1. What is the aim of the campaign?
| A．To remind people of Earth Day. |
| B．To encourage people to reduce garbage. |
| C．To warn people of the bad effects of pollution. |
| A．Planting trees. | B．Designing posters. | C．Collecting garbage. |
| A．Paint paper. | B．Stop driving cars. | C．Decorate classrooms. |
| A．Absurd. | B．Hollow. | C．Practical. |
2 . It is recommended that people get 150 minutes of exercise a week. That means that a person should exercise for about 30 minutes a day, five days a week. A half hour of brisk (轻快的) walking can easily help someone meet that goal. You don’t need to walk 30 minutes all at one time to start. An expert recommends that beginners start with three short 10-minute walks. Finally, longer walks will become easier.
One great benefit of walking is that you do not need special equipment (装备). You do not even need to go to a special area to walk. Don’t have workout clothes to wear? You are lucky because what you are wearing right now is probably perfect for walking. Besides, you can walk anywhere at a quick speed.
Many studies show the value of walking and its benefits for your body.
According to a study carried out by Harvard Medical School, brisk walking for 30 minutes can burn over 100 calories (卡路里). Walking also makes your legs strong. Although it may not seem like it, walking is weight training because your legs carry the weight of your upper body whenever you walk. The study also shows that those who walk at least 20 minutes a day, at least five days a week, have 43% fewer sick days than those who exercise once a week or less. And if they do get sick, they become well sooner.
Walking is good for your mind. Walks can be taken in quiet places like parks and forests. Walking in these areas can help a person feel calm. Going on a daily walk gives your mind a break from the busy time of each day as well. A good walk lets you clear your mind and makes you feel better.
1. What can we know from the first paragraph?| A．People have trouble finding time to walk. |
| B．Longer walks may be hard for beginners. |
| C．Half an hour’s walk every week is enough. |
| D．Walking slowly makes the activity enjoyable. |
| A．Walking is better than medicine. | B．Walking has wonderful benefits. |
| C．The distance people usually walk. | D．The right time for people to walk. |
| A．It is helpful to one’s mind. | B．It helps discover new places. |
| C．It makes one’s body busy. | D．It helps save one much money. |
| A．To show how often we can walk. |
| B．To show why walking is great exercise. |
| C．To show us the findings of a famous study. |
| D．To show us what to prepare before walking. |
3 . Safety problems greatly affect many parts of the world. In China, safety education is becoming more and more important now. The day of safety education for primary and middle school students falls on Monday in the last week of March each year. It helps students learn more about what they should do to keep themselves safe. What are the accidents at school? Let’s take a look.
A stampede always happens in crowded places. When students around you begin to push, just stand there and try to hold onto something. If you fall down in the crowd, move to one side and protect your head with your hands around.
When earthquakes happen, you can get under a desk quickly and hold on. It’ll protect you from falling things. If you are outdoors, find a place away from buildings, trees, and power lines.
When there’s a fire, leave the classroom quickly. It’s better to put something wet over your mouth and nose. In this way, you won’t breathe in smoke. Many people die in a fire, not because of the fire but smoke. It makes them cough and they can’t breathe. That’s very dangerous! So when you want to get out, you should make yourself close to the floor. Then you can breathe some fresh air. Remember, the most important thing is to stay calm in a fire.
Stampedes, earthquakes and fires are the main accidents at school. If you can remember safety knowledge and survival (生存) skills, you will live a safe and happy life.
1. When is the safety education day for students in 2024?| A．On Monday, March 4th. | B．On Monday, March 11th. |
| C．On Monday, March 18th. | D．On Monday, March 25th |
| A．欺凌 | B．窒息 | C．踩踏 | D．溺水 |
| A．Try to help others run away. |
| B．Get under a desk quickly and hold on. |
| C．Protect your stomach with your hands. |
| D．Stand and try to hold onto something. |
| A．Health care. | B．Cooking courses. |
| C．English learning. | D．Safety education. |
4 . People today are living a good life. They think health is the most important. They try doing many things to keep healthy. As for us young students, how can we keep healthy?
◆Do more exercise.
If we do exercise every day, we can become stronger and healthier. We should spend at least an hour a day doing sports.
◆
As young students, we should sleep at least eight hours every night. We should form a good habit of going to bed early and getting up early. If we can’t fall asleep soon or aren’t able to have a good sleep, we can lie in a comfortable way, calm down and clear our mind. In this way, we can fall asleep quickly.
◆Keep our mind positive (乐观的) and active.
This is necessary for the mental health.
We should not worry about the health problems day and night. Try the above ways in our daily life and we will find it easy to be a healthy person.
| A．Smile is a good way. |
| B．Have good sleeping habits. |
| C．Here are some suggestions that may be very useful. |
| D．We can also get close to nature. |
| E．There are different kinds of sports. |
| F．Go to bed as early as possible. |
| G．Health must come first. |
5 . Most people who ran the marathon last month spent days before resting up and days after recovering. But not Jacky Hunt-Broersma. In total, she ran 104 marathons in 104 days. If it’s confirmed by Guinness World Records, that would be a new world record. And she did it all with one leg and a prosthesis (假肢).
“Someone able-bodied had done it previously. I wanted to see if I could do it on a prosthetic leg and see what would happen,” she said. “I thought it would be a great way to inspire others to push their limits because I truly believe that we’re stronger than what we think. And I’ve been so pleasantly surprised that my body is held up, everything is held up and I’ve made it to 104.”
