1 . Many people often find themselves waking up in the middle of the night, unusually awake and excited.
Remain in bed. For you to fall asleep, your heart rate needs to slow down. When you get up, your heart rate goes up. So, avoid going to the bathroom during the night if you can. Do not eat too little or too much for dinner. Do not drink and fill your bladder （膀胱）before bed.
your sleep later in the night.
Stay in the dark. When you cannot sleep, LED lights on printers and cable boxes may be the reason. The same is true for light streaming in through cracks in curtains.
Quiet your mind. Try ways to relax, such as deep breathing, meditation, and mindfulness exercises.
You have a problem if you wake three times a week for more than three months. It may affect your quality of life. You need to find a sleep expert who can help identify the cause and fix it.
| A．Think in a positive way. |
| B．Maintain a calm attitude. |
| C．They may keep you awake. |
| D．Most importantly, avoid alcohol in the evening. |
| E．You can do simple math problems in your head. |
| F．Getting up to do some mild exercise is also helpful. |
| G．Tossing and turning in bed, they are unable to fall asleep. |
In China, Tree Planting Day falls on March 12, but more often people plant trees during Qing Ming Festival in early April. Newly-planted trees can survive more easily with a
China set March 12
Since 2013, President Xi Jinping has joined Beijing citizens in tree planting activities for nine years in a row. President Xi called on the public
China has seen a remarkable
In the future, China will launch more effective
3 . Last Sunday, there was no dirt in the air, only bright spring sunshine and a clear blue sky. After church, Papa headed out to the field to check on the cattle while Mama started dinner. Faye and I played in the yard. The temperature suddenly dropped—it felt good. The
Then Mama shouted from the
I looked to the west and saw a huge black cloud of
Faye ran toward the house. The storm hit so fast that I
The dirt and sand stung my face like a thousand bees. I needed to get to shelter.
I searched the dashboard (仪表板) and found the switch for the front
I hugged Papa and
Finally, the wind died down and the dust started to
“I’m safe
“I’m so proud of you,” Mama said to me.
I cried even more then, tears of joy because our family had
| A．sand | B．thunder | C．heat | D．snow |
| A．church | B．house | C．field | D．car |
| A．fog | B．gas | C．steam | D．dust |
| A．said | B．complained | C．suggested | D．shouted |
| A．hardly | B．constantly | C．really | D．surprisingly |
| A．screamed | B．waited | C．looked | D．searched |
| A．Cleaning | B．Touching | C．Covering | D．Rubbing |
| A．fix | B．find | C．recognize | D．drive |
| A．lights | B．handles | C．wheels | D．windows |
| A．smoke | B．darkness | C．forest | D．atmosphere |
| A．Curiously | B．Disappointedly | C．Suddenly | D．Unexpectedly |
| A．relief | B．warmth | C．excitement | D．bravery |
| A．handsome | B．cautious | C．safe | D．impressive |
| A．smiled | B．whispered | C．relaxed | D．cried |
| A．glared at | B．looked into | C．swept over | D．reached for |
| A．bury | B．leave | C．hurt | D．poison |
| A．spread | B．multiply | C．settle | D．double |
| A．walked | B．slipped | C．laughed | D．dashed |
| A．rather than | B．apart from | C．thanks to | D．other than |
| A．survived | B．defeated | C．experienced | D．caused |
4 . Lego is considering a brick (积木) rental plan in an attempt to cut down on plastic waste. The Danish toymaker has promised to make all its bricks from sustainable (可持续的) sources by 2030 and is investing significant resources into finding alternatives.
Tim Brooks, vice-president responsible for sustainability, said the company was “totally open” to the idea of a product rental plan but admitted that lost pieces could produce a significant problem. “What are the chances of giving them to an eight-year-old child and getting them all back again?” Mr. Brooks added.
“There is a lot of technical thinking that needs to be done. We are right at beginning of that.” Mr. Brooks said Lego was exploring several ideas with a view to producing the highest value from products while consuming the least amount of resources. He said many would “probably never see the light of day” and there was no current plan to try out a rental plan.
