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阅读理解-任务型阅读(约330词) | 适中(0.65) |
文章大意:本文是说明文。介绍了开始锻炼的重要性、好处以及如何进行安全的锻炼。
1 . Directions: Read the following passage. Fill in each blank with NO MORE THAN 10 words.

Starting exercise

You want to start doing exercise? Congratulations! You have just taken your first step towards a new and improved you!

Most people assume that regular exercise does wonders for the body and mind—but what exactly are its health benefits? To start with, physical activity increases the efficiency of your heart and lungs. During exercise, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. Moreover, exercise is good for your mental health. Working out can help you reduce stress and get over negative feelings.

Exercise is any activity that gets your body moving. Exercise doesn’t have to mean breaking a sweat at the gym or running a marathon. Any physical activity counts towards improving your health — something is always better than nothing. If you are just starting exercise for the first time, remember to start at a level that is comfortable for you.

Scientists have long known that what you eat can make or break a workout and possibly affect your fitness results. Like cars that run on petrol, your body burns carbohydrates (碳水化合物) for energy. Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout. To help your muscles recover and repair themselves after exercise, you need to eat foods rich in protein, such as fish, eggs and milk products.

Choose the right clothing and shoes for the exercise and physical activity you plan to do is also important. To prevent injury, make sure your clothes and footwear are both comfortable and safe. What’s more, remember to warm up before exercising and stretch at the end of your workout.

So, now you know the benefits of exercise and how to do it safely and effectively. What are you waiting for?

Starting exercise    1    Physical benefits
Mental benefits
Starting at a comfortable level
    2    
    3        4    
Warm up before and stretch after exercising
2024-01-25更新 | 2次组卷 | 1卷引用:上海市徐汇区2023-2024学年高一上学期期末质量调研英语试题
阅读理解-任务型阅读(约370词) | 适中(0.65) |
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文章大意:本文是一篇说明文。主要讲述了如何读诗。
2 . Directions: Read the following passage. Fill in each blank with NO MORE THAN 10 words.

How to read a poem

Poetry is a combination of “sound” and “sense”. More than any other type of literature, it usually implies a deeper meaning beyond the words on the page. So, how to reveal this hidden dimension?

First, follow your ears. While you may ask “What does it mean?” as you begin reading a poem, it is better to ask “How does it sound?” Even if its true meaning appears to be beyond your grasp, you can always say something about how the poem sounds when you read it aloud. Are there any repeated words, rhymes or other special effects? All of these are good qualities to notice, and they may lead you to a better understanding of the poem in the end.

Second, approach the poem as if you were an explorer in an unfamiliar landscape. Ask some basic questions about the poem. Who is talking? Who is being talked to? What is being described? Is there a sense of place? Are there other people or objects there? As you explore the poem, you will begin to see images in your mind. What are those images, and what happens when they are put together? As you slowly explore your surroundings, you will start to dig up clues that give you a greater understanding of the poem.

You cannot really understand a poem that you have only read once. If you are still struggling to interpret the meaning of a poem even with much painstaking effort, just have some patience. Sometimes reading a poem can be a lifelong job. So if you do not get it, set the poem aside and come back to it later. Poems that are easy to understand are often less interesting than those that constantly reveal deeper and previously unrecognized meanings.

Finally, remember that you do not have to fully understand a poem to appreciate it. You might need to abandon logical thinking to discover its true inner beauty. As long as the journey of poetry reading makes you feel something, it will have been worth your effort.

poetrysoundFocus on the sound of the poem instead of    1    
Explore the poem by    2    
senseWhen you can’t understand a poem,    3    
It is not necessary to    4    
2024-01-11更新 | 34次组卷 | 1卷引用:上海市第四中学2023-2024学年高一上学期12月月考英语试题(含听力)
阅读理解-任务型阅读(约370词) | 较易(0.85) |
文章大意:这是一篇说明文。咖啡豆的生产是一个巨大的、有利可图的行业,但不幸的是,全日照生产正在接管这个行业,并带来了很多损害。文章主要介绍了咖啡种植园的危害。
3 . Directions: Read the following passage and complete the brief outline that follows. Write no more than 5 words for each blank.

The production of coffee beans is huge, profitable business, but unfortunately, full-sun production is taking over the industry and bringing about a lot of damage. The change in how coffee is grown from shade-grown production to full-sun production endangers the very existence of certain animals, and even disturbs the world’s ecological balance.

On a local level, the damage to the forests required by full-sun fields affects the area’s animals. The shade of the forest tree provides a home for birds and other species that depend on the trees’ flowers and fruits. Full-sun coffee growers destroy this forest home. As a result, many species are quickly dying out.

