1 . Taking exercise in a crowded, noisy gym will improve your muscle but may not make much difference in your stress level. By contrast, hiking improves not only your physical fitness level, but your mental health as well. “I hike with friends every week. Whether I am wandering down a flat path along a river or climbing a rock y mountain in the wilderness, hiking can be beneficial to me because it exposes (使接触) me to outdoor scenes such as mountain s and rivers, which can always offer me good ideas about paintings and music,” Marry Copper, a hiker said.
Experts agree that hiking reduces stress. According to the Anxiety Disorders Association of America (ADAA), hiking increases the body’s production of endorphins, a type of chemical that improves mood (情绪). Endorphins also help you sleep more soundly, which will lower your stress level. However, not all scientists agree that hiking raises your endorphin level. Instead, some researchers believe that hiking causes the release of the chemical norepinephrine, which helps make you less excited or upset.
The controversy (争议) is ongoing, but it is clear that however it happens, hiking is useful when you are feeling anxious. Hiking can also help improve your confidence. Walking down a path is a repetitive motion, which can lead your brain into relaxing; you may “zone out” to the point where you won’t be thinking about anything in particular. Being outside in the open air may also help you exercise better because most people do indoors; getting out from under a roof can lift your spirits.
Hiking may improve your mood more than a gym workout will, but your risks are also greater. People sometimes try to make their own way rather than stick to established paths. They are proud to say they like to have an adventure. However, people who try to do something new could be attacked by wildlife and get hurt and lost. So stick to the known roads and bring a cellphone with you, and always tell someone where and when you are going hiking, even if you have a partner going with you.
1. Why does Marry Copper like hiking?| A．She dislikes exercising in the gym. | B．She can meet new friends when hiking. |
| C．She can draw inspiration from nature. | D．She has the spirit of adventure in the wilderness. |
| A．Scientists have reached an agreement. |
| B．Sound sleep can increase the body’s endorphin level. |
| C．Stress is caused by the body’s production of endorphin. |
| D．The chemical norepinephrine could make people calm. |
| A．Negative | B．Positive | C．Objective | D．Unclear |
| A．How can hiking cause controversy? | B．Why do people like exercising outdoors? |
| C．What do hikers like to do in the wilderness? | D．What benefits can hiking bring to people? |
2 . Have you ever thought how good it would be if an unfinished handwork project, which stopped because the owner passed away, could be lovingly completed?
Friends and knitters (编织者) Jennifer Simonic and Masey Kaplan started the Loose Ends Project in September 2022. The pair match “volunteer finishers” with unfinished projects online so they can carefully complete them and then return them to the people they were being made for.
It all started when founders, Simonic and Kaplan, realized that they had both been asked by friends to finish knitting hats, sweaters or other unfinished projects by their moms. When more friends asked them for help, they felt it would be a good idea to “have strangers be able to finish things for each other”.
Helping strangers this way, which also assists (帮助) them to get through their grieving process, was something that the two had happily agreed to do, understanding how wonderful it feels to be dressed in something a loved one has created.
Adding a moving couple of extra steps, once the finishers receive the project, they may highlight (突出) the last stitch (针) worked by the dead maker in a special way before they restart the work.
In just a few months, Loose Ends has built up a global team of over 7, 000 volunteers. New volunteers are asked to share their skill sets and interests. When Loose Ends receives a project, the founders determine a good fit based on these skills. The Loose Ends team will let the volunteers try the work to “check if they’re feeling it too”, as Simonic and Kaplan never want the work to be a boring task.
Volunteers do not charge for their work, while families are only asked to cover the delivery costs. The group tries to match projects to volunteers living nearby to reduce the delivery costs to the lowest.
1. What is the goal of the Loose Ends Project?| A．To promote handwork art. | B．To sell handwork products online. |
| C．To complete unfinished handwork projects. | D．To recycle good handwork projects. |
| A．Touching | B．Amazing | C．Unforgettable | D．Painful |
| A．They may make a special design for the last stitch. |
| B．They may mark the original maker’s last stitch. |
| C．They may add receivers’ information on them. |
| D．They may sign their names on the works. |
| A．Quick | B．Tiring | C．Safe | D．Thoughtful |
3 . This is the last Christmas that Faye and Matthew have spent in their house, which has already been sold. Faye and Matthew Gooding and their five young sons appear to have perfect lives. For the couple themselves, however, this “materially perfect world” was lacking in something—so now they are giving up all their possessions to travel around the world with their children. Most of their belongings have been given to their neighbors. Faye said, “It is a relief to get rid of so many possessions. Thankfully, our parents understand and support us.”