Lego has come under increasing pressure to reduce its carbon footprint among growing international alarm about the impact of plastic waste on the environment. It produces 19 billion pieces per year—36, 000 a minute—that are made entirely of plastic while much of the inside packaging is also plastic.
So far, the only breakthrough has been the development of a line of bricks made from plant-based plastic sourced from sugarcane. The green trees, plants and flowers were first included in Lego sets late last year but make up only 1%-2% of the total amount of plastic elements produced. Henrik Nielson, a production supervisor (主管) in Lego’s factory, said last year: “We need to learn again how to do this.”
Lego reportedly releases around a million tons of carbon dioxide each year, with about 75% coming from raw materials that go into factories. The company has invested more than 100, 000,000 euros and hired 100 people to research non-plastic alternatives. It is aiming to keep all of its packaging out of landfill by 2025.
1. Lego is making great efforts to ________.| A．promote its brick rental plan | B．raise its production efficiency |
| C．explore ways to reduce plastic waste | D．develop new products |
| A．is well under way | B．has a long way to go |
| C．is totally useless | D．goes against Lego’s interest |
| A．figures | B．examples |
| C．comparison | D．classification |
| A．Defensive. | B．Determined. |
| C．Disapproving. | D．Doubtful. |
5 . Shenyang—The remains of 117 Chinese People’s Volunteers soldiers killed in the 1950-53 Korean War returned to China on Sunday before the Commemorative Day of Martyrs.
This is the seventh annual repatriation (遣送), following a handover agreement signed between China and the Republic of Korea. and also the largest since the initial (最初的) return of 437 soldiers in 2014. Between 2014 and 2019, the remains of 599 soldiers were returned.
Earlier on Sunday, the ROK handed over the remains at a ceremony at Incheon airport outside Seoul. A Chinese military transport plane, escorted (护卫) by two Chinese fighter jets, carried the remains and belongings of the fallen soldiers back and landed at Taoxian International Airport at 11:18 am in the northeastern Chinese city of Shenyang near the border of the Democratic People’s Republic of Korea. Y-20 aircraft. the largest and most advanced domestically developed transport aircraft. carried out the task for the first time. It was labeled (贴标签于……) with the serial number 01. as a mark of high respect for the martyrs.
Vice Premier Sun Chunlan attended the ceremony along with CPV soldiers and citizens. China has never forgotten its fallen heroes and the contribution they made, Sun said in a speech.
Chinese people always remember the fighting spirit of defending the motherland, and China will remember the past and cherish peaceful international environment, Sun said.
Wang Guobin, a 92 year old CPV veteran, said. “I’m both happy and sad. I’m glad that after 70 years, they finally come home. And I am sad that they died in the 1950-53 Korean war and couldn’t come back until 70 years later.”
Many local residents lined the roads to welcome the martyrs home and show their respect.
The remains will be buried in a martyrs’ park in Shenyang on Monday. It is the resting place of all soldiers’ remains returned by the ROK since 2014.
This year marks the 70th anniversary of the CPV’S participation in the 1950-53 Korean War. A total of 2.9 million CPV soldiers entered the battlefield, and 197,653 of them were killed in the war.
1. What is the main idea of paragraph 3?| A．Where the ROK handed over the remains at a ceremony. |
| B．Why Y-20 aircraft was labeled with the serial number 01. |
| C．How the remains and belongings of the fallen soldiers were carried back. |
| D．When Chinese military transport plane landed at Taoxian International Airport. |
| A．117. | B．197. | C．437. | D．599. |
| A．Examine something using scientific methods. |
| B．Regard it as important and try hard to keep it. |
| C．Do what you are told or expected to do. |
| D．Behave in a particular way towards sb/sth. |
| A．Remains of 117 Chinese Soldiers Return to Homeland |
| B．117 Remains Will Be Buried in a Martyrs’ Park in Shenyang |
| C．Many Local Residents Line the Roads to Welcome the Martyrs Home |
| D．70th Anniversary of the CPV’s Participation in the 1950-53 Korean War |
6 . AQUILA Children’s Magazine is the most intelligent read for curious kids. Full of enthusiastic articles and challenging puzzles, every issue covers science, history and general knowledge. AQUILA is a quality production, beautifully illustrated with contemporary artwork throughout.
