Starting exercise
You want to start doing exercise? Congratulations! You have just taken your first step towards a new and improved you!
Most people assume that regular exercise does wonders for the body and mind—but what exactly are its health benefits? To start with, physical activity increases the efficiency of your heart and lungs. During exercise, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. Moreover, exercise is good for your mental health. Working out can help you reduce stress and get over negative feelings.
Exercise is any activity that gets your body moving. Exercise doesn’t have to mean breaking a sweat at the gym or running a marathon. Any physical activity counts towards improving your health — something is always better than nothing. If you are just starting exercise for the first time, remember to start at a level that is comfortable for you.
Scientists have long known that what you eat can make or break a workout and possibly affect your fitness results. Like cars that run on petrol, your body burns carbohydrates (碳水化合物) for energy. Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout. To help your muscles recover and repair themselves after exercise, you need to eat foods rich in protein, such as fish, eggs and milk products.
Choose the right clothing and shoes for the exercise and physical activity you plan to do is also important. To prevent injury, make sure your clothes and footwear are both comfortable and safe. What’s more, remember to warm up before exercising and stretch at the end of your workout.
So, now you know the benefits of exercise and how to do it safely and effectively. What are you waiting for?
Starting exercise | Physical benefits | |
Mental benefits | ||
Starting at a comfortable level | ||
Warm up before and stretch after exercising |
How to read a poem
Poetry is a combination of “sound” and “sense”. More than any other type of literature, it usually implies a deeper meaning beyond the words on the page. So, how to reveal this hidden dimension?
First, follow your ears. While you may ask “What does it mean?” as you begin reading a poem, it is better to ask “How does it sound?” Even if its true meaning appears to be beyond your grasp, you can always say something about how the poem sounds when you read it aloud. Are there any repeated words, rhymes or other special effects? All of these are good qualities to notice, and they may lead you to a better understanding of the poem in the end.
Second, approach the poem as if you were an explorer in an unfamiliar landscape. Ask some basic questions about the poem. Who is talking? Who is being talked to? What is being described? Is there a sense of place? Are there other people or objects there? As you explore the poem, you will begin to see images in your mind. What are those images, and what happens when they are put together? As you slowly explore your surroundings, you will start to dig up clues that give you a greater understanding of the poem.
You cannot really understand a poem that you have only read once. If you are still struggling to interpret the meaning of a poem even with much painstaking effort, just have some patience. Sometimes reading a poem can be a lifelong job. So if you do not get it, set the poem aside and come back to it later. Poems that are easy to understand are often less interesting than those that constantly reveal deeper and previously unrecognized meanings.
Finally, remember that you do not have to fully understand a poem to appreciate it. You might need to abandon logical thinking to discover its true inner beauty. As long as the journey of poetry reading makes you feel something, it will have been worth your effort.
poetry | sound | Focus on the sound of the poem instead of |
Explore the poem by | ||
sense | When you can’t understand a poem, | |
It is not necessary to |
The production of coffee beans is huge, profitable business, but unfortunately, full-sun production is taking over the industry and bringing about a lot of damage. The change in how coffee is grown from shade-grown production to full-sun production endangers the very existence of certain animals, and even disturbs the world’s ecological balance.
On a local level, the damage to the forests required by full-sun fields affects the area’s animals. The shade of the forest tree provides a home for birds and other species that depend on the trees’ flowers and fruits. Full-sun coffee growers destroy this forest home. As a result, many species are quickly dying out.
On a more global level, the destruction of the rainforest for full-sun coffee fields also threatens human life. Medical research often makes use of the forests’ plants and animal life, and the destruction of such species could prevent researchers from finding cures for certain diseases. In addition, new coffee-growing techniques are poisoning the water locally, and eventually the world’s groundwater.
Both locally and globally, the continued spread of full-sun coffee plantations could mean the destruction of the rainforest ecology. The loss of shade trees is already causing a slight change in the world’s climate, and studies show that the loss of oxygen-giving trees also leads to air pollution and global warming.
It is obvious that the way much coffee is grown affects many aspects of life, from the local environment to the global ecology. But consumers do have a choice. They can purchase shade-grown coffee whenever possible, although at a higher cost.
Outline:
I. Introduction
Full-sun production of coffee beans is taking over the industry and
II. Body part
1. On a local level
- It destroys the habitats of local species, and many of them
2. On a more global level
- It threatens human life, because researchers
- It poisons local water, and therefore the world’s groundwater is affected.
3. Both locally and globally
- It destroys the rainforest ecology, for the loss of trees causes a change in climate and
III. Conclusion
Consumers are advised to buy shade-grown coffee.
Memo To: Andy White From: Rita Brown Date: 3rd June Subject: Winter Carnival 10th January to 12th February at the Universal Park. We also propose an entrance fee of $10. The site will be divided into six areas. In the centre, there will be a flower show. We will invite both growers from home and abroad to participate. To the side of the flower show, next to Kent Road and Bedford P.F. Productions Road, there will be two areas for amusement rides. We will set up thirty rides in these areas. This year, we propose holding two new events-a fancy dress contest and an ice sculpture exhibition. We suggest that we should set aside an area for the fancy dress contest, which is close to the entrance and next to Bedford Road. We are also considering building an exhibition hall for the ice sculpture exhibition. Finally, next to the entrance, there will be a food fair, where visitors can enjoy food from around the world. Please give me your feedback on our arrangements. Thank you for your help. Rita |
Andy’s Map of the Winter Carnival
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5 . When tea leaves were first imported to Britain in the 17th century, only a few could afford them. By the 18th century it had become the democratic drink of the everyman; but afternoon tea as a distinct ceremony, complete with pastries, was a Victorian invention.
Such luxury at a time of economic depression may be surprising. But tea seems to be an austerity-era way to splash out. At £42 ($67) a head, tea at the Ritz is a small part compared with lunch, let alone a room.
And the afternoon tea fashion is trickling down. For less grand hotels, it is a neat way to fill a formerly dead zone in mid-afternoon.
A.One reason tea became more popular than coffee lies in the nature of its preparation. |
B.Likewise, in many grand hotels, tea is a more popular indulgence than a three-course dinner. |
C.A “mania for thinness” sent it into decline after the Second World War, says Helen Simpson, author of a book on the subject. |
D.The cheapest way to observe the tradition, of course, is at home. |
E.All cakes and Pastries are perfect in size and include some very unique flavours! |
F.These days afternoon tea offers tradition with a modern twist. |