“I hesitated for a while because some friends think Faye and I are mad to give up so much. When we told the older boys, they were so excited that they were going to have so much time as a family. It made me realize the amount of toys or material possessions can’t replace time spent with our children. They’ve had to give away so many toys, bikes and books. My wife Faye was so determined to keep to our plan,” said Matthew.
They will leave this month and plan to start their travels in Sweden where they have friends. Faye said, “My older boys plot where we go next but we hope to see Europe and over two years travel as far as Japan, America, Bali and Thailand. We don’t plan to hire any tour guides. We just depend on a compass and local people to move in the right direction.”
Faye, who posts on Instagram as a mother of five boys, added, “It is a risk because we are giving up so much. I, however, even plan to quit my job after the travel. We can’t wait to spend more time with our sons without the stresses of everyday routines. We don’t know what will happen, but we do know if we didn’t do this we would always regret it.”
1. How will Faye and Matthew cover the travel costs?| A．By selling their house. | B．By doing part-time jobs. |
| C．By asking parents for help. | D．By borrowing from neighbors. |
| A．Worried | B．Excited | C．Uncertain | D．Firm |
| A．Faye | B．Matthew | C．The children | D．The tour guide |
| A．A travel guidebook | B．A life journal | C．A paper | D．A diary |
4 . Many high school students look forward to volunteering abroad. Here are some programs that such students can consider.
Spring Break Voluntary Service
Through this program, you’ll volunteer to build schools and community centers in the Dominican Republic, and help with reforestation (重新造林) or water purification (净化) projects. You’ll also have the chance to spend some free time on beaches, and explore freshwater lakes and underwater caves. This eight-day program costs $1,899.
Tanzania Expedition
Raleigh International’s Tanzania Expedition includes an adventurous hike in the Southern Highlands, through which you can help out with some environmental projects, and also pick up wildness survival skills. Except for these, volunteer work includes planting trees, improving access to clean water, and helping with hygiene (卫生) awareness events. This expedition lasts five, seven, or ten weeks, starting at $2,595.
Volunteer in Sri Lanka
Plan My Gap Year (PMGY) is offering a Sri Lanka volunteering experience to travelers aged 16 and 17. For two weeks, you’ll explore and volunteer, with activities including visiting an elephant center, watching animals at Yala National Park, relaxing on the beach and volunteering for different projects which mainly focus on English teaching, elephants, and sea turtles. The cost starts at $1,599.
Volunteer in Morocco
Another volunteer opportunity perfect for teens is the Morocco program provided by Cross-Cultural Solutions, where you will be able to travel across this beautiful country for two or four weeks and help with education, health, technology, or sports leadership activities. The cost (including housing and meals, in-country transport handbooks, and more) starts at $750, plus a $249 registration fee (注册费).
1. What is special about Tanzania expedition?| A．It includes a trip to a national park. |
| B．It puts volunteering and adventure together. |
| C．It aims to raise locals’ environmental awareness. |
| D．It requires volunteers to be equipped with first aid skills. |
| A．They are of the same lasting time. | B．They are for teens aged 16 and 17. |
| C．They both stress environmental protection. | D．They offer volunteers chances to visit beaches. |
| A．Pay a registration fee. | B．Work out an activity plan. |
| C．Make a booking online. | D．Join Cross-Cultural Solutions. |
5 . Being healthy is important. Often, we’re crazy about articles in health magazines talking about the latest popular diets, or advertisements that offer cures (疗法) for fatness that are often too good to be true. One of the latest crazy phenomena (现象) is intermittent fasting (间歇性禁食).
There are different ways of intermittent fasting.
Some people try intermittent fasting for weight management, and others use the method to deal with some conditions such as high cholesterol or arthritis.
As with many diets, it’s always wise to speak to your doctor or weight-loss professional before changing your eating habits. And, at the end of the day, it could just come down to what lifestyle choice suits you.
| A．But what is intermittent fasting? |
| B．However, this diet isn’t for everyone. |
| C．Intermittent fasting has two main origins. |
| D．Let’s look at some of the possible benefits. |
| E．The idea of this is to reduce calories over a period. |
| F．In a word, you should avoid turning to intermittent fasting blindly. |
| G．You can eat normally on five days of a week and reduce calorie intake on the other two. |
6 . We’ve all been there: in a lift, in line at the bank or on an airplane, surrounded by people who are, like us, deeply focused on their smartphones or, worse, struggling with the uncomfortable silence.
