2 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

A．Not taking rest days

B．If you’re just starting out

C．Comparing yourself to others

D．Running can be uncomfortable at times

E．It’s important not to use the same muscles

F．While it may be true that you don’t need expensive equipment to take up running

G．Experts suggest increasing your running distance by no more than 10% each week

4 . For lots of kids, toddlerhood (幼儿期) is an important time for friendship. Studies show that the earlier kids learn to form positive relationships, the better they are at relating to others as teenagers and adults. Playing together also helps these kids practice social behaviors, such as kindness, sharing, and cooperation.

Even so, how quickly your child develops into a social creature may also depend on his temperament(性格). Some toddler s are very social, but others are shy. In addition, the way that toddlers demonstrate that they like other children is markedly different from what adults think of as expressions of friendship. Research at Ohio State University in Columbus found that a toddler’s way of saying “I like you” during play is likely to come in the form of copying a friend’s behavior.

This seemingly unusual way of demonstrating fondness can result in unpleasant behavior. Regardless of how much they like a playmate, they may still grab his toys, refuse to share, and get bossy. But experts say that this is a normal and necessary part of friendship for kids this age. Through play experiences, toddlers learn social rules. That’s why it’s so important to take an active role in your toddler’s social encounters by setting limits and offering frequent reminders of what they are. When you establish these guidelines, explain the reasons behind them.

Begin by helping your child learn sympathy (“Ben is crying. What’s making him so sad?”), then suggest how he could resolve the problem (“Maybe he would feel better if you let him play the ball.”). When your child shares or shows empathy(同理心) toward a friend, praise him (“Ben stopped crying! You made him feel better.”).

Another way to encourage healthy social interaction is by encouraging kids to use words- not fists-to express how they feel. It’s also important to be mindful of how your child’s personality affects playtime. Kids are easy to get angry when they’re sleepy or hungry, so schedule playtime when they’re refreshed.

1. What does it indicate when toddlers copy their playmates’ behavior?

A．They are interested in acting.	B．They are shy with the strangers.
C．They are fond of their playmates.	D．They are tired of playing games.

2. What does the author suggest parents do for their kids?

A．Design games for them.	B．Find them suitable playmates.
C．Play together with them.	D．Help them understand social rules.

3. What is the function of the quoted statements in paragraph 4?

A．Giving examples.	B．Explaining concepts.
C．Providing evidence.	D．Making comparisons.

4. Which of the following is the best title for the text?

A．How Children Adapt to Changes	B．How to Be a Role Model for Children
C．How Your Baby Learns to Love	D．How to Communicate with Your Kid

5 . In his 1936 work How to Win Friends and Influence People, Dale Carnegie wrote: “I have come to the conclusion that there is only one way to get the best of an argument — and that is to avoid it.” This distaste for arguments is common, but it depends on a mistaken view of arguments that causes problems for our personal and social lives — and in many ways misses the point of arguing in the first place.

Carnegie would be right if arguments were fights, which is how we often think of them. Like physical fights, verbal (言语的) fights can leave both sides bloodied. Even when you win, you end up no better off. You would be feeling almost as bad if arguments were even just competitions — like, say, tennis tournaments. Pairs of opponents hit the ball back and forth until one winner comes out from all who entered. Everybody else loses. This kind of thinking explains why so many people try to avoid arguments.

However, there are ways to win an argument every time. When you state your position, formulate (阐述) an argument for what you claim and honestly ask yourself whether your argument is any good. When you talk with someone who takes a stand, ask them to give you a reason for their view and spell out their argument fully. Assess its strength and weakness. Raise objections (异议) and listen carefully to their replies. This method will require effort, but practice will make you better at it.

These tools can help you win every argument — not in the unhelpful sense of beating your opponents but in the better sense of learning about what divides people, learning why they disagree with us and learning to talk and work together with them. If we readjust our view of arguments — from a verbal fight or tennis game to a reasoned exchange through which we all gain respect and understanding from each other — then we change the very nature of what it means to “win” an argument.

1. What is the author’s attitude toward Carnegie’s understanding of argument?

A．Critical.

B．Supportive.

C．Tolerant.

D．Uncertain.

2. Why do many people try to avoid arguments?

A．They lack debating skills.	B．They may feel bad even if they win.
C．They fear being ignored.	D．They are not confident in themselves.

3. What does the underlined phrase “spell out” in paragraph 3 probably mean?

A．Defend.

B．Explain.

C．Conclude.

D．Repeat.

4. What is the key to “winning” an argument according to the author?

A．Sense of logic.	B．Solid supporting evidence.
C．Proper manners.	D．Understanding from both sides.

7 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

For Greek photographer George Doupas, Beijing is home now. During the past decade, he has been photographing the city, capturing its beauty     1     sharing these photos online and in exhibitions.

“This     2     (true) represents Beijing — the old and the new, nicely mixing together,” Doupas said while showing his photograph of the Zhihua Temple, a delicate Ming Dynasty building. It     3     (locate) in front of a modern office building, Galaxy SOHO, which features weaving bridges and interlocking passageways.

With rich historical heritage, Beijing     4     (be) an important center of traditional Chinese culture since the Ming Dynasty. Doupas often gets     5     (lose) in the city’s splendid ancient architecture. Meanwhile, he is also amazed by the modern city     6    (combine) high-end businesses and various industries. “It is fascinating to see a rapidly-developing city that invests so much effort in preserving its past, which is     7     I decided to pursue my career here,” he said.

Doupas is determined to continue with his career in China, hoping to serve as     8     bridge between China and the West. The     9     (display) that show his photos about Beijing have attracted a large audience in Greece and the Czech Republic.