She actually did not pick up the sport until after she lost the lower part of her left leg in 2001 to a type of cancer called Ewing sarcoma. Runners using a prosthetic leg can’t use a regular one. They need a running blade (刀锋式跑步义肢). Hunt-Broersma has two, but she was only able to run with one because of the swelling she experienced in her left leg that made it impossible to connect to the other blade. But even with the pain that occurred, she has been able to put up with it and continued.
All together, Hunt-Broersma ran over 4, 385 kilometers. During that time she has had a lot of time to think and has learned a few things about herself. “It has taught me how strong one can be and how important absolute determination is. If you’re mentally strong, you can do anything,” she said. “And our bodies are just amazing...This whole journey was impressive and super hard, but it’s told me how strong I can be as a person and how far I can push myself.”
1. Why did Hunt-Broersma decide to run marathons?| A．She wanted to set a new record. |
| B．She intended to challenge herself. |
| C．She was driven by her interest. |
| D．She was inspired by people like her. |
| A．She didn’t get professional training. |
| B．She found it hard to keep her balance. |
| C．She suffered discomfort in her left leg. |
| D．She couldn’t use regular running blades. |
| A．Rome wasn’t built in a day. |
| B．Time works wonders. |
| C．A good beginning is half the battle. |
| D．Nothing is impossible to a willing heart. |
| A．Annoyed. | B．Concerned |
| C．Admiring. | D．Humorous. |
6 . May is a beautiful month full of sunshine and flowers. It is also the
In my family, the celebration of Mother’s Day is
I wanted to do
On the night before Mother’s Day, I went into my mom’s room
Mother’s Day is a happy moment (时光) for me to
| A．day | B．week | C．month | D．year |
| A．different | B．boring | C．famous | D．simple |
| A．model | B．breakfast | C．plan | D．seat |
| A．made | B．sent | C．gave | D．sold |
| A．something | B．anything | C．nothing | D．everything |
| A．ideas | B．times | C．places | D．shapes |
| A．In fact | B．Of course | C．For example | D．At last |
| A．chips | B．pies | C．candies | D．chocolates |
| A．phrases | B．words | C．warnings | D．suggestions |
| A．important | B．popular | C．small | D．hard |
| A．quietly | B．loudly | C．seriously | D．comfortably |
| A．stayed up | B．got up | C．grew up | D．woke up |
| A．wasted | B．stopped | C．spent | D．began |
| A．believe | B．thank | C．help | D．care |
| A．although | B．and | C．or | D．because |
Sports Day was getting close in the school. All the children were very excited and were practicing for the big race. Jim, one of the fastest runners of the school, was confident that he would win for he was not doing anything at all. “You have to work hard to come first in the race, Jim. You are not practicing at all,” said Jim’s mother.
“Mom, you know how fast I am! Why should I waste my time running? Only I will win; no one else will win!” said Jim. Jim, you may be right but talent (天赋) without hard work is not good at all. This laziness of yours will cost you greatly. His mother warned him. Jim just laughed. He was so confident that he would win the trophy (奖杯) as no one else in his class was as fast as he was!
Tom, a classmate of Jim, was also participating (参加) in the running race. He was not a fast runner. However, he practiced till late at night and had developed great endurance (持久力) to run the race.
There were a few days left for the Sports Day but Jim did not practice at all. On the other hand, Tom practiced day and night.
The Sports Day was almost around the corner but Jim was confident that no one could beat him and had not practiced at all. But Tom with his hard work had become a very great runner.
At last, the Sports Day arrived. All the students showed up on the ground to cheer their favorites.The coach blew the whistle (口哨) and everyone began to run toward the finishing line. It was so exciting. Jim and Tom left all the racers far behind. Both of them were neck to neck.
注意：1.续写词数应为150左右;请按如下格式在相应位置作答。
Suddenly, Jim went ahead of Tom.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Jim’s mother came up to Tom and praised him for his hard work.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________第一段中文参考：吉姆非常高兴和自豪，他想他一定又赢了。然而，当离终点线只有几米远的时候，吉姆感到筋疲力尽(exhausted)。他跑得上气不接下气，腿上好像灌满了铅(be filled with lead)。虽然他急于向前跑，但他没有力气。渐渐地，吉姆放慢了脚步。但Tom一直向前跑。即使他落后了，他也从不放弃。凭借良好的耐力(endurance)，他在最后100米加速前进。最终，他超越(surpass)吉姆获得第一名，高兴地接受了奖杯。
第二段中文参考：她笑着说:“干得好，孩子。你的努力终于有了回报(pay off)!你为所有学生树立了榜样(set an example for)。”没有赢得比赛，吉姆很苦恼(upset)。他低下头，沉默不语，泪水从他的眼睛里涌了出来。他不明白他为什么输了这场比赛。他的母亲说:“吉姆，有天赋而不努力是没有用的。Tom每天都练习跑步，所以他赢了。努力工作是成功的唯一途径。”从那时起，吉姆明白了努力工作的重要性，变得更加勤奋，这帮助他在他的生活中获得了更多的比赛。
1. What’s the woman doing?
| A．Working in a shop. | B．Visiting her uncle. | C．Making a video story. |
| A．1:00 p.m. | B．3:00 p.m. | C．2:00 p.m. |
| A．Tom will finally drive to the festival alone. |
| B．Rachel doesn’t go to the festival at last. |
| C．There are some good events in the festival. |
Today’s festivals have a wide range of origins, including the seasons of the year, famous figures, important events, and religions. All festivals have the spirit of
The harvest festival is one of the
Festivals are
1. Why does the woman come to see Rick?
| A．To ask him to go to her home. |
| B．To get some advice from him. |
| C．To say goodbye to him. |
| A．France. | B．Germany. | C．Canada. |