On a more global level, the destruction of the rainforest for full-sun coffee fields also threatens human life. Medical research often makes use of the forests’ plants and animal life, and the destruction of such species could prevent researchers from finding cures for certain diseases. In addition, new coffee-growing techniques are poisoning the water locally, and eventually the world’s groundwater.

Both locally and globally, the continued spread of full-sun coffee plantations could mean the destruction of the rainforest ecology. The loss of shade trees is already causing a slight change in the world’s climate, and studies show that the loss of oxygen-giving trees also leads to air pollution and global warming.

It is obvious that the way much coffee is grown affects many aspects of life, from the local environment to the global ecology. But consumers do have a choice. They can purchase shade-grown coffee whenever possible, although at a higher cost.


Outline:
I. Introduction
Full-sun production of coffee beans is taking over the industry and    1     to some species, even the ecology.
II. Body part
1. On a local level
- It destroys the habitats of local species, and many of them    2     as a result.
2. On a more global level
- It threatens human life, because researchers    3     finding cures for certain diseases.
- It poisons local water, and therefore the world’s groundwater is affected.
3. Both locally and globally
- It destroys the rainforest ecology, for the loss of trees causes a change in climate and
    4     air pollution and global warming.
III. Conclusion
Consumers are advised to buy shade-grown coffee.
2023-01-23更新 | 60次组卷 | 1卷引用:上海市华东政法大学附属松江高级中学2022-2023学年高一上学期1月期末英语试题
阅读理解-任务型阅读(约200词) | 较易(0.85) |
4 . Directions: Read the following memo and complete the map with the names of the events according to the information given in the memo. Write one word or more in each space.
Memo

To: Andy White

From: Rita Brown

Date: 3rd June

Subject: Winter Carnival

10th January to 12th February at the Universal Park. We also propose an entrance fee of $10.

The site will be divided into six areas. In the centre, there will be a flower show. We will invite both growers from home and abroad to participate. To the side of the flower show, next to Kent Road and Bedford P.F. Productions Road, there will be two areas for amusement rides. We will set up thirty rides in these areas.

This year, we propose holding two new events-a fancy dress contest and an ice sculpture exhibition. We suggest that we should set aside an area for the fancy dress contest, which is close to the entrance and next to Bedford Road. We are also considering building an exhibition hall for the ice sculpture exhibition.

Finally, next to the entrance, there will be a food fair, where visitors can enjoy food from around the world.

Please give me your feedback on our arrangements.

Thank you for your help.

Rita


Andy’s Map of the Winter Carnival



1    1    
2    2    
3    3    
4    4    
2020-04-21更新 | 32次组卷 | 1卷引用:上海市2016—2017学年普通高中学业水平考试英语试题
阅读理解-任务型阅读(约290词) | 适中(0.65) |
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5 . When tea leaves were first imported to Britain in the 17th century, only a few could afford them. By the 18th century it had become the democratic drink of the everyman; but afternoon tea as a distinct ceremony, complete with pastries, was a Victorian invention.

    1     The gradual infiltration of American coffee culture also played a part, as did the rise of women in the workforce (less than for sipping), the widening range of social haunts and the ebbing of formality (the Ritz still bans jeans and “sports shoes”).

    2    . Caffeine-free black tea and onion bread are recent additions to the menu. A century ago the Ritz was one of the few places an unmarried young woman could meet a man without a chaperone, says Ms. Simpson; women still dominate the tea guests, but most now leave their menfolk behind. And the quintessentially British experience is typically served by tall-coated waiters from continental Europe.

Such luxury at a time of economic depression may be surprising. But tea seems to be an austerity-era way to splash out. At £42 ($67) a head, tea at the Ritz is a small part compared with lunch, let alone a room.     3    “Tea is a celebratory meal but it’s often cheaper and doesn’t take as long”, says Christina Norton.

And the afternoon tea fashion is trickling down. For less grand hotels, it is a neat way to fill a formerly dead zone in mid-afternoon.     4    . The Great British Bake Off, a television programme devoted to cupcakes and crumpets, recently ended a second series. Sales of cookie cutters, cake stands and “vintage-style cake tins” have shot up, according to a department store. A pottery firm says tea, “the big thing of the moment”, has received demand for its wares. Times may be tough, but Britons are still eating cake.

A.One reason tea became more popular than coffee lies in the nature of its preparation.
B.Likewise, in many grand hotels, tea is a more popular indulgence than a three-course dinner.
C.A “mania for thinness” sent it into decline after the Second World War, says Helen Simpson, author of a book on the subject.
D.The cheapest way to observe the tradition, of course, is at home.
E.All cakes and Pastries are perfect in size and include some very unique flavours!
F.These days afternoon tea offers tradition with a modern twist.
2019-11-05更新 | 121次组卷 | 1卷引用:上海市上海中学2016-2017学年高二上学期开学考试英语试题
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