1 . To nap or not to nap? Whether napping will work for you depends on a range of factors, such as lifestyle, sleep cycle length, culture, and, most importantly, the length of your snooze. If you like to nap, you are not alone. Napping is part of the culture in many countries: around 51 percent of people worldwide habitually enjoy 40 winks in the daytime.

When it comes to napping. one size definitely doesn’t fit all. If you are sleep deprived, a nap can be helpful or even essential for making it through the day. However, for those with other sleep issues, a nap may make it harder to fall asleep at night. For most of us, the timing and length of our nap will largely determine how beneficial it is to our sleep routine.

Between 1 p.m. and 4 p.m., most people experience an increase in sleepiness, triggered by a slight drop in core body temperature. A nap of 30 minutes or less around this time allows you to benefit from a burst of Stage I and 2 sleep, which is good for mental and physical alertness.

Napping for 30 minutes or less can reduce stress and lower the risk of cardiovascular problems like heart attacks and strokes. One study showed that napping three times a week for 30 minutes led to a 37 percent decreased risk of dying from heart disease.

A brief nap can be beneficial for those with excessive daytime sleepiness, including people suffering from sleep   apnea(呼吸暂停) or narcolepsy, shift workers, and people with jet lag. Studies show that short naps can help improve   or reset a disrupted circadian rhythm (昼夜节律).

Naps can interfere with insomnia(失眠) treatment, which involves restricting daytime sleep to increase the likelihood of sleeping solidly at night.

Be cautious about naps of more than 30 minutes. Waking from the deep-sleep stages results in sleep inertia, a super-dizzy state where brainwaves are slow and it takes longer to adjust to the awake state.

A recent study has found that napping for more than 60 minutes a day increased the risk of type 2 diabetes by 50 percent.

2 . It’s common that everyone wants to be happy. Everything we think, say, and do is connected with our innermost(内心深处的) desires to achieve happiness.    1    

So how is it that some people seem to be happy all the time?

They smile.

Happy people smile, even when they don’t have much to smile about.The important part about smiling is that the change in physiology actually causes a change in psychology.

They create value.

Happy people often focus on the long term.    2    They always try to provide more value in their work than what others have paid for it.

They eat healthy.

    3    Rather than fill their stomachs with processed and fast foods, they choose things made from natural and organic materials.

    4    

It’s hard to be happy when you spend most of your day worrying about the past or living in fear of the future.Happy people are present in the here and now.

They set goals.

Happy people also tend to set goals for the future.The goals give them an intended direction of travel. They’re buried in their hopes and aspirations of whatever they’re trying to achieve in life.

They think positive.

When thinking positive, and looking past problems and negativity, not only do we feel better mentally, but our minds are better able to process the here­to­now.    5    

Stick to the advice above for two or three months, and maybe you’ll find some amazing changes on yourself.

5 . Christmas is coming, and it is time to warm yourself and head out to see some festive lights. There are plenty of choices when it comes to following a light path as part of your Christmas celebrations.

Oxford Street

Oxford Street’s festive lights are a treat for the eyes this year. However you’ll have to pick your hours carefully as the lights—which we returned on at the start of November—are only on for eight hours a day this year, from 3-11 pm, in the wake of the rising energy costs the country is facing. It is expected this will reduce energy usage by up to two thirds compared to previous years, when the lights have been on for 24 hours through November and December.

Kew Garden

One of the most famous light paths of the season, Christmas at Kew offers a full-on festive experience with over 2 km of lights to walk through. Along the way you’ll have the chance to sample festive food and drink, and possibly even say hello to Santa himself.

Regent Street

Regent Street’s lights are on the theme of The Spirit Of Christmas this year, bringing golden angels to the shopping street. The lights, which cover Regent Street and the St James neighbourhoods, were turned on on November 9, and like the Oxford St lights are turned on between 3 and 11 pm.

Covent Garden

A visit to Covent Garden will certainly get you in the festive spirit this year, with the central London destination offering a whole lot of lights—from 11 am until midnight every day until January 3. Visitors can also enjoy daily snow showers as well as festive food treats and heated wine—with over 40 different varieties there.

6 . Nowadays, the term “quiet quitting” has taken over the Internet, meaning lying flat, or taking a break from the overwork. It appears to have originated from a TikTok video posted by Brian Creely. Creely showed an Insider article written by senior reporter Aki Ito. The headline read, “Fed up with long hours, many employees have quietly decided to take it easy at work rather than quit their jobs.” Creely said, “More people are quiet quitting instead of leaving.” The video has received nearly 100,000 likes and more than 4,000 comments, the vast majority describing the benefits of doing the bare minimum.

Despite a number of news outlets reporting that quiet quitting is a trend that is being encouraged, Insider found many users on the app were actually warning people against doing so.

Ashley Herd, a former employment lawyer, posted two videos about quiet quitting. In her videos, she argued that while limiting work to what is specified in the job description is fine, doing so quietly can be detrimental. “If someone is stressed out, they should feel able to have that conversation with their manager,” she said.

A TikToker and consultant Mary posted a video titled “Minorities should be careful quiet quitting”. In the video, she said, “Unfortunately in America minorities are held to a different standard. We are looked at differently. So we have to go above and beyond to be successful. We can’t risk being regarded as not performing.”

In recent weeks, TikTokers have been warning workers that quiet quitting could lead to “quiet firing”, labeled as a new workplace trend. The phrase describes the longstanding practice of constructive dismissal—creating an environment that leads a worker to quit their job in order to avoid having to fire them. Creators are receiving hundreds of thousands of views that post about quiet firing and call out managers who employ the practice.

9 . Harry Potter fans, get ready for the journey to Hogwarts and beyond on an official guided tour of Warner Bros. This guided experience at Warner Bros. Studio Tour London — The Making of Harry Potter is the only tour of its kind, so if you’re a fan of the magical world, it’s a must-do.

What To Expect

Upon arriving, you will be greeted by an experienced guide who reveals the wonders you’ll encounter throughout your tour of the original sets and costumes from all eight of the Harry Potter films. You will be given your own personal headset to ensure you do not miss any of the fascinating behind-the-scenes facts.

Watch a short film in the cinema before you enter the Great Hall, Visit the original Hogwarts Express locomotive (火车头) and a recreation of Platform 9¾. Climb aboard the train carriage and pose with a luggage trolley as it disappears through the platform wall.

Once the tour comes to an end, you have the option to re-enter the studio at your leisure, find that perfect souvenir at the Studio Shop, or purchase a coffee at the Studio Tour Cafe.

Additional Information

Not wheelchair accessible.

Infants (婴儿) must sit on laps.

Travelers should have a medium physical fitness level.

This tour/activity will have a maximum of 15 travelers.

The total duration of the tour is 5 hours, comprising a 1-hour travel time to the studios, a 3-hour guided tour, and a 1-hour travel time back to London.

Cancellation Policy

If you cancel at least 3 days in advance of the scheduled departure, there is no cancellation fee. If you cancel within 2 days of the scheduled departure, there is a 100 percent cancellation fee.