1 . In an ideal world, we would be able to devote as much time to sports as we feel we need. But in reality, with growing demands in both work and family, we can only jump at the chance for our physical exercise when we can. Making the most of that time to practice Yin Yang yoga, which mixes the dynamic and slow-paced elements of yoga, helps keep you active and relaxed.

Yin and Yang are the Taoist concepts representing a balance of opposite forces which are also interconnected. Yin is inactive, cooling, and negative, associated with the female force. Yang is   active, warming, and positive, associated with action and movement. They are complementary to one another, as one cannot exist without the other.

Yin Yang yoga is a combination (结合体) of high-energy movement which builds energy, increases strength and promotes stamina (耐力), followed by the more restful practice of Yin to give us a deeper stretch (拉伸) and calm the nervous system.

If you have a busy and active life you may feel more in Yang, so taking some cooler, slower Yin yoga practice into your routine may help you feel calmer and more balanced.

If you are practicing for an hour, divide the time in half. Warm up with sun salutations (拜日式瑜伽), continue into a dynamic flow and then move on to some standing postures. After half an hour your heart will be pumping, muscles tighten up and you are hopefully feeling energetic, but ready for a rest. Then pick five Yin postures to hold for 3-5 minutes, or even longer if you are enjoying them!

As ever with yoga, if you are a beginner or have health issues, always attend a class with a trained instructor first to guide you safely through the yoga practice and avoid injury.

1. What can be inferred from paragraph 1?

A．Most of our sports time should be spent on Yin Yang yoga.

B．We’d better devote as much time to physical exercise as we can.

C．Busy schedule makes it impossible for us to do any form of sports.

D．Yin Yang yoga can be a choice of physical exercise when we are busy.

2. What does the underlined word “complementary” probably mean in the second paragraph?

A．Independent from one another.

B．Competitive against one another.

C．Similar to each other but unable to work together as a whole.

D．Different from each other but together making a good combination.

3. Which of the following might be the advantage of Yin postures?

A．Relaxing muscles.	B．Building stamina.
C．Strengthening the body.	D．Quickening the heartbeat.

4. What suggestion does the writer give in the last two paragraphs?

A．Hold each Yin posture for longer than 5 minutes.

B．Do not practice yoga when you are not in good health.

C．Start your yoga practice with an expert trainer.

D．Spare half an hour for five Yin postures in every yoga practice.

2 . With the approaching of New Year, more and more visitors will come to China. Don’t know where you should go? Here are some places recommended for you.

Shanghai Expo Culture Park

The Shanghai Expo Culture Park will soon open its northern section to the public, in which the major attractions include a traditional garden that is similar in design to Shanghai’s famous Yuyuan Garden and a 400-meter avenue exhibiting the history of the area, while in the southern section lies a grand theater.

Macao Tower AJ Hackett Bungee Jump

The Macao Tower, 338 meters tall, is the world’s 10th highest tower, with a variety of activities, such as eating and entertainment. One of the activities which enjoy good fame is the bungee jump. The AJ Hackett Macao Tower Bungee Jump is 233 meters high, making it a Guinness World Record as the highest commercial (商业的) bungee jump in the world. Raise your arms and off you go!

Harbin’s Frozen World

For those who have never been to Harbin, there is an almost endless list of things to do. At Harbin Ice—Snow World, you can not only see the world—famous ice architecture, but also have great fun! You can have hotpot at the restaurants which are made of ice, enjoying the product of both ice and fire, go down the world’s longest ice slide (滑梯) and join in the popular Ice and Snow Electronic Music Festival to welcome 2024.

The winter is cold and the night is long, so why not go to the theatre? Harbin was listed by the United Nations as a “music city” in 2010. Harbin Grand Theater is where artistic souls defrost (化霜) a little to share their love of art.

1. Where should visitors go if they want to do extreme sports?

A．Shanghai Expo Culture Park.	B．The Macao Tower.
C．Shangha’s Yuyuan Garden.	D．Harbin Ice—Snow World.

2. What can visitors do in Harbin’s Frozen World?

A．Attend a famous music festival.	B．Play with both ice and fire.
C．Turn water into instant ice.	D．Learn to make ice architecture.

3. What do Shanghai Expo Culture Park and Harbin’s Frozen World have in common?

A．They have a high tower.	B．They have a long ice slide.
C．They have a grand theater.	D．They have traditional architecture.

3 . Liu Jichen, 23, a student from Tsinghua University, has developed a WeChat mini-program called “Clear Your Plate”. After a meal, users can open the mini-program and take a picture of their empty plates. Once the image is recognized by the AI(Artificial Intelligence), students can collect points and use them to buy gifts or purchase charity meals to children in impoverished(贫困的) rural areas.

Liu and his team, together with other organizations, launched the “Clear Your Plate” campaign in November for the third year. It has swept over 1,017 universities across the country. The one-month campaign attracted almost 1.6 million participants and collectively reduced food waste by 862 tons and carbon emissions(碳排放) by 3,337 tons.

