1 . Mental health is a critical aspect of overall well-being, yet it is often ignored in our fast- paced society.
Studies have shown that a person with good mental health lives longer and has a higher quality of life. The effects of positive mental health on the body are plenty, including reducing the risk of diseases and improving overall physical well-being.
Our mental state has a significant impact on relationships. People with good mental health are more likely to be kind and understanding.
Mental health is as essential as physical health in maintaining a fulfilling life. If we run into trouble, don’t keep it to yourself.
| A．Turn to friends or families. |
| B．They strongly connect with others. |
| C．Physical health has been a problem. |
| D．So ways to keep positive must be found. |
| E．And a clear mind can help make smart choices. |
| F．The mind actually needs as much care as the body. |
| G．Mental health is vital for keeping emotional balance. |
2 . Books are the most valuable cultural heritage. However, there are many ancient Chinese classics suffering from different degrees of damage due to various reasons.
Bai Yuzhi,a post-90s restorer (修复师) at the Wuhan Library,graduated from Wuhan University in 2016 with a major in restoring ancient books. She is now the fourth generation of restorers at the Wuhan Library, Bai started practicing this technique during her after-class activities at college in 2014.
Bai has restored about 10,000 pages of ancient books in her over 10 years of work. The most difficult part of the restoration, according to her, is keeping everything under exact control over every stage.
With the advancement of science and digital technology, the methods for protecting ancient books have become more various.
| A．The task of restoration is demanding. |
| B．Sometimes the book is badly damaged. |
| C．Bai works in reader service for ancient books. |
| D．This led to a new field—restoring ancient books. |
| E．She officially became a restorer in February 2019. |
| F．Recording the content of a book demands a restorer’s patience. |
| G．She gave an example of the challenges in preparing a suitable paste. |
3 . During my visit to Xi’an, 1 met with a strange instrument. It has a loud and high-pitched (声调高的) sound, and is often used in traditional Chinese music ensembles (乐团), especially those that perform outdoors,
Actually, the suona is a loud Chinese instrument, It’s loud and high-pitched sound is perfect for outdoor performances.
The suona only has eight holes, and breath and fingers (手指) are all a performer depends on lo control the pitch and tone (音质).
| A．Actually, it is difficult to master the suona. |
| B．The suona is beyond a musical instrument |
| C．The sound of the suona is also endangered. |
| D．It was used for festivals and military (军事的) purposes. |
| E．The suona was firstly introduced to China from Central Asia. |
| F．People use a metal mouthpiece to make an even louder sound. |
| G．I didn’t know the name of the instrument, so l asked my Chinese friend. |
4 . Two weeks ago, a 5-year-old girl named Sunshine Oelfke emptied out her piggy bank (存钱罐) onto the living room floor and started counting. Her grandmother, Jackie Oelfke, thought she was playing as she carefully lined up the coins. But then she saw the girl put the coins in her backpack.
“What are you doing with that money?” Jackie asked her granddaughter.
“I’m taking it to school,” Sunshine replied. “I’m going to take it for milk money. My friend Layla doesn’t get milk—her mom doesn’t have milk money and I do.”
Jackie’s heart melted at Sunshine’s words. Choked (哽咽) with strong feelings, Jackie held her sweet granddaughter tightly in her arms.
Last week, Jackie and Sunshine met with her teacher, Rita Hausher, and handed her the $30 the girl had saved. There are 20 kids in Sunshine’s class and about half don’t get milk. It costs $ 0.45 a carton (纸盒). The total adds up to about $180 a month for every child in the class to have milk every day.
After dropping Sunshine off at school, Jackie posted a video on Facebook to explain her granddaughter’s plan. To her surprise, many people offered to donate toward the cause. Within a week, Jackie raised more than $1,000. Now every student in Sunshine`s class can get free milk for the rest of the year.
Jackie said Sunshine doesn’t see her kind act as a big deal. She was just trying to look out for her friends. “She doesn’t understand the influence she’s brought about,” Jackie said. “But now she knows she can do whatever she puts her heart to.”
1. Why did Sunshine empty her piggy bank?| A．She hoped to show off her savings in class. | B．She needed to train her counting skills. |
| C．She wanted to play with the coins. | D．She planned to pay for her friend’s milk. |
| A．Annoyed. | B．Touched. | C．Curious. | D．Proud. |
| A．Two heads are better than one. | B．A friend in need is a friend indeed. |
| C．Nothing is impossible to a willing heart. | D．There’s no such thing as a free lunch. |
| A．Small Coins, Big Changes | B．Jackie’s Piggy Bank |
| C．Piggy Bank and Carton Milk | D．A Moved Grandmother |
5 . Endangered polar bears are breeding (繁殖) with grizzly bears (灰熊), creating “pizzly” bears, which is being driven by climate change, scientists say.
As the world warms and Arctic sea ice thins, starving polar bears are being forced ever further south, where they meet grizzlies, whose ranges are expanding northwards. And with that growing contact between the two come increasing hybrids (杂交种).