“I call Beijing my home now,” he said, “I’ll keep sharing photos of China     10     the rest of the world.”

8 . 阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事，

My dad, George, only had an eighth grade education. A quiet man, he didn’t understand my world of school activities. From age 14, he worked. And his dad, Albert, took the money my dad earned and used it to pay family expenses.

I didn’t really understand his world either: He was a livestock trucker, and I thought that I would surpass (超过) anything he had accomplished by the time I walked across the stage at high school graduation.

Summers in the mid-70s were spent at home shooting baskets, hitting a baseball, or throwing a football, preparing for my future as a quarterback on a football team. In poor weather, I read about sports or practiced my trombone (长号).

The summer before my eighth grade I was one of a group of boys that a neighboring farmer hired to work in his field. He explained our basic task, the tractor fired up and we were off, riding down the field looking for weeds to spray with chemicals. After a short way, the farmer stopped and pointed at a weed which we missed. Then we began again. This happened over and over, but we soon learned to identify different grasses like cockleburs, lamb’s-quarters, foxtails, and the king of weeds, the pretty purple thistle. It was tiring work, but I looked forward to the pay, even though I wasn’t sure how much it would amount to.

At home, my dad said, “A job’s a big step to growing up. I’m glad you will be contributing to the household.” My dad’s words made me realize that my earnings might not be mine to do with as I wished.

My labors lasted about two weeks, and the farmer said there might be more work, but I wasn’t interested. I decided it was not fair that I had to contribute my money.

注意：
1.所续写短文的词数应为150左右;
2.至少使用5个短文中标有下划线的关键词语;
3.续写部分分为两段，每段的开头语已为你写好;
4.续写完成后，请用下划线标出你所使用的关键词语。
Paragraph 1：The pay arrived at last.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2：I understood immediately what my parents were worried about.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

9 . 阅读下面材料, 根据其内容和所给段落开头语续写两段, 使之构成一篇完整的短文。

Today was Community Service Day at school. Maya’s class was going to make cards for the seniors living in a nursing home. It was also the first day Maya would be wearing her leg brace (腿支架) to school, which was designed to help her walk more steadily and smoothly.

It was a cold autumn morning, Maya looked down, feeling embarrassed. To make it lovelier, she had delicately decorated the brace with pretty butterfly patterns. Still, she was unsure about others’ reaction. All morning at school, kids kept glancing at her brace. To her relief, they didn’t say anything.

In the classroom, Maya was drawing little green buds (芽) and pretty flowers when her friend Samir came over and sat by her. She felt his eyes fixed on her brace and heard him asking, “What’s that for?” Not knowing what to say, Maya pretended she didn’t hear him. After a few seconds of awkwardness, she glanced back at him, and found that he looked a little sad.

After lunch, the class set off. The nursing home was on a small hill and all of them walked there happily along the path. Maya found that the brace did make it easier for her to walk up.

Maya and Samir were paired up with a lady who was 83 years old. There at the end of the hall in a wheelchair, with a big smile on her face, sat the lady, wearing a pink coat, with red lipstick and beautiful earrings. She looked bright and full of life. Moving flexibly and fast towards Maya and Samir, she greeted first. “I’m Joan, ” she said cheerfully, “Glad to meet you. ”

Maya and Samir handed her the cards they made. Joan looked at Samir’s card carefully and spoke with admiration, “You’ve written a poem! That’s so artistic!” Samir’s face reddened with shyness. Then Joan turned to Maya’s picture. “The first flowers of spring!” she cried in delight. “You really have a gift for using colour!” she said. Clearly, Joan’s praise added great power into Maya.

注意：
1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。

In a sudden wave of bravery, Maya asked, “What’s it like being in a wheelchair?”

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Deeply impressed by Joan, Maya offered to sit beside Samir on the bus ride back home.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

10 . I was halfway across Indiana headed home to Kentucky when my car broke down. My phone was ______, too. I managed to get to a gas station, but it was Sunday in the early fall, and there was no ______ on duty. I was working my way through university then and had little money for ______ the car.

I sat alongside my car for several hours trying to ______ the heat when an older gentleman ______ to fuel his car.   He asked about my car, and I ______ my predicament (困境). To my ______, the gentleman told me that he had a daughter my age, and then he opened his trunk and ______ a tool set.

Right then and there, this total ______ examined my engine, explaining as he worked that my spark plugs (火花塞) hadn’t been charged for so long that they were ______ to function.   After about an hour, he ______ that my car was safe to finish the trip.

______ came at the hands of a stranger. ______ his clothes, working on a hot September afternoon, this man ______ a college student from disaster, just because she could have been his ______ .

1.

A．busy

B．loud

C．dead

D．secure

2.

A．mechanic

B．policeman

C．manager

D．guide

3.

A．washing

B．parking

C．purchasing

D．maintaining

4.

A．feel

B．beat

C．absorb

D．produce

5.

A．promised

B．refused

C．stopped

D．volunteered

6.

A．solved

B．noticed

C．escaped

D．explained

7.

A．surprise

B．regret

C．amusement

D．disappointment

8.

A．called up

B．pulled out

C．put down

D．threw away

9.

A．liar

B．beginner

C．stranger

D．loser

10.

A．free

B．ready

C．uncertain

D．unable

11.

A．pronounced

B．agreed

C．discovered

D．doubted

12.

A．Tiredness

B．Kindness

C．Loneliness

D．Carefulness

13.

A．Folding

B．Drying

C．Soiling

D．Mending

14.

A．saved

B．called

C．judged

D．banned

15.

A．friend

B．daughter

C．coworker

D．customer