2 . Everyone complains. Even if you argue that you are the happiest person in the world, you still complain sometimes. Sometimes you complain without even realizing it, but rarely is it ever helpful.
When you find yourself thinking or saying a negative comment about something or someone, stop and force yourself to say something positive instead. Seek the help of a cheerful friend to change you when you complain and help you to see the positive in the situation.
Make a list of things you are grateful for.
You often complain about the things you don’t have without noticing those things you already have. Be grateful for what you have in your life because you are lucky simply for being yourselves.
Learn to adapt to the changes.
There are many things you can’t change.
Allow yourself to vent (发泄) your feelings every once in a while.
Constantly ignoring negative thoughts could add up. If you are really going through a rough time, don’t be afraid to share your feelings with a close friend or family member or see a therapist.
Find what makes you happy.
A.Sometimes this list can be easy, full of hobbies you enjoy. |
B.The best and only thing you can do is to accept them. |
C.Change the way you think. |
D.Are you constantly complaining about your present job? |
E.Set down things you are thankful for and you’ll see that you don’t have any reason to complain. |
F.Make friends with positive people. |
G.So how can you manage to force yourselves to end complaining? |
3 . 听下面一段较长对话,回答以下小题。
1. Which family holiday does the man recommend?A.The one on the 18th. | B.The one on the 19th. | C.The one on the 20th. |
A.France. | B.Spain. | C.Greece. |
A.It is a five-star hotel. | B.It has its own beach. | C.It has a swimming pool. |
At age 50, she found herself out of work and stuck at home with only her computer to
5 . Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc.
It’s a struggle to overcome the addiction to fitness trackers.
Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcoming rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels.
Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level.
A.How can you tell whether you’re addicted to your fitness tracker? |
B.Actually this addiction to step count can be risky, mentally and physically. |
C.Don’t overuse your smartwatch. |
D.However, do you find yourself checking your steps and heart rates too often? |
E.After all, reaching a daily step count can be so appealing. |
F.Besides, you can find other things to do that don’t involve checking your fitness tracker. |
G.It doesn’t covey what you’re really feeling. |
1. What is the man’s problem?
A.He forgot his password. | B.He can’t use the system. | C.He can’t find his computer. |
A.Beside the stairs. | B.At the back of the lift. | C.Next to the reception desk. |
8 . The new Lively Flip from the makers of Jitterbug®
The new Lively Flip makes it easy to call, text, and helps you stay safe and healthy.
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Feel prepared and protected anytime, anywhere with our Emergent Response Service. And with Emergent Care, you can speak to a live nurse or doctor right from the comfort of your home. With the Lively Flip, help is available whenever you need it.
EASY TO ALERT LOVED ONES
The Lively Flip keeps all your loved ones informed about your well-being when they download the Jitterbug® Link app to their smartphones. You can stay active and independent while they feel more connected and reassured (放心的).
Buy now and get a FREE Car Charger, a $25 value! To order or learn more, call 1-866-493-9280.
1. What is the Lively Flip?A.A computer. | B.A cellphone. | C.A car charger. | D.An e-watch. |
A.Keep informed of your love’s well-being. |
B.Download the Jitterbug® Link apps for free. |
C.Build a long-term relationship with a doctor. |
D.Send messages or make calls by using your voice. |
A.Teenagers who seek online friendships. |
B.Nursing workers who look after patients. |
C.Sick people who are staying in hospital. |
D.Elderly people who live by themselves. |
With a wide smile on her face, 15-year-old Sirin eagerly rushed to her mom to show off her new painting. But Mom raised her eyebrows with eyes wide open, and spoke impatiently, “No time, baby. Right now I am busy with an important talk. Just wait for some time, OK?”
Holding her oil painting, she frowned (皱眉),and then searched for her dad. “Dad, see what I have done,” Sirin exclaimed cheerfully. Her dad turned around while adjusting his tie, grinned at her, and showed his thumbs up!
Immediately, Sirin replied angrily, “Dad, you haven’t seen it yet.”
He smiled at her saying, “No time, baby. I will see it later.” He just patted her back lovingly, kissed her forehead, and rushed for his office.
She was not a kid to be pleased with simple gesture or smile. She stood there for a few seconds, and then stormed off to her own bedroom. Hot air was blowing from her nostrils (鼻孔) ; her face turned into apple red. She threw the painting on the table, slammed the door and threw herself on her bed.
“Why is everybody so busy?” She recalled thousands of incidents that hurt her in preschool, middle school and even in high school too! She assumed at least her own family members would give some values to her thoughts, but they were no exception. Unconsciously, her eyes were filled with tears.
The knocking sound on the door put a sudden stop to her thought. Her mom was calling her for dinner. Sirin deliberately (故意地) came late to join them. She kept silent and didn’t look at anyone, scratching the table mat with her nail. Her mom was puzzled at the unusual behavior. Suddenly the morning incident came to mind. Softly, she asked, “ Honey, did I do anything wrong? ”
注意:1.所续写短文的词数应为150左右;2.续写部分分为两段,每段的开头语已为你写好。
At this very moment, Sirin could no longer resist her anger.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________When back from school the next day, Sirin was surprised to see her beautifully-decorated paining on the wall.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________A.Tonight. | B.On Sunday. | C.Next Monday. |