What’s the problem? It’s possible that we all don’t have enough conversational ability. It’s more likely that none of us start a conversation because it’s embarrassing and challenging, or we think it’s annoying and unnecessary. But the next time you find yourself among strangers, consider that small talk is worth the trouble. Experts say it’s a valuable social practice that leads to big benefits.
It is easy to consider small talk as unimportant, but we can’t forget that deep relationships wouldn’t even exist (存在) if there weren’t casual conversations. Small talk is the grease (润滑剂) for social communication, says Bernardo Carducci, director of the Shyness Research Institute at Indiana University Southeast. “Almost every great love story and each big business deal begins with small talk,” he explains. “The secret to successful small talk is learning how to connect with others, not just communicate with them.”
In a 2014 study, Elizabeth Dunn, professor of psychology at UBC, invited people to a coffee shop. One group was asked to interact with its waiter, the other, to speak only when necessary. The results showed that those who chatted with their server reported obviously higher positive feelings and a better coffee shop experience. “It’s not that talking to the waiter is better than talking to your husband,” says Dunn. “But interactions with peripheral (边缘的) members of our social network is important for our happiness and health.”
Dunn believes that people who reach out to strangers feel a greater sense of belonging, a link with others. Carducci believes developing such a sense of belonging starts with small talk. “Small talk is the basis of good manners,” he says.
1. What does the underline word “casual” in paragraph 3mean?| A．Addictive | B．Public | C．Personal | D．Informal |
| A．Showing good manners. | B．Making business deals. |
| C．Focusing on a topic. | D．Keeping in contact with other people. |
| A．It raises people’s confidence. | B．It makes people feel good. |
| C．It improves family relationships. | D．It matters as much as a formal talk. |
| A．Conversation Counts | B．Ways of Making Small Talk |
| C．Importance of Small Talk | D．Uncomfortable Silence |
7 . While scientists have many ideas, they are not certain why humans yawn(打哈欠). Still, there is one thing experts know—yawns seem to be contagious(传染)!
Have you ever caught a yawn from someone else? Most people have. In fact, a person is six times more likely to yawn after seeing someone else do so. Experts have done many studies into why yawns seem to pass from person to person. As a result, they have a few theories(理论) for the reason behind it.
One possible explanation has something to do with social mirroring, which is caused by mirror neurons(镜像神经元) in the brain. These mirror neurons help the brain notice useful behavior of others and then copy it. When one person sees another yawn, his mirror neurons observe the action and consider it to be beneficial. That may cause him to yawn, too.
Another popular theory is that yawns are contagious because of social relationships. Being social creatures, humans form friendships, families and live together in groups. That’s why many people mirror others, such as smiling when another person smiles. Yawning may be just another example of this. In fact, research has shown that one is most likely to catch yawns from another person if the two share a social relationship.
The answer could even be that yawns aren’t truly contagious at all. Instead, people yawn together simply because they’re in the same environment. Experts say many things may cause yawning, including temperature and time of day. Whatever the explanation is, experts do know that contagious yawns aren’t limited to humans. One study found that lions in South Africa also caught each other’s yawns.
1. What kind of behavior may be copied by mirror neurons?| A．Important and attractive. | B．Useful and beneficial. |
| C．Hard to understand. | D．Easy to copy. |
| A．Those who yawn a lot. | B．Those who like smiling. |
| C．Those closely connected with them. | D．Those sharing the same interest with them. |
| A．Tips on how to avoid yawning in public. |
| B．A real explanation for contagious yawning. |
| C．Other examples of animals yawning together. |
| D．Things that may cause yawning among humans. |
| A．Why yawns are contagious | B．What causes people to yawn |
| C．Who yawns more than others | D．Why humans yawn now and then |
8 . For a long time, I kept a selection of books on a shelf next to my bed that I called my “heart books”. To qualify for a place on the shelf, a book had to be not only one I loved, but one that mattered. There was one book that never made it onto that shelf, though I read it in high school: Writing Down the Bones by Natalie Goldberg.
I can still remember the day I bought it. It was summer and I must have been 14 or 15. Desperate to get out of my house, I rode my bike into town and walked into the bookstore. I was going through the shelf of books on writing and it caught my eye. I picked it up, read a few pages, and bought it. Then I took it with me to a park, read the first few chapters, and opened my notebook to write.
It’s a fairly straightforward writing book. Goldberg’s method is simple: you choose a topic, set a timer, and write for 10, 15, or 20 minutes without picking up your pen. Free writing, timed writing, writing topics: anyone who has taken a creative writing class may have encountered these things. It’s not earth-shattering. There was nothing particularly new or unusual about the book so I can’t say why it attracted me so much. But it changed everything. I went from being someone who enjoyed writing to being a writer.
