1 . Everyone complains. Even if you argue that you are the happiest person in the world, you still complain sometimes. Sometimes you complain without even realizing it, but rarely is it ever helpful.
When you find yourself thinking or saying a negative comment about something or someone, stop and force yourself to say something positive instead. Seek the help of a cheerful friend to change you when you complain and help you to see the positive in the situation.
Make a list of things you are grateful for.
You often complain about the things you don’t have without noticing those things you already have. Be grateful for what you have in your life because you are lucky simply for being yourselves.
Learn to adapt to the changes.
There are many things you can’t change.
Allow yourself to vent (发泄) your feelings every once in a while.
Constantly ignoring negative thoughts could add up. If you are really going through a rough time, don’t be afraid to share your feelings with a close friend or family member or see a therapist.
Find what makes you happy.
| A．Sometimes this list can be easy, full of hobbies you enjoy. |
| B．The best and only thing you can do is to accept them. |
| C．Change the way you think. |
| D．Are you constantly complaining about your present job? |
| E．Set down things you are thankful for and you’ll see that you don’t have any reason to complain. |
| F．Make friends with positive people. |
| G．So how can you manage to force yourselves to end complaining? |
I had been going through some difficult times not so long ago dealing with the pressures of growing up and trying to communicate with my parents, particularly my mother. Our relationship had suffered because of this. When I got angry, it seemed like we would end up fighting with each other and not talk about what we were really feeling. Luckily, I have solved those problems now after we had a heart-to-heart “talk”.
A while back I ran away from home so that I could be far enough away to cool down. I stayed away for many hours, well into the night, before I finally decided to return home. When I walked through the front door, I immediately saw all the pain, anger and disappointment on my parents’ faces, especially my mother’s. For days to come, my mom and I experienced a lot of suffering. Everything we did or said was filled with tension until we were unable to control our feelings. We knew we badly needed to have a talk. We agreed to have breakfast together the next morning. That morning will remain fresh in my memory forever. It was a turning point.
We decided to go to a local café. On our way to the table, I noticed that my mother had two notebooks and some pens. I asked her what they were for. She explained to me that sometimes it was easier to write down our feelings rather than try to talk about them. She then handed me one notebook and she kept the other. The rules for that talk were that she would pick a topic, and we would write down our feelings, and then exchange our notebooks. It could be as long or as short as we wanted.
注意：
1. 续写词数应为150个左右；
2. 请按如下格式在答题卡的相应位置作答。
Our first topic was: “Why I am so angry.”
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We exchanged our notebooks and read the words.
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5 . Life can be busy or stressful at times. Usually, we forget how important it is to listen ourselves.
Sparing room for good things in your life
Life gets much simpler and more enjoyable when you clear your physical and emotional bad things. And there’s so much you can let go of in life without losing a thing. It’s called growth.
Putting your purpose and passion (热情) into the things you do
All the small things make a big difference. Every step is important. Life isn’t about a single moment of great success. It’s about the trials and errors (试错) that slowly get you there—the sweat, tears, and all the small things you do on a day-to-day basis. They all matter in the end—every step, every regret and every decision.
| A．Choosing to start today |
| B．Not into tomorrow’s chances |
| C．Remembering that every step matters |
| D．Letting go of the old makes way for the new |
| E．So what you need to remember most right now is to share |
| F．Purpose is the reason you journey and passion is the fire that lights your way |
| G．Here below are some things in life that you have to keep on doing to change that |
6 . Sometimes parents wonder if they should really give their children chores (家务活). After all, isn’t it the parents’ responsibility to manage the household? And don’t children need an opportunity to “just be children” for now because they have the rest of their lives to worry about chores?
Most children have really busy schedules. They rush around from one activity to another with little time to clean the house. Despite those concerns, however, giving your children chores may be one of the most important things you’ll ever do.
While giving your children chores can certainly take some of the stress off you, that’s not the only reason you should expect your children to do the chores. Studies show chores are good for children. Research from a well-known 75-year Harvard study shows that chores can shape children to be more likely to become happy, healthy and independent adults.
Why are chores like sweeping the floor and clearing the table so important to children’s happiness in life? One reason is that children feel a sense of achievement when they do their chores. No matter whether they’re making their beds or they’re sweeping the floor, helping out around the house makes children feel qualified. Doing chores also helps children feel like they’re part of the team and learn responsibility. Helping family members is good for them and it encourages them to be good adults.
Children who do chores gain important life skills that will serve them well throughout their lives. Life skills such as meal preparation, mowing the lawn, or doing the laundry will be important after high school, which helps your children live independently.