Intelligent reading for 8-12-year-olds
Cool science and challenging projects
Inspires self-motivated learning
Exciting new topics every issue
AQUILA is created and owned by an independent UK company. It has 28 pages, printed on high-quality paper and there are no advertisements or posters. Instead it is full of well-written articles, thought-provoking (令人深思的) ideas and great contemporary artwork. Each monthly issue is centred around a new topic.
AQUILA works as a superb learning extension to current primary (or KS2 and KS3) curriculum (课程), but it is much more than that! Entertaining and always surprising, AQUILA is recommended because it widens children’s interest and understanding, rather than encouraging them to concentrate only on their favourite subjects. It gives children a well-rounded understanding of the world, in all its complexity.
The concepts in AQUILA can be challenging, requiring good comprehension and reading skills. Eight years is usually a good age to start. Some gentle interest from an adult is often helpful at the start.
In 2021 AQUILA will have been in publication for 29 years, but it has never appeared in newsstands or shops. We are subscription only.
AQUILA Subscription
UK：12 Months￡55－4 Months￡30
Europe：12 Months￡60－4 Months￡35
World：12 Months￡70－4 Months￡35
Birthdays
Select the Birthday option, write a gift message and choose the birthday month. We will dispatch to arrive at the start of the month you have entered. The package posts in a blue envelope marked “Open on your birthday”.
1. What is special about AQUILA?| A．It is available in shops. | B．It is for kids of all ages. |
| C．It prints readers’ artwork. | D．It has no advertisements. |
| A．Articles on modern art. | B．Family reading materials. |
| C．Knowledge beyond school subjects. | D．Ideas on improving reading skills. |
| A．Foreign language learners. |
| B．Children with learning difficulties. |
| C．Parent-child reading lovers. |
| D．Curious kids with good comprehension. |
7 . I live in a town near Prague(布拉格), the capital of the Czech Republic. Besides cars, bikes are the most important
Some people
One sunny Sunday afternoon, I took my first cycling trip to a village nearby. I cycled for a while, alongside a river. But then, something happened: One of my tires
I didn’t give up though: One week later, I
It was already sunset when I
I believe many of us need a(n)
| A．duty | B．notice | C．idea | D．means |
| A．asks | B．tells | C．orders | D．allows |
| A．hobby | B．surprise | C．deal | D．break |
| A．wandering | B．flying | C．passing | D．jumping |
| A．forget | B．think | C．regret | D．remember |
| A．However | B．Besides | C．Therefore | D．Otherwise |
| A．different | B．difficult | C．interesting | D．important |
| A．frequently | B．recently | C．usually | D．rarely |
| A．Even though | B．Now that | C．In case | D．As long as |
| A．frightened | B．puzzled | C．worried | D．excited |
| A．turned up | B．stayed up | C．went up | D．blew up |
| A．arrange | B．support | C．walk | D．repair |
| A．showed up | B．set off | C．watched out | D．called up |
| A．nothing | B．something | C．everything | D．anything |
| A．unpopular | B．strange | C．traditional | D．expensive |
| A．hesitated | B．tried | C．decided | D．refused |
| A．proud | B．peaceful | C．nervous | D．confident |
| A．spirit | B．opportunity | C．ability | D．result |
| A．poor | B．rich | C．free | D．busy |
| A．study | B．surround | C．discover | D．create |
In December 2018, a bunch of friends and I went to Europe to travel. Upon arrival in Vienna, we got the keys to the house from its owner. The
In Vienna, if anyone wants to copy a key, he or she is expected
The host asked us to give him 300 euros to cover the cost of a new set of keys. We made a complaint about it but we had to pay the money. So, hoping to get our money back, we decided to do some detective work
I wrote an email to the Sisi Museum in the middle of the night, wondering whether the staff had found them. Early in the morning, I received their reply, saying that they had not.