“Technological innovation is a good way to reduce food waste,” Liu thought. He organized a team of 20 members to work on the project at the end of 2017. To solve the AI’s problem of identifying photos of empty plates, the team spent half a year collecting over 100,000 samples in canteens and restaurants. In 2018, the mini-program was officially put into operation on Oct 16, World Food Day. They then launched a campaign later that year.

“There were so many unknowns in research and development. For our team members, the biggest challenge was whether we were confident enough to complete it,” Liu said. They not only achieved their goal, but now, the mini-program has more than 5 million registered users, according to Liu. “We hope our efforts can start a new trend among the younger generation by encouraging them to cherish(珍惜) their food and develop the habit of thrift(节约),” Liu added.

1. What can we know about the “Clear Your Plate” mini-program?

A．It aims to put an end to waste and encourage thrift.

B．Its 6 million users are mostly students.

C．It helped reduce food waste by 3,337 tons.

D．It is an exchange of food for rewards to help poor children.

2. What challenge did Liu and his team face?

A．They found it tough to promote the campaign.

B．They felt uncertain whether they could complete the project.

C．They lacked professional technical support.

D．They had difficulty gathering enough samples.

3. Which of the following best describes Liu Jichen?

A．Optimistic and demanding.	B．Generous and responsible.
C．Talented and humorous.	D．Creative and determined.

4. Where is the text probably from?

A．A guidebook.

B．A news report.

C．A book review.

D．A textbook.

5 . Jim Thorpe is one of the greatest athletes of all time. He had amazing athletic abilities and was well-known during his lifetime, yet that did not make Thorpe a stranger to adversity.

Thorpe was an American Indian from Oklahoma who developed his extraordinary athletic skills in his youth through hard labor. It was also in his youth that he learned to endure hardship brought upon by racial prejudice. Many would say his childhood was not easy. He grew up poor and at age 9 his twin brother passed away and a few years later he lost both of his parents.

But that did not stop him from doing what he loved and pursuing his dreams. Nothing seemed to stop him, not even stolen shoes. Just hours before Thorpe was going to compete in the 1912 Olympics, somebody stole his shoes. Thorpe improvised (临时拼凑) by getting shoes out of the garbage. The shoes were two different sizes. He wore an extra pair of socks on one foot to even them out.

He still went on to win two gold medals—winning each event he competed in except for one, the javelin (标枪). The javelin was the only event he didn’t win, probably because he had never competed in that event before. It is interesting to note that Thorpe had tried to throw the javelin once before in the Olympic trials. At the time, he didn’t know that he could throw it with a running start. He threw it standing still and was placed second.

At the Olympics，he also took part in the decathlon (十项全能运动). He finished first in two events, third in four events, and fourth in two more. Thorpe ended up finishing third in the world. He was undoubtedly a dominating force that couldn’t be stopped and just kept on going.

I think Paul Dughi said it best, “It’s hard to imagine now that pro athletes get paid millions of dollars just to wear a particular brand of shoes. For Jim Thorpe, it didn’t matter what kind he wore.”

1. What does the underlined sentence in Paragraph 1 mean?

A．The adversity Thorpe met with led to his success.

B．Thorpe’s success was no guarantee of a better life.

C．Thorpe’s career brought him both gains and losses.

D．Thorpe suffered many hardships despite his success.

2. Why did Thorpe wear more socks on one foot?

A．To prevent the foot from injury.	B．To make the shoe fit the foot.
C．To stop the shoe from being stolen.	D．To show his problem-solving skills.

3. What most likely led to Thorpe’s failure to win the javelin?

A．Loss of his own sports shoes.	B．A casual attitude towards the event.
C．Lack of experience in the event.	D．A shortage of talent for the event.

4. Which of the following words can best describe Jim Thorpe?

A．Loyal and enthusiastic.	B．Genuine and creative.
C．Tough and strong-minded.	D．Selfless and good-tempered.

6 . Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health. This makes our body suffer and we will catch other diseases. It is the fitness level of our body that helps us fight these diseases.

Health and fitness are interrelated to each other. We need to be fit to have a healthy body.

Similarly, if we are healthy we shall naturally be attracted towards maintaining the fitness of our body. Health is the state of our body at a given time. We may not have any disease but still have a weak body, which is ready to be targeted by viruses. For instance, we may have a tendency to catch a cold easily. This does not definitely mean that we are not healthy. It means the fitness level is not in accordance with our age and the climatic conditions we live in.

It is important for everyone to devote some time to health and fitness. There are some activities which everyone should do in our life. For instance, we must exercise daily regardless of our age and working style. There are different levels of exercises for different age groups and we must do them according to our own health and age.

Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day. It helps in improving our immune(免疫) system and protects us against diseases. It also helps in keeping us calm and relaxes our mind. This, in turn, gives us new goals of health and fitness.