With characteristics that could give the hybrids an advantage in warming northern habitats, some scientists guess that they could be here to stay. “Usually, hybrids aren’t better suited to their environments than their parents, but these hybrids are able to search for a broader range of food sources,” Larisa DeSantis, an associate professor of biological sciences at Vanderbilt University, told Live Science.
The rise of “pizzly” bears appears with polar bears’ decline: their numbers are estimated to decrease by more than 30% in the next 30 years. This sudden fall is linked partly to “pizzly” bears taking up polar bears’ ranges, where they outcompete them, but also to polar bears’ highly specialized diets.
“Polar bears mainly consumed soft foods even during the Medieval Warm Period, a previous period of rapid warming,” DeSantis said, referring to fat meals such as seals. “Although all of these starving polar bears are trying to find alternative food sources, like seabird eggs, it could be a tipping point for their survival.” Actually, the calories they gain from these sources do not balance out those they burn from searching for them. This could result in a habitat ready for the hybrids to move in and take over, leading to a loss in biodiversity if polar bears are replaced.
“We’re having massive impacts with climate change on species,” DeSantis said. “The polar bear is telling us how bad things are. In some sense, “pizzly” bears could be a sad but necessary compromise given current warming trends.”
1. Why do polar bears move further south?| A．To create hybrids. | B．To expand territory. |
| C．To relieve hunger. | D．To contact grizzlies. |
| A．Broader habitats. | B．More food options. |
| C．Climate preference. | D．Improved breeding ability. |
| A．A rare chance. | B．A critical stage. |
| C．A positive factor. | D．A constant change. |
| A．Polar bears are changing diets for climate change. |
| B．Polar bears have already adjusted to climate change. |
| C．“Pizzly” bears are on the rise because of global warming. |
| D．“Pizzly”bears have replaced polar bears for global warming. |
6 . For people suffering from depression, there’s an all-natural treatment they should use — getting more exercise. It could help fight depression, even if people have a genetic risk, new research shows.
For the study, researchers collected information from nearly 8,000 people and found those with related genes were more likely to have depression over the next two years after examining them. But that was less likely for people who were more active at the study’s start, even if they had a family history of depression. Higher levels of physical activity helped protect even those with the highest genetic risk of depression.
Both high-intensity (高强度) exercise and low-intensity activities were associated with a reduced risk of depression. Adding four hours of exercise a week could lower the risk of a new episode (一段经历) of depression by 17%, according to the study. “Our findings strongly suggest that, when it comes to depression, being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky,” said lead author Karmel Choi. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”
Depression is a common mental illness globally, with more than 264 million people affected. “Depression is so ubiquitous, and that underlines the need for effective approaches that can impact as many people as possible,” Choi said. And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.
1. How did the researchers reach their conclusion?| A．By analyzing a mass of data. |
| B．By conducting genetic research. |
| C．By comparing various levels of activity. |
| D．By tracking the subjects for many years. |
| A．Physical activity betters medical treatment. |
| B．Exercise is able to decrease and prevent it. |
| C．Different levels of exercise intensity matter the same. |
| D．Exercising 35 minutes daily is the most effective treatment. |
| A．Harmful. | B．Complex. |
| C．Unusual. | D．Common. |
| A．To discuss a disease. |
| B．To introduce a method. |
| C．To analyze a genetic risk. |
| D．To explain a phenomenon. |
7 . London and Paris are two of Europe’s biggest tourist destinations, just a few hours away from each other by road or rail and an hour’s distance by air. What about the train-ferry combination that many recall fondly from their childhoods? Well, though it’s budget-saving, this option is too time-consuming today, so better leave it to your memories. Since the UK is not part the Schengen Area, passengers need to go through passport control prior to boarding.
Air trips
Though flying between London and Paris is by no means recommended, there are still a few people traveling between the two dynamic cities by air. A very low one-way fare is possible through advanced booking, but of course it’s rare, and that doesn’t include the taxi and rail fares traveling to and from the airports.
* One-way fares from Paris can be as low as 49;
* From London, Air France flies with fares as low as £39(46), and British Airways as low as £48 (56).
Rail trips
The only direct train between London and Paris is the Eurostar, which travels 15 -17 times per weekday. Eurostar’s 2015 edition trains can make the journey in two hours at speeds of up to 320 km/h. Besides, they offer good seating space.
* Fares begin at a reasonable £58(68), round trip;
* The earlier you book, the more you save.
Bus trips
The bus is by far the least expensive and longest way to travel between Paris and London. Eurolines and OUIBUS are two major bus lines traveling between the two capitals. The journey takes between seven and nine hours. Both lines advertise free Wi-Fi.
* One-way Eurolines fares begin at 15;
* One-way OUIBUS fares begin at 15 too, but early bird sales can even lower the fare.
1. Which way is probably the cheapest for a round trip?| A．By train-ferry. | B．By air. | C．By rail. | D．By bus. |
| A．Free booking. | B．Taxi pickup. |
| C．Good seating space. | D．Free Wi-Fi. |
| A．There are different competing companies. |
| B．They are cheaper if booked ahead of time. |
| C．They are more expensive from the Paris end. |
| D．There are still additional fees to be included. |
8 . Travelling with friends can be an amazing experience where you could make lifelong memories or it could ruin your friendship.
