1 . When scrolling through TikTok, I often come across videos suggesting products to improve my self-care routine.    1     Here are some ways I practice self-care that I believe can truly improve overall mental wellness.

Appreciate the outdoors

It is easy to feel uninspired if you spend most of your time in a small bedroom or dorm. Be intentional about spending time outdoors by going on a walk or having a picnic.    2       I find prioritizing time in the daylight to be especially important to keep me feeling grounded.

Practice regular gratitude and forgiveness

When I am intentional about being thankful for the small things in life, I have much more energy to handle the more difficult parts of my day. Giving grace to the people around me also helps me become a better person.     3    This will go far in the way you view and treat yourself.

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While it may seem obvious, I find it essential to participate in activities that energize me, as so much of my day as a student can feel stressful. If going to class is something that makes you really anxious, be sure to set aside some time to do a sport or create art in a way that makes you feel inspired or at peace.

Care for those around you

Self-care is often viewed through a lens that we must be focusing on individual improvement. From my experience, turning inward often leads to negative emotions.    5    Cook something to share with your friends and remind your loved ones of how much they mean to you. Prioritizing your relationships will change the way you feel about yourself.

2 . The news industry has had a rough decade. Print readership is steadily declining, newspapers are closing, and journalists with decades of experience are being laid off. In response, major newspapers have made significant changes. They’re attempting to combat declining reader interest by shortening stories, creating clickbait (诱饵性标题), and most especially, using social media to their advantage.

With the rise of social media sites, many people have claimed that we are entering a new age in which news must be delivered in 140 characters or fewer. People’s ability to focus on long-form content and engage in deep reading has also been declining due to the endless distractions and excessive information in today’s world. This change in reading habits has led to a preference for short, easily-understood news pieces that can be quickly consumed. To interest a more specific and generally younger readership, newspapers have revised content, prioritizing articles that are visually appealing instead of having depth.

But, in reality, there is still a demand for in-depth reporting. In this era of misinformation and clickbait, readers are seeking reliable sources of news that provide context, analysis, and accountability. Depth reporting explores the fundamental causes, involves multiple perspectives, and uncovers the hidden truths that shape our world, helping readers get a more comprehensive understanding of complicated matters.

While social media have changed the way we consume news, the quality of news remains essential for public. It’s crucial for the news industry to achieve a balance between catering to changing reader preferences while also maintaining the integrity (完整性) of news. This means providing both quick updates and in-depth analysis, and using social media to promote their content, but not at the expense of accuracy or integrity. By doing so, news organizations can ensure that they remain relevant and trusted sources of information in a rapidly changing media environment.

3 . Do you have any travel plans for 2024? Tour agencies like Contiki in New Zealand and Booking, one of the largest online travel agencies, have provided their predictions for travel trends in 2024.

Embracing the unknown

While many people like to make a perfect plan for their trips, more travelers are interested in booking trips where the destination remains a mystery until later, according to a global study of Booking involving 27,000 travelers across 33 countries and regions. By doing it this way, they seek a chance to escape from their everyday lives and explore places that few people have been to. A majority want to go on trips without any set plans, enjoying the spontaneity (自发性). Surprisingly, 34 percent are even open to traveling with strangers.

AI travel

With the rise of AI, especially with services like ChatGPT becoming accessible to people, there’s been a growing interest in AI-assisted travel. According to Contiki, both tour companies and travelers are increasingly turning to AI. For companies, AI serves as an efficient tool to plan trips based on clients’ preferences, such as the duration of their vacation, preferred hotel types and budget. Similarly, travelers are showing a willingness to let AI select their next holiday destination, particularly if it comes with discounts on travel and hotels.

Mouth feast

Regarding food exploration, most travelers prefer experimenting with new and fresh flavors rather than sticking with familiar dishes, according to Booking’s study. They also love to discover the origins of well-known local specialties. Additionally, technology is transforming our dining experiences. A significant number of people are drawn to eating experiences that combine the physical and digital realms, using technologies like virtual reality (VR) or augmented reality (AR). There’s also a growing curiosity in creative plant-based alternatives, such as 3D-printed vegan steaks.