During my teen years and early twenties, following Goldberg’s method was at the core of my identity. No matter where I was or what I was doing, I filled notebooks. When I eventually started writing fiction, I did the same thing. The “I” in my notebooks became someone else, but I held to the same practice.
This writing practice led me to a writing group in Boston. It led me to my current career. It led me, in so many ways, to myself. Becoming a writer allowed me to become so many other things: an activist, a business owner, a farmer, a baker... Writing is where I found my confidence. It was where I became curious about the world. From that, everything else has followed.
1. How did the author encounter Writing Down the Bones?| A．By following a selection of “heart books”. |
| B．By referring to a book list about writing. |
| C．By recommendation of Natalie Goldberg. |
| D．By seeking writing books on a bookshelf. |
| A．Trivial. | B．Remarkable. | C．Appropriate. | D．Amusing. |
| A．It inspired the author to be a writer. |
| B．It was the first novel the author read. |
| C．It made the author start to love writing. |
| D．It is one of the books the author reads most. |
| A．What is the author’s life like right now? |
| B．What did the author do in the writing group? |
| C．How has the writing practice shaped the author? |
| D．Why did the author give up the writing practice? |
9 . Location
St Helena is one of the remotest islands on Earth. The subtropical (亚热带的) British Overseas Territory sits in the middle of the South Atlantic Ocean, 1,200 miles from the west coast of Africa and 1,800 miles from the east coast of South America.
Size Population
St Helena is only 16 km long and 9 km wide and the population is 5,000. This is 1/3 the size of the Isle of Wight, and the same size as Disney World Orlando. This is also the same size as San Francisco-yet the island has just 0.5% of San Francisco’s population. With an extremely low-crime community, you can freely explore the island’s natural and built attractions in peace.
Climate
As a subtropical island, St Helena’s temperature is 15-28℃ all year round. While the four seasons are not recognized on St Helena, the “cooler months” are generally June to September and the “hotter months” are December to March. St Helena is free from extreme weather events, with even thunderstorms only occurring perhaps once a decade.
Accessibility
Until 2017, St Helena did not have an airport and was only accessible by sea. Reaching the island meant a five-day ship voyage from Cape Town, South Africa. However, since October 2017, the island’s first and only airport has enabled passengers to reach the island in just a six-hour flight.
1. In what aspect are St Helena and San Francisco alike?| A．Climate. | B．Population. | C．Crime rate. | D．Area. |
| A．Tropical. | B．Mild. | C．Dry. | D．Extreme. |
| A．By plane. | B．By car. | C．By ship. | D．By train. |
10 . Marine life (海洋生物) in Florida Keys is negatively influenced by two forces: human activity and climate change. The former involves fishing, tourism and diving while the latter causes a large increase in intense hurricanes. Fortunately, when the researchers of Florida Museum of Natural History started looking for sea urchins (海胆) on the ocean floor off the coast of Florida Keys in the summer of 2020, they uncovered their population had relatively been stable since the 1960s.
The researchers visited 27 sites along a 20-mile stretch of coast near Florida Keys looking for tracks that reflected the presence of burrowing echinoids (穴居海胆类动物).“The findings that burrowing echinoids have been highly resilient (有适应力的) against climate change and environmental pollution over the last 60 years was a huge discovery for us.” said study co-author Tobias Grun.
Grun said, “However, we know little about their current distribution, population size, and health. The reason is not the lack of interest by the scientific community but lies in that fieldwork is very expensive.” As the climate crisis progresses, it’s important to understand why some marine creatures are more resilient in bearing the impacts of a worsening environment than others. Grun said, “Evolution may be at play. Some marine animals are very opportunistic. They can tolerate a wide range of abiotic factors like pH, temperature, and salinity, to name a few.”
Grun added, “At this point, our data show that burrowing echinoids are more resilient than many other marine species and are doing comparatively well. That does not mean that we can push our luck and keep going the way we are right now. Our study provides some hope that these creatures are resilient, but much more work is needed to translate our findings into a larger scale. The reasons for their resilience are also widely unknown.”
1. Which has a bad effect on the marine life in Florida Keys?| A．Wildfire. | B．Farming. | C．Fishing. | D．Flood. |
| A．Indifferent. | B．Important. | C．Subjective. | D．Outdated |
| A．The aims. | B．The members | C．The cost | D．The usage |
| A．It’s necessary to do further research. |
| B．It’s right to keep going the present way. |
| C．The reasons for sea urchins’ resilience are well known. |
| D．Fish are more resilient than other marine species. |
