I’m sorry to hear that you haven’t been feeling well recently. But the doctor is
First, remember that you don’t have to
Second, you don’t have to
Finally, I understand that exercise alone can be boring, but you could invite your family and friends to
I hope you’ll soon feel happier and healthier.
All the best.
Rachel
1.A.wrong | B.right | C.good | D.crazy |
A.steps | B.choices | C.plans | D.suggestions |
A.exercise | B.talk | C.sleep | D.watch |
A.Anyway | B.Therefore | C.Besides | D.Instead |
A.plane | B.rope | C.lift | D.window |
A.decide | B.pay | C.call | D.try |
A.running | B.swimming | C.cleaning | D.reading |
A.wooden | B.large | C.comfortable | D.expensive |
A.think twice | B.work out | C.stay up | D.get along |
A.help | B.deal | C.fight | D.stick |
2 . London’s best local theatres
Bush Theatre
The Bush Theatre in Shepherd’s Bush began life in 1972 above a pub that held only 80 people, but in 2010 it moved to an old public library building. Under the artistic directorship of Madani Younis, the theatre became one of the city’s most influential artistic spaces. Now that Lynette Linton has taken control of it, the theatre continues to host groundbreaking works
7 Uxbridge Rd, Shepherd’s Bush, bushtheatre.co.uk
Arcola Theatre
Set up by artistic director Mehmet Ergen in 2000, the Arcola in Dalston has two theatre spaces and plays host to a number of works. As well as hosting new writing, they hold Grime born, an opera (歌剧) festival that runs for several weeks every summer.
24 Ashwin St, Dalston, arcolatheatre.com
Southwark Playhouse
Southwark Playhouse began life in 1993, with a disused workshop being turned into a theatre space. With two performance spaces, they put on a widespread of works, from musicals to new plays. The Playhouse is moving into two new venues (剧场), a flagship site at Elephant and Castle and another in the arches of London Bridge Station.
77—85 Newington Causeway, southwark playhouse.co.uk
Rose Theatre
It’s worth making the journey to the Rose Theatre. It opened in 2008 and its layout (布局) was based on that of the original Elizabethan Rose Theatre on London’s Bankside. It hosts works from theatre companies as well as producing its own, and can attract the best. The world’s first public performance of Elena Ferrante’s My Brilliant Friend took place here in 2017.
24—26 High St, Kingston upon Thames, rosetheatre.org
1. Who takes control of the Bush Theatre at present?A.Elena Ferrante. | B.Mehmet Ergen. | C.Madani Younis. | D.Lynette Linton. |
A.7 Uxbridge Rd, Shepherd’s Bush | B.24 Ashwin St, Dalston |
C.77—85 Newington Causeway | D.24—26 High St, Kingston upon Thames |
A.Bush Theatre | B.Arcola Theatre | C.Southwark Playhouse | D.Rose Theatre |
A.Its website. | B.Its hostess. |
C.Its workshop. | D.Its list of performances. |
3 . Gary McKee, 53, from Cleator Moor in Cumbria, raised his arms and was cheered by a crowd of people as he completed his 365th marathon of the year on New Year’s Eve. As of 4 pm on Saturday, he had raised more than £890, 000 for the charities Macmillan Cancer Support and Hospice at Home West Cumbria. The father of three has gone through 22 pairs of sports shoes and has run 9, 563 miles in rain, snow and sunshine to raise money.
“The support has been amazing and it always is and the West Cumbrians get behind us, but cancer is scary so it isn’t just a West Cumbrian thing, it’s a national thing,” said Gary. “I just hope that people do get behind us and we do raise that million pounds.” Gary has not only raised money for two fantastic charities, but he has also sprinkled magic on the local community and brought people together supporting him with the challenge.
Chris Young, 29, who ran 90 marathons with Mr McKee, said: “Gary set a good example to me this year when I began running often with him. He has given me both physical and mental confidence that I don’t know if I would have ever discovered in myself in a million years. I know I don’t just speak for myself on that front as he has inspired not just me or the few, but the whole local community and beyond,” said Chris. “This challenge has raised a great amount of money for two fantastic charities, but the influence Gary has provided to the community and people around him is immeasurable.”
