3 . Yue-Sai Kan was born in China. In 1972, she moved to New York. When Kan was a child, she was told by her father that she should always aim to (力争) be the first because no one remembered the second. What her father said has been a driving inspiration over the years for her to become a bestselling author and a successful businesswoman.

Her new book Be a Pioneer, which is the tenth she has written and her first Chinese-language autobiography (自传), was produced after three years, inspired by her father’s words.

When writing an autobiography, the biggest challenge is not how to present one’s life, but to remember it. To help with reconstructing her story, Kan asked many friends and colleagues she made over the years to write down their memories of her from earlier times. So besides featuring Kan’s own words, the new book is also filled with those of her friends’s, which gives Kan a new understanding of herself — a woman who works hard, studies hard. and the most important thing is that she is a woman filled with a sense of responsibility.

“My helper Stephanie mentioned that I was worried because we were running out of money for the company. My housekeeper reminded me that before the start of one of my events she found that I had fainted (晕倒) in the bathroom. I was so tired that I was getting sick. They know more about me than myself,” Kan says.

“Writing a book is a good business to be in, not so much to make money but to grow the brain. I believe what I do will benefit the world. All the things I have done in Be a Pioneer — my successes and my failures — can be a good example to young people in particular. That’s the main reason why I wrote the book,” adds Kan.

4 . As Christmas Eve approached, I found myself in New York City, far from my family and friends in Taiwan. I was feeling homesick and lonely, but my Jewish friend, Rachel, who, like me, doesn’t get connected with Christmas due to any religious things, invited me to join her for a dinner in a Chinese restaurant. She explained that it was a tradition for many Jewish people to celebrate this holiday by eating Chinese food on Christmas Eve.

We went to Jing Fong, a fancy restaurant in Chinatown. The place was packed with people, and the atmosphere was lively and festive. We ordered a variety of dishes. Everything was delicious, and I felt grateful to be sharing this experience with Rachel. As we ate, we talked about our families and our cultures. We laughed and joked, and for a moment, I forgot about my homesickness.

A moment later, a group of carolers (唱圣诞歌的人) came into the restaurant, singing Christmas songs. At first, I was puzzled. Why were they singing in a Chinese restaurant? But then I realized that this was part of the magic of New York City. People from all different cultures and backgrounds could come together and celebrate the holidays in their own way. Rachel and I joined in the singing, and soon the whole restaurant was filled with music. It was a beautiful moment, and I felt blessed to be part of it.

What a night! I learned that even when you’re far from home, you can still find joy and connection with others. Rachel and I may come from different cultures, but we shared amazing food, joyful music, and most importantly heartfelt company. And that’s exactly what all the holidays are all about.

5 . Household chores (家务活) may contribute to healthy aging, according to a study published in the journal BMJ Open. Researchers from Singapore found that regular physical activity, including tasks like dusting, scrubbing floors, and washing windows, can improve physical and mental health, reduce the risk of chronic diseases, and decrease falls, immobility, dependency, and mortality among older adults.

The study involved 249 participants aged 21 to 64 and 240 participants aged 65 to 90. Participants completed cognitive (认知) function tests and physical capability assessments. They were asked about their levels of physical activity, including light housework (such as dusting) and heavy housework (such as floor-scrubbing). The researchers found that older adults who engaged in high amounts of heavy housework had higher cognitive and attention scores compared to those who did low levels or no heavy housework at all. These participants also had lower sit-to-stand times and were at a lower risk of falling. Similarly, older adults who reported high levels of light housework had higher cognitive and memory scores compared to those who did low levels of such tasks.

Dr. Shiou-Liang Wee, co-author of the research, emphasized that health messaging on staying active should not only focus on recreational physical activities. He highlighted that housework is a purposeful activity performed by many older adults and is linked to sharper memory and better fall protection.

However, experts urge caution when interpreting the study’s findings. Professor Gill Livingston from University College London noted that people who are not well may be expected to do less housework, and the study did not establish a causal relationship between housework and health outcomes. Professor Charlie Foster from the University of Bristol highlighted that the study relied on self-reported levels of household chores, which may be inaccurate, and did not fully consider other factors that could influence the results. While the study suggests that household chore may have benefits for older adults’ health, further research is needed to better understand the relationship between housework and healthy aging.

9 . There’s a song in your head. You keep hearing it repeatedly. You can’t make it stop, and it’s driving you crazy! Has this happened to you? Maybe you have suffered from an earworm, which is a memory of a song.

Earworms are common. A study showed that 90 percent of people experience them. Why do we get earworms? According to neurologist Oliver Sacks, music affects us whether we pay attention to it or not. We’re surrounded by music all the time in our everyday lives. Sacks wonders if there is a higher incidence of earworms today because of all this music in our environment.

Research on the primary auditory cortex supports Sack’s ideas. The auditory cortex is the part of the brain that processes sound. It’s a short-term storage system for small amounts of auditory information. Some of this auditory information is forgotten, and some of it goes into long-term memory. However, songs appear to stay in the auditory cortex for a long time.

James Kellaris, a professor of marketing at the University of Cincinnati, thinks that only certain types of songs become earworms. These songs are repetitive, simple, and incongruous — something unexpected such as uneven rhythm. Your brain pays a lot of attention to a song like this, Kellaris says. Because it is repetitive and unusual, it stays longer in the auditory cortex. At that point, Kellaris believes, it becomes an annoying earworm.

Advertisers often use jingles — short songs that are easy to remember to promote sales. Advertisers want jingles to stick in people’s minds to keep them thinking about their products. It seems that advertisers have learned what Kellaris has found out in his research.

Is there any way to get rid of an earworm? Here are some tips Kellaris collected: replace the earworm song with another song, try to distract yourself by doing an intense activity such as exercising, or tell someone about your earworm. What if none of these strategies work? Then perhaps you should just sit back and try to enjoy the music in your head!

10 . A lot of people find it difficult to do exercise regularly, even though they know it’s good for their physical and mental (身心上的) health. Yet keeping on a workout routine doesn’t necessarily go to the gym or run around your neighborhood. Gardening is a great example of a popular hobby that can be used as a workout.

Nashville resident Tom Adkinson, 72, is on board with the idea of gardening to stay fit. He has three gardens, which he uses primarily to grow tomatoes, sweet banana peppers and okra. Like traditional exercise, Adkinson does a lot of preparation before gardening, and then he spends hours watering and weeding (除草) all three gardens, involving bending and stretching, which he compares to performing garden yoga.

“It is wise of Adkinson to do so. Even though gardening may not appear difficult, using the body in new ways can make you hurt if you don’t warm up beforehand,” said Zeller, who teaches at the Rutgers Cooperative Extension of Cape May County in New Jersey.

Working in your garden just two hours a week could improve your mood. And the communal gardening, which is done by a number of people as a group in communities and schools, provides social benefits that can reduce stress and help fight against loneliness and even dementia according to studies.

“With all these benefits, gardening for fitness will be a trend (趋势) in the coming year,” announced Mandal, CEO of the fitness coaching app Future, “Our users at Future have already been asking their coaches to add gardening and landscaping activities into their routines because it’s easy to get and fit into their lifestyle.”