Though we saw many great
9 . I'd done it before, and so I had no reason to believe that this time would be any different. I was sure that when I returned home from my mission trip, as always, I'd bring back nothing more than some mud on my boots, a hole or two in my jeans and, of course, a lot of great memories.
The summer before my high school graduation, I went to West Virginia with others as volunteers to repair the homes of those in need. Arriving at our destination, my group was assigned the task of rebuilding sections of a home that had been damaged by fire. No sooner had we parked on the home's dirt driveway than we saw an excited little girl, no more than six years old, standing in the doorway of the family's temporary home. Shoeless and wearing dirty clothes and the biggest smile I'd ever seen, she yelled, "Ma, Ma, they really came! " I didn't know it then, but her name was Dakota, and four more days would pass before she’d say another word near me.
Behind Dakota was a woman in a wheelchair—her grandmother, we'd soon learn. I also discovered that my job that week would be to help change a fire—damaged dining room into a bedroom for this little girl. Grabbing our tools, we went to work. Over the following days, I noticed Dakota peeking at us every now and then as we worked. A few times. I tried talking with her, but she remained shy and distant, always flying around us like a tiny butterfly but keeping to herself.
By our fifth and final day, however, this was about to change.
Before I went to work on her home on that last morning, I spoke for a moment or two with the grandmother. I was especially pleased when she told me how much Dakota loved her new room so much, in fact, that she'd begged to sleep in it the previous night, even though it wasn't quite ready. As we talked, I noticed something I hadn’t seen before—Dakota was hiding behind her grandmother. Cautiously, she stepped into view, and I could see that just like her clothes, her face was still dirty. But no amount of soil could hide those bright blue eyes and big smile. She was simply adorable. I wanted so much to hug her, but respecting her shyness, I kept my distance.
Slowly, she began walking toward me. It wasn't until she was just inches away that I noticed the folded piece of paper in her tiny hand. Silently, she reached up and handed it to me. Once unfolded, I looked at the drawing she'd made with her broken crayons on the back of an old coloring book cover. It was of two girls—one much taller than the other—and they were holding hands. She told me it was supposed to be me and her and on the bottom of the paper were three little words that instantly broke my heart. Now almost in tears, I couldn't control myself anymore—I bent down and hugged her. She hugged me, too. And for the longest time, neither one of us could let go.
By early afternoon, we finished Dakota's bedroom, and so I gladly used the rare free time to get to know my newest friend. Sitting under a tree away from the others, we shared a few apples while she told me about her life. As I listened to her stories about the struggles she and her family went through daily, I began to realize how boring various aspects of my own life were.
I left for home early the next morning. I was returning with muddy boots and holes in my jeans. But because of Dakota, I brought back something else, too—a greater appreciation for all of the blessing of my life. I’ll never forget that barefoot little butterfly with the big smile and dirty face. I pray that she’ll never forget me either.
1. From the appearance description of the little girl, we know _______.| A．she formed a bad living habit |
| B．she hoped for a better education |
| C．she was an innocent and lovely child |
| D．she was strong and calm in the inner world |
| A．Enjoy your help. |
| B．Please don’t leave. |
| C．Help me, please. |
| D．Hug me close. |
| A．She worried about the little girl’s future. |
| B．She decided to keep helping the little girl. |
| C．She felt a greater affection for the little girl. |
| D．She got surprised at the little girl’s worthless gift. |
| A．One must learn to share life experiences. |
| B．One often wants to lead a meaningful life. |
| C．One occasionally benefits from the poverty. |
| D．One should be more grateful for the gift of life. |
Citizen scientists don't
“This is an important, real way for young people to take part in science
For NASA's GLOBE Observer program, volunteers use
There are thousands of citizen science projects to choose from. You can measure light