1. Why does the author raise questions in paragraph 1?| A．To express doubts. | B．To make a warning. |
| C．To lead in the topic. | D．To provide background information. |
| A．Chores. | B．Less homework. |
| C．School activities. | D．Learning schedules. |
| A．Tired. | B．Nervous. |
| C．Having no time. | D．Having the ability. |
| A．Skills to deal with chores. | B．Advantages of doing chores. |
| C．The importance of life skills. | D．Ways to balance study and chores. |
Tea comes from China, and Chinese tea culture has a long history. Now, enjoying a nice cup of tea is a habit around the world. Not only is drinking tea a
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3. 欢迎 Ashley 参加。
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Dear Ashley,
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Yours sincerely,
Li Hua
9 . Running is often tiring and a lot of hard work, but nothing beats the feeling you get after finishing a long workout around the track.
But while it’s long been believed that endorphins (内啡肽) —chemicals in the body that cause happiness—are behind the so-called “runner’s high”, a study suggested that there may be more to this phenomenon than we previously knew.
According to a recent study published by a group of scientists from several German universities, a group of chemicals called endocannabinoids (内源性大麻素) may actually be responsible for this familiar great feeling.
To test this theory, the scientists turned to mice. Both mice and humans release high levels of endorphins and endocannabinoids after exercise. After exercising on running wheels, the mice seemed happy and relaxed and displayed no signs of anxiety. But after being given a drug to block their endorphins, the mice’s behavior didn’t seem to change. However, when their endocannabinoids were blocked with a different drug, their runners’ high symptoms seemed to fade.
“The long-held notion of endorphins being responsible for the runner’s high is false. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,” Patrick Lucas Austin wrote on science blog Lifchacker.
Similar studies are yet to be carried out on humans, but it’s already known that exercise is a highly effective way to get rid of stress or anxiety. The UK’s National Health Service even prescribes (开药 方) exercise to patients who are suffering from depression. “Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can improve your mood if you have depression, and its especially useful for people with mild to moderate (中等的) depression,” it wrote on its website.
It seems like nothing can beat that feeling we get after a good workout, even if we don’t fully understand where it comes from. At least if we’re feeling down, we know that all we have to do is to put on our running shoes.
1. What did scientists from German universities recently discover?| A．Working out is a highly effective way to treat depression. |
| B．The runner’s high could be caused by endocannabinoids. |
| C．Endorphins may contribute to one’s high spirits after running. |
| D．The level of endorphins and endocannabinoids could affect one’s mood. |
| A．To find what reduces the runner’s high symptoms. |
| B．To see the specific symptoms of the runner’s high. |
| C．To identify what is responsible for the runner’s high. |
| D．To test what influences the level of endocannabinoids released. |
| A．Effect. | B．Goal. | C．Opinion. | D．Question |
| A．They can help ease depression symptoms. |
| B．They are the best way to treat depression. |
| C．They only work for those with serious depression. |
| D．They can help people completely recover from depression. |
About a month ago, my husband and I found kindness in an unlikely place: standing in line at a Subway sandwich shop to pick up a quick dinner.
It was extremely busy on this particular night, and I noticed a dad behind us with his little girl, who looked to be around four. The man seemed as tired as my husband, but the little girl was cheerful and excited as she waited for her sandwich and cookie.
I watched as the man behind us got closer to the front of the line. He started to look worried. Right before we checked out, I heard the man say to the woman who had made his sandwiches that he was sorry to just leave his out because he didn’t have enough money to pay for them all. He looked very embarrassed. His little girl continued jumping around excitedly.
I quietly asked the cashier to add the man’s whole order to ours. I paid the $ 87.73, and we got out of there before the man behind us knew what had happened.
Like many others since COVID-19 hit, our family of five was living on one income. I was holding our debit card (借记卡) and knew that we only had $ 90.16 in our account. That was all we would have until payday three days later. But still, it felt great to be able to help that family, even though we would be out of money for a few days.
What happened next was amazing. My husband went back to that Subway the next week to pick up five sandwiches that I thought would cost $ 44.58. There was $ 47 in our account.
But it turned out that the dinner cost more than we had on the card. My husband told them to put his sandwich back because he couldn’t afford it. Then he paid for the four sandwiches and headed to our car.
注意：
1.续写词数应为150个左右；
2.请按如下格式在答题卡的相应位置作答。
As he opened the door, one of the female workers ran to him.
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The two men nodded at one another and went on their way.
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