3 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

6 . Think mind reading is science fiction? Think again.

Scientists have used brain scanners to detect and reconstruct the faces that people are thinking of, according to a study accepted for publication this month in the journal NeuroImage.

In the study, scientists hooked participants up to an MRI (功能性核磁共振成像) brain scanner—which determines activity in different parts of the brain by measuring blood flow—and showed them images of faces. Then, using only the brain scans, the scientists were able to create images of the faces the people were looking at.

“It is mind reading,” said Alan S. Cowen, a graduate student at the University of California Berkeley who co-authored the study with professor Marvin M. Chun from Yale and Brice A. Kuhl from New York University.

The study says it is the first to try to reconstruct faces from thoughts. The photos above are the actual photos and reconstructions done in the lab.

While the reconstructions based on 30 brain readings are blurry, they approximate the true images. They got the skin color right in all of them, and 24 out of 30 reconstructions correctly detected the presence or absence of a smile.

The brain readings were worse at determining gender and hair color. About two-thirds of the reconstructions clearly detected the gender, and only half got hair color correct.

“There’s definitely room for improvement,” Cowen said, adding that these experiments were conducted two years ago, though they only recently were accepted for publication. He said he and others have been working on improving the process in the interim.

“I’m applying more advanced models to the brain scan results, so the results should get better,” he said.

To test out faces based on brain activity, the scientists showed participants in the study 300 faces while recording their brain activity. Then they showed the participants 30 new faces and used their previously recorded patterns to create 30 images based only on their brain scans.

Once the technology improves, Cowen said, applications could range from better understanding mental disorders, to recording dreams, to solving crimes.

“You can see how people perceive faces depending on different disorders, like autism—and use that to help diagnose therapies,” he said.

7 . Produced by Hunan Satellite TV, Where Are We Going, Dad? invites five male celebrities from different fields and their children to spend quality time together in new environments while accomplishing various survival tasks.

Since it first aired in January, 2013, Where Are We Going, Dad? has been sweeping the whole nation and has become Chinas most popular show averaging more than 600 million viewers each week and 640 million downloads online. Even the China Daily, the official mouthpiece of the Chinese government praised its success, “The deep affection on display in the show is heart-warming. But what accounts for the show’s popularity?

Part of the appeal is the chance to peek into the lives of popular Chinese celebrities and their children. Audiences are delighted to watch the failed attempts of celebrity dads making dinner, combing hair, and disciplining children. At the same time, the cute kids themselves and their authentic and entertaining behaviors are very impressive and attractive.

“Another reason for the success of the show lies in the fact that it is a reexamination of the father’s role in traditional Chinese culture,” said the general director of the show. In a society. Still influenced by the concept that “men rule outside and women inside”, many Chinese fathers are poor at expressing their feelings toward their children. Usually they appear strict and distant. But on the show, we see fathers are much gentler on their kids and more involved in their upbringing. This show raises an important question for modern Chinese society — what is the role of fathers in today’s China?

A fascinating part of the show is that you can see many parenting styles. The five fathers on the show all have very diverse parenting styles, which is great because it shows people there isn’t just one way to raise a child. But Chinese parents increasingly realize that discussing and respecting their children’s choices may be a more appropriate way to prepare them for modern society. Meanwhile, the show can remind adults of their own childhood and the love of father. For those parents, they will rethink their own responsibility as parents and understand their kids better.

8 . University degrees represent a significant financial investment. So, from the very beginning we encourage you to take a long-term review and to think about what you want to do after you graduate. That way, you can construct the most appropriate combination of courses in order to acquire the required knowledge and skills.

Over 70% of our graduate students attain a graduate level position six months after graduating.

What guidance will I receive?

Together with Career Services, we will help you

● find out about the career opportunities available

● choose the most suitable options for you

● make effective job applications

● plan and manage your future career.

What skills will I learn ?

Employers will be looking for highly skilled recruits. A language study course does not just teach you facts, but also a range of skills, for example:

● the practical skills of carefully listening to and transcribing(转录) languages

● the analytical skills of describing and comparing languages or styles of languages

● the intellectual skills of examining and evaluating theories

● various changing skills

Our graduates are well prepared for careers which use these skills and others based on them, such as problem-solving, critical evaluation of evidence, attention to detail.

Lancaster Award

Achieve the Landscape Award, a certificate developed in partnership with employers to help you make the most of your time at Lancaster and to demonstrate the skills you have developed along the way. The Lancaster Award will help you stand out from the crowd and improve your future employment prospects.

What do students go on to do with a degree from our department?

Here are some typical areas that will be of interest to you once you’ve taken a degree from our department:

● Education: teaching in schools, colleges and universities in Britain, and teaching English as a foreign language abroad

● Journalism and media, public relations

● Publishing

● Management

● Higher degrees and research

9 . How to Get Teens to Establish Sleeping Habits

Although you might not be able to control all of the factors that interfere (干预) with your sleep, you can adopt habits that encourage better sleep. Start with these sleep tips.

1.    1     Pick a time for her to go to bed each night and a time for waking up that allows her to get enough sleep and get to class on time. If your teen goes to bed at 11 p.m. and gets up at 7:30 a.m., she’ll get eight and a half hours a night. If school starts earlier than that, she’ll have to go to bed earlier.

2. Keep electronic gadgets(设备) out of your teen’s bedroom. Have your teen leave her phone and other devices in the living room or kitchen when she goes to bed. If your teen brings her phone or tablet to bed with her, she might stay up late checking her social media pages or sending texts.     2    .

3. Set up a pre-bedtime schedule.     3     Encourage activities that will help her relax and get ready for sleeping, such as light reading, listening to quiet music or taking a bath.

    4     Sleeping into the afternoon or going to bed very late on Friday and Saturday can throw off a teen’s sleep schedule and make it difficult for her to fall asleep at the usual time on Sunday night.

4. Make your teenager’s room ideal for sleep by keeping it dark and cool.     5     If your teen’s room tends to be hot, put an air conditioner in the window or adjust the thermostat before she goes to bed. Bright light helps a teen wake up in the morning. Either head to her room to open the curtains or place a lamp by her bed so that she can turn it on after waking up.