensity matter the same. |
| D．Exercising 35 minutes daily is the most effective treatment. |
| A．Harmful. | B．Complex. |
| C．Unusual. | D．Common. |
| A．To discuss a disease. |
| B．To introduce a method. |
| C．To analyze a genetic risk. |
| D．To explain a phenomenon. |