1. According to the passage, what will be the result of ignoring our health?

A．Our body will fight disease more easily.

B．Viruses will attack our body easily

C．We will be under great pressure

D．Our immune system will work for us.

2. The underlined phrase “in accordance with” is similar to ________ in meaning,

A．in control of..

B．at the sight of

C．in agreement with

D．in favour of

3. What is paragraph 2 mainly about?

A．Health and fitness are related to our age and working style.

B．It is important to keep the fitness of our body.

C．Health are closely connected with fitness.

D．Health and fitness help people live a good life.

4. What is the best title for the passage?

A．New goals of health and fitness

B．Ways to fight discase

C．Work out on a daily basis

D．Health and fitness

9 . One night, as I was driving down the road, I found something was sitting in the middle of the road. A few seconds later, I realized I was looking at a large turtle (海龟). Afraid of it being crashed by cars, so I pulled over, ran across the road and dragged the turtle to safety. But I’d made one big mistake.

I had heard that the best way to pick up a turtle without hurting it was picking it by the tail in order not to get bitten. So I’d made that big mistake. While the turtle turned out OK generally, I was determined to figure out how to move a turtle properly. I needed to find someone who dealt with turtles. I found the Ontario Turtle Conservation Centre. I talked to Dr. Sue, its Executive and Medical Director.

Dr. Sue told me that the organization dealt with a number of aspects of turtle conservation, including rescue, settlement, birth programs, research, and education. Sue explained that southern Ontario is home to a vast majority of turtles in Canada, but is also one of the vastest road networks of the country.

“Ninety percent of injured turtles brought in are caused by cars. These turtles spend a lot of time on land. And they do travel many kilometers on land for a variety of reasons, to find a nesting spot, or to hang out for the summer or winter. Turtles know where they want to go. So, just keep them going in the direction they want to go and you may have saved a turtle’s life,” Dr. Sue said.

Once an injured turtle arrives at the center, there are medical facilities (设备) ready to go, including an X-ray machine. That’s when the team gets to work with healing injuries, and help their patient.

1. Why did the author stop the car?

A．To help the turtle.	B．To see the thing clearly.
C．To prevent a car accident.	D．To find something good.

2. What happened to the turtle?

A．It got hurt by people before.	B．It was injured a little bit.
C．It was run over by a car.	D．It lost its direction.

3. What did Dr. Sue suggest at last?

A．Leaving the turtles alone.

B．Making Ontario home to turtles.

C．Changing the road conditions.

D．Helping turtles find nesting spots.

4. What does the underlined word “patient” refer to in the last paragraph?

A．The director.	B．The driver.
C．The author.	D．The turtle.

10 . Two weeks ago, a 5-year-old girl named Sunshine Oelfke emptied out her piggy bank (存钱罐) onto the living room floor and immediately started counting. Her grandmother, Jackie Oelfke, thought she was playing as she carefully lined up the coins, but then she saw the girl put the coins into a plastic bag and place it in her backpack.

“What are you doing with that money?” Jackie asked her granddaughter.

“I’m taking it to school,” Sunshine replied. “I’m going to take it for milk money. My friend Layla doesn’t get milk— her mom doesn’t have milk money and I do.”

Jackie’s heart melted at Sunshine’s words. Choked with strong feelings, Jackie held her sweet granddaughter tightly in her arms.

Last week, Jackie and Sunshine met with her teacher, Rita Hausher, and handed her the $30 the kindergartner had saved. There are 20 kids in Sunshine’s class and about half don’t get milk. It costs $ 0.45 a carton (纸盒). The total adds up to about $180 a month for every child in the class to have milk every day.

After dropping Sunshine off at school, Jackie posted a tearful video on Facebook to explain her granddaughter’s plan. To her surprise, many people offered to donate toward the cause. Within a week, Jackie raised more than $1,000. Now every student in Sunshine’s class can get free milk for the rest of the year.

Jackie said Sunshine doesn’t see her kind act as a big deal. She was just trying to look out for her friends. “She doesn’t understand the effect she’s brought about,” Jackie said. “But now she knows she can do whatever she puts her mind to.”

1. Why did Sunshine empty her piggy bank?

A．She hoped to show off her savings in class.	B．She needed to train her counting skills.
C．She wanted to play with the coins.	D．She intended to pay for her friend’s milk.

2. How did Jackie feel upon hearing Sunshine’s words?

A．Relieved.

B．Touched.

C．Curious.

D．Proud.

3. In Jackie’s eyes, what did Sunshine learn from the experience?

A．Two heads are better than one.	B．A friend in need is a friend indeed.
C．Nothing is impossible to a willing heart.	D．There’s no such thing as a free lunch.

4. What is the best title for this passage?

A．Small Coins, Big Changes.	B．Jackie’s Piggy Bank.
C．Piggy Bank and Carton Milk.	D．A Moved Grandmother.