1. Why does Gary raise money?A.To raise people’s awareness of sports. | B.To promote marathon. |
C.To help people with cancer. | D.To raise his family. |
A.It was not easy for Gary to raise money. | B.Gary won the marathon. |
C.People were moved by Gary’s kindness. | D.Gary struggled to raise his family. |
A.Gary feels connected with the community. | B.Local people are inspired by Gary. |
C.Local people think Gary unbearable. | D.Gary often works as a volunteer. |
A.He used to lack confidence. | B.He used to be unhealthy. |
C.He admires Gary’s talent in sports. | D.He can’t find a better coach than Gary. |
4 . Zion is among the most visited parks in the USA and is particularly crowded because many of its most popular sites sit in a narrow six-mile canyon (峡谷). Last year, about 4.3 million people visited it, up to 60 percent from a decade ago. So this year, park managers announced they were considering a first for any national park: requiring reservations (预定) for entry.
The National Park Service was created in 1916 to protect the country’s growing system of parks and monuments. Its aim is to conserve scenery and wildlife while also protecting visitor enjoyment for generations to come. For years, the lack of a reservation system for park entry associated with the spirit of adventure: Anyone could come, pretty much anytime.
But recently, both visitors and nature are suffering. Mr. Burns, who is on a team that is considering a reservation system, said some people showed up for a vacation they had planned for months, spent a day in the traffic jam and turned around. Mr. Burns said he favored a reservation policy. He recalled the days when he would jump in a car and pull up to parks across the West with no plans.
When he first came to the park in the 1980s, he wrote a letter home. “I’m living in a no-man’s-land,” he told his parents. He could hike for hours, even days, without seeing anyone, and he remembered the constantly changing light on the canyons, the brilliant green of the trees, the blue water of the Virgin River. Today, he said, when he wants to find solitude (清静), it is usually joined by the distant rumble of the shuttle bus.
“There is only one Zion National Park,” he said to those struggling to see a need for limiting access. “And it’s sacred (神圣的). Its beauty is sacred.”
1. What do we know about Zion from Paragraph 1?A.It sits in a narrow six-mile canyon. |
B.It has required reservations for entry. |
C.It’s the most visited park in the USA. |
D.More and more people pay a visit to it. |
A.conserve scenery and wildlife |
B.prevent visitor enjoyment forever |
C.allow visitors to visit the parks at any time |
D.protect the country’s system |
A.Cautious. | B.Favorable. |
C.Doubtful. | D.Unconcerned. |
A.A Popular Reservation Policy |
B.The National Park Service |
C.Zion Requiring Reservations for Entry |
D.Zion National Park — A Safe Place |
Anna had a car accident when she was a teenager. She
Anna lost her arms
When something bad happens to us, we have two
A.The woman’s photo. | B.A scenic spot. | C.A TV drama. |
1. How much did disabled travelers spend in the US in 2018?
A.About $45.8 billion. | B.About $58.7 billion. | C.About $81 billion. |
A.It enables the disabled to live with dignity. |
B.It offers the disabled accessible public transport. |
C.Its tourist attractions are free for the disabled. |
A.He spoke highly of the hotel rooms in Las Vegas. |
B.He buys magazines 3 or 4 times a week. |
C.He once lived in Sydney. |
A.At a hotel. | B.In a travel agency. | C.In a publishing company. |
1. What does the man expect to do on the 3rd?
A.Sign a contract. | B.Go on a tour. | C.Return to New York. |
A.Cancel the reservation. |
B.Contact another airline. |
C.Advance the departure date. |
A.Ecommerce is a doubleedged sword. |
B.Local specialties should be exported. |
C.Commercials are of no use. |
Wandering sounds, irregular rhythms and a carrier of gentle emotions. This is the musical language of guqin, a plucked seven string instrument created in ancient China.
The earliest piece of guqin in China,
The guqin was favored by the literati in ancient China. The most renowned guqin
This deep understanding formed a strong bond between them,