Sustainable (可持续的) trip

The travel industry is ready for a sustainable revolution. According to Contiki, a substantial majority of travelers now actively look for accommodations that offer both comfort and innovative sustainability features. There’s a growing desire for natural peace even indoors, with many seeking green spaces and plants in their lodging. Adam Armstrong, CEO of Contiki, noted, “People are traveling closer to home to reduce their carbon footprint. They are using alternative transportation such as coach rides and train trips, and traveling off-season to avoid large and potentially destructive crowds. ”

6 . Hiring processes can be thought of as a battle between integrity and dishonesty. You might imagine this is a simple fight between truth-seeking firms and self-promoting candidates, and to a certain extent it is. But companies themselves are prone (有倾向的) to bend reality out of shape in ways that are self-defeating.

Start with the obvious wrongdoers: job applicants. When it comes to writing the resume (简历), they tend to massage (美化) reality into the most appealing shape possible. Everyone beyond a certain level of experience is a transformational leader personally responsible for generating millions income; the world economy would be about 15 times bigger than it actually is if all such claims were true. The average British spends four and a half hours a day watching TV and online videos. But each average job candidate is an enthusiast for public welfare, using their spare time only for worthy purposes, like volunteering in soup kitchens.

But the tendency to stretch the truth infects companies as well as applicants. The typical firm will write a job description that invariably describes the work environment as fast-paced and innovative, and then lays out a set of improbable requirements for the “ideal candidate”, someone who almost by definition does not exist. Sometimes, the requirements include an ability to go back and change the course of history.

Too few firms offer an accurate account of what a position actually involves in their job previews, which are supposed to give prospective employees a genuine sense of the negatives and positives of the job, as well as a clear idea of the company’s corporate culture. One effective strategy is to lay out in text or video, what a typical day in the role would look like.

Such honesty can be its own reward. Research has long suggested that realistic job previews lead to lower turnover and higher employee satisfaction. A paper in 2011 by David Eamest of Towson University and his co-authors concluded that favourable perceptions of the organisation’s honesty are the best explanation for why. So a process designed to uncover the truth about job applicants would run a lot more smoothly if firms were also honest about themselves.

7 . People have come to understand the enormous impacts-beneficial as well as harmful- plastics have on human lives and the environment. As polymer (聚合物) scientists committed to inventing sustainable solutions for real-world problems, we set out to tackle the issue of plastic waste by rethinking the way polymers are designed so we could make plastics with recyclability built right in.

Everyday items including milk jug, grocery bags, and takeout containers are made from a class of polymers called polyolefins. These plastics are really durable (耐用的) because the chemical bonds in those polymers are extremely stable. In a world set up for disposable (一次性的) items, durability is no longer a design feature but rather a design drawback. Imagine if half the plastics used today were recyclable through twice as many processes as they are now. Also conventional recycling requires careful sorting of all the collected materials, which can be challenging with so many different plastics. For example, separating paper from metal doesn’t require complex technology, but sorting a container from a milk jug of a different polyolefin is difficult to do without the occasional mistake.

In a study published in Science in October 2023, we described a series of polymers with only two building blocks-one soft polymer and one hard polymer-that behave like polyolefins but could be chemically recycled. Connecting two different polymers multiple times until they form a single, long molecule (分子) creates what’s called a multiblock polymer. By changing how much of each polymer type goes into the multiblock polymer, our team produced a wide range of materials with properties that covered all polyolefin types.

Using the same strategy but by adding hydrogen, we could disconnect the polymers back into their building blocks and easily separate them to use again. When we made new polymers out of these recycled plastics, they performed just as well as the original materials even after several rounds of chemical recycling. So we were able to create materials with similar properties of the plastics the world relies on. We believe this work is a step toward more sustainable plastics.