Communicate and respect each other. Everyone has personal preferences when travelling— from getting the bed closest to the bathroom or sitting in the airplane’s window seat. But sometimes things don’t go as you like. In this case, share your requirements directly with your travel companions.
Don’t disappear. When travelling with a group — or even just one other person — you may want some alone time. That’s completely fine, but make sure your friends know where you are and have a way of contacting you.
Get off your phone. Of course, your friends will understand if you need to take a call from a family member, or in the event of a work emergency, but other than that, try to stay off your phone.
| A．Give each other some space. |
| B．Include at least one activity for everyone. |
| C．So it’s important to make sure you and your friend(s) are on the same page. |
| D．At the same time, listen to their concerns and be respectful of them. |
| E．Don’t respond to less important work contact or send messages frequently. |
| F．It’s especially true of travelling in foreign countries or unfamiliar places. |
| G．And remember that consideration and respect go a long way. |
9 . The Price of a Dream
I grew up poor. We had little money, but plenty of love and attention. I understood that no matter how poor a person was, they could still afford a dream. My dream was athletics.
By the time I was sixteen, I was good at baseball and football. My high school coach was Ollie Jarvis. He not only believed in me, but taught me the difference between having a dream and showing conviction (信念).
One summer a friend recommended me for a summer job. This meant a chance for money in my pocket — cash for dates with girls, certainly, money for a new bike and new clothes, and the start of savings for a house for my mother.
Then I realized I would have to give up summer baseball to handle the work schedule, and that meant I would have to tell Coach Jarvis I wouldn’t be playing. I was afraid of this, but my mother said, “If you make your bed, you have to lie in it.”
When I told Coach Jarvis, he was as mad as I expected him to be. “Your playing days are limited. You can’t afford to waste them,” he said.
I stood before him with my head hanging, trying to think of the words that would explain to him why I dream of buying my mom a house.
“How much are you going to make at this job, son?” he demanded.
“Three point twenty-five an hour,” I replied.
“Well,” he asked, “is $3. 25 an hour the price of a dream?”
That question exposed the difference between wanting something right now and having a goal. I devoted myself to sports that summer, and within the year I was drafted by the Pittsburgh Pirates to play rookie-league ball, and offered a $20, 000 contract. I signed with the Denver Broncos in 1984 for $1.7 million, and bought my mother my dream house.
1. Why was the writer grateful to Coach Jarvis?| A．Because Coach Jarvis made him set a goal. |
| B．Because Coach Jarvis supplied him with new clothes. |
| C．Because Coach Jarvis gave him financial support. |
| D．Because Coach Jarvis helped him show conviction. |
| A．Balance summer baseball and the work schedule. |
| B．Refuse the job offer for summer baseball. |
| C．Give up summer baseball for the job. |
| D．Ask his coach Jarvis for advice. |
| A．You must eat the bitter fruit of your own making. |
| B．Believe in yourself, but above all be patient. |
| C．You must rely on yourself first, then others. |
| D．A good beginning makes a good ending. |
| A．He failed to buy his mother a house. |
| B．He succeeded as a sportsman. |
| C．He became a successful businessman. |
| D．He made some money in the summer job. |
10 . Once upon a time, a daughter complained to her father that her senior high school life was unhappy and that she was tired of struggling with homework all the time.
Her father, a chef, took her to the kitchen. He filled three pots with water and placed each on a high fire. Once the three pots began to boil, h placed potatoes, eggs and coffee beans in them. After 20 minutes, he took them out, putting the potatoes and eggs in a bowl and the coffee in a cup.
Turning to his daughter, he said, “Look closer, and touch the potatoes.” She did and noted that they were soft. He then asked her to take an egg and break it. After puling off the shell, she observed the hard-boiled egg. Finally, he asked her to taste the coffee. Its good smell brought a smile to her face.
“Father, what does this mean?” she asked. He then explained that the potatoes, the eggs and the coffee beans were in the same adversity (逆境)—the boiling water. However, each one reacted differently.
The strong and hard potato became soft and weak in boiling water. The egg was fragile, with the thin outer shell protecting its liquid until it was put in the boiling water. Then the inside of the egg became hard. However, the coffee beans were unique. After they were exposed to the boiling water, they changed the water and created something new. “Which one do you want to be like,” he asked. “When adversity knocks on your door, how will you respond?”
In life, challenges happen to us all, but the only thing that truly matters is what happens within us.
1. Why did the girl complain to her father?| A．Because of her tiring job. | B．Because of her hard school life. |
| C．Because of her father’ s busy work. | D．Because of the food her father cooked. |
| A．The girl liked the coffee best. |
| B．The father was good at cooking. |
| C．Different people have different reactions to adversity. |
| D．The girl didn’t like the potatoes and eggs. |
| A．thick | B．hard | C．strong | D．easily-broken |
| A．Challenges and responses. | B．Adversities and a chef. |
| C．A chef and coffee beans. | D．Father and